5 steps for Rheumatoid Arthritis Remission | Arthritis | Longlivelives Hindi

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  • čas přidán 29. 06. 2023
  • In this highly informative video, by Dr Sanjeev Agrawal who is an MBBS and orthopaedic surgeon, from Longlivelives We will explore the five essential steps you need to take in order to achieve remission in rheumatoid arthritis, empowering you to take control of your health and improve your quality of life.
    Remission as in you can live your life normally, pain, stiffness and swelling free, with least amount of allopathic medicines
    Step 1: Anti-Inflammatory Diet
    Learn how to harness the power of nutrition to combat inflammation, one of the key factors contributing to rheumatoid arthritis. Discover the foods that can help reduce painful symptoms and promote healing, while also exploring the ones you should avoid for optimal results. For instance curd, red meat increases inflammation but fish and turmeric are anti-inflammatory in nature
    Step 2: Targeted Exercises
    Exercise is an amazing way to alleviate joint pain and stiffness, enhance flexibility, and strengthen the surrounding muscles. Incorporate effective exercises into your daily routine, tailored to your individual needs and see amazing results.
    Step 3: Herbal Supplements for Joint Health like Joint Fresh and Foorstep R are amazing when it comes to improving joint pain.
    Joint Fresh is a product patented in America and scientists in Central Drug Research Institute of India claim that this supplements is capable to rebuild cartilage. Whereas Foorsteps R is capable of reducing pain significantly and the best thing about it is that it has no obvious side-effects.
    Step 4: Allopathy Medications
    Gain insights into the various allopathy medications used in rheumatoid arthritis treatment, including Disease-Modifying Anti-Rheumatic Drugs (DMARDs), biologics, and steroids. Understand their purpose, benefits, potential side effects, and when and how they should be used in consultation with your healthcare professional.
    Note that eventually when you follow all these 5 steps, your allopathy medicines will come down significantly.
    Step 5: There are a couple of blood tests also which are needed in the process of remission to keep a check on body’s blood work
    Whether you have recently been diagnosed with rheumatoid arthritis or are seeking ways to improve your current treatment plan, this video provides you with practical and actionable steps towards remission. Don't miss out on this valuable knowledge that can significantly impact your well-being and overall health.
    Subscribe to our channel for more enlightening videos on health, wellness, and tips for managing chronic conditions. Take the first step towards a life free from the clutches of rheumatoid arthritis and join our community of empowered individuals today!
    Longlivelives is a Health channel that features Dr Sanjeev Agrawal an MD Ortho and a Diabetes Coach who talks about ailments like Diabetes, Arthritis, and its types Osteoarthritis and Rheumatoid Arthritis.
    Our mission is to make India become a healthy country. We do this by providing healthcare solutions like
    1) Diabetes Reversal Program
    2) Low-Density Carbohydrate and Fats diet(LDCF diet) which is prepared specially by Dr Agrawal for Diabetes and Weight loss
    3) Nutritional supplements and Ayurvedic medicines like Joint Fresh, Glucofree, Foorsteps based on pure herbs.
    You can contact us at 9769133443 for more guidance.
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    ✔️Website - longlivelives.com/
    ✔️Facebook - / longlivelives
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    5 steps for Rheumatoid Arthritis Remission | Arthritis | Longlivelives Hindi
    #RheumatoidArthritis
    #ArthritisRemission #Longlivelives

Komentáře • 308

  • @akbarshaikh1993
    @akbarshaikh1993 Před 8 měsíci +2

    Sir bahut acha bataya aap ne shukriya dr

  • @jaiprakashnarayan9215
    @jaiprakashnarayan9215 Před 7 měsíci +4

    बहुत अच्छी तरह से समझाया है धन्यवाद

  • @madhusudanmhatre5107
    @madhusudanmhatre5107 Před 7 měsíci +1

    ❤ ThankYouVeryMuch 🎉 Excellent 😊 Very KIND of Yourself Mentor Dr. Agrawal Sahebji Shubhechcha Shubhkamnaye ❤

  • @user-vy5pb3yl7e
    @user-vy5pb3yl7e Před 7 měsíci +1

    Very very good or right advice.... Thanks dr sahib..

