Eating Whatever I Want For 1 Day... | CHEAT DAY (Donuts, Candy Testing, Pizza, Ice Cream...)

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  • čas přidán 4. 06. 2024
  • Apologies for the delay on this video, I hope it was worth the wait! These videos do take me a long time to edit because I want them to be fun but more importantly easy to watch which is all in the small details :) As usual, I had a blast eating all of the yummy foods and I hope you enjoy it! Much love! xoxo
    Follow me on Instagram! ▹ @stephanie_buttermore
    Scale I Use:
    ▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
    ▹ What I Eat On A Normal Day • Video
    ▹ Last Cheat Day Video 🍔🍩‣ • FANTASY CHEAT DAY | Un...
    ▹What Happens After A Cheat Day‣ • What Happens After a C...
    ▹What Happens Mentally After A Cheat Day‣ • CHEAT DAYS / BINGE EAT...
    -------------------------------
    FOLLOW ME ▹
    INSTAGRAM ‣ / stephanie_buttermore
    SNAPCHAT ‣ / steph_butter
    FACEBOOK ‣ / stephaniebuttermore
    JEFF'S INSTAGRAM ‣ / jeffnippard
    JEFF'S CHANNEL ‣ / jeffnippard
    -------------------------------
    CONTACT ME ▹
    *BUSINESS ONLY* EMAIL: sbuttermore25@gmail.com
    -------------------------------
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 28
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    ___
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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Komentáře • 4,5K

  • @StephanieButtermore
    @StephanieButtermore  Před 5 lety +1726

    Apologies for the delay on this video, I hope it was worth the wait! 🙏💕These videos do take me a long time to edit because I want them to be fun, but more importantly easy to watch (which is all in the small details 🙃) As usual, I had a blast eating all of the yummy foods and I hope you enjoy it! Let me know down below what you guys like eating on your cheat days! I want to know!👇 Much love! xoxo ❤

    • @geraldynekisses
      @geraldynekisses Před 5 lety +21

      Stephanie Buttermore we understand! Sometimes things just don’t work out. We love you! ❤️

    • @juliaortiz6483
      @juliaortiz6483 Před 5 lety +18

      Stephanie Buttermore these are my favorite videos, and tomorrow is my bday so this is the best present!! ❤️❤️

    • @nashrachan
      @nashrachan Před 5 lety +5

      Woo! Always excited when you post 💕🙌🏼

    • @nashrachan
      @nashrachan Před 5 lety +5

      Love eating anything with chocolate 🙈 donuts, cheesecake, ice cream, etc. I’m from Texas so TACOS are also a big one!

    • @ellazantout2005
      @ellazantout2005 Před 5 lety +3

      Stephanie Buttermore I love you so much ☺️

  • @elainegallegos7087
    @elainegallegos7087 Před 5 lety +8478

    This helps me not cheat for some reason. It’s like I mentally ate it by watching this video? Lol

    • @basilez
      @basilez Před 5 lety +256

      Same lol, that's like the 8th cheat day or calorie challenge I watch in 3 days and I'm cutting ahah

    • @laibakhan4656
      @laibakhan4656 Před 5 lety +30

      SAME

    • @selindoygun521
      @selindoygun521 Před 5 lety +49

      That literally how I feel!

    • @kiniohri2174
      @kiniohri2174 Před 5 lety +20

      I know right!!

    • @CariLinc
      @CariLinc Před 5 lety +98

      Same! I'm watching this while fasting for 72 hours. Living through her lol

  • @selmafryen6486
    @selmafryen6486 Před 5 lety +6432

    I lowkey only watch her cheat day videos

    • @wolkenflauschig
      @wolkenflauschig Před 5 lety +23

      Me too hahahaha

    • @milkalopez7480
      @milkalopez7480 Před 5 lety +41

      Selma Frøyen same even though I die when I see food cause it makes me hungry

    • @alicemac89
      @alicemac89 Před 5 lety +58

      She has non-cheat day videos? HAHAHAHA

    • @j3ffri3
      @j3ffri3 Před 5 lety +6

      SAMEEEEE!!!! 😭😭🙋🏻‍♂️

    • @flowerr282
      @flowerr282 Před 5 lety +4

      Same!!!

  • @gabrielasinclair4022
    @gabrielasinclair4022 Před 5 lety +4917

    my question is how does her lipstick stay on so well eating the donuts

    • @artaviaperry6185
      @artaviaperry6185 Před 5 lety +8

      Gabriela Sinclair ik right

    • @bryanamartinez7953
      @bryanamartinez7953 Před 5 lety +5

      Gabriela Sinclair That’s True How Does Her Lipstick Stay On While Eating A Donut I’m Confused 🤷‍♀️

    • @EvieFarquharson
      @EvieFarquharson Před 5 lety +1

      Gabriela Sinclair always wondered this

    • @skylovenightcore3163
      @skylovenightcore3163 Před 5 lety +27

      It depends on what kind of lipstick you wear. Hers must be really good.

    • @7joursdamour236
      @7joursdamour236 Před 5 lety +24

      Quality lipstick 👌🏾❤️

  • @aangsmom6100
    @aangsmom6100 Před 5 lety +3820

    the fact that she still went to the gym

    • @lilijimenez544
      @lilijimenez544 Před 4 lety +8

      Hajar bens hahahahaha right?!?

