REAL BODYBUILDING PODCAST Ep.45 | Layne Norton & Chris Tuttle
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- čas přidán 24. 07. 2024
- Episode 45 of the REAL BODYBUILDING PODCAST brings you to of the industry's smartest coaches, Layne Norton and Chris Tuttle. Blending bro science with real science offered a lot of clarification to some topics that have been tossed around lately.
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Time Stamps:
08:02 - Immune boosting supplements, do they work?
18:11 - Is bulking needed and how much is too much? (natural)
30:50 - How does someone know their body fat set point?
39:22 - How much can someone on PED's bulk?
54:40 - Building muscle while too lean or in a deficit?
59:49 - Flexible dieting.
1:11:55 - High sugar vs low sugar foods and fat loss.
1:26:18 - Flexible dieting again.
1:43:52 - Fruit during a diet.
1:53:19 - Breaking plateaus in the offseason.
1:59:16 - White fish for getting shredded.
2:03:45 - Fasted cardio or fed cardio?
2:12:26 - Nutrient timing. 6 meals a day or 3 meals a day? - Sport
I hope people realize how much Fouad is doing for the bodybuilding/fitness/lifting community. This type of content 5-10-15 years ago would’ve been impossible to get! Going to be the Joe Rogan of bodybuilding
Damn man, thank you for that!
Fouad Abiad he isn’t lying 🙏
love of bodybuilding......
@@chrisneely3069 besides the fact that he already is Joe Rogan of bodybuilding
Completely agree. He posts so much these cardio sessions are getting addicting lol
Fouad is a natural as an interviewer. Always asking the perfect questions that are on all our minds. Great show guys
Thank you man, thats pretty cool of you to say.
100%. Most bodybuilding sites have terrible interviews lol.
No way he’s natty
@@gTr4yr4y Brilliant
Layne “There was a study” Norton
big bore
@@kevinjoseph517 oh no, empirical studies and objective evidence in order to help people and dispel misinformation, how fucking boring
@@xGUANdeLUPEx it's kind of sad when someone finds facts and actual evidence based information boring. Sign of the times.
@@xGUANdeLUPEx i agree...once you wanted a real answer they jjst say well the study shows.lmao not to much learning when all they point to is a study..more knowledge less studys that are not exactly how body builders live eat and breath.
@@bigrob20987 So you just want people to make up anything instead of having thoughts based on reality or in this case-evidence…?
Always a good chat with Layne. Chris is a very patient man.
Chris was very cool during the podcast and to me was the arbitrator.
Fouad Abiad excellent podcast! I would like to report another condition (anecdotally) where I feel one can build muscle in a deficit. I’ve been training many years, but because of a low back spinal fusion and sciatica, I’ve avoided leg training until the past few years. Now that I’ve started hitting legs hard, in a strong deficit even, I’m noticing gains. So I think one can have “newbie muscles” that are set up to build even in a restricted state. I just find this interesting from my experience the past few years. Same with glutes. I think guys avoid them and it’s like having a new muscle waiting to help you overall to build. Just my opinion, not sure if any science can prove gains or not.
Took a shot of protein every time Layne said "study" ... pretty freaking jacked now.
LOL, you should be huge!
Layne has been a game changer for diet and training for natural bodybuilding . Insanely strong too been in the industry forever
This is legit the best podcast I've ever watched. I've never learnt so much from one video!
Content your putting out is amazing 🤙🏽 can't wait to give this a listen whilst getting my cardio done outside whilst the gyms are still closed
Best podcast no question, thanks for the content Fouad!
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I love this RBP with Fouad and Layne, featuring Chris staring into the camera and not getting a chance to talk.
I wanted Chris to agree or disagree with laynes opinions. He did that for me and I think it made it more credible when Layne spoke.
My diet is the "least fart diet" - if something gives me too fartie, I don't eat.
Same took me a while to get to realize it
It has taken me roughly a month to view all 81 episodes and i have to say every podcast i learn something new and this is THE #1 informative bodybuilding channel out there. The Real Bodybuilding Podcast is the future!
Keep bringing Chris back!
Fouad, Chris, Layne, I can not thank you enough!! This is so refreshing to see the “bro science” & the science have a dialogue. That’s exactly what bodybuilding needs right now. Thank you thank you thank you!
I thought so too. I think some bro science is valuable personally but I don’t discount science either.
Fouad Abiad I agree 100%. Why does science occur? Because we anecdotally observe something then a scientist research’s it! It’s so refreshing to see a veteran bodybuilder having an open mind & I think it’s truly helping a lot of people. Plus we need less division amongst this small community we have. I appreciate it man.
