Why You Should Avoid Refined Oil And Dairy
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- čas přidán 4. 06. 2024
- A pound of Cure is a lifestyle eating plan designed by Dr. Matthew Weiner. Through a series of videos, Dr. Weiner breaks down the diet into manageable sections and covers each transition to the next station of the diet. This video is Month 6 where you tackle how to eliminate refined oils and substitute them for healthier options based on cooking temperature. Additionally in this video, Dr. Weiner discusses dairy and why it is a setpoint raising food choice.
Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity using surgical and non-surgical measures. His practice is located in Tucson Arizona.
Dr. Weiner graduated from the University of Michigan medical school in Ann Arbor, Michigan. He completed his general surgery residency at New York University Hospital in New York City. He practiced in suburban Detroit for 12 years before moving to Tucson in 2019 where he, together with Dr. Guillermo Higa, founded Tucson Weight Loss Surgery.
In addition to his surgical practice, Dr. Weiner is the Director of Bariatric Surgery and the Medical Director of Telemedicine at Tucson Medical Center. He is an active member of the American Society of Metabolic and Bariatric Surgeons (ASMBS) and is a past President of the Michigan State chapter a Bariatric Surgeons.
Dr. Weiner has performed more than 2000 bariatric surgeries since joining his first practice in 2006 and frequently does complicated revision surgery. He also performs general surgery with an interest in stomach and small intestine surgery along with complex hernia repair.
In his first book, A Pound of Cure, Dr. Weiner debunks the traditional understanding of calorie balance driving weight loss and offers a non-surgical solution to those suffering from obesity through nutritional stability.
His second book, How Weight Loss Surgery Really Works: And How to Make it Work for You, is now available on Amazon in paperback and kindle. In this book, Dr. Weiner describes how the hormonal changes that alter your brain, fat stores and hunger signals are the most important component of weight loss surgery, rather than the portion control effects that have been emphasized in the past.
A third publication called The Bariatric Diet Guide And Cookbook is a cookbook for bariatric patients that offers recipes and guidance on the most effective post-surgical diet.
On his website, www.poundofcureweightloss.com, he offers more than 150 videos on a wide array of nutritional and bariatric topics. Lesson plans range from, “Preparing for Weight Loss Surgery” to “The Metabolic Reset Diet” including recipes and meal plans.
Dr. Weiner is licensed to practice in both Arizona and Michigan and even offers Telemedicine appointments. For more information call his office at (520) 420-1000 or check out his many resources below. For more videos and Facebook Live events, subscribe to his CZcams channel.
Tucson Weight Loss Surgery
6422 E. Speedway Blvd, Suite 150
Tucson, AZ 85710
Office: (520) 420-1000
Fax: (520) 420-1001
Websites:
www.poundofcureweightloss.com
www.tucsonwls.com
Social Media:
/ apoundofcure
/ drmatthewweiner
Books:
www.amazon.com/gp/product/168...
www.amazon.com/gp/product/148...
www.amazon.com/Bariatric-Diet...
if you're looking for cheesy flavour without the cheese, nutritional yeast (aka savoury yeast aka nooch) is great. make a cheesy sauce with almond/soy milk and nutritional yeast. sprinkle on top of roast vegies, on avocado toast, on popcorn, everything really
edit: just saw this is mentioned in video!
Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.
I follow Dr McDougall, Esselstyn and other plant based whole food lifestyle teachers. No meat, no dairy, etc. I’ve been eating this way for 5 months and I really am enjoying eating this way.. I has Bariatric surgery last year and after losing 85 lbs adopted plant based whole food eating. I’ve lost a total of 105 lbs and I still have a way to go before reaching my goal weight.
Congratulations!!!
@@carolyny.patton9948 thank you!! 😁
Are you on instagram? Connect with me there when you get a min. @drmatthewweiner is my username on there.
Love whole plant foods (hate keto) but getting a lot of bloating and gas. Making modifications and looking forward to learning more from this series. Thank you.
I'm trying to post more on my instagram account (@drmatthewweiner) too, please feel free to follow us for some more content there that you won't see here! Appreciate you all. - Dr. Weiner
Oikos Triple Zero 15g protein or 20g protein for a little more money. I'm lactose intolerant but this doesn't bother me.
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I do not use oil at all. I sauté my veggies in veggie broth or water.
Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.
What about avocado oil for cooking? It has a higher smoke point than olive oil. I've heard that raising the temperature of olive oil past its smoke point creates a trans fat. What do you think?
Great question! I’ll put it on our list to be answered, in-depth, on an upcoming episode of "The Pound of Cure Weight Loss Podcast.”
Dr. Matthew, I need to lose 35 pounds that I regained and it is really hurting me. I have Sciatica back pain, other health issues that I do not want to return to. Is it possible to speak with you? I live in California? Had my surgery in 2008. Help? I Love your educational videos! Awesome!
Absolutely. We can schedule a telehealth appointment. www.poundofcureweightloss.com/how-to-become-a-patient-of-dr-weiner/
Is sugar free oatmilk okay (like Planet Oatmilk)? Also, I make my own Greek yogurt in the Instant Pot. Is it okay to use regular milk for that? I normally use regular 1% or 2% milk.
