1 Hour Vipassana Meditation I Group Meditation by S. N. Goenka Ji

This is a 1 hour Vipassana meditation group sitting video
by S. N. Goenka Ji
Vipassana is the oldest of Buddhist meditation practices. The method comes directly from the Satipatthana Sutta [Foundations of Mindfulness], a discourse attributed to the Buddha himself. Vipassana is a direct and gradual cultivation of mindfulness or awareness. It proceeds piece by piece over a period of years. The student’s attention is carefully directed to an intense examination of certain aspects of his own existence. The meditator is trained to notice more and more of his own flowing life experience.
Vipassana is a gentle technique. But it also is very, very thorough. It is an ancient and codified system of training your mind, a set of exercises dedicated to becoming more and more aware of your own life experience. It is attentive listening, mindful seeing and careful testing.
#vipassana #buddha #buddhism #sngoenka #gautambuddha

[@ranjitakumari8307]

Sabka Mangal ho

[@vikaskotarya]

Ye Video Bahut khoja Finally aapse mujhe mil hi gya Tq mangal ho aapka🙏

[@MrVJHealthy]

Welcome

[@babanshankarlande4777]

🙏🙏🙏

[@sunnyarora2170]

Naman h guruji

[@rajeshbhavsar3892]

🕉️🏵️🌹🙏🎵 be happy... Sabba manglam bhavatu... Thanks ®✓

[@MrVJHealthy]

Welcome...Sadhu Sadhu Sadhu😊

[@shantanu7624]

Kindly update the title of the video. This is not the 2 hr. Seating it has only 1 hour.

[@SanjaySingh-ep1hx]

I guess there's some problem with the sounds...

[@MrVJHealthy]

You are right till 1 hour it is ok after that there is no sound. Sorry for the inconvinience I will upload another video with 2 hour Vipassana meditation. soon