जयहिंद नीरज भयाजी। आप तो आर्मी में हो ना हमारा सपना भी आर्मी में जाना है लेकिन सर हमारे घुटनों में प्रोब्लम है मतलब मिलते है बिल्कुल भी गेप नहीं आता प्लिज भया कुछ हेल्प दीजिए ना सर की बताई हुइ ऐक्सासाईज हर रोज करती हूं लेकिन कोई फर्क नहीं आ रहा😢😢 यदि यही प्रोब्लम रहा तो हमारा फिजिकल सही नहीं होगा ना भयाजी।
Sir ji Aapako Dher Sari Badhaya Sir ji Aap desh ki shan ho ,Aap jitani Mehanat Lete ho Agar utani mehanat Desh ke sab officers lenge to Bharat ko duniyaki koi bhi takat Hara nahi Sakti. BHARAT MATA KI JAY, JAY HIND SIRJI🙏🙏🙏👏♥️♥️♥️♥️♥️
Such a maturity and patience at this young age ,.Hope he stays focused after all this ❤️🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️❤️🇮🇳🇮🇳❤️❤️🌹🌹🌃🙋🙋🙋🌹❤️❤️❤️❤️🇮🇳🇮🇳🇮🇳❤️🇮🇳ma be fojii Bana chati ho sir all army jai hind🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️🇮🇳🇮🇳🇮🇳🇮🇳
Jai Hind sir Sir meri age 27 h and meri height 154 cm h mujhe apni height 5'4 krni h aap please mujhe kuch tips dijiye like some exercise btaiye mujhe apni height ko lekr Bchpn se bhut sare logo se tane sunne pdte h bt now I decided ki un sbka muhh bnd krna h so sir please help me 🙏
Sir height nahi bad rahi h mere sathiyon ki army layak ho gyi lekin meri nahi badi mai15 saal ka hu mai ek ladka hu please sir meri height ke liye bata do jai hind sir
Sir m ye exercise1mhine se kr rhi hu jbse muje kch frk nhi pda tha prr ab mere knees m bhot pain ho raha h tell me what I do? Uthne m bethne m stairs chodne m knees p bhot jor pdd rha h
10th class paas hau Indore physical Academy aa sakta hau sir please reply mea and gyus 🙏🙏🙏 I love Indian army lover 🇮🇳💕 jay hind Jay Bharat 🇮🇳bhaght sing jay
Sir में अग्निवीर भर्ती में running qualify नही कर पाया,और अब मैं long running करता हूं ,और मेरी आर्मी नर्सिंग की भी भर्ती दिसंबर में है, sir please बताओ कोई उपाय,अबकी बार runnig qualify करना है 😭😭😭😭😭
5,3 wale like kro 😢😢
M 5.5.
M 5.6 hai 😢
158😢😢
Mere bhi 5,3 hai
@@user-xz1dv3qz6u Bhai kaise badhegi
ईश्वर आप पर कृपा बनाए रखे! आज के समय मे भलाई के बदले भलाई मिलनी बंद हो गयी है। Be careful.
Bilkul sahi kaha sir aapne
उन्हे था गुमान हमारी उड़ान में कहा दम है..और हमे था भरोसा आगे आसमान भी थोड़ा कम है।..❤
जयहिंद नीरज भयाजी।
आप तो आर्मी में हो ना हमारा सपना भी आर्मी में जाना है लेकिन सर हमारे घुटनों में प्रोब्लम है मतलब मिलते है बिल्कुल भी गेप नहीं आता प्लिज भया कुछ हेल्प दीजिए ना
सर की बताई हुइ ऐक्सासाईज हर रोज करती हूं लेकिन कोई फर्क नहीं आ रहा😢😢
यदि यही प्रोब्लम रहा तो हमारा फिजिकल सही नहीं होगा ना भयाजी।
@@Gamermasumbillu apni tange felaya karo letkar benefit hoga
Hii sir
It's a popular physical training academy........trainer is the most expert 💚💚💚💚
Bhai mujhe bhi apni height badhani h.🙏🙏
Bhai badi ky aapki height
Badhi ?