Both are fine choices.
Dr. Weiner, what is your opinion on cottage cheese?
We answered your question on the latest episode of the Pound of Cure Podcast. You can view it here: czcams.com/video/btI5oeCzA0c/video.htmlsi=plnYP3_XNzYgibj3
So fat grams from nuts lower set point regardless of calories? Shouldn’t intake be limited for weight loss?
1-2 ounces per day.
Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.
I am a yr out .can't get back on track. Lost 35 and struggling now since my mom passed last Jan
I'm sorry to hear about your mom's passing, Pat. We have a group-based nutrition program that could help get you back on track. It offers good peer support since it's group-based and nutritional counseling and classes with our registered dietitian. Learn more: www.poundofcureweightloss.com/postoperative-support-program/
Doc could you address fat free cottage cheese. The one i eat has less than 2% fat per 200g. As greek yogurt and me dont get on
We talk about cottage cheese on our podcast #4. You can watch it here: czcams.com/video/7kNS4JJSLVI/video.htmlsi=LOYaU8i9qx0RCrW9
@@apoundofcure I’ll check dat straight away thanks 🙏
how do you feel about oatmilk?
My question also! I really don't like almond milk (at least the ones I've tried so far), can't drink soy milk, and love oatmilk. Planet Oatmilk has a sugar free version that looks weird, but tastes great.
Your question has been chosen to be answered, in-depth, in an upcoming podcast video. Stay tuned...
We answered your question on the latest episode of the Pound of Cure Podcast. You can view it here: czcams.com/video/btI5oeCzA0c/video.htmlsi=plnYP3_XNzYgibj3
Is it ok to have peacon
Pecans are a good food choice. 1-2oz serving per day.
Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.
Westsoy soy milk doesn't contain added sugar, and neither does the Trader Joe's brand soy milk/beverage--it's strictly organic soybeans and water (and costs much less than the Westsoy brand).
I get most of my protein from cottage cheese and plain yoghurt. Can't eat only fish all day long.
Try beans, nuts and seeds instead of cottage cheese and yoghurt.
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Avacado oil? Grape seed oil?
I use both olive oil and/or grapeseed oil. Allergic to soy, coconut, all nuts except walnut. I love cooking and I don't cook unhealthy foods outside of my weight lost plan. It is snacking potato chips, Arizona tea, skins, late night. Thanks 😊 for caring & sharing. My medications also contribute to weight gain. Burned out on my favorite Protein Drink. I will make it. Praying for you all too!!!
Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.
I like almond milk vegan cheese in small doses. Greek yogurt bloats me. Cottage cheese the one i eat is fat free not sweet low cal and a tbsp with a green salad is fab.i love greek yogurt but it hates me.
How about Cottage cheese? Is it good to eat
Cottage cheese is dairy which is a thermostat raising food and should be limited to 1-2 servings per month.
We answered your question on the latest episode of the Pound of Cure Podcast. You can view it here: czcams.com/video/7kNS4JJSLVI/video.html
Is that yogurt vegan because if it’s not it’s not something you should consider there’s a lot of additives including aspartame which is sweet poison that people are consuming in their yogurt
You could teach people how to make their own vegan yogurt or they can take a cue from this post and start doing their own research
I do not recommend commercialized anything because you can control the ingredients much better which means you’re eating healthier food
But also yogurt is generally made from dairy so that’s not ideal at all which I didn’t get the impression watching this video for the first couple seconds if that’s what you were getting out when you’re telling people to avoid dairy
Super important
And if you need a reason why I’m gonna go ahead and share a link here please watch the video and share it with everyone because people honestly do not know what is going on in the food industry and they need to have the education to make Choices that are better for themselves
Being vegan is not a cult even though some people act like it’s some elite group it’s just a bunch of people who have different beliefs and different reasons for doing it and some of them are junk food vegans which is not the message we’re trying to send
So the good doctor here doesn’t realize that some protein is very dangerous he’s telling you not to eliminate entirely just to reduce it no amount of dairy is good for you and the video below will explain why that is because it just so happens that mad cow disease is a protein but before you laugh And ignore make sure you watch the video anybody who likes Oprah know that Oprah put her life and her career as well as her reputation online to bring this message to the public and you probably are one of those people who didn’t get it so please watch
czcams.com/video/sA2mNs0GnzU/video.html
If I remember correctly cheese isn't all that high in protein.
I am not really a cheese person. I already eat vegetables, fresh fruit. However, I am retired, and live alone and I can go almost all day and evening not hungry but start getting hungry from 10:p.m. throughout the night. I know better, just have to get back on track. The worst thing/habit I started was drinking the Arizona Watermelon Tea. This is where my weight gain came from. And other nick snacks, less water. I have little to choose from as Food Allergies, tired of chicken, do ok with Turkey, Fish, Tuna, Fresh Veggies. Watch Dr. Matthew daily, get recipes, just need to exercise too! Getting back on track. Thank you!
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