Bodyboarding Fitness for beginners - Presented by Boogerbod.com

Welcome to Boogerbods Beginners Workout. A comprehensive introduction to specific training for bodyboarding for all levels and genders which improves strength and flexibility.
Aim to do 3x per week for 2-3 months then move onto to Boogerbods Intermediate Workout for more of a challenge and more results!
You can repeat the circuit 2-3 for a longer 30-45min workout for improvements in muscular endurance.
Please share around for the benefit of Bodyboarding!
Thanks to Ryan Mattic from Zion for surf footage, Tom Coburn for the Editing and Filming, Edward Saltau for the surf footage and support, Lilly Pollard for the footage and for believing in me and the idea of Boogerbod along with all those who want to see physical training in bodyboarding grow and drive our sport to new levels!
Support from:
Emerald Surf City, QCD Bodyboards, Limited Edition Surf Hardware, Flipmode clothing and Attica Wetsuits.
Oh and Morgan Brown for letting me get waves ;)
- Ben Mckinnon

[@BonesofGoldSkateboarding]

haha I bought that fitness ball because of you man!! great advice!! :D

[@madder6218]

Helpful advice thankyou, appreciate the honesty in all this. It really sets you up for what to expect from the exercises.

[@sirgodin]

wow i was looking for some training specific for bodyboarding.
Im totally going to follow those ones.! Thanks guys

[@delesto]

Thanks really helps !

[@OSR681]

Bro great commitment on that Invert.
It was killer. Great video.

[@landoherrera3829]

Perfect work out

[@jackmarx2537]

Nice

[@wecanwatersports1290]

😀

[@pedrofelippe2855]

very good.

[@laloskateboard]

What happened with this channel??

[@MrEdbob98]

Lalorider I think it's called the APB world tour now