HEALTHY Banoffee Pie! Low calorie sugar free recipe!

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  • čas přidán 26. 09. 2022
  • Hey guys and welcome to Artem & Helen - Healthy recipes!
    Today I'm going to show you how to make a healthy Banoffee Pie! This is a caramel and banana tart topped with delicate coffee mousse. An amazing combination of flavors and textures! High in protein and low in calories - just a fairy tale with such a delicious taste!
    This low-calorie dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
    ***************************************
    Macros per 100 g: Calories 153.6, Proteins 12.5, Fats 3.1, Carbs 19.1
    Tart diameter: 20 cm
    Tart weight 950 g
    Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
    ***************************************
    Base Ingredients:
    Erythritol 50 g
    Lemon juice 20 g
    Egg 2 pcs
    Coconut oil (Ghee) 10 g
    Baking soda 3 g (⅔ tsp)
    Whole-grain wheat flour (oats / spelled) 80 g
    Soy protein isolate 50 g
    ***************************************
    Caramel Ingredients:
    Powdered (skimmed) milk 30 g
    Protein 30 g
    Milk 130 g
    Natural sugar-free syrup 40 g (you can replace milk + sweetener)
    Sweetener 6 g
    ***************************************
    Bananas 3-4 pieces (350 g pulp)
    ***************************************
    Coffee mousse:
    Strongly brewed coffee 30 g
    Erythritol (or isomalt or syrup) 40 g
    Natural sugar-free syrup (or isomalt) 10 g
    Egg white 1 pc (or water 35 g + dry protein 5 g)b
    Citric acid ⅙ tsp
    ***************************************
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Komentáře • 2

  • @AndyPresto75
    @AndyPresto75 Před rokem +5

    I've never eaten a banofee pie but this video blew me away so I'll be cooking this on the weekend. Thanks so much for sharing and inspiring!

    • @artemhelen
      @artemhelen  Před rokem +5

      Thank you so much for watching the video, Andy! And Bon Appetit!