I was like a kid at Christmas when I saw you had Layne on, guy's knowledge is insane, learnt so much from him last few years, would LOVE to see him back on. Big thumbs up from me!
Fouad, just keep' em coming. I was just re-watching the Chris Tuttle podcast yesterday so you just put a smile on my face...again.
After listening to this whole Podcast I think I can open my own clinic lmao This is a knowledge bomb! Definitely need to re-listen to this many many times. Thank you for this Fouad!!
Your welcome!
Almost 2.5 hours, gues what im doing tonight whilst cooking!
ALWAYS
I've seen Tuttle here before, but never thought I'd see Layne. Nice!
Why, hes extremely smart and has a lot to offer.
@@FouadAbiad of course, but he can be polarizing. I think he's great.
Fouad you are phenomenal at interviewing. Asking direct questions, keeping your guests on track, listening carefully and responding to what they say, and speaking on behalf of us the listener (to which I must add, I believe you do an excellent job understanding your audience). You’re a real good dude for doing these! Thank you!
Thanks man that’s pretty awesome of you to say. 🙏🏽
Great interview Fouad. Really enjoyed it. I usually find Layne a bit arrogant but in this interview he was informative and likable. Chris on point as always. Would love to see this 'round table' discussion on again.
Ya I think when everyone speaks with respect we're able to have a real conversation instead of a dick measuring contest.
Fuad this is one of the best podcasts you ha e had to date, I would recommend this panel again, phenomenal ty
This podcast is a real gift to the bodybuilding and fitness community. Actually it's a real gift to everyone. Thanks guys!
I like how fouad would ask the same question we all need to know/ wanted to know. Another banger
Fouad you are getting really good at this man. You really did a good job making sure everything was clearly explained and keeping the pace of the conversation.
Thank you!
This should have a million views by now... best 2.5 hours on diet I've listened to. Thank you for bringing this together Fouad
Most people don’t have the patience to watch 2.5hrs of anything, including myself. Thanks for watching!
So much information in this pod, really enjoyed and took away a lot from this👍
Fouad. You have the best bodybuilding CZcams channel.
Very good information, good humor, a lovely mix of Science and Broscience....
Keep going bro!
Awesome content here Fouad! You’re killing this 💪🏼
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Perfect timing! And strangely enough only recently watched the one with Chris tuttle
Absolutely invaluable information given. As someone who is in his early 40s and wanting to learn how to get his nutrition in order and get fitter and healthier this podcast has been awesome. Keep it up guys!
I love how Chris is silent most of the time, but when he talks it almost sounds like bass boosted lmao
Thank you for this rare pearl Fouad. Keep up all the great work!
Took me a few days to watch this bit by bit but this has been one of the most informative podcasts I've ever watched and actually the first podcast I've completed watching. Learnt a ton of stuff here and also looking forward to all those un-asked questions in another podcast with these guys. Great having different minds giving perspective and fact based knowledge. Well done on an awesome podcast
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tons of information !! love it !! thanks fouad for bringing amazing knowledgeable people !
Layne and Chris are very intelligent guys putting out lots of great information. Thanks again Fouad, great podcast as always! 💪🏻💪🏻
The best podcast on an education level so far! I thoroughly enjoyed this one and just kudos man! You did it again!
Thanks Fouad, another episode I am going to have to listen to 3 or 4 times to absorb all the great information!
Fouad hands down your most informative podcast. Good job, you brought on two nutritional powerhouses and challenged the bro science vs the science with Nutrition. Love it, learned a lot!!
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This was absolutely awesome! Please do more of these!
Your videos are informative while so entertaining 😊 thanks, pls keep it up💯
Thank you for keeping us entertained!
My favorite one yet. Awesome to See Layne and Chris on the channel!!
I have a full podcast with Chris if you look thru all the vids.
awesome guests fouad! great content, you are helping alot of people, more than you think!!
Man I wish I heard this when I first started out, excellent content! 🤙
This has to be the best RBP podcast, especially in terms of all the information you can take away, it is invaluable! Hope these guys will be back on again.
Also, Fouad you were such a great host! You controlled the conversation so well, asked all the right questions, so big thumbs up!
🙏🏽
Excellent podcast, glad I can listen again because of all the great info.
Awesome podcast fouad once again. Really enjoyed this one. Love Layne followed him for few years now
Great podcast as usual. I wish I was a young bodybuilder coming up now because the RBP puts out so much great info. Years ago it was so hard to get this kind on great information to do bodybuilding the right way.