    • @bofi1280
      @bofi1280 Před 3 lety +37

      After all that carb consumption it's actually ideal to hit the gym right after, since you'll have mad energy to lift from all the carbs. 💯

    • @myayoung8759
      @myayoung8759 Před 3 lety +3

      Chassity Taylor mannn idek y but like really good food like to me soul food or like Chinese food would like make me tired and my mom would always get on my case for that 😂

  • @kaylalouns7678
    @kaylalouns7678 Před 5 lety +3885

    I feel like Jeff was low key scared to ask for bites of her food 😂 don’t mess with a girl when she’s eating 🤜🏼

  • @purplepurls77
    @purplepurls77 Před 5 lety +3583

    jeff @ everything: "can i get a bite? i havent had one in 10 years"

    • @lisadimonaco6869
      @lisadimonaco6869 Před 5 lety +52

      I was just thinking about that

    • @Monz486
      @Monz486 Před 5 lety +11

      I know right🤣🤣🤣

    • @aw8758
      @aw8758 Před 5 lety +20

      My bf does that and I’m like wtf u said u didn’t want one !

    • @smallz7790
      @smallz7790 Před 5 lety +27

      purplepurls77 lol y wouldn't u just say can I have some, not a big story behind it lol that would annoy me,

    • @oliviahmatthews4469
      @oliviahmatthews4469 Před 5 lety

      Fr

  • @dwightschrute2112
    @dwightschrute2112 Před 4 lety +2316

    is anyone watching this during the coronavirus because they don't have access to any of this food?

  • @ashleydjwolf707
    @ashleydjwolf707 Před 5 lety +2264

    Jeff is literally scared to ask for food, he has to say "I haven't had one in ten years. 😂

    • @switchaccounts1342
      @switchaccounts1342 Před 5 lety +81

      HAHAHAHHA I NOTICED

    • @belmany
      @belmany Před 4 lety +181

      and then she says, "Jeff's gonna have a LITTLE bite." XD

    • @elviacastillo3159
      @elviacastillo3159 Před 4 lety +12

      it’s funny 😂😂😂

    • @SexyBronie
      @SexyBronie Před 4 lety +23

      He has been eating kiwi for around 10 years

    • @moniqueuu8777
      @moniqueuu8777 Před 3 lety +17

      Scared of the calories, that is all he mentioned.

  • @alexisb9257
    @alexisb9257 Před 5 lety +1302

    I hope this doesn’t come off weird but the way you eat is so satisfying to watch 😩😂

    • @moriahdejacimo6176
      @moriahdejacimo6176 Před 5 lety +23

      Alexis Barrile omfgggg I said the same thing to my best friend and sent her the video 😂😂😂

    • @emilystearns1258
      @emilystearns1258 Před 5 lety +18

      Probably because we cant eat like this 😂 thats why i like watching her, just crazy to see how much she can eat and be so healthy at the same time.

    • @oyinolavic
      @oyinolavic Před 5 lety +2

      For real!!!!!

    • @biancarodriguez7123
      @biancarodriguez7123 Před 4 lety +2

      it really is lol

  • @huixinwang2947
    @huixinwang2947 Před 5 lety +2695

    stream flip by zhu zhengting

    • @johnmcelhatton5044
      @johnmcelhatton5044 Před 5 lety +8

      yup

    • @michaelmai6972
      @michaelmai6972 Před 5 lety +150

      li xikan how would she even fake this

    • @Jess0738
      @Jess0738 Před 5 lety +152

      And she does a cheat day every 3-4 months and yeah if I could only eat that every 3-4 months I'd probably eat that much too!

    • @katanaq4077
      @katanaq4077 Před 4 lety +5

      li xikan agree 👏🏽

    • @natsui.2950
      @natsui.2950 Před 4 lety +57

      Yeah, you can see her genuinely enjoying the food.

  • @jill9248
    @jill9248 Před 5 lety +1030

    every video I'm proud of Jeff's self control

    • @jordiflower
      @jordiflower Před 4 lety +8

      jocro 1 MEEE TOOO

    • @ronicohen3905
      @ronicohen3905 Před 4 lety +46

      He is not in control, he just doesn't have an issue with food like her. I'm so happy you went all in. You go girl

    • @nyshareddy8751
      @nyshareddy8751 Před 4 lety +15

      Roni Cohen but still like he probably still wants a whole donut too

    • @malloryg4251
      @malloryg4251 Před 3 lety +16

      @@ronicohen3905 No way! He is definitely in control for not being tempted to eat a bunch of junk food. Even if you don't have an issue with food, you still have to have a lot of discipline to eat healthy most of the time and not give in to your cravings.

    • @pigsthesedays2304
      @pigsthesedays2304 Před 3 lety +2

      I think he just has a lower appetite. Both him and her have said it before.

