204:Kapha Prakruti :Problem & Solutions ||कफ प्रकृति की समस्या और समाधान

Video no.204
00:00. Welcome to Oj Ayurveda (ओज आयुर्वेद में आप सभी का स्वागत है)
Aaj hum iss video mein, kapha prakruti walo ki samasya aur unke samadhan aur saath hi unke liye khanpan ke bare mein janenge (आज हम इस वीडियो में, कफ प्रकृति वालों की समस्या और उनके समाधान और साथ ही उनके लिए खानपान के बारे में जानेंगे)
00:29. Kapha ka matlab? (कफ का मतलब?)
01:03. Kapha walo ke mukhya samasya? (कफ वालों के मुख्य समस्या?)
01:44. Kis tarah ka khanpan? (किस तरह का खानपान?)
01:54. Ayurveda mein kapha ki chikitsa? (आयुर्वेद में कफ की चिकित्सा?)
02:30. 3 vishesh rasa kapha prakruti ke liye? (3 विशेष रस कफ प्रकृति के लिए?)
03:47. Kapha ke liye Shahad? (कफ के लिए शहद?)
04:22. Samasya ke samadhan? (समस्या के समाधान?)
06:46. Ubtan karna? (उब्टन करना?)
07:58. Kapha walo ko apne lifestyle mein kya kya lana chahiye? (कफ वालों को अपने दिनचर्या में क्या-क्या लाना चाहिए?)
08:29. Vaman chikitsa? (वमन चिकित्सा?)
10:27. Asav Aristha ka prayog? (आसव अरिष्ठ का प्रयोग?)
11:22. Methun karna? (मेथुन करना?)
11:53. Raat mein jaagna? (रात में जागना?)
12:11. Tension lena chahiye? (चिंता लेना चाहिए?)
13:01. Dalon ka pani? (दालों का पानी?)
13:22. Upvas karna? (उपवास करना?)
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Dr Arun Mishra

[@ramcharansingh4415]

आपको दिल से बहुत बहुत धन्यवाद, आपने मेरी सारी परेशानियों का सटीक कारण और समाधान भी बता दिया,आपका हमेशा ऋणी रहूंगा,

[@vandanamittal7786]

O my god... Kitni anokhi jaankari di h.... Ayurveda kmaal h

[@AJEETKUMAR-cn5lm]

Maine pahli bar kisi ka chainal subscribe kiya hai, like kiya hai aur comment kiya hai . Aap ne jo bhi es video me bataya hai , wo bilkul sahi bataya hai. kyuki maine bahut se article eiske bare me padha hai aur mera body type bhi kapha hi hai. so thank you very much.

[@purnimatiwari742]

Thank you sir 🙏 aap nai jo bhi batya 100% Such...jo mere uper lagu hota h ..per request hai aap sai ..cuff walo ka fully diets aap morning to evening or timing per video bnayeng to bahut upkaar hoga🙏

[@Piasharma5]

Didi aapko Kaf aata hai din mein kitni baar aata hai?
Mijhe bhi aata hai😢😢😢

[@ambargupta79]

Apne jo bataya sab bate bahot achi lagi.
Dhanyawad.🙏

[@abhishekmangla9222]

Bro itna pyar or itna examply smjhate h ki sunte hue b acha lagta h nd hansi b aati h ji..so nyc of u tnku very much respected bro ji...naman ji...

[@damanjitsingh8479]

Thank you brother for giving such a great knowledge.

[@renukapandey648]

Dhanyavaad dr. Sahab ayurved ke grantho se nikal kar itni sateek aur upyogi jankari dene ke liye.👍

[@ritupriyasingh9758]

Bahut achchi aur sateek jankari di...bahut bahut dhanyawad

[@govindnarayanmeenameena2371]

बहुत ही उपयोगी जानकारी के लिए आपका बहुत बहुत धन्यवाद

[@sureshjoshi2929]

Dr Sahab koti Naman🙏

[@HappySingh-ck7tz]

आपका बहुत बहुत धन्यवाद इस आयुर्वेद प्रकृति पर यह श्रृंखला बनाने के लिए।
जय हिंद! जय भारत! जय राजस्थान!
वंदे मातरम्!

[@shibanimitra4108]

Thank you 😊 Doctor Saab very good information on Kapha Prakruthi.

