Japanese Secret for Healthy Life | How to Stay young & Live Longer | Japanese method | Anurag Rishi

Follow this japanese secret for longer life and know how to stay healthy and young. So watch and stay younger for longer and slow down aging forever. So look younger and live longer with these ways to look younger or tips to stay young by Anurag Rishi
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#anuragrishi #stayhealthy #japanese

[@BablooShotri]

1. Movement like cycling
2.walking
3.Stretchig
4.Household cleaning 🧹
5.80% khana khaye
6.zameen par baith kar khaye
7 Give positive vibes thanks for food
8. Playfulness

[@vasibahmad5743]

Thanks bhai

[@Jogeshree]

Thank you

[@kanchanarout5623]

Thank you

[@ashitmukherjee5934]

Vah bhai tumne toh note hi banaa dala!

[@pandurangsalgarwithvw9121]

Thanks bhai

[@kulpritkaur6490]

Beautifully explained.....it's a reminder for us ..... Thanks a lot Anurag.... Blessings

[@umarai5622]

Thanq very useful knowledge

[@makhansinghjohal1979]

Thanks for sharing wonderful information 🙏

[@provatisengupta5249]

Very nice explanation. Thank you so much. God bless u.

[@shubhaasthana9778]

Ati sunder prayas jagrookta k lia🎉😊

[@nisharoy6039]

Great! Thank you so much..

[@Success-KK]

Thanks a million sir for this precious information.🙏🙏

[@user-ck5kn5uz1i]

बहोत भाढिया जाणकारी सर जी... 🙏शुक्रिया

[@harpreetkaurrandhawa647]

Thanks a lot sir for wonderful and valuable guidance. 🙏🙏😇🤗🤗

[@alokkanodia8775]

Thank you Anurag sir...
Such a great suggestion.

[@sksharma6741]

Very helpful information and guidance Thanks sir

[@Newturn4]

Thank you 😊for this information... 🧘

[@nandlalsingh6581]

Exilent vedio.thanks sir.

[@savitamore2976]

Amazing video.. Thank you for knowledge

[@kiransawant8501]

खुपच छान very nice

[@Riseandshine4833]

Helpful sir .. thanku❤

[@biraltinna8942]

Amazing explained sir👍stay healthy and wealthy😊

[@nirupamaraypitam2349]

Thak you yese knowledge theekelie

[@shivakumarkumbhar9618]

Thank you sir😊for this information... 🧘🙏🙏🙏🙏🙏

[@trilochansingh2344]

Anurag Rishi Sir,
I am so happy to have found in you a great, highly motivated, positive and a deeply inspiring person whose videos should be life-changing and life transforming.
Sir, your videos can change the youth of India. I salute you and wish you a very very happy life.
I am around 80 and cant handle most of the useful things on mobile. But whenever you think of organising an offline class, I would be happy to join it.
With regards, trilochan singh.
P.s. I am a retired college teacher.

[@AnuragVerma-oq3gq]

Thanks a lot sir for your healthy lifestyle support

[@SM-yc3fi]

Thank you for sharing this great video

[@sunitasagare869]

वा sir बहोत खूब thanks जी

[@seemajain1831]

Lots of Thanks 👍👌👌

[@BikanBaro-vm1mf]

Thank you very much for this knowledge God bless you sir

[@archanasharma7344]

Many,many thanks for sharing this informative vedio.

[@sumandhanda8134]

Bahut achhi video 🎉

[@Saunil154109]

Thanks a lot to give us our ancient culture information to live a long and happy and health life

[@animarathore564]

Very informative thanks

[@bharatsadhu8240]

Thank you 😊 bahot achha laga

[@sanjeetbhardwaj8089]

Awesome knowledge. कम खाना, नीचे बैठ के खाना ,खाने को चबा चबा के खाना ये तो मेरी आदत है।

[@sangeetasharma880]

Thanks

[@ushamadhar449]

Thank u ji bahu t vadiya btaya ji

[@madhupathak7858]

Very helpful thank you sir

[@tricksforupscpscsscrailway6120]

*Japanese Secret Healthy Lifestyle/Habits for Long life: 1. Power of Movement: Cycling (Healthy Movements); Walking/Brisk Walking especially before meals, 2. Stretching: many times everyday; 3. Household works: Doing their household works; 3. Eat 80 % stomach full meals (Eat mindfully/slowly; breaks during eating; eat only during daytime/Sunshine only & not after sunset; eat fruits/raw veggies/sprouts/soaked dry fruits); 4. Eat food sitting in ground; & 5. Bhojan Mantra (gratitude/prayers before eating)*

[@pradeeppatiadar235]

धन्यवाद् भाईसाहब, आपके द्वारा अहम जानकारी दी गई है जीवन शैली में बदलाव लाने से कैसे स्वस्थ रहा था सकते हैं...🙏🌹

[@arpanmasih-br9pi]

Thanks for good health tips,

[@RajKumarmotivationalteacher]

Good suggestion for health
Thanks

[@archanasharma7344]

Very informative vedio,many many thanks for sharing this vedio

[@himanshuranjan7483]

Ek no. 👌👌👌 Sunkar dil ko chhu liyA

[@ZainAhmed-yf5mu]

Very nice. Great thanks

[@tarsemtarsem545]

Many many Thanks sir.