  • @jahirajan6644
    @jahirajan6644 Před 8 měsíci +1

    Shukriya sir jankari Dene ke liye

  • @nehapriyasahay2471
    @nehapriyasahay2471 Před 6 měsíci

    Thanks for sharing

  • @indrameghwal1966
    @indrameghwal1966 Před 10 měsíci +2

    Thank you sir🎉🎉🎉

  • @deepakkinha888
    @deepakkinha888 Před 8 měsíci +6

    Thank you sir for very clear information 🙏

  • @ramadharpatel4089
    @ramadharpatel4089 Před 7 měsíci

    Imp knowledges for thanks sir ji

  • @arunyaduvanshi8564
    @arunyaduvanshi8564 Před 7 měsíci

    Dhanyawad Dr sahab..

  • @BaljinderKaur-tk5um
    @BaljinderKaur-tk5um Před 9 měsíci +1

    Bilkul sahi sir 🙏

  • @mayuriatulbhaidesai4375
    @mayuriatulbhaidesai4375 Před 5 měsíci

    Thank you

  • @ashokdahiya8454
    @ashokdahiya8454 Před 9 měsíci +1

    Sir thank you

  • @sangeetad.f.2535
    @sangeetad.f.2535 Před 8 měsíci +14

    Fully agree with you Dr..I was high on steroids initially but once I started taking one spoon of turmeric in warm water and one spoon of ghee in warm water in the morning ...my ESR came down from 93 to 27and my platelets count from 6.5 lakhs to 2.75 lakhs ...I am doing a lot of exercise by walking and all house activities ..My food does not contain red meat and sour food like tamarind and amsul but I do take lemon ...yes I also take vitamin B 12 ..when in pain I take pain killers. But no steroids ...I am now in better position thank you Doctors..🙏🙏🙏

    • @AnkitSharma-mq6db
      @AnkitSharma-mq6db Před 8 měsíci +1

      Plss mujhe b kuch suggest kriye mai b bohot presan hu apne chest me zakdan types hona kafi tym ek moment p nhi bath pana kafi doctors ko b dikhaya bs pain killers dete hai sb ap kuch tips btao jise mera yeh akdan jakdan sticky types jo feel hota hai wo normal ho jye mai daily routine yoga warm up exercise sb krta hu ki kaise b yeh chez thik ho Jaye 2 sal se presan hu plsss kindly request ap kuch help kro..........
      😔

    • @sinhaabhayvlog9573
      @sinhaabhayvlog9573 Před 8 měsíci +2

      Green lipped mussel food suplement lijiye sb thik ho jayega

    • @AnkitSharma-mq6db
      @AnkitSharma-mq6db Před 8 měsíci +1

      @@sinhaabhayvlog9573 mtlb smjha nhi thoda details me bataye ge plssss

  • @monikaarora8322
    @monikaarora8322 Před 7 měsíci

    Thanks 🙏🏻

  • @hemaanjaria4617
    @hemaanjaria4617 Před 9 měsíci

    Perfact ...

  • @izharahmedansari5628
    @izharahmedansari5628 Před 7 měsíci

    Nyce info sir

  • @sumandeysarkar9584
    @sumandeysarkar9584 Před měsícem

    Thanks

  • @alkasaxena8426
    @alkasaxena8426 Před 9 měsíci +1

    Excellent

  • @pallavkumardas6623
    @pallavkumardas6623 Před 3 měsíci

    Sir apne itne ache se samjhaya ki ise sunne ke bad lagta h ki bimari se ham jarur bach payenge thanku sir 🙏🙏ham bahut pareshan h is bimari se 😢

  • @SAJEELARMY007
    @SAJEELARMY007 Před 19 dny

    100 percent true..same experience felt

  • @mathsmadeeasywithvaibhavku7472

    Very nice and simple information sir
    Can we take butter milk during arthritis not sour but normal fresh butter

  • @leenachhabra2121
    @leenachhabra2121 Před 2 měsíci

    Sir you are really great👍

    • @longlivelives
      @longlivelives  Před 2 měsíci

      All the best. Do watch our other videos on arthritis.
      You can contact us at 8433600325 for personal guidance.

  • @ybp1550
    @ybp1550 Před 7 měsíci +1

    Sir, thank you for giving details of the medicine, exercises and diet.
    Sandhya

  • @user-ci4cq9rm4x
    @user-ci4cq9rm4x Před 5 měsíci +1

    Thank

  • @arunamishra7929
    @arunamishra7929 Před 7 měsíci

    Sir बहुत अच्छी jankari mili aapke iss video mei. Ye dawaen kahan milengi krupa karke batayen..sirf knees problem thik hoti hsi ya sare joints ki.please batayen.