  • @Eva-jf9cv
    @Eva-jf9cv Před 5 lety +1665

    This girl literally ate 6 donuts and a giant pizza roll and was still hungry😂 where the heck does it go? 🤔

    • @Jess0738
      @Jess0738 Před 5 lety +137

      She has a huge appetite I've seen her eat a whole pizza, a dang whole pizza!!! And she's so small!!!😱😱😱

    • @greysonbishop8685
      @greysonbishop8685 Před 4 lety +254

      Yea it’s extreme hunger because she has restricted her food for so long to keep in such good shape

    • @greysonbishop8685
      @greysonbishop8685 Před 4 lety +100

      Jess07 extremely hunger caused by restriction

    • @mizzariez8363
      @mizzariez8363 Před 4 lety +43

      @@greysonbishop8685 I can not restrict myself I eat about 2000-2500 cal per day go hard at the gym for 4 days per week and than have one of my cheat days on sunday so far its been a cheat meal okay maybe two but I don't restrict myself I feel that is the best way to go I weighed 140lbs before doing this life style diet change and weigh currently 133.8lbs

    • @MS-nf9iu
      @MS-nf9iu Před 4 lety +17

      MizzAriez i mean I exercise for 2 hours for 6 days eat 2500 calories a day and throw in a cheat day each month if your having cheat days once a week I think have them maybe two three more once a week and then change it to once every 2 weeks for like a while until you get fed up of that then once a month (: your choice but honestly that’s what I did

  • @aw8758
    @aw8758 Před 5 lety +1888

    I love how she eats lol it’s like the food doesn’t touch her lips haha

    • @misakixxchan
      @misakixxchan Před 5 lety +6

      it came off anyway haha

    • @uhuh9186
      @uhuh9186 Před 5 lety +13

      Rei Hino I dont eat like that... *_*

    • @simonebarner424
      @simonebarner424 Před 5 lety +7

      Rei hino I don’t eat like that and I’m a girl..

    • @kimg3
      @kimg3 Před 5 lety +8

      Yes yes so true, she's the perfect eater

    • @bryleighbell2177
      @bryleighbell2177 Před 5 lety +20

      Yeah but she looks stupid eating like that

  • @alexskars
    @alexskars Před 5 lety +909

    I’m watching this because I’m on a diet. At least, I get a visual satisfaction...

  • @CheemsTheCheeseDog
    @CheemsTheCheeseDog Před 5 lety +1154

    I always thought this would make me hungry on diet but it actually really helps not to cheat?.

    • @andreaoropeza2073
      @andreaoropeza2073 Před 4 lety +68

      Omg I thought I was the only one, everyone always comment it makes them want to eat more, but for me it's like it controls my cravings and makes me stay on track, ofc sometimes isn't enough and I end up "cheating" lol

    • @AZOrchid
      @AZOrchid Před 4 lety +12

      Agreed, it makes me feel full just watching.

    • @user-jk1od5ns4r
      @user-jk1od5ns4r Před 4 lety +3

      yess !! it fills me up mentally :^)

    • @dolls_realm
      @dolls_realm Před 4 lety +1

      same 😂and I could probably only eat about three donuts or sweet pastries before I get sick of it

    • @Sobriebaby
      @Sobriebaby Před 4 lety +2

      @@dolls_realm I can only eat one full sized donut before I've had enough. Her appetite is crazy to me ( not in a bad way just shockng)

  • @elizabethrose8432
    @elizabethrose8432 Před 4 lety +297

    I love that Jeff doesn’t care how often you eat, he just loves to be around

  • @judep.6994
    @judep.6994 Před 5 lety +1894

    WARNING don't watch this at night when you're hungry.

  • @arda8917
    @arda8917 Před 5 lety +959

    Hey ,
    I used to watch you when i was 240 pounds and i was jealous because i wanted to have a cheat day but finally after 6-7 months im 175 pounds and im having my first whatever i want cheat day. I lost a bunch of weight and gained a lot of muscle mass so i feel as if its deserved

  • @ramashtiwaiy670
    @ramashtiwaiy670 Před 5 lety +557

    Stephanie hunnie, youd be good at doing mukbangs tbh

  • @justabbie3419
    @justabbie3419 Před 4 lety +370

    If anyone in the comments is struggling with a diet, I live by this: *you can have it again! You don't need to eat 4 slices. You don't need to eat 4 breadsticks. Don't eat like it's the last time you'll ever have it*

  • @AllanCarcamo
    @AllanCarcamo Před 5 lety +1294

    i feel like ive gained weight watching this video lol

  • @Dolph1nie
    @Dolph1nie Před 5 lety +1100

    I love watching people eat food- I don't know what's wrong with me---- XD

  • @jayantimokhrabu434
    @jayantimokhrabu434 Před 5 lety +284

    I love her cheat day videos super much cause she enjoys her food so much, unlike other CZcamsrs who makes it seems like they’re in a rush to complete food challenge

  • @-wefangirls2082
    @-wefangirls2082 Před 4 lety +373

    i honestly prefer watching this over mukbang any day

  • @sleepingamber
    @sleepingamber Před 5 lety +141

    18:23
    *”its a lil broken.. but whatever”*
    me presenting my heart to someone

  • @kayneducharme5560
    @kayneducharme5560 Před 5 lety +321

    I always think that piercing below her lip is a crumb 😂

  • @namjoonsbae2479
    @namjoonsbae2479 Před 4 lety +123

    i dont know theres something about her that makes me doesnt want to skip the video usually i'll skip the video to the parts i want to watch but when it clmes to her i watch everythjng

  • @jzng934
    @jzng934 Před 4 lety +175

    jeff’s the ceo of having it 10 years ago

  • @kanishkac4792
    @kanishkac4792 Před 5 lety +212

    Can we just talk about how good you look in this video!! You’re glowing

  • @jujulopes3326
    @jujulopes3326 Před 5 lety +100

    She’s so perfect.. everything I want, clear skin, white perfect teeth, nice long nails, long shiny hair, and a perfect body 😓😓😓 she’s blessed 😍😍😍

  • @annoracurry3923
    @annoracurry3923 Před 5 lety +400

    Her breakfast was literally more calories than I eat in a day!! That is impressive

  • @saskiasearle9839
    @saskiasearle9839 Před 5 lety +416

    “Stop when your full” 10,000 calories later 😭😂

  • @nadinemarcus8097
    @nadinemarcus8097 Před 5 lety +1395

    How do you deal with the sugar addiction after the cheat day? If I cheat with sweets, the next day is SO difficult to get back on track because my body craves the sugar. It’s almost like what I would think a drug addict goes through.