[@ajitanawale8004]

Very nice video
Thx so much

[@sudershansawhney78]

Splendid. Very useful informative video .

[@lovedeepsandhu7508]

thank you for this useful information ♥

[@binapaniraj3387]

Thank you🙏

[@farhanshahnaz5288]

Excellent way of expressing

[@aakash9930]

Thank you so much sir ❤️🙏🏻

[@abdulmotlib5118]

Thank you so much sir for your service 🙏🙏🙏I love your service

[@promilamaity1706]

Thank you for sharing 😊

[@thetribalmeenaboys8066]

Thanku so much sir ❤❤

[@RadhaKumari-xo9od]

Thanks sir

[@sangitaupreti6981]

Wonderful tipes thank you so much🙏🙏

[@rohankanda]

Thank you so much sir 😊

[@ushapant4650]

Lots of thanks!!sirji

[@mitaligandhi3236]

Thank you sir very useful tips

[@ZainAhmed-yf5mu]

Thanks 👍

[@prasanjitmukherjee9308]

Thank u sir may god bless you

[@indirachatterjee6949]

Superb mind blowing.

[@ismailshaikh6441]

Very good thanks

[@user-nu4xe1kw6j]

Wonderful tips

[@madhurathorat5268]

Thanks 🙏

[@mollydesouza8676]

You r excellent in talking and nice explanation

[@kaushalendratripathi3859]

Thank you very much

[@simran_kumari751]

Thanks🙏🏻

[@maddikerafakruddin2041]

Thank you sir very good motivation.

[@nkrana1721]

sir you always make me feel happy and energetic. thanks allot

[@bhutiatenzi8816]

Thank you sir.

[@bhimeswarbarman3448]

Thank you

[@shailesdarbar8758]

Thank you...

[@satishsharma8007]

Very inspiring

[@nirajshukla6819]

Thanku sir

[@vanitabarot6201]

Thank you so nice

[@sumitborah]

You are great... 🙏🏼 Thank you so much❤🙏🏼🙏🏼

[@rashidshaikh185]

Sar ap sugarfer chene kanacheya y ñahe kana cheya batyH

[@AnganaBasu-nk3nb]

Thanks a lot, you are a real friend

[@msvirk3073]

Thank u for very useful advice

[@hanumansinghsolanki6118]

Thanks for information sir 👍👌👍

[@user-nm7pv3tt8d]

बहुत बहुत धन्यवाद सर

[@sunitapahlani5373]

Thank you so much 🙏👌

[@malikilyas6156]

Nice, Thanks for making encouraging videos.

[@KamalSingh-xq7xw]

Thank you v.much.

[@ggopal1288]

Excellent class🙏

[@spsingh5562]

Gajab ka presentation hai sir

[@rajpatel7689]

आपके बातों में जादू है, मज़ा आ गया, आप बहुत ही अच्छा वीडियो बनाते हैं आपका दिल से शुक्रिया

[@vaishaliRumde]

Shukriya sir nice information deto ho

[@Jogeshree]

Thank you so much sir❤🙏

[@khizrankhan1637]

So true hamesha try karti hun aisa he karti hun aur really apni contemporary logon mai achi he hun Thanks God 😊

[@hemaraval3110]

Wah...Very Good Topic..
Always with Energy...
Giving Good Vibes
Thank you ..is very small

[@shobhabasnet4110]

Awesome information

[@girichandra301]

Thank you sir🙏

[@rajendrathakkar6111]

Thanks😊
God bless you 🌹

[@devendradubey239]

Lots of thanks

[@storytimewithsunil]

Thank you sir.. Aap jaise adhunik Rishiyoon(ऋषिमुनी )se bahut log thik ho rahe hain.🙏

[@tarsemtarsem545]

U r Great sir. Stay always blessed.

[@shilpakoppar]

Thankyou sir very nice video

[@koridevendra09]

Thankyou ser jankari dene keliye

[@arefabanaraswala6629]

Thankyou sir for these information

[@Hemantms1]

खूप सारे धन्यवाद सर

[@janhvi2.o]

Amazing👍👍