Yamas + Niyamas of Yoga Explained | Yoga by Biola

[@willaminabey7926]

I love you sis! Thank you for your offering to the world!🫶🏾

[@YogabyBiola]

@@willaminabey7926 you’re welcome ☺️

[@Nao_Craft]

Loved this video! Relishing the chance to deepen my study of yoga, and I really appreciate the tips on incorporating the Yamas and Niyamas into our practice ❤

[@YogabyBiola]

That's what it's about & i'm glad it resonated! ep 3 dropping Thurs 16 💖

[@maggiehoops]

Bless this!! I'm reconnecting with yoga after many years away from it and I'm so stoked for this series 💖 Thank you

[@YogabyBiola]

Thanks for joining in! Which limb are you most interested in learning about?

[@maggiehoops]

​@@YogabyBiola I think the big ones for me are diving deep into the Yamas and Niyamas - there is so much there to integrate! Also for me there is much to learn about the practice of the Dharana limb as well - my focus has definitely been hijacked by all the increased social media usage over the last few years.

[@lizzipooh4]

Currently in the middle of YTT and this is so refreshing to see. Thank you ❤

[@YogabyBiola]

You're welcome & congratulations on your YTT! Would love to have you join my Chakra Masterclass on May 9th. iyawell.com/masterclass-chakra/

[@lizzipooh4]

Thank you ☀️I signed up. So excited

[@kaitlynfurey]

Love this informative video on yoga philosophy!

[@YogabyBiola]

Thank you. More to come!

[@tannerkerckhove8874]

so cool to know that there are words - backed up by long-established traditions - for some of the practices i have naturally gravitated toward ❤

[@YogabyBiola]

that's what i love about the practice to! the history & lineage which is tried & true 💖

[@sammydagoat5766]

First Comment
Loving This
You Look Amazing Like Always
Keep Grinding

[@YogabyBiola]

❤❤

[@vishalrajput-tf4fl]

Do you have a personal yoga training app?

[@YogabyBiola]

Great question! I have an online yoga school. Click the link to learn more iyawell.com