Bodyboarding Fitness for a Strong & flexible back - Presented by Boogerbod.com

Do Workout 2-3x a week (3x if back feeling tight and stiff, 2x per week to maintain back).
Do stretches first.
Do Strength exercises 3x (as a circuit, one at a time then repeat)
For more training videos check out Boogerbod.com

[@adiltmimi172]

very good

[@myauramusic]

great video!

[@jesperwecksell8600]

gold

[@mattmenzies]

yoga