Solve Back Pain ➡️ Address These Things

𝗪𝗵𝗮𝘁 𝗖𝗮𝗻 𝗬𝗼𝘂 𝗗𝗼 𝗧𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻?
A core element of my coaching my clients though back pain is to address the key lifestyle factors which will exacerbate, or even be a main contributing factor, to injury and flare ups of back pain - if they are not addressed.
💤 Ensuring you get 7-8 hours of good sleep per night
💧 Taking on adequate hydration through the day
🌱 Eating a balanced diet and avoiding inflammatory foods (lose weight if a factor)
🤬 Address unmanaged/excessive levels of stress
🤸‍♂️ Keep active and utilise appropriate exercise
⌚ Give it time and patience
Get these right and you will be in less pain, feeling better, and will recover faster and more fully 🙌
Get in touch if you're struggling and I'll be happy to give you some advice. Remember, I've been there myself, that's why I do this. I understand.
Keep moving,
Russ