HEALTHY Banoffee Pie! Low calorie sugar free recipe!
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- čas přidán 26. 09. 2022
- Hey guys and welcome to Artem & Helen - Healthy recipes!
Today I'm going to show you how to make a healthy Banoffee Pie! This is a caramel and banana tart topped with delicate coffee mousse. An amazing combination of flavors and textures! High in protein and low in calories - just a fairy tale with such a delicious taste!
This low-calorie dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros per 100 g: Calories 153.6, Proteins 12.5, Fats 3.1, Carbs 19.1
Tart diameter: 20 cm
Tart weight 950 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Base Ingredients:
Erythritol 50 g
Lemon juice 20 g
Egg 2 pcs
Coconut oil (Ghee) 10 g
Baking soda 3 g (⅔ tsp)
Whole-grain wheat flour (oats / spelled) 80 g
Soy protein isolate 50 g
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Caramel Ingredients:
Powdered (skimmed) milk 30 g
Protein 30 g
Milk 130 g
Natural sugar-free syrup 40 g (you can replace milk + sweetener)
Sweetener 6 g
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Bananas 3-4 pieces (350 g pulp)
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Coffee mousse:
Strongly brewed coffee 30 g
Erythritol (or isomalt or syrup) 40 g
Natural sugar-free syrup (or isomalt) 10 g
Egg white 1 pc (or water 35 g + dry protein 5 g)b
Citric acid ⅙ tsp
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I've never eaten a banofee pie but this video blew me away so I'll be cooking this on the weekend. Thanks so much for sharing and inspiring!
Thank you so much for watching the video, Andy! And Bon Appetit!