    • @rebeccahuber7824
      @rebeccahuber7824 Před 5 lety +232

      Nadine Marcus I agree!! If I binged this hard, I don’t think I could get back on track.

    • @Nikkiwiththelashes
      @Nikkiwiththelashes Před 5 lety +40

      Same that would be interesting to know...

    • @mhuy5820
      @mhuy5820 Před 5 lety +269

      I think it's safe to say that Steph has a pretty good relationship with food. She knows how/when she needs to control herself and allows herself to let go for a few days.
      I think a bad habit that people fall into (including myself) is the fact that after we go on a binge, our minds tricks us to think that "this extra donut" or pizza slice is okay. For me, when I eat chips and junk food after a "cheat day", I think to myself, "at least I'm not eating as much as I did on my cheat day" and I fall into this loop.

    • @BadGalNatalie
      @BadGalNatalie Před 5 lety +51

      Agree it is difficult for me too but my advice would be to incorporate healthy ‘sweets’ to your diet the following day like protein pancakes, yoghurt w protein powder, bars or shakes etc than get back on track slowly 💪🏻

    • @UmmFulaana
      @UmmFulaana Před 5 lety +29

      Nadine Marcus Me personally when I have those days I eat until I don't wanna look at it anymore. She doesn't restrict herself while cheating she just let's it go and eats until satisfaction.

  • @meglejannecapia3586
    @meglejannecapia3586 Před 5 lety +78

    Who else finds it cute when Steph shows the time and you see Jeff as her screen lock wallpaper? Sml

    • @hudaal7540
      @hudaal7540 Před 5 lety +4

      and it's different almost every cheat day vid! he also has her/them together as his bg! so cute

    • @meglejannecapia3586
      @meglejannecapia3586 Před 5 lety

      Huda Al yeeesss ikr 😍😍

    • @MaryNAdam
      @MaryNAdam Před 5 lety +2

      Meg Lejanne Capia ehh.. nothing special just a typical girl.

  • @schang_lh
    @schang_lh Před 4 lety +390

    When your weight can’t afford to have a cheat day so you watch her have it instead

    • @horsecrazy3088
      @horsecrazy3088 Před 4 lety +4

      Honestly same 😂

    • @maevaliquette4561
      @maevaliquette4561 Před 3 lety +4

      everyone deserves a cheat day! you shouldn’t feel like your weigh doesn’t allow you to have it!❤️

  • @vincentgurus2601
    @vincentgurus2601 Před 5 lety +428

    Girl whos your dentist. Your teeth are perfect!!😍

    • @cjchristopher5857
      @cjchristopher5857 Před 5 lety +17

      I'm pretty sure Jeff was going to be a Dentist before so maybe she gets good advice on her teeth 😁👌

    • @jacqueline6124
      @jacqueline6124 Před 3 lety

      CJ Christopher really?

    • @annikajonsson5620
      @annikajonsson5620 Před 3 lety

      @@cjchristopher5857 omg , we love a smart couple!!!

  • @ashara3259
    @ashara3259 Před 5 lety +128

    I live vicariously through these videos

  • @daaniarjona
    @daaniarjona Před 5 lety +437

    Damn people get offended for everything nowadays 🙄🙄 she never said eating like this is healthy, which is why she only does a “cheat day” once a month and eats healthy for the rest of the month.

    • @daaniarjona
      @daaniarjona Před 5 lety +1

      Chloe Q that’s not true lmaoo

    • @wasydaisy8889
      @wasydaisy8889 Před 5 lety +1

      Dani It is true. Check out the comments section of the video before this one (What I Eat In A Day)

    • @pinkfairy1557
      @pinkfairy1557 Před 5 lety +4

      She doesnt even eat that healthy though; do you see how much processed food she eats on a normal day too? It's really not that healthy. Plus shoving in all this sugar at once, even once in a while, cannot possibly be good, esp when overwleming the pancreas...

    • @avamaro6822
      @avamaro6822 Před 5 lety

      Dani
      Hjjj

  • @ssv2430
    @ssv2430 Před 5 lety +203

    Jeff cracked the code on getting a bite of your gf's food: tell her you haven't had it in 10 years

  • @Elizabeth-wv3jr
    @Elizabeth-wv3jr Před 3 lety +149

    I can always tell when my ed is getting bad when I come back to cheat days and Amberlynn lmao

    • @lilyhayes6663
      @lilyhayes6663 Před 3 lety +11

      DUDE U JUST CALLED ME TF OUT- how are you now though? :(

    • @dreamingofthemoon
      @dreamingofthemoon Před 3 lety

      Trulyyy

    • @onedirectionfan8180
      @onedirectionfan8180 Před 2 lety

      @@lilyhayes6663 HOW ARE YOU NOW

    • @Elizabeth-wv3jr
      @Elizabeth-wv3jr Před 2 lety +3

      @@lilyhayes6663 lmao sorry I didn’t see this until now but not too well lmao 😬😬

    • @woolsocks549
      @woolsocks549 Před 2 lety +9

      hey it’s been ten months, i just wanted to ask you how you were and if you have sought out recovery yet. i hope your doing okay