This is about to be awesome! Looking forward to watching this.
Man we gotta have these two on more... so much knowledge it's crazy
Incredible stuff here. Loved it fellas!
Great podcast, guys! Superb contents and info from Chris & Layne. Cheers!
May this vid get all the likes in the world. Truly my ideal type of interview ! never seen Layne /Chris together in same room /vid . Lengthy and just full of practical knowledge from both Chris and Layne. Very well done. Really appreciate this one 👍✔️
Thank you
I don’t post much. But just wanted to chime in Fouad that this type of subject matter is great. Informative and interesting. I like that you bridge the science and bro science realms. Hope to see more vids with other subject matter experts in nutrition and working out. There’s lots of guys out that you should bring on. Great work Hoss. Also I like your questioning of the interviewes to dig more into the subject. You not only listen but ask good clarification questions.
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Thanks Fouad! keep rocking with the great content
Such a good podcast, I like you’re style.
Keep up the great content!
Another brilliant podcast, a lot of knowledge understood, thank Fouad great questions
Fouad keep the content coming bro ! I’m currently listening to all of your podcasts in order while at work , just finished ep.13 with Evan . Love all the questions and the open conversations for those new into the bodybuilding world . Oh and I also didn’t know you were Lebanese I’m actually 1/4 Lebanese myself !
Glad you’re enjoying them man!
Been putting this episode off.. Mind blown how good this one was.
This podcast was extremely interesting and informative! By far the best BB podcasts on CZcams!Thank you so much for the content! You're doing an amazing job! Keep up the great work!! 👌🙏👍
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This podcast was the best yet. This guest was awesome
Best video I’ve watched on YT in very long time. Get layne back on! Having the views and knowledge between BB and science was brilliant. 10/10
always providing the best podcasts. Thank you Fouad. ❤️
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Awesome Podcast 👌very informative 👍 you asked the best questions. It was a very good idea to bring Layne.
I hope you can have him again on another podcast.
Love you Fouad❤️you are one of the most respectful bodybuilders that I have ever seen and good ambassador for the sport
Excellent conversation, very educational..congrats Big Hoss!
Great roundtable, learnt a lot. Thanks a lot, Fouad.
Wasn’t expecting this! Two awesome guests
Love these informative podcasts, thanks!
This was so informative. Really really enjoyed this podcast. I always seem to go off fruit when trying to slim down for the unwanted sugar etc, but seems that is a silly way of thinking. Thanks Hoss, killing it with all these podcasts.
Thanks for watching man!
Great content right here. Covered so much!
Finally we got Lane on!
Great episode. I became a fan of Chris after his last appearance and this is the first time I’ve heard Layne in a long form format. I hope these guys realize the exposure you give them, I bought Layne’s app after this! Lol
Wow. I’m speechless. Best one yet. I took away so much from this.
Thanks man you always help me get though work.
What a beautiful times I'm living in, when I can have access just like that to such an amazing knowledge. Greetings from far Poland guys :)
I could listen to Layne for hours. Very informative podcast.
11/10!! Thanks very much guys, I learned a lot. What I found most amazing is how Layne strongly emphasised on the autosuggestion facet.
Everytime I hear Layne speak I see the image of that Charlie character from 'It's always sunny in Philadelphia'.
I have same kind of questions for a long time. Good to know the science behind it . Best podcast
This was a awesome thanks guys
2.5hours ohh well, so much for taking the Mrs out for dinner 🤣
LOL
Best podcast out , you’re the man Fouad 👌👌
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Amazing episode, thx.
Great info! Tuttle needs a mic.
Awesome podcast thanks for the info guys
Awesome shit💪💪💪💪 I could listen two these two all day to pick there brains, so much information crazy💪💪😜
A registered dietician and a PHD in nutrition who both bodybuild? Genius idea Fouad. Best idea yet!
Had to make it relevant to our lifestyle.
This is one of the best bb casts on yt
Good one. We need more of those.
Great show , learned so much .
The amount of quality information here is unreal
Love both these guys. Great combination!!
You defo need to bring chris back, this man is a sponge absorbed with knowledge
Enjoyed the content very informative
loving this video.
1:55:42 Layne really triggered Chris with the cruciferous vegetables
AHAHHHA
This is gonna be awesome...tons of working knowledge.
Gets a notification...
Reads the title...
Reads the time of the podcast...
Reads the name of the guy behind the CZcams channel...
DAMN... *THIS WILL BE A LOOOOOOOOOOOONNGGG CARDIO SESSION...*
Lmao
Great episode thank you
Fouad giving us free game man... respect
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