How to Do Pigeon Pose (Eka Pada Rajakapotasana)
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- čas přidán 8. 06. 2015
- Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position. This helps to open up the chest and also strengthens the back and groin. Keerthana from Rutland Gate Studio explains us how to do Pigeon Pose (Eka Pada Rajakapotasana).
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Thanks for this , instructions are very clear am progressing slowly
simply in LOVE with this person KEERTHANA ..AMAZED,WONDERFUL ,EXCELLENT
Thanks a lot for clear instructions, especially tuck and pull leg helped me to explore different dimension in pose.
Thanks for showing the asana very clearly. You explain every detail nicely.
🙏 excellent sister. You have just blown my mind in simply 3 min. Long live and happily. Thanx for lesson
AMAZING POSE, she's very great an explanation is perfection +
Thanks so much! :)
Ventuno Team, you are doing an excellent job sharing Yoga to the world, thank you! Keerthana , you look so much in control of every movement, you are so flexible, I love your humble personality and yourself, you are such a beautiful young woman. Best wishes to you all!
Thanks for simple but precise instructions, it makes this pose easier to practice. Mabuhay
Awesome!!! So flexible to perform this posture!!
I was able to this asana easily with the help of your video thank u
Beautifully explained, thank you!
Wonderful. Thank you!
Very well explained..we tried but it needs practice
Clearly shown. Thanks!
The hip is in a exaxt position and straight and the foot comes up to the forehead in a very natural and exemplary way! Very good
That was awesome you explained it well and I followed . Now I know how to do that pose
Great video !
best yoga teacher
Thanks so much! :) Do watch more videos Like! Comment! Share!
very nice explanation
You are great 👏👏👏👏👏
BEAUTIFUL
This is the correct EKA PADHA RAJA KAPOTASANA
exceptionally brilliant..i am amazed to see KEERTHANA DOING WONDERS.LONG LIVE THE BRAVE RUBBER DOLL OF YOGA WORLD
Great...😍😍
Beautiful ❤️
Very good illustration with proper steps to reach the targeted posture.
Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Keerthana you are a very good instructor, i tried some of your instructions, and my leg was stuck behind my head
Everything step is described in detail thnk u so much mam😊
Hey thanks so much Deeksha! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
I saw this video and I finally made it!!! Omg
Excellent 👌
Wow..Superb explanation..
Thanks Geethu! Please do watch more yoga videos from our channel and give your feedback! Do subscribe and share with your friends! Om
Thank you Didi 👌👌👌👌
so beautiful to see you doing it. one day I will do it as well!!
You learn very simple way thanks
Thanks Atul! Do watch more videos Like! Comment! Share!
Excellent 👌👌👌
Excellent way u teach, any difficult pose seems easier to do
Thanks so much Chaitanya! :) Please do watch more videos from our channel and also share with your friends.
SUPERB.....
Very nice
Awesome👌👌👌👌👌
Thanks for this video i achieved this assana all credit goes to u
Hey Hi Anita thanks so so much! Am super happy :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Very good👍
Very good love that posture
Amazing
Vry nice nd simple
Thanks so much Pooja. Do watch more videos from our channel Like! Comment! Share!
Great👏👏👏👏👏
Thank you so much mem
Excellent posture ❤
Thank you~~|!!
Superb
Very useful and professional video! I've been struggling by now to manage to fully and perfectly do the asana, but by now i can only perfectly do it just without the hands on the top - my hands remain down. When i try to also put the hands up, holding my foot, i have a striking backache.
Thanks so much Loana! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Nice mam
Nicely explained..by looking at video it looks so easy but it gives real burn when actually doing.not able to do so far
Thank you Thank you thank you
Awesome👌
Thanks Akila! :) Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting!! More videos coming!
Namaste, you are a very good teacher!
thanks for the upload. superb ellustration...may be one day I can do this.