  • @michysays
    @michysays Před 5 lety +79

    I have been dieting for 7 months and I have lost 50 pounds as of today!!!! I have had 3 spinal surgeries, including a complete fusion of my lumbar spine before the age of 31. I have a lot of exercise restrictions, so weight loss has had to come almost completely from calorie restricting.
    I just have to say that videos like this most days seem to help me from cheating on my diet! On some occasions these videos make me want cheat foods very very very badly but 8/10 days it helps me not cheat.
    Most importantly in the past 4 weeks I have been having one cheat day per week and it has actually seemed to speed up my weight loss. I believe that’s like a carb up? For 5 months I dieted hardcore/ very strict (hungry allllllll the time) and my mental health suffered for it.
    Since implementing cheat meals or cheat days I have actually had better workouts and I have had more weight loss in the month than the months prior.
    would love to know if you could do a video explaining this?

  • @annaruiz4480
    @annaruiz4480 Před 5 lety +410

    Girl....how do u do it! Eating all those donuts in 1 sitting😂 Goals right there!!😂😂😂

  • @sarahjanegaughan6587
    @sarahjanegaughan6587 Před 4 lety +456

    No one else confused how she ate 6 donuts and a pizza thing and wasn’t stuffed

    • @Moonpedroll
      @Moonpedroll Před 4 lety +71

      It's called extreme hunger

    • @cherrrymonera5841
      @cherrrymonera5841 Před 4 lety +11

      Nopeeee I also do that

    • @dan-wi2ye
      @dan-wi2ye Před 4 lety +2

      no

    • @vegapondz
      @vegapondz Před 4 lety +64

      It’s what happens when you restrict then binge... not saying she was doing this in the video but it’s possible and that’s what happens.

    • @bartsimpson8010
      @bartsimpson8010 Před 4 lety +11

      Not everyone has a tiny appetite

  • @tiannahmoreau3866
    @tiannahmoreau3866 Před 4 lety +118

    I appreciate the fact she ate a pizza roll and 6 donuts in one sitting,,,,, an absolute legend

  • @AnthonyMonda
    @AnthonyMonda Před 5 lety +488

    The balance queen🙌🙌🙌 Love how you’re showing you can still literally enjoy the heck out of your life, and stay in shape! Something that needs more attention!:)

    • @toddhuynh3188
      @toddhuynh3188 Před 5 lety +4

      Greg calories in and calories out will work your entire life

    • @AnthonyMonda
      @AnthonyMonda Před 5 lety

      Todd Huynh ^^^^^^^^^^^

    • @Iamayounghuman
      @Iamayounghuman Před 5 lety +13

      Lol this is anything but balance. This is called binge eating and its the result of having an extremely unbalanced restrictive diet the other 99% of the time. Balance is having one donut occasionally, maybe on a coffee with friends or family. Not eating 6 donuts alone in your car at 7 am...

  • @bethanygish7645
    @bethanygish7645 Před 5 lety +392

    Oh my word if this doesn’t make you hungry, I don’t know what will! 😳😳😳

    • @bianiaa
      @bianiaa Před 5 lety +5

      OMG I am currently dong a water fast and LET ME TELL YOU how friggin hungry this makes me.

    • @marielbarrera8898
      @marielbarrera8898 Před 5 lety +1

      Bethany Gish I know!!! That’s why I watch these videos on my cheat days 😂

    • @Beeha7
      @Beeha7 Před 5 lety +1

      Bethany Gish It's 20 seconds into the vid and I'm starving😂

    • @Orangeyougladx3
      @Orangeyougladx3 Před 5 lety +2

      As a vegetarian and someone who doesn't have a sweet tooth, this doesn't make me hungry. Just something that is interesting to watch lol

    • @ggoob3020
      @ggoob3020 Před 5 lety +7

      this makes me want to NOT eat

  • @rosiefilms552
    @rosiefilms552 Před 3 lety +27

    I like how with most you tubers you can tell they’re trying for the camera and being fake, but she’s just so genuine and relatable and it’s so refreshing!!!

  • @genevievelindsleysmith7817
    @genevievelindsleysmith7817 Před 4 lety +128

    She really just ate the recommended amount of daily calories is under 20 minutes

  • @clementinetully507
    @clementinetully507 Před 5 lety +348

    I always tell myself after watching these videos "so if i did this, i'd be fine" and then i remember i'm not a heavyweight lifter/athlete and have a history of disordered eating so probably shouldn't ey?

    • @littledevil6774
      @littledevil6774 Před 5 lety +31

      clementine tully It’s better to have a flexible diet and to cheat a bit when you want something, what she does seems so unhealthy...

    • @Sasha-lg1ln
      @Sasha-lg1ln Před 5 lety +28

      I wouldn't. Even if you're an athlete or physically active, I still wouldnt. It's ok to treat yourself every once in a while but not to this extent

    • @ANabiha
      @ANabiha Před 5 lety

      ey

    • @bellabrown317
      @bellabrown317 Před 5 lety +1

      kayla Arrieta true. The extent we choose are all based on our own situation, so I think her extent are much too heavy for us. Even if I am a heavy lifter .

    • @thedarkphoenix1640
      @thedarkphoenix1640 Před 5 lety +17

      Miaomiao Song I think her extent is unhealthy for anyone! Like eating that much and that unhealthy of food every two weeks cannot be good in the long run......