  • @indumulchandani5076
    @indumulchandani5076 Před 8 měsíci +10

    Sir, i am seventy years old and suffereing severe pains due to osto arthiritis shud we take 1 tsp of haldi in warm water and ghee in warm water as mentioned in one of the comments .. Pls guide with ur valuable advice..

  • @vaishalibhatnagar9760
    @vaishalibhatnagar9760 Před 8 měsíci +2

    Sir apne jo apni dwai btai hai joint fresh wo kitni labhkari hai usse alawa bji doc se dawai leni hai

  • @rehanavohra5082
    @rehanavohra5082 Před 6 měsíci

    Thank u so much doctor for give us a good advice I also have all this pain n my report is normal but I am getting pain' doctor gave me medicine but if take I am all. Write if I not take it start pain wat to do doctor please give some advice 🙏

  • @rakshapandya5073
    @rakshapandya5073 Před 3 měsíci

    Nice thanks sir

    • @longlivelives
      @longlivelives  Před 3 měsíci

      welcome, do watch our other videos as well

  • @simadas2036
    @simadas2036 Před 3 měsíci

    thanku sir

    • @longlivelives
      @longlivelives  Před 3 měsíci

      We are happy to know that you liked this video.
      Do watch our other videos like:
      5 Steps for Arthritis pain relief : czcams.com/video/z5iK_xh6-Yw/video.htmlfeature=shared

  • @GursewakSingh-jm4od
    @GursewakSingh-jm4od Před 7 měsíci

    Dr sab app ne Bahut acchi jankari di app se kese connect kiya sakta ji

  • @sunitaaryal6288
    @sunitaaryal6288 Před 6 měsíci

    Hello Dr. Herbal supplements kya kya hai pls nam btaie 🙏

  • @josephinesamuel9543
    @josephinesamuel9543 Před 8 měsíci

    Sir thanks for treatment mere spine decompration surgery ho chuki h ab dono hip joint me severe pain knee tak aa raha h apne jo tab joints fresh or four strap medicine batai h kha melege thanks

  • @neetupawanbakshi8774
    @neetupawanbakshi8774 Před 9 dny

    Please provide a special diet chart

  • @SaurabhSagar-ci5wd
    @SaurabhSagar-ci5wd Před 4 měsíci +1

    So cute ❤❤❤

  • @ranibiswas3539
    @ranibiswas3539 Před 7 měsíci

    Sir mujhe right hand me stbness hai aur mujhe etching ki problem -sun alarjee hai . iske liye keya illaj hai ?

  • @kaushalsharma4254
    @kaushalsharma4254 Před 9 měsíci

    Dr ji apne two tablet btae h please unka nam bta dijeye jo cartilege ko thik rakhti h

  • @shatrudhansuhanaofficial3471

    Hello sir 7eyar old HLA B27 positive he bahut dard he kya karu

  • @sadhnasanghvi9387
    @sadhnasanghvi9387 Před 3 měsíci

    Thankyou

  • @user-xz9hj5om7b
    @user-xz9hj5om7b Před 7 měsíci

    Dr mere knees legs mai pero mai bahut swelling ho gai hai stifns bhi hai akd n hai kase thik ho

  • @user-ek5tg7kd2z
    @user-ek5tg7kd2z Před 6 měsíci

    Dr, ne muje sle disease bata he meri medicine chalu he par joint pain hai to kya muje sle ki kuch jankari de sakte hai ayurvedic medicine chalu hai

  • @parvinderkaur-md2wr
    @parvinderkaur-md2wr Před 7 měsíci +1

    Meruedi ki back rt shoulder arm knees me dard h kafi time se koi dwai nhi kha sakhti allergy h

  • @palakhalwadia
    @palakhalwadia Před 6 dny

    Thais medicine where available l am Australia

  • @-ln4yo
    @-ln4yo Před 7 měsíci +1

    Dr i live in mumbai plzs let me know where is your clinic

  • @pareshchapaneria1072
    @pareshchapaneria1072 Před 9 měsíci +1

    Pl send me diet chart

  • @sunildhikle6169
    @sunildhikle6169 Před 7 měsíci

    Whether you give treatment for Dermatomyositis - Sunil

  • @Sibbuwa
    @Sibbuwa Před 8 měsíci

    Sir ankylosing spondilytis k liye aap se treatment lene hospital nhi aa skte to online consultation karke medicine medical se le skte hai kya!??

