12-minute Strength for the Tired Athlete. No Equipment. Just In and Out. Let's Go.

Tired Athlete's Strength Training.12-minute workout. No Equipment. Definitely no fluff. In and Out. Get the work done. Especially formulated for runners, cyclists, and triathletes. I get it. Remember, we are chasing sustainable strength... those sessions we can tick over everyday, anywhere. No excuses. That's the key. C's get degrees. Not fancy but efficient. Let's GO. @katepallardy
#strengthtraining #workout #quickworkout #12minutestrength #tiredathlete #runner #cyclist #triathlon

[@RichardLyleEsq]

My chum Mary Twitchett does something like this as well over on Insta. We ran a drills and skills session together for our club. I did the drills bit and she concocted a circuit workout to work on core strength.

[@katepallardy]

I love it! Getting that strength in is crucial.💪💪💪