  • @Thefitty
    @Thefitty Před 5 lety +228

    *Omg you know it's a good donut when you can hear the CRUNCH.*

    • @gorhnoulee1971
      @gorhnoulee1971 Před 5 lety +1

      theFitty lol I was gonna say the same thing! It was like asmr 😂 lol

    • @Rihannan5
      @Rihannan5 Před 5 lety

      theFitty riiiiiight? i was living for the subtle crunch (and the quality of the video helped lol was sucked into the middle of the croissant donut for reals)

    • @addisonmosness9383
      @addisonmosness9383 Před 5 lety

      Mmmmm my cheat day is in 6 days

    • @Thefitty
      @Thefitty Před 5 lety

      Addison Mosness what will you have?

    • @Thefitty
      @Thefitty Před 5 lety

      Gorhnou Lee omg there are such things as eating asmrs did you know that?

  • @viktoriehajkova9032
    @viktoriehajkova9032 Před 4 lety +84

    i think that the people in the store absolutely had no idea that she is going to eat all of these donuts alone a few minutes later in a car :d

  • @sofiavuckovic3568
    @sofiavuckovic3568 Před 5 lety +39

    The fact that she doesnt ruin her lipgloss while eating :') so inspiring fr

  • @adriannarosales2548
    @adriannarosales2548 Před 5 lety +77

    Your appetite is unreal! Real life goals to eat like that and look the way you do 🙌🏻🙌🏻🙌🏻

  • @alesiogerald4402
    @alesiogerald4402 Před 5 lety +253

    She's super lucky, i usually full after 2 donuts and a glass of water

    • @mycolouralchemy1259
      @mycolouralchemy1259 Před 5 lety +55

      Gerald Alesio I’d say you’re lucky! I honestly don’t understand how anyone can eat more than 1 or 2 donuts. But more importantly this is NOT Intuitive Eating.

    • @amex7638
      @amex7638 Před 5 lety +10

      I can't even get through one doughnut 🤢

    • @okokana1453
      @okokana1453 Před 4 lety +22

      the lucky one here is you mate😔✊

    • @bibibratx
      @bibibratx Před 4 lety +8

      It's all about metabolism, and daily diet. I keep my diet low carb/calorie while intermitent fasting and also working out. On my cheat day I can easily eat 6 donuts, and still space for more after a little while. The joys of having sugars/carbs after so long without it lol

    • @boriskuznetsov9465
      @boriskuznetsov9465 Před 4 lety +2

      Try eating that many carbs from an almost pure carb source like green vegetables. Maybe it's rather the combination of salt, high fat high carb

  • @alissarnizameddin7553
    @alissarnizameddin7553 Před 5 lety +92

    I love how she has jeff as her locksreen 😍

  • @laurenamurray
    @laurenamurray Před 5 lety +111

    does this help anyone else’s ED because this is why i watch these videos 💘
    thank youuuuu

    • @bestpranksters8424
      @bestpranksters8424 Před 5 lety +34

      Yes it helps my erectile dysfunction.

    • @dionnecelinpaul
      @dionnecelinpaul Před 5 lety +4

      @@bestpranksters8424 Hahah OMG

    • @alexia2600
      @alexia2600 Před 5 lety +7

      Right it all looks so good but I remember I want to be thin so I control my cravings (sometimes)

    • @mellohimellohi
      @mellohimellohi Před 4 lety +2

      same, i watch so many videos like these when I'm on a fast(which I'm basically all the time lmao)
      i honestly prefer Videos like these over mukbangs because they seem more real because it kinda goes throughout the day if that makes sense lol

  • @TiffanyAlesha
    @TiffanyAlesha Před 5 lety +171

    wow i thought i ate a lot! no way i couldn't even eat half of this if I wanted to. epiccccc cheat day for sure!

    • @stormystormiest
      @stormystormiest Před 5 lety +6

      TiffanyAlesha - Beauty, Fashion, Fitness its just crazy, there is no way she is satisfied with her everyday food

  • @hvy3276
    @hvy3276 Před 3 lety +17

    I really like her eating manner, like it shows how she loves n appreciate her food without looking absolutely disturbing

  • @clm3521
    @clm3521 Před 4 lety +46

    I love how in every cheat day, Jeff will ask to have a bite of something because he hasn’t “had it in ten years”.
    You two are ao adorable.

  • @salomeabdaladze989
    @salomeabdaladze989 Před 5 lety +59

    When I am hungry, I come here , and I lose appetite. She eats it very prettily, but I have had experience of overeating and these videos remind me the next 2 days when I was on the verge of dying. Helps my diet a lot.

    • @massivesket5500
      @massivesket5500 Před 5 lety +5

      ikr, i kinda satisfy my cravings in a way when i watch these kind of videos for some reason

  • @TiffanyAlesha
    @TiffanyAlesha Před 5 lety +700

    but seriously, how do you diet with an appetite like that? haha

    • @syrenya0
      @syrenya0 Před 5 lety +26

      TiffanyAlesha - Beauty, Fashion, Fitness that is a really good question...

    • @res1023
      @res1023 Před 5 lety +55

      In past videos she talks about how she does intermittent fasting so that she can eat larger amounts of food at a time to help satisfy her appetite.