Sir ji Aapako Dher Sari Badhaya Sir ji Aap desh ki shan ho ,Aap jitani Mehanat Lete ho Agar utani mehanat Desh ke sab officers lenge to Bharat ko duniyaki koi bhi takat Hara nahi Sakti. BHARAT MATA KI JAY, JAY HIND SIRJI🙏🙏🙏👏♥️♥️♥️♥️♥️
Such a maturity and patience at this young age. Hope he stays focused after all this.
Sar my Raj
Aap se Milana chahta hun
Wow nice Didi ek salute meri serni sister ke liye and sir ko thanks💓💕💟💘💝❤💖💞❣️💗💋💋💋💋👌👌👌
Such a maturity and patience at this young age ,.Hope he stays focused after all this ❤️🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️❤️🇮🇳🇮🇳❤️❤️🌹🌹🌃🙋🙋🙋🌹❤️❤️❤️❤️🇮🇳🇮🇳🇮🇳❤️🇮🇳ma be fojii Bana chati ho sir all army jai hind🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️🇮🇳🇮🇳🇮🇳🇮🇳
Copy paste se nahi banega bete
@@shubhamshende626 😁🤣
"Pyaar bhi Corona ki tarh hai jb tk khud ko na ho jaye tb tk mazak hi lgta hai 💔💔💔
Sir ladkiyo ke liye ek female trainer rakhiye taki ladkiya comfortable mahsoos kar sake🙂🙂
Lekin bro sir unko touch bhi nhi kr rhe hai💓
It doesn't matter if is it male or female trainer....he is good in his behaviour....
Such a maturity and patience at this young age. Hope he stays focused after all this. ❤
आप बहुत महान वीर योद्धा है नीरज भया हमेशा भगवान आपको ताकतवर बनाए👍👍😊😊
P
@@Gamermasumbillu original ID nahi he ye Neeraj ki.
Hfbug
GHggvhv
@@Gamermasumbillu a
Amazing didi salute karta hu
Krta hu ya krti hu 🙄
😍
@@gopalyadav9021 tujhse Kya matalab
@@kajalvarma7736tujhe kya mtlb
Patakha girls half pant me, ayee hayeee pure sexy legs 💋💋
Kitni age tak hight bad shakti hai sir ji is exercises se please reply me 🙏❤️
Jai hind jai bharat 🇮🇳❤️🇮🇳
18 saal tak
Sabse teji se 10 se 14 saal tak
Thank you sir🙏! But myself, I wouldn't be able to focus with all these beautiful girls around 😅❤️
गुरू जी सीन पैन होता है वर्क आउट बता देते ,मै आपको ही फोलो करूंगा आप हमारे गुरू के समान है जय हिन्दsir
Sir aap real hero Ho.. Bharat mata ki jay 🙏🙏
Sar me din bahar apki video Dekh ti hu sar 12th ke bad me bhi apki academy join karungi 😊 jai hind sar
5.4 he meri sir please help kardo koi aesi exercise jisse meri hight 5.6 ho jaye
Healthy food and dally exercise
Kya sir sach mein 2she3 cm height 1month mein badh jayegi
12 month mein 24,25 cm height badhega
Sir m 28 year old ...( Odisha S.I mai form dali hun mera height 155 hai ) Ky me es exercise kark 1 c.m height badha sakti hun ...