  • @SAJEELARMY007
    @SAJEELARMY007 Před 19 dny

    Ma medicines use karun ya phr sy diet ko follow krun??. diet sy ziyàda faida huva tha medicine s sy Kuch b faraq nahe padta.plz reply me

  • @prashantbhatt8696
    @prashantbhatt8696 Před měsícem

    Sir, my doctor given me tfct nib 11 mg, before that he suggested a vaccination for pnumonia, flu, and harpist, that i taken. Is there any sevior side iffects of tfct nib and how long i will have to take this medicine ?

  • @bhavnatrivedi2029
    @bhavnatrivedi2029 Před 5 měsíci

    THANK YOU SIR VERY HELPFUL INFERMATION

  • @srabanibhattacharya8751
    @srabanibhattacharya8751 Před 7 měsíci

    Sir mera anti ccp antibodies test ka result 566,kya korna hai mujhe,RA factor 23

  • @harmanpreetsingh4732
    @harmanpreetsingh4732 Před 7 měsíci

    In which city you are at present and I want to meet you physically to let you know my body condition at present. I am suffering from rheumatology from last Eight yrs.

  • @neenasharma2266
    @neenasharma2266 Před 10 měsíci +1

    Excellent 👍🙏💐

    • @longlivelives
      @longlivelives  Před 10 měsíci

      We appreciate the appreciate the fact that you found this video valuable.
      If you want any help in treating arthritis then kindly call us at 7304300325

  • @kirannigam3657
    @kirannigam3657 Před 7 měsíci

    Where I will get joint fresh tablet

  • @Imrannaturaltherapist
    @Imrannaturaltherapist Před 4 měsíci

    Very.good.metar.i.like.

  • @shashishashi3793
    @shashishashi3793 Před 6 měsíci

    Please send me diet chart🙏

  • @SAJEELARMY007
    @SAJEELARMY007 Před 19 dny

    Salam sir mara anticcp 500 sy greater aya ha and RA factor 298 aya ha lakin Mary joints ma Dard nahe tha .mujy ye disease 2013 ma diagnose huvi thi. Ma ny 5 months tk methotrexate and lefora use Kiya phr antioxidants use KR k Dard he khatam huva tha .abhi Dr. Ny phr sy medicine di Hain use krny per phr sy pain start huva ha . medicines 2016 sy use nahe KR rahe thi .Dard b nahe tha.kuch symptoms thy jaisa k red eyes ,dry mouth, rest less legs etc es liye test Karaya tha

  • @manumishra8803
    @manumishra8803 Před 6 měsíci

    Kon si exercise krna चाहीए

  • @rachnagursahani9650
    @rachnagursahani9650 Před 9 měsíci +1

    Hpylori ka video please 5 years swelling pain ho raha hai diet rakha that also not digesting

  • @bedprakashtiwari8369
    @bedprakashtiwari8369 Před 9 měsíci +1

    Sir kaun si exersice best rahegi plz video bana dijiye

  • @-ln4yo
    @-ln4yo Před 7 měsíci

    Dr I have dabatic taking insulin toujio n I have rheumatoid arthritis can I have joine plus n first n foor steps already taken hcqs n lefra.10. Naprosyn 250. N zempird 8 2days ones aweek n omega 3 capsule n vitamin d oral injection ones aweek plzs saject me I have rheumatoid arthritis from 2year but no recovery

  • @parmendrasingh5645
    @parmendrasingh5645 Před 8 měsíci

    Thank u doctor

  • @emrenkujur7094
    @emrenkujur7094 Před měsícem

    Namaste doctor ji...meri mummy ka bhi arthritis hai...tak Tak sounds ate hai.bahut dard rehta hai.rote bhi hai..ayurved dawai istemal kar rahe hai..kabhi thik lagta hai.kabhi dard hota ...abhi cartilage badhane ke liye Nveda ka joint support le rahe hai..kya ye thik rahega ya aur kuchh karana padega...no bp...no sugar... hospital jane se bhi darte hai.pls kuchh sujhao dijiye...❤

