MEAL PREP WITH ME: 7 easy meals!
Vložit
- čas přidán 20. 08. 2024
- Meal Prep Basics Video: • MEAL PREP HACKS / How ...
Find more recipes on my blog: www.eatrunlift.me
- - -
Download my free nutrition kickstart guide ➡️ eatrunlift.me/...
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ eatrunlift.me/...
I have nutrition and training guides designed for different body types and catering for different goals.
➡️ eatrunlift.me/...
☞ FIND ME ONLINE ☜
Instagram: / rachelaust
Blog: www.eatrunlift.me
Facebook: / rachelaust
Twitter: / rachelaust_
Snapchat: RachelAust
- - -
*SHOP MY PHONE CASE COLLECTION*
bit.ly/25iK1RG
- - -
♦ MY POPULAR VIDEOS ♦
How To Become A Morning Person bit.ly/1PrmiB5
Meal Prep With Me bit.ly/1OAd8Vq
My Morning Routine bit.ly/23hxg6p
60 Day Minimalism Challenge bit.ly/1UvRo14
Get Over A Weightloss Plateau bit.ly/1nBdd2y
- - -
MUSIC
Broke For Free - Something Elated
Ryan Little - Road Trip
Jazzhar - Road Trip
can you do one for college meals? like the ones you can carry around?
Yes please!
I made the chia seed pudding with coconut milk... Yum!! I didn't have maple syrup, so I heated up some honey and poured it in. Added passionfruit, strawberries and blueberries.
i don't usually comment on your videos but i wanted to say that you've inspired me so much. ever since i started watching your channel i have being getting my life in order (diet, exercise, school wise) and i simply wanted to say thank you and send you love
+eva fanourgiaki 💗💗 I am so happy to hear from you! Thankyou!
+Rachel Aust hey rach ...lip smacking dude...wow ...amazing i wonder hw do u cook m shoot at d same tym...looking forwrd for more videos😙😙😙
+Rachel Aust You have one of the best food prep video's I have ever seen. I especially loved the Salmon! I added this video to my favorites. More food prep videos please :)
these actually look incredible Rachel!!! x
+Tahnee thanks lovely! I hope you've been well 😁✌🏻️
Hey Rachel, i love your videos sooooo much, where did you get your food containers???
+Neo Rosario F. The glass ones are from Ikea
+Rachel Aust Where did you buy the clear glass bowls?
ɷɷ Youu Wontttt Belivee Guyssss Howww I Lostt Fatt Fastt In Justtt 3 Weekss With Thiss Weight Loss Diet Visit : - t.co/qKKnXk09RW
Could you do a fridge organisation video showing how you store the food preps in your fridge
ohh yes I'd love to see this
Get a life
+Eileen LeValley 😂😂
Really???
Lol
I'm a non dairy pescatarian so this meal prep video was perfect!! Gunna make all these!
Omg i'm not alone!!!!!
Yaaasss
LuLaRoe Brittany Post pescatarian😂
The Mystic Unicorn I don't know why that's funny lol.. it makes me feel better to eat that way. Hilarious?
The Mystic Unicorn also it can be spelled pescetarian or pescatarian both are correct. If that's why the laughing face lol
I love this!!! Thank you for not only the awesome recipes but also for the amazing footage and easy talk thru instructions!! You're amazing, Rachel.
+VAGABOND YOUTH thanks beautiful! 💗
Hiya Rachel ! Awesome Video ! Loved it ! btw Do you freeze the rest for another day ?
Queen of the meal prep!! Can't wait to try the recipes, thanks Rachel
Everyone here is commenting how great the meals are. I just wanted to comment how great the video is 😂. The video shots and cuts focus purely on the meal prep- the cutting and cooking. You’ve even thoughtfully ensured the ingredients were all visible within the shot. That takes time to set up! Especially if you’re filming it yourself and don’t have anyone to hold the camera. So great.
As someone who is starting to meal plan, and starting to eat healthier food, this was SO inspiring.
These look so amazing! My hubby and I have really gotten out of shape since have our kids, what I love about your recipes is that these are things our kids can eat too! My excuse for not meal prepping was that I would still have to prep differently for the kids, with ideas like these there is just no need. Thank you so much!
You're honestly one of the best content creators out there. Amazing job
If you are using brown rice, it's 2 and a half cups of water per cup of water, if you like it not crunchy that is! 😀 This is a really great idea, thanks! 💗
wonder what can you use instead of egg to stick the breadcrumbs to the eggplant? oil maybe..
+Paper Kawaii - Origami Tutorials almond milk has worked fine for me. oil too, but it might get greasy. you could probably even use an egg substitute or a flax egg, but i've never tried that.
i just asked the same thing and was thinking of using almond milk myself! i see madison also suggested it.
