chakrasana | wheel pose

Benifits of Chakrasana, or the Wheel Pose,
offers many benefits. It revitalises the heart and improves the blood flow to organs and tissues. This increased circulation lowers blood pressure, cholesterol, and inflammation. It also improves flexibility, strengthens the spine, and promotes overall physical and mental well-being.
avoid 🙏
Pregnant women, Glaucoma patients, or those suffering from headaches or vertigo should not practice this pose.
#chakrasana #wheelpose #backbend