  • @manjumishra8683
    @manjumishra8683 Před 9 měsíci

    👌

  • @theqguyrockee9482
    @theqguyrockee9482 Před 10 měsíci

    thnks

    • @longlivelives
      @longlivelives  Před 10 měsíci

      Yes, we will be uploading more such videos on this channel so stay tuned.
      If you need any help in treating arthritis then call us at 7304300325

  • @KSingh-zw3jj
    @KSingh-zw3jj Před 6 měsíci

    Dr saheb Mera ex rays ye hai mujhe dard baith ke uthne per jayada hota hai kripya rai de mai kya karu

  • @samriddhisingh1005
    @samriddhisingh1005 Před 2 měsíci

    Rumeto arthritis mre kon se fruit khane chahiye

  • @amisingh4520
    @amisingh4520 Před 9 měsíci +5

    Very crisp and clear information... I learn lots. In my case I suffer the same problem... Don't want to take medicine

  • @mamtagupta-dm4nh
    @mamtagupta-dm4nh Před 2 měsíci

    Ye med kha milegi sir

  • @faridabashir7227
    @faridabashir7227 Před 7 měsíci

    Sir aaj first time apka video dekha bahut accha laga subscribe bhi kiya sir
    Sir please apne jo tablet ka naam bole wo pliz is coment me neeche Name likher bheje my request sir Mai bahut takleef me hu

  • @ranjankumar0791
    @ranjankumar0791 Před 6 měsíci

    hELLO dOCTOR.........m UR new subscriber......................

  • @ChandaRastogi-vr2dx
    @ChandaRastogi-vr2dx Před 6 měsíci

    .diet kasa hona chahiye
    😊

  • @amanchaddha154
    @amanchaddha154 Před 7 měsíci +1

    Storied k bina pain hone lg jata ha plz kuch btao

  • @anjanakhurana9320
    @anjanakhurana9320 Před 9 měsíci

    Kon kon see exercise keray dr. G

  • @renuparmar8296
    @renuparmar8296 Před 7 měsíci

    Very good information sir...aapne sara kuch short me samja diya 😊

  • @ratnaprabhameshram7966
    @ratnaprabhameshram7966 Před 8 měsíci

    Joint fresh se muse Acidity Abdomin problem huva

  • @deshpalsinghsingh3712
    @deshpalsinghsingh3712 Před 7 měsíci +1

    सर आपकी इनफॉरमेशन से मैं बिल्कुल ठीक हो गया हूं आपका बहुत बहुत धन्यवाद है

  • @indumulchandani5076
    @indumulchandani5076 Před 8 měsíci

    Sir, where are you based?

  • @atuljully1603
    @atuljully1603 Před 3 dny

    डॉक्टर साहब मुझे बैक पैन 2महीने से हो रहा है मेरी उम्र 35 साल है 3 दिन पहले घर की सफ़ाई में 6-7घण्टे लगने के कारण बैक अकड़ सी गयी है औऱ दर्द भी होता लेकिन चलने में कोई तकलीफ नहीं

  • @GopalSingh-io1lq
    @GopalSingh-io1lq Před 10 měsíci +2

    Sir mera RA 18 hai pain hota hai mein yoga bhi karta hu aur army mein hu

  • @shikhatiwari1032
    @shikhatiwari1032 Před 3 měsíci

    Th ks for knowledge .
    But aapne diet nahi bataai .

    • @longlivelives
      @longlivelives  Před 3 měsíci

      Kindly contact us at 8433600325 for personal guidance.

  • @pushpaupadhyay9355
    @pushpaupadhyay9355 Před 4 měsíci

    Kya ye homoeopathy dawai hai

  • @sarabjeetkaur6186
    @sarabjeetkaur6186 Před 5 měsíci

    Sir knee replacement ke baad bhi mere ghutano me pain hai saath hi back me bhi dard hai kya karu

  • @user-oc5rd1mk3d
    @user-oc5rd1mk3d Před měsícem

    Sir ,mere beti 28 + unka anti CCP 200 hai o hcqs 300 le Rahi hai 2saal se pls help me

  • @diljotkaur1379
    @diljotkaur1379 Před 8 měsíci +3

    Thank you for your information
    Can you please give the particular diet chart for this problem as i am confused how to take proper diet and what to eat at what time

  • @NamrataKini-zn7dk
    @NamrataKini-zn7dk Před 6 měsíci +5

    Such a beautiful and simple explanation it is. Really helpful. Can we stop taking medication once our ESR and CRP levels become normal ? And then continue the diet and be healthy?

