How to Workout with Herniated & Bulging Discs, Degenerative Disc Disease Low Back- Safe Bell Racking

Avoid low back disc injury and pain by learning these tips to safely rack and use dumbbells during your workouts. Taught by spine rehab specialist Dr. Michael C Remy, DABCO, CCSP. Learn more disc workout tips and safe weight training routines for lower back disc injury at www.painfreeandfit.com

[@Exe.6000]

Great tips doctor keep them coming! I’ve been more self conscious on how to properly do anything at the gym to prevent injury.

[@moshobmx]

Very important topic Doc! Ive been watching your videos for the past 3 months and now I can do some excercise with no pain after 2 years of L5 S1 herniatic disc. Thank you so much!

[@DrMichaelCRemypainfreeandfit]

Great to hear, keep it up... God bless your recovery!

[@gianlucamazzini5616]

Can you make a video on how to safely work the biceps with a herniated disc (l5-s1)?

[@DrMichaelCRemypainfreeandfit]

We have some biceps training videos on the channel for back pain, but yes, I will shoot a new one on biceps with disc issues. Thanks for the suggestion!

[@cristinawolk6851]

Thank you for this! I need all the tips I can get. What are your thoughts on wearing a brace while working out. I’m favoring resistance bands to avoid the pain. L5 s1 L5 L4

[@DrMichaelCRemypainfreeandfit]

Braces are typically used for when you have not conditioned spine stability strength to the levels of the exercise demands just yet. However, long term use will actually weaken the core and complicate the case.