Badha kya apka height Mera v 1 cm hi kam hai
Sir 1 cm increase krna hai bss daily ye exercise krte hu but koe response nhi ho raha hai 😢😢😢
I got very good access academy
Sir MERI height 156cm hai kya 157 cm ho Sakti hai kya ? Please sir reply
Yes definitely 😁
अरे महराज
यदि आप इतने ज्ञानी और ज्ञता हो तो अपने अपनी लंबाई मे vraddhi क्यों न कर ली
Bhai aapne aap n dekhle
जय हिन्द सर जी I'm Indian army lover
Indian army 🅺🅸🅽🅶
Jai Hind sir
Sir meri age 27 h and meri height 154 cm h mujhe apni height 5'4 krni h aap please mujhe kuch tips dijiye like some exercise btaiye mujhe apni height ko lekr Bchpn se bhut sare logo se tane sunne pdte h bt now I decided ki un sbka muhh bnd krna h so sir please help me 🙏
Sir mere be spna tha Indian army ka liken height ke vje se sapna sapna he rhe gya😔😔
Doing good and GREAT Job 👍
thank you sir 🙏 Ishwar apna kripa hamesha aap pet banae rakhen Aap per hamesha apna kripa banae rakhe
Sir kya ese kisi bhi time kar sakte h please reply👍
Supar ji very nice aap sach me bhagwan ho 🙏🙏🙏🙏🇮🇪🇮🇪🇮🇪🇮🇪
sir me bihar se hu apki sari video bahut hi achi h muje bhi height badhana.....kya sachi me badh jayega
Jai Hind sir 🙏🙏🙏🙏 ye larki meri akedmi me aai thi is bar Firman karijlt aaya tha to
Kitne baar or kitne time krna hai...... Sir please reply me
Jay hind 🇮🇳 sir
Sir 21 saal ke baad hight nahi bad sakti ky
Excersize se
Sir height nahi bad rahi h mere sathiyon ki army layak ho gyi lekin meri nahi badi mai15 saal ka hu mai ek ladka hu please sir meri height ke liye bata do jai hind sir
Sir m ye exercise1mhine se kr rhi hu jbse muje kch frk nhi pda tha prr ab mere knees m bhot pain ho raha h tell me what I do? Uthne m bethne m stairs chodne m knees p bhot jor pdd rha h
Knees ki bones bi chtk ri hh
Plz reply me what l do?
Hii give me your contacts no muje bhi height increase krna h
Kya sach me es tarah karne se height badegi sir please tell me 🙏🙏🙏
Jabalpur Madhya Pradesh ki sena Bharti kabb hogi sabb 🙏🏻
Height 5.2
Target 5.7
Age 17
Start 12 August result 12 September
Day mein adha ghanta only
Mahine baad update zrur milegi
kitna badhi hight apki
Sir aapko salute hai jay hind
Thank you sir ato valo guide korar jonhho 👌👌👌👍👍👍
Bengali kotha বলছো কোথায় বাড়ি
@@sibsankarmahato4428 west Bengal
@@siaaktar1711 আচ্ছা । বুঝলাম ।তুমি কোন এক্সাম এর preparation নিচ্ছ
Very good..keep it up..
Sir kya isse hight badti h
23 years old ke bad vi ye exercise kam karegi?....please answer
Yes
Aapne try kiya h kya ise @@user-eo9jf4is8q
Sir mera cpo ka result aaya h
Meri height 155 h or usme 157 chahiye
Pakka 1 month m height increase hogi jayegi naa
Mujhe bhi hight badahana hai kuchh upay bataye
Jay Hind sir
sir Mai ek NCC cadet hu aur Meri Hight 5.3 inch h Kya Mera selection SSC GD me ho sakata h ?
You r a great man sir... I lv u.... Salute👏👏👏🙏🙏🙏👍👍
God bless you sir jee 🙏🙏🙏🙏🙏🙏🙏🙏🙏
162 height hai muze aur 3cm height badani hai age 21 year old... Exercise batov
165cm height hai age 20 mujhe 5cm height badhana hai
Bhai apki height badhi
Jay Hind sir ji
ગુજરાત કિ તરફ સે આપકો ધન્યવાદ
Ok sir hight BADANEY k liy
Jai Hind sir 🙏🙏🙏
Girls ka kis age tk height bdta h? Kya
Muje joined karna h apka academy sir but m assam se hu
अरे थक कर न बैठ मंजिल के मुसाफिर मंजिल भी मिलेगी और मिलने का मजा भी आयेगा 🙏🙏
25 above age,, is this really increase height sirr?
