Chest & Back Superset Workout | Win this Powertec Levergym Gym worth $2500 | Jan 2022 | Free Entry

Motivated to get in your best shape this year? This video details a full chest & back superset, and your chance to win this same workout equipment.
(www.robriches.com/fitnessgive...) Join my 2022 Fitness Giveaway, where i'm giving away over $2500 worth of Powertec Workbench Levergym Strength Machine, and Smart Turf 15'x15' Athletic Turf at the end of January 2022.
►FULL ROUTINE BELOW◄ → Subscribe here for all new videos: bit.ly/RobOnCZcams
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Rob Riches 2022 Chest & Back Superset
1. Decline Machine Presses* & Lever Rows. 0:31
2. Seated Low Row* & Dumbbell Pullovers. 5:12
3. Incline Close Grip Presses* & Lat Pulldown. 7:39
4. Incline Flys* & Straight Arm Rope Pulldowns. 11:13
5. Incline Prone Rows* & One Arm Cable Pulldown. 14:49
Find out more about the Powertec machines here: robriches.com/powertec
*(Performed as a super-set exercise)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@daykz69]

Just done this workout and totally puffing hard! Took 80 mins all in with changing the seat/arms/weights around which which acted as rest periods for me. New subscriber too Rob 💪🏻

[@edmundzepeda4066]

Rob Riches You know I am entered and need this equipment!! 💪🏼 I hope all has been well!

[@lazarussimpamba9428]

Love your content keep up the good work 🇿🇲🇿🇲

[@robriches]

Enter for free to win this full Powertec Levergym home strength equipment: www.robriches.com/fitnessgiveaway/

[@steveaustin8870]

no

[@shivpaldada2008]

Hey there I am one of your fans and also know that I can not win it but I like your physics
And your experience you share with me in every video
I fellow you weekly 3 times
I don’t have much time cause off I am a soldier

[@torstenferber5639]

How far down do you go on the chest press? Do you have the bench straight or does it drop down at the torso?

[@pathtooptimalhealth]

Be cool if Powertec made 25kg plates.
20s are cool for barbell, but on iso I’m constantly using 25s

[@Mattbriggs85]

So UK fellows can't take part in the giveaway? Been on here for years

[@78town]

Geez that’s an amazingly efficient machine of you don’t want to invest in free weights

[@mrthapar353]

where did go sir after a long time video comes

[@FLG8r]

better than the Soloflex and its rubber band weight system from decades ago ...

[@vikaskamble3483]

Very nice machine 👌RS ?

[@rudyrmn3043]

😍😍

[@woutereindhoven040]

Only for US people? That's a pity!!!!