My joint pain relieved by cutting out PUFAs

Even health goods can be full of polyunsaturated fatty acids. If you’re dealing with joint pain check your diet to see if PUFAs might be the cause. Mitigate with products like Perfect E and Golden State. Www.cityandseatrading.com.

[@eastmeetswest3330]

Also walnuts and avocados have are in the pufas family. Did you cut those out too? I am new to being raw vegan and I just feel like this will be so hard without tahini, flax, and sunflower seeds. Is it better if they are sprouted sunflower seeds? And walnuts ?!? 😢

[@JuditaWignall]

It definitely cuts some of the fun desserts and raw "meat" dishes like patés. I would just use those ingredients occasionally. I'm just particularly sensitive to it because I have rheumatoid arthritis, but if you feel fine then continue to enjoy them in moderation. :)

[@eastmeetswest3330]

How do you make dressings. And flax oil is supposed to be so good for you.

[@JuditaWignall]

I like making dressings with fresh avocado. You can blend it with lemon or lime juice and season to your liking with garlic, salt, spices, etc. I still use olive oil on occasion. Just make sure it's true EVOO. California brands are pretty legit. Imported often is mixed with seed oils, unfortunately.

[@kimandmikedial9582]

Have you been able to reintroduce into your diet? Or use on special occasions?

[@CitySeaTrading]

Hi! Yes, I do eat them on occasion (usually when traveling) and bring my Perfect E with me. :)