Thanks so for the comment! :) Keep Practicing sure you will do this very soon! :) Do watch more videos from our channel and comment! Subscribe and share our videos with your friends as well! :)
Ur yoga videos are always easy to follow .. very short precise as well as detailed
Thanks so much Palani! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
so helpful
Thanks so much! Do watch more videos from our channel and give your commnets :) Subscribe to our channel and share our videos with your freinds as well! Keep supporting :)
good explanation
Thanks so much! :) Do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)
She's very great madum
Thank you
Welcome :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
nice work
Thanks Akshita! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
She's looking so far behind her she's looking back in time. I'm having a hard time just looking at the ceiling!
Exactly my point!
Rofl 🤣
😂😂😂😂
I don't have words to appreciate you and your capabilities. One question... What a person need to think while doing these yoga practices?
Thanks so uch Ramesh. Just think of Peace and Love. Do watch more videos Like! Comment! Share!
awesome keerthana
Thanks so much Vinu! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)
ok.I will
Namste sister is very good
Is cobra pose and Pigeon pose same to some extent in terms of lower body impact? Except for additional hip rotation in Pigeon pose? Why I ask is, if I do Pigeon pose, can I skip cobra pose?
Tq
Hi. I wanted to learn this unable to rest my hip on floor. Help out.
Really nice!
Thanks Akansha!
Pls do subscribe to our channel! :)
i like
Nice
Pls explain benefits of this pose?
Beautiful Posture❤
She made it look so easy.
Ha Ha!!!! :) Keep practicing sure you will also get it :) Do watch more yoga videos from our channel. Happy practicing! Please do subscribe and share the videos with your friends as well! :)
I'll sure do
:)
Nyc pose
Well done
Thanks Asifa! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
VENTUNO YOGA yeah sure
Brilliant!
+rina hasnat Thanks Rina!!! Please do watch more yoga videos from our channel and give your feedback! DO subscribe and share with your friends as well!
+VENTUNO YOGA
I most definitely will. keep up the fabulous videos they are so helpful. Thank you so much x
rina hasnat :)
Thank you dear!
You are welcome! :)
@@VentunoYoga
I have a doubt please clarify it.
My question is following:
My mother is experiencing back pain. 4 years ago she had to undergo hisrectomy. Is the pain because of the surgery? Can yoga help her overcome the pain?
nice performe
Thanks so so much! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)
best yoga teacher!!
+swathika r Swathika thanks so much:) Means a lot! Pls do watch more yoga videos from channel and give your feedback! Subscribe and share with your friends!
Ya sure thank you
do u know her phone no.
mam plz tell me how to do advance yoga pose my competition on 5 may
Looks very easy...but wn v do v realize expert is always do it easy
Hi, do u take personal coaching classes
What about alternate side ?
Nice Hair))
Wow
What kind of collar mic you used mam
perfect nice one
+basavraj allolli Thanks so much!!! Pls do watch our other videos as well! SUBSCRIBE and SHARE! Thankssss
Wowwww
Hey thanks Ajay! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Gud assan
I want to learn yoga like you
Plz. Advise me ,how can I
Hi my daughter 11 year old practiced chakrasana for her dance exercise. Now she is having pain in her lower abdomen and upper abdomen .how to relieve her pain . Actually we saw your video for our reference.
Awesomeness
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What if we are not that much flexible ma'am?
👍
Did ths cure my lower pack pain????sometimes it hurts my left leg too..plz reply..
Hi this is little advance pose so better practice simple backbends first then you can move to this. Do watch more videos from our channel Like! Comment! Share! Keep supporting.
nice flexible
Hey Thanks! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Madam, do you teach yog on site too? If so, I am eager to learn advanced hath yog May 2017 onwards. I reside in New Delhi, India. I myself know and practise some basic asanas and some advanced asanas.
HI Pranay we dont have online classes sorry
Madam, I am asking for on spot classes, i.e., teaching in a centre at some place and not online counselling. If so, I will like to join.
I am able to lift my back leg but m not able to keep my front body in balance. I have to constantly give my back a balance.