Yoga to Open Up

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  • čas pƙidĂĄn 12. 09. 2024
  • Open up!🎊
    Poses to help:
    ‱Reverse Tabletop
    ‱Forward Fold
    ‱Push Ups to Up Dog
    ‱Down Dog
    ‱Bow
    ‱Wild Thing
    ‱Pigeon
    ‱Wide Leg Fold Forward
    ‱Wide Leg Fold (over right & left leg)
    đŸ”„Literally a game changer

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