A Week Of Breakfasts | High Protein, Low Calorie Meals

Here are the ingredients and macros for each recipe. Directions can be found in the video!
VEGETARIAN BREAKFAST SANDWICH
Macros:
362 calories, 30.5g protein, 31.5g carbs, 13g fat
Ingredients:
-1 english muffin
-1 vegan breakfast sausage patty
-1 egg
-50g egg whites
-5g nutritional yeast
-slice of cheddar cheese
-10g sugar free BBQ sauce
-garlic powder
-salt
FRITTATA BAGEL
Macros:
506 calories, 37g protein, 56.5g carbs, 13.5Fg fat
Ingredients:
-1 everything seasoning bagel
-1 egg
-66g egg whites
-1 vegan breakfast sausage patty
-40g chopped onion
-30g chopped spinach
-20g light shredded cheddar
PROTEIN PANCAKES (NO PROTEIN POWDER)
Macros (entire stack, without toppings):
498 calories, 46g protein, 50g carbs, 10.5g fat
Ingredients:
-65g oat flour
-170g light cottage cheese
-90g egg whites
-1 egg
-15g sugar free maple syrup
-3g baking powder
-3g cinnamon
-4ml vanilla extract
PROTEIN FRENCH TOAST (NO PROTEIN POWDER)
Macros:
348 calories, 20P, 38C, 12F
Ingredients:
-2 slices white bread (or any bread of your choice)
-2 eggs
-30ml egg whites
-5ml vanilla extract
-10g zero calorie sweetener (I used Lakanto - discount code FIT15)
-4g cinnamon
-30ml sugar free maple syrup (I used E.D. Smith)
-10g mini white chocolate chips (optional, not included in macros)
DARK CHOCOLATE SALTED CARAMEL BAKED OATS
Macros: 462 cals 31P, 55C, 14F
Ingredients:
-45g oat flour
-25g chocolate protein powder (I used @pescience - discount code FIT15)
-5g zero calorie sweetener (I used Lakanto - discount code FIT15)
-10g unsweetened cocoa powder (I used Hershey’s)
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-10g chopped dark chocolate bar
-15g biscoff spread + 1 tbsp unsweetened almond milk
-1/2 tsp sea salt
***
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00:00 Introduction
00:44 Vegetarian Breakfast Sandwich
02:40 Chocolate Caramel Baked Oats
04:25 Frittata Breakfast Sandwich
06:11 Pancakes Without Protein Powder
08:26 French Toast

[@mjking9019]

pancakes, french toast or waffles? Yes, please. For me it depends on the day, but I love all 3 equally.
I am definitely team savory for breakfast. I love to make french toast savory by turning it into a sandwich. I will add some mustard on top of the cooked french toast, then in the pan I quickly heat up some ham and turkey, add some cheese on the toast, and fry up any left over egg from making the french toast. It's definitely a fork and knife sandwich and easily customizable to what you like to eat. But it is one thing I make every now and then when I want a real treat for my breakfast.

[@FitFoodAE]

That sounds delish!! My fave are pancakes for sure

[@vikramsingh4138]

My favorite Canadian 😊

[@FitFoodAE]

Thank you so much ☺️☺️

[@FeraFaith]

Soo good ❤👍🏻

[@FitFoodAE]

❤️❤️

[@michael-sj9os]

AAAA glad i found you

[@FitFoodAE]

I’m glad you’re here!!

[@user-lm1ud6fc1t]

Can we get an ingredient list and where do u get them from? Which stores?

[@FitFoodAE]

Wdym? It’s in the caption

[@paolah9839]

Do one for lunch 😊

[@FitFoodAE]

Yes!! Planning on making one next month

[@Mandy_30]

How long have you been vegetarian for? 😊would you ever or have you ever considered going vegan?

[@FitFoodAE]

8 years!! Haha I tried it once for 3 months and I missed cheese

[@DiaperSNiFFER]

@@FitFoodAEI miss eating chocolate

[@Mandy_30]

@@FitFoodAE I could never give up eggs 😋

[@hikkihopeless]

is the pescience whey casein blend?

[@FitFoodAE]

Yup!!

[@hikkihopeless]

@@FitFoodAE good, idk if i can use your code on amazon or should create account for their website but i really want to swap out my current whey for whey casein stuff to have protein stuff that isn't dense or crumbly🙂

[@FitFoodAE]

@@hikkihopeless you don’t have to make an account to buy from their store! But yea you can’t use my code on Amazon haha