🙏🇮🇳🇮🇳jai hind 🙏Sir Meko bhi apne desh ke seva karne
Hight ke ho rhi dikkat
I am of 13 years and how can I grow my height 😭😭 my classmates tea's me always help me anyone
Sir such me height badhengi aisa krne se
Sir kya isse such mai hight bhad sakti hai
Sir meri age 25 years ka ho gya hai kya mai ye exercise karungi to 2 cm badh sakti hu. Please replay
😊😊😊 bilkul do mahine 3 cm bar jayega
@@mohdtalib8746 Apne kisi ko dekha hai hight bdhate huye 2 month me 3cm to btaiye mujhe v bdhana h
Sir meri hight 169 cm hai kya mai ssc gd ki taiyari kar sakta hu😢
Kitne time tak karna h sir please bataiye mujhe bhi badhana h
Sir please bataiye😢
5' 2 hai but mujhe 5'4 chahiye isliye main yeh excercise karti hu
Hui kiya kuch
Same
Kuch badhi Hight aapki
Sir kya 20 age m bhi height bdh skti h girls ki ☹️
Hmm bdd sakti hai bakri ka dudh pine sa 😂😂
😂😂😂😂😂@@Lazy_gamer99
sir meri height 150cm h but firm fill krne me 152 Chahiye sir 2cm height aisa krne se badh jayega kya sir please reply me sir 🙏
Kitni Age tk bdhti h
10th class paas hau Indore physical Academy aa sakta hau sir please reply mea and gyus 🙏🙏🙏
I love Indian army lover 🇮🇳💕 jay hind Jay Bharat 🇮🇳bhaght sing jay
I love Indian army jay hind sir bhartmataki jay 🇮🇳🇮🇳🇮🇳👍🌹♥️
Kitne stypes chalne h???
Kya aise krne me really me height badhta h
Mujhe v apne papa ka sapna pura krna h bihar police ka pr meri hight 😣Mujhe jina hi nhi h
Sir kitne der tk Aisa karna h
Great 👍 look at her shoes👟 Gold Star Made in Nepal it’s very very comfortable and good quality .
I don't know company origin but many of our villager use same shoes just because of affordable , comfort and durability
Bahut believe hai sir aap pe
hii
kya hal h
Sir meri bhi height badhani h kya aise krne se heights badh sakti h???
Meri age 25 h....meri height 150 cm h...kya ye exercise krne se meri height badh skti h ???
Amazing didi dil se salute
Sir elbows ki exercise bataiye 🙏🙏🙏
Sir m b bdani height..
Superb 🥰
sir es ko kitni baar kre hai aur kb 😊
Mujhe bhi apne height increase karni hai please guide me
Thanks so much sir ❤❤❤
pura jhuka nhi ja rha 1 st time walo ko bhi aese hi karna h kya yaa fir koi or tarika h please reply 😊
Thanks sir .girls ko agay karne ke liye.🙏🙏🇮🇳🇮🇳
शुद्ध आहार शुद्ध विचार व्यक्त से इंसान बनाता है
Thank you sir batane ke liye lambai badhane ka tarika 🙏🙏🙏
Bhaiya aisa karne se height badhti hai really
Mera height yeah wala exercise karne se 3 inch badh jayega
Kya exercise se sach me hight badh jati hai....meri hight 1 cm km hai kaise badhaye
Sir 18 ke baad bi height bad skti h kya
Ji Han
Nice sar 👍👍👍
Thank you sir ajj se mai bhi ase hi krugi
Exercise kis waqt karni h Or khali pait karni h kya
Sir में अग्निवीर भर्ती में running qualify नही कर पाया,और अब मैं long running करता हूं ,और मेरी आर्मी नर्सिंग की भी भर्ती दिसंबर में है, sir please बताओ कोई उपाय,अबकी बार runnig qualify करना है 😭😭😭😭😭
सर लड़कियों के लिए हाईट बढाने के तरीके बताए
Kitne shal tk height badh jayegi sir ji please bataye
Sir ye exercise krne se hight sch me bdhegi please sir reply me 😥