    • @stormystormiest
      @stormystormiest Před 5 lety +11

      TiffanyAlesha - Beauty, Fashion, Fitness exactly that's how I feel how she can only eat protein shake, and volume food and an appetite like that, scary

    • @zukodude487987
      @zukodude487987 Před 5 lety +21

      TiffanyAlesha - Beauty, Fashion, Fitness I have her appetite and i have lost 70lbs and maintained. The secret is lots of exercise, low cal food options, high satiety foods, diet sodas and high protein intake.

    • @zukodude487987
      @zukodude487987 Před 5 lety +2

      I also forgot only 1 big meal a day

  • @emilywillard7202
    @emilywillard7202 Před 4 lety +33

    when watching her cheat days does anyone else ever wonder HOW ON EARTH her lipstick survives an entire box of donuts??? like girl do a grwm and tell us WHAT BRAND

  • @claraf4062
    @claraf4062 Před 3 lety +16

    I'm so glad she went all in and that she's healthy now but I'm a bit sad because cheat days videos were so satisfying to watch 😂 love you Stephanie 💕

  • @aroilyace
    @aroilyace Před 5 lety +548

    you know, *HEALTH*

  • @ronnysartain811
    @ronnysartain811 Před 5 lety +624

    Tell me how she ate 7 donuts comfortably I eat one donut I feel full

    • @jeaninethequeen4613
      @jeaninethequeen4613 Před 5 lety +59

      Ronny Sartain she’s physically active so she gets a huge appetite

    • @massaj3307
      @massaj3307 Před 5 lety +3

      Ronny Sartain 😂 not I

    • @pavneetkaur431
      @pavneetkaur431 Před 5 lety +2

      Ronny Sartain omg saaammmeee

    • @madisonsang2197
      @madisonsang2197 Před 5 lety +1

      Ronny Sartain same

    • @ChelCoh
      @ChelCoh Před 5 lety +3

      Ronny Sartain I can eat half a donut 😂 but I don’t really like sweets

  • @irishjaneadalim288
    @irishjaneadalim288 Před 4 lety +187

    "Treat yourself today and get at least 1 donut."
    Corona: Am I a joke to you🤗
    Huhu missing donuts like c r a z y y y y y

    • @uhuhjones6088
      @uhuhjones6088 Před 4 lety +4

      Angela Reddington theres not vegan donuts ?

    • @boriskuznetsov9465
      @boriskuznetsov9465 Před 4 lety +3

      Im in my kitchen. Vegan btw

    • @mel3636
      @mel3636 Před 3 lety +2

      You can make them at home ! They're so easy to make :)

    • @Elizabeth-wv3jr
      @Elizabeth-wv3jr Před 3 lety +1

      Haven’t had a donut in years and these always make them look so good and fluffy

  • @daneaalzoabi7550
    @daneaalzoabi7550 Před 4 lety +23

    I think this is the 10th time I’ve bing watched her cheat day videos, they’re so satisfying to watch idk how

  • @melissajane_fit
    @melissajane_fit Před 5 lety +250

    oh always keep the cheat day videos coming!! i love them!

  • @luongtrang2924
    @luongtrang2924 Před 5 lety +113

    I don't even dare to have a cheat day lol just because I don't think that I could be able to go back to my diets without craving for food

  • @jelenabozinovska6001
    @jelenabozinovska6001 Před 4 lety +7

    I love seeing how genuinely you enjoy food, take biig bites and aren't 'scared' to eat like many other youtubers. ♥️ Whenever I watch some other channels doing cheat days or mulbanks, and see them mushing food around and biting kind of without genuine passion for food, just gives a 'guilty' feel to it.

  • @carolinekelly5690
    @carolinekelly5690 Před 3 lety +29

    Anyone watching this after she went all in?

  • @millypeters8084
    @millypeters8084 Před 5 lety +48

    Normally I HATE watching people eat but omg this was mesmerizing! So satisfying to see her eat. + damn so hungry right now

  • @izzysmith
    @izzysmith Před 5 lety +47

    I love how Jeff is a little hesitant when he asks if he can have a bite of what your eating😂😂

  • @laurenl1061
    @laurenl1061 Před 5 lety +69

    im offended you didnt like the green tea kitkat thats my favorite hahah ~ still love you though

    • @ellie8350
      @ellie8350 Před 4 lety +6

      Same! I love matcha everything

  • @hisirihwyd
    @hisirihwyd Před 4 lety +38

    Watching your new body now, I'm so proud of you

  • @roxanarodriguez5713
    @roxanarodriguez5713 Před 5 lety +31

    Jeff: Can I have a Bite, I haven’t had one in like 10 yrs 😂

  • @NicoleManu
    @NicoleManu Před 5 lety +46

    Yessss so excited for this video! Having a little treat day myself 😏 so going to watch while I enjoy lol. You should have a “cheat day” meet up with chatting about having a healthy relationship with food! A bit different from the normal meet ups and it’d be so fun!!

  • @savanahstuckey9150
    @savanahstuckey9150 Před 5 lety +66

    You need to make a T-shirt that says “mmm so good”

  • @gracefong3228
    @gracefong3228 Před 4 lety +4

    I’ve watched so many different cheat day videos from other channels, and no one has the same satisfactory bite as Stephanie. I love you steph!