For breading stuff, like meats or veggies, it actually helps to roll them in flour before dipping them in egg and then the crumbs, makes the crumbs less likely to fall off
Could you do a fridge and pantry tour? Share organization tips for all of your food and a complete grocery list please?
Rachel, you know we can't choose a favourite, but that eggplant parmie im so gonna try asap!!.
Amazing video!!!!
Xxx
I love to see how creative you are (not only with the editing) but with your food/recipes! ♥
I am not usually one who comments on videos but I have to say you have just inspired me to meal prep and all your recipes look delish!!!! Thanks for the motivation.
I made muffins and doubled recipe and it ended up making 24 muffins! They were really good and my kids even liked them! I added blueberries and walnuts on top of sunflower seeds. They seemed dry so I added 2 eggs and 1cup of apple sauce& baked them 375F for 45 min.. thanks Rachel :) just started watching your videos and loving them!
Oh and used honey instead of maple syrup
Omg, they all look so delicious! I like the way you've sorted yourself out for a few days. I think it's really clever, and it really does motivate to eat healthy (whatever you've made for that day), instead of getting fast foods and stuff.
SO SO glad I came across your meal prep videos just before I decided to plan out what meals I need to plan for next week hehe. By far best meal planning video's I have come across. Thankyou!
i absolutely love how thorough you are
💝
Omg i love love looove your meal prep videos, so organized and creative. Please do not hesitate to do more!!! I like grew up on prep'd meals when i was younger because both my parents would always be busy at work! It ensures we still have healthy meals ready in the fridge and not opt for cup noodles and other crap hah! No loss of nutritional value there people. But definitely invest in a rice cooker to save yourself more time and have rice readily available each night c:
I have seen a bunch of meal prep videos & honestly yours are my favorite! I am starting my journey this week & thought about meal prepping & you channel is awesome! thank you soo muchh for this♥♥♥
OMG! I LOVE IT ALL.... you have motivated me to be more efficient with meal prep/planning. all of this is so easy to do and i'm just gonna do it . thanks rachel! i'm all hyped up
thank you so much for showing us new and unique meal prepping options!!! a lot of people show the same old things... you are awesome!
you're amazing, keep posting healthy videos to keep both of us motivated. loved this
Your meals look great! So colourful and flavorsome!
Love the gluten-freeness! I have to eat gluten free because of my allergies, but I find it so hard to cook healthy and yummy at the same time. You gave me inspiration, thanks a lot and keep up the good work! 😘💕
So glad i discovered this, you sound so real in your videos not like other you tubers who have similar content and sound like they are putting on a show.
Everything looks amazing, delicious and easy to cook!! Please teach us more recipes. You´re so GREAT!!
ALL dishes Looks delish. I'm inspired. You're awesome. Thanks for these cooking videos Rachel.
Your lifestyle is literally my goal.
I liked all of them!!! Do MORE meal prepping videos Rachel! So good!
❤️❤️❤️ perfection!! ...you need your own show on Food Network!!!
Easy, looks yummy too. Good thing about these is you can tweak with your own spices.
Love love these meal planning videos, so much fun to watch. Please continue these!
I would really love if you'd put the recipe of everything in the description box please! It would help all of us a lot 😊❤️
I'm italian so I grew up eating eggplant parm like one a week and when I became a vegetarian it literally saved my life hahaha it's sooooo good
i love your videos! I am always into fitness and always want to meal prep but every prep i always do is so complicated and i always feel like I could be using healthier things, your videos help a lot :)
It's the only thing that's missing .. We often see u posting Instagram photos of it, but a video/videos is missing 😋
Love ur health+ meal prep + fitness videos 👍🏻
Thank you for sharing! I love that the ingredients you used is readily available here in the Philippines. Will definitely try this.
You just got this tired mama off her butt and in the kitchen, love the inspiration and the ingredients in all of these! Can't wait to try the chia pudding! Keep filming, xoxo
This looks like the most flavorful meal prep I have ever seen! I'm definitely going to try all of them. Especially the Eggplant Parmigiana, Salmon & Rice Salad, & Vegetable Stir Fry. Sorry...I couldn't pick just one favorite! ☺
You literally make the best meal prep videos!
Meal prepping is so important, both for personal health and also to cut down on food waste. For those who say "It takes too much time, too long, I don't have enough energy" give yourself a 90 day meal plan challenge and WATCH how much healthier (therefore more energy) you are!
Love this. Best meal prep I've seen on CZcams
Love how happy you sound on this video!!!!!
Wow I think one of the best healthy meal preps I've seen. Thank u!
wow thank you so much I've been struggling so much with finding meals to prepare and this legit made my mouth water I can't wait to make this!!
