If your Doing asanas inhale and exhale properly when your going back chest open inhale and bend forward exhale ...don't do wrong because inhalation and exhalation more important in every asanas
Standing back bends should be done in exhalation. Only lying on abdomen (back bending) should be done in inhalation. In the video it is done correctly.
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If your Doing asanas inhale and exhale properly when your going back chest open inhale and bend forward exhale ...don't do wrong because inhalation and exhalation more important in every asanas
Standing back bends should be done in exhalation. Only lying on abdomen (back bending) should be done in inhalation. In the video it is done correctly.
keerthana is an expert
Very nice mam.. 1st time I seen your asana.. very simply you understand asana.. thank you mam..
I'm not follow yoga teacher since Kino but now, Keerthana, she's amazing teacher, really.
Wowwwww this is really big compliment! Thanks so so much! :)
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ooo
I love yoga
Very Nice Keerthana... It helped me a lot
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Nice conversation fluency
Excellent
it is so effective
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OMG....!!!!!! nice video.............!!!!!!!!! !!..
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Vidya Nikam hip reduction
Great , superb explanations thank you very much ,may your teachings grow.Best of luck.
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@@VentunoYoga keerana is best yoga teacher
Good
Super
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Nice but ...while Back bending we inhale...I think u tell wromg breathing pattern ..
I love your exercises I do them all the time I hope you post a new video
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You are superb..
what’s the best possible way to reach you?
I have few concerns which I would like to discuss..
speak ,kindly slowly,what you about your name....excellent postures...flexible body..deep very deep indeed..love
nice
wow
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GREAt
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Couldn't understand when to inhale and exhale... Please explain again.
Inhale lift the chest up and as you exhale place the hands on the buttocks and push the abdomen forward and drop the head back
I started doing this asan today and my upper body( Shoulder, Neck) is shaking/quivering...Is it anbNormal? How do I overcome?
Idk
mam hindhi m vidioes bnao
🕉👏🏽👏🏽👏🏽👏🏽🙏🏽
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How many sets do you do in one day?
Zero
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I love you my love
"कैसे करें अर्ध चक्रासन"
जानने के लिए देखें यह वीडियो
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This ASANA must not be undertaken by any one who suffering from DYSENTRY
CYP Part 2 for International Yog Day!Tadasana,Vrikshasana, Padhastasana,ArdhaChakrasana,Trikonasana!
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Nice
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