Mental Health talk: Anxiety (How to overcome it)

Hey guys!
here is a video to help those struggling with Anxiety at this time of a Year
Thank you for 100subs!
History of my experience
what is Anxiety?
Anxiety is repeated overflowing thoughts and Questions
it can come in many forms and subcategories such as
Depression, social anxiety, stress, paranoia etc
Having these repetitive thoughts can cause stress
it is normal for us to be anxious
Example: When an individual is in danger, our mind automatically triggers the fight or flight whereas to react or stay calm
Tip1
1. not all questions are meant to be answered
tips: the more you answer, the more questions will occur
2. Do not judge your thoughts
tip: it causes the reaction, the mind is a waterfall
Even the holiest have negative thoughts
it doesn't matter what kind of thought/Questions are in your mind
- older generations have misjudged individuals struggling through mental health
3. Reacting - the episode/energy
tip: it is okay to have these episodes, let it flow and accept the feeling, it is in our nature to react
this way fight or flight
- practice practice
4. awareness/mindfulness
pay attention to your surroundings, pay attention to the NOW
Be present at the moment
RECAP
-not all questions are made to be answered
-do not judge your thoughts
-reaction & acceptance
-mindfulness
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extra: research about your situation
seek help
Stress is a choice, we bring it to ourselves we must learn to control it
you are not alone
If there is anything I have missed out on how to overcome Anxiety or any more talks/vlogs you would like to discuss regarding mental health, do leave it in the comment section.
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