I am so happy I found your channel again! Love all your videos they are very inspiring
This is fantastic!! What a boost of inspiration. Thanks Rachel ❤❤❤
Your videos motivate me to be a better version of myself
Moooore! Please make more videos like this! This was perfect.
I've been struggling so bad for meal ideas.
This was sooooooooo good. Thankyou so much. I'm going to make salmon for dinner tomorrow! Great idea to have the salmon and orange YUM!!!!!! X thanks so much for this!
Thanks for the video! New to meal prepping and I have found it overwhelming but your video was so clear and simple!! Love all the recipe mainly the muffins and eggplant xx
You'r amazing, I can't stop watching your videos!!!!! Great recipes!!!
All of these meals look wonderful. Great ideas for meal prepping, thank youuu!
you seriously have the best meal prep videos!
My favourite is between the Vegetable Stir Fry and the Eggplant Parmesan!
This video is amazing! Thank you so much!! I love the way you filmed the process. Makes it so much easier to follow x
I love when you put the ingredients list on the screen!
This is amazing Rachel thank you! Please do more of them, especially high protein tasty vegetarian ones... You have inspired me to start meal prep xx
This is the best meal prep I’ve ever seen!
I love all of them. And the container portions were bomb awesome! You rock Rachel!
So happy you popped up on my feed. I needed something different to make!❤
all these recipes look so good omg!!! Just a wanted to let you know that soy sauce has gluten in it so you might want to avoid it if you're avoiding gluten xx
I love the look of the salmon and rice dish! Definitely, something I'm going to try out. Also probably the muffins and chia seed pudding. To be honest everything you meal prep always looks delicious.
looks delish!!! I'm a busy working mum so some meals that the whole family could have would be great.. kid friendly (they mostly eat everything tho).. thanks for some great ideas
They all look so delicious! My favorite was the eggplant. I had no idea it was that easy to cook. Definitely going to try it soon.
Motivation when I start college. Thanks for the video!
This motivates me to get back on track with eating healthy, thank you for making this video!! 💕
ok, now I'm just super hungry.
And I REALLY want those containers! They are just the perfect size for meal-prep
I usually don't make it all the way through these types of videos but you made it so easy to follow and appealing ! Lol. would love to see more :)
Rachel, you must do more of these. This was amazing! Thank you.
everything looks amazing!!! definitely making something from this video tonight
will definitely want to try out the eggplant parmigiana
*That was honestly so satisfying to watch!*
Thank you so much Rachel ❤️❤️ this is very helpful, I'll be trying this next week. Lots of love
This meal prep was so lovely!
Everything looks good but the eggplant parm is the one I'm going to try out.
I love your meal prep, keep them coming!
OMG amazing food. You are an inspiration Racheal. I love your meal prep videos😘
Everything looks so good. I've never tried baking the eggplant like that before, I need to try this.
i seriously love love love love your channel so much please make more videos omg
Yes this is so inspiring thank you so much! Tonight I followed this video and made the Chia Seed Puttings, Stir Fry and muffins! On Friday I'm making the vege parma!!
wow.. very much appreciate all the work for this video! great inspiration!
So THIS is amazing! Always thought meal prepping is going to get boring after some days eating all the same stuff again and again. But yummy!!!
ahhh I want it all. Looks amazing :) x
Those MUFFINS !! They look so fancy with the giant parchment paper cups, I love it. I'm so hungry now, I think I'm gonna make some oatmeal. Love the video!!
hey rachel i absolutely love your meal prep videos please do more
Love he ideas!! Especially the idea about the smoothies
Glass containers are the best - no stains, easier to clean and no odour :) only downside is that they are heavy! Awesome recipes by the way!
Hey Rachel, all your videos are so cool! I enjoy them very much!
the parma looks amaze! I'm so gonna make that and the chia pudding for.my meal prep this week
Love these meal prep videos! very inspiring!
best video ever! can you make more like this please? I can't wait to get into the kitchen this week and try a few of these out. also thanks for including lots of vegetarian options
just came across this video as it was in my recomended and i normaly dont comment but i friking love this video so much and subscribed straight away 💜💜lots of love
Another very inspiring meal prep video... Love them. By the way thanks for the heads up on the smaller black snack containers from Dasio I got 4 of them last week that's all they had. I think everyone loves your square target containers for flour and stuff from Target they look great. From memory you mentioned they don't stock them any more. Also your lovely makeup videos have helped me recently to give myself a fresh natural look. Only have positive words to say to you.. Great job. Kathy A, Brisbane
+Kathy Aylward thanks Kathy! Yeah I don't think Target stock those anymore. Such a shame because I need a few more!
Guess I have to try prepping smoothies, I'm just so lazy and have stomach ache with nearly every meal, that's making meal prepping quite hard for me.
Love the video, thanks for that!