  • @alanaestrada395
    @alanaestrada395 Před 5 lety +243

    I see a lot of comments of people who aren’t very educated on the topic of binge eating disorder trying to diagnose her with it now before you comment anything about her saying she has this disorder I feel like you should watch her video on the difference of a cheat day, binge eating disorder, and re-feed because in that she describes what each is and goes over the symptoms and criteria to meet the diagnosis of binge eating disorder and then goes over why she doesn’t have it and also goes over the benefits of cheat days so people in the comments can stop commenting trying to diagnose her when they don’t really know anything about it also it’s just plain rude

    • @ababy6074
      @ababy6074 Před 5 lety

      Can u link to this video? I can't find it

    • @sunflover2758
      @sunflover2758 Před 4 lety +5

      how she can have bed if she says she is gonna stop everytime she feels a bit full so no binge

    • @Sjappelientje
      @Sjappelientje Před 4 lety +2

      I had bed and I couldn't manage these amounts in one day. But I'd do it in a few☹ Now I can't imagine doing binging anymore luckily! So I do honestly understand people saying she has it. But maybe because cutting can be so depriving!

    • @sunflover2758
      @sunflover2758 Před 4 lety

      se doesnt have it because she said that she stop when she is feelin uncomfortable ?

    • @Sjappelientje
      @Sjappelientje Před 4 lety +3

      @@sunflover2758 at nearly 10k???

  • @naomimcbride1677
    @naomimcbride1677 Před 5 lety +21

    “Is that all for you today” “Ye-“ “AND TWO APPLE PIES!” My mood every single day😂😂😭😭

  • @AmsterdamMoneyMysteryHunt
    @AmsterdamMoneyMysteryHunt Před 4 lety +22

    Watching this as I wait for my 20hr fast to come to an end in 3 hours...for some reason this video is helping distract me from my hunger pangs...oddly satisfying haha

    • @glaciveestudios6170
      @glaciveestudios6170 Před 2 lety

      What is a 20 hour fast, all you need to do is eat ONCE a day and eat when you are hungry.
      That's how people wrongly take on their weight loss journeys

  • @ashleyserna8974
    @ashleyserna8974 Před 5 lety +111

    Poor jeff he always gets the leftovers lol

  • @KatieMarielle
    @KatieMarielle Před 5 lety +111

    girlll your makeup looks sooo good in this video!!🤩😍

  • @NickDompierre
    @NickDompierre Před 5 lety +268

    Okay Okay here we go! I love your cheat days Steph! Great video 🙌🏻

  • @tjj5337
    @tjj5337 Před 5 lety +10

    Love your donut videos, it really helps me because that is one of my favorite cheat meals. If I can just watch you eating instead of eating the donuts myself its helpful.

  • @nona592
    @nona592 Před 4 lety +17

    I love how she’s not a picky eater

  • @MegaKt21
    @MegaKt21 Před 5 lety +23

    Love, love, love these videos & the style in which you do them with the following days updates! Please keep doing them!! ❤️ love you!!

  • @genesisdeters1886
    @genesisdeters1886 Před 5 lety +66

    omg so weird Stephanie cheat day video without cereal!!! lol

  • @yowassup5106
    @yowassup5106 Před 3 lety +7

    Your cheat day isn’t just a cheat day, it’s a balling spending spree day
    It’s AMAZING

  • @juicysock
    @juicysock Před 5 lety +59

    it wouldn’t be a stephanie buttermore cheat day video without donuts 😍

  • @andreabeeler5448
    @andreabeeler5448 Před 5 lety +84

    You have to get Wendy’s and dip the fries in the frosty! It’s better than dipping fries in a blizzard! 😊

  • @TekkenDanser
    @TekkenDanser Před 5 lety +119

    Your body must be an extraordinary calorie furnace! I think I’d be a happy food monster too if I had your metabolism. But the reality is your cheat days are not for the average person. Sure, anyone can have a cheat day, but only few can celebrate to your extent. Count your blessings!!!

    • @classcougarreynolds
      @classcougarreynolds Před 5 lety +9

      I Zen Theres not much variance in metabolisms naturally. She has alot of musclemass. Which helps but at 6-10cals per lb also means nothing.
      She simply doesnt do this often and applies the things that matter 99% the rest of her life.

    • @ginab4905
      @ginab4905 Před 5 lety +4

      She doesn’t have them that often, a lot of people have cheat days once a week. Her once every couple of weeks splurge isn’t going to do much, if any, damage compared to weeks of cleanish eating

  • @faysmith9917
    @faysmith9917 Před 5 lety

    This is what I love about her. She of course is so healthy and works hard, but still does cheat days and let's herself indulge. Keep doin you girl because you rock!!

  • @danielalozovska2050
    @danielalozovska2050 Před 3 lety +3

    Really enjoy just watching you eat. I think it's because you're always amazed at how good something tastes.

  • @mehannahruemusic
    @mehannahruemusic Před 5 lety +157

    I can absolutely bet on the fiber of all the fruit you ate... I think that was what helped you with your bloating and such! I will try it! 🥨🥩🍟🍔🥓🥞🥞🥙🥪

  • @sammiequa
    @sammiequa Před 5 lety +18

    It would be totally awesome to see your day after cheat day work out! kinda like your "Back to the grind" routine after you do a cheat day. :D

  • @mehakjuyal
    @mehakjuyal Před 2 lety +2

    After three years, I'M SO PROUD TO SAY THAT YOU'VE GROWN HEALTHIER AND HAPPIER. You have been such an inspiration. God Blessed you and still is, love. I'm so so proud ಥ‿ಥ

  • @cristinanicole4615
    @cristinanicole4615 Před 5 lety +2

    How can someone be so beautiful while they eat?? How can someone be so beautiful in general 💕💕💕💕 ur actual goalssssss