    • @longlivelives
      @longlivelives  Před 5 měsíci

      Medications should be reduced under doctor’s observation and guidance

    • @longlivelives
      @longlivelives  Před 5 měsíci

      Yes, medicines should be dropped gradually

    • @karunasaran636
      @karunasaran636 Před 5 měsíci

      Mujhe bhi bhi ghutne me dard rahta hai ,Aisa nahi hai ki thand me jyada ho jaye.pairo me sujan rahti hai baye hath me bhi sujan hai kya karoo AK bar thik se dikhana chahti hoo.

  • @neenasharma2266
    @neenasharma2266 Před 10 měsíci +1

    Sir please cervical spondylitis ke exercise bhi btaye 🙏💐

    • @longlivelives
      @longlivelives  Před 10 měsíci +1

      Yes, hum future mei ispe bhi video banayenge aap humare channel ko subscribe zaroor kerein

  • @inderjitdubey3468
    @inderjitdubey3468 Před 9 měsíci +3

    Very beneficial information Thanx sir for such medicine. Am facing water fill up again and again plz suggest 🙏

    • @longlivelives
      @longlivelives  Před 9 měsíci +1

      For personalised guidance kindly contact us at 7304300325 as we will have to understand the entire problem

    • @snehawadhwa8146
      @snehawadhwa8146 Před 9 měsíci

      Same issue I too have .

  • @gurjeetvirdi5820
    @gurjeetvirdi5820 Před 7 měsíci

    Dr sahib meri shoulder pain control ni ho rehi

  • @vinodverma4300
    @vinodverma4300 Před 8 měsíci

    Bhaya kuchh batao bhi

  • @jaiganapatibapa1134
    @jaiganapatibapa1134 Před 9 měsíci

    Leaky gut ko cure karne me bone broth ramban he ye kyu nhi mention Kia apne...

  • @user-lp3lj4ny4p
    @user-lp3lj4ny4p Před 7 měsíci

    Kya sir aap hmare sath ek dait cheit seyar kar sakte hai jiska ham screenshot le ske or apki list ke hisab se apna rojana khana pina khaa ske kuki sar me bhi gathiya ki pesent hu parhej bhi kar rhi hu davai bhi le rhi lekin vajan bhi badh rha hai esliye plzz ek list bna ke ham logo ke sath seyar kr do 😢😢😢😢😢

  • @ajaykumar-mg1lc
    @ajaykumar-mg1lc Před měsícem

    सर,RA factor में मेरा 64.2 है। दो महीने से सिर्फ एड़ी में दर्द रहता है। क्या करूं ?

  • @vermaandsonsbrothers9460

    Drs .I have curvical problem .Also my pita problem

    • @longlivelives
      @longlivelives  Před 28 dny

      Thank You showing your interest in our products and services. To know more please call us at 9967170762

  • @singhajmer9848
    @singhajmer9848 Před 7 měsíci

    Dr. Sahib dwai lgatar khane per bhi dard hota h 😟😟

  • @seemasood4455
    @seemasood4455 Před 6 měsíci

    Dr mai omnacrotil 5mg nd ccm todadoz le rahi hu methotrexate b kya omnacrotil 5mg kaa side effects toh nhi hoga

    • @padma6549
      @padma6549 Před měsícem

      Mein leraha tha RA mein

  • @prashantkhabale9848
    @prashantkhabale9848 Před 9 měsíci

    Urik asid badha hai edi me our gardan me bahot tej dard he

  • @Ranjanashish23
    @Ranjanashish23 Před 9 měsíci +1

    Namaste sir ji
    Mera hla b27 positive hai
    Mujhe pair ke panje bahut dard ho rha hai aur right side panje me sujan hai kya mujhe bhi gathiya ki sikayat hai ...please help me🙏🙏

  • @user-lp3lj4ny4p
    @user-lp3lj4ny4p Před 7 měsíci +1

    Sar agr hme apse milna ho or Davai leni ho ghatiya bay ki to khaa aana hoga 😢