[@Lakshyadeepverma]

Really aerobics exercises , swimming. , Yoga and weight lifting is best for Kapha dosha.👌👌WOW

[@sainath958]

Amazing so deep knowledge aapka aabhar

[@jayeshkukarni4256]

AAP sabhi videos bahut mehnatse aur Pramanikta se banate h aur Mai Bina dekhe Sabse pehle like karta hu aur gharpe hi solutions banane ki koshish karta hu

[@letscreate8148]

Thank you for all suggestions. Its very usefull for me.

[@ranjangotri5549]

Best jankari achhi mili

[@RahulSharma-fr7vu]

you are best... I love the way you explian real ayurved

[@jagdishsaini3330]

Sir aap itni acchi,badiya or stik information dete h jiska koi jawab nhi ,mere pass taarif ke liye words nhi,bus itna kahunga,god blessed u,. Thanks a lot 4 all of ur information video

[@saikatsamanta273]

Thank u sir .....one of the most useful video for me. ....(kaf-prakriti)

[@prepan5719]

बहुत बहुत धन्यवाद भाई !

[@varghesejosephvalapan2695]

Thank you so much for this video... very useful

[@akashtsharma6752]

Thank you!

[@thewandereryogi]

Bhot bhot dhanyawad ❤

[@jigneshtrivedi6125]

नमस्कार ! बहुत बहुत धन्यवाद बहुत बहुत आभार.

[@rajeshdaggu87]

Thank you Dr Arun sir

[@poojahukkeri1643]

Very useful Information.Thank you sir..😊😊

[@bdas7779]

Thank you sir.very nice presentation

[@mayankruhela9492]

Shaandaar👌👌💐💐

[@khyatisuyal8604]

Very helpful, the whole humanity needs more knowledge from Ayurveda. Thankyou Sir🙏🏻🌸🌼🍀

[@prabhattomar8469]

शानदार. बहुत सुंदर और काम की जानकारी. धन्यवाद

[@kumardeo5136]

Bahut achchhe se bataya h aapne thank u

[@jayanebhnani2977]

Vry well explained u hv good n true knowledge of Aaurveda

[@avinashtiwari7424]

बहुत अच्छी जानकारी

[@vandanajain3518]

Jabardast ,bahut accha video
Intersting

[@tcmanzoor4448]

Arun ji mai aap ke saare video dekhta hun aur hamesha naye video ka intizar rahta hain meri prakurti cough & vat mix hain aap please mix prt. walon k liye bhi kuch banaiye aap ka bahot bahot shukriya..

[@lipsakitchen]

Thanks alot.

[@ushadeb7887]

God bless you brother so perfect advice thanks

[@neetusharma1516]

Such Mai app nai AK AK batt bulkul shi boli 👏👌 great vedio

[@sheeladevi5118]

This video was for me, thank you.

[@smritapoudel6381]

Dr. You are our GOLDMINE ! 🌞You are our Dimond 💎! You are our Bhagwan 🙏🇺🇸🇳🇵🙏

[@arnabchakraborty8246]

Thank you so much

[@shirishgawande5780]

Aap dil se batate ho

[@bipashachoudhary5285]

Very nice information dr.

[@kunjabiharipanda]

Really good informational video

[@raginimudaliar6925]

Very useful tips you give dr. God bless you.

[@rajeevkumarkarwayun5458]

Good info.

[@ghasiramsahu7937]

Thanks Sir oj Ayurveda

[@nirajjain3187]

Wow sir aapne to hmara ilaj hee free me kar deya
I love you

[@minakshimagar3271]

Good information

[@Mrindian171]

Shukriya sir

[@laxminayak6351]

Thank you so much sir jo bhi kaha apne bilkul sahi kaha ,,,thank you so much ,,,

[@ibpatel4518]

You have started very good initiative by giving depth knowledge on different Prakruti...BIG THANK YOU for that..
We would like to know more about how combination Prakruti works and what can we do to balance it...
My whole family is trying to follow yr tips in day to day life🙏🙏
ALL THE BEST to you for upcoming exam.

[@manishkumar3833]

Very useful knowledge

[@VinodKumar-bk8mp]

thank you good information

[@sandeepteachingcenter3207]

Thanks sir namaste.

[@krishanmohanyadav1824]

शाबाश बहुत अच्छा कार्य कर रहे हो

[@seemamehta6169]

ATI sundar sir🎉

[@ayush91133]

बहुत badiya 👌👌🙏happy teachers day

[@sportskatadka2792]

Great

[@tamalkantisaha3789]

Great , friend .

[@rajeshbaskotakc991]

Thanks for information sir

[@ajprajapati8652]

Great thanks

[@kuldeepsingh-ll5vc]

Very gud sir

[@LK-zp9sj]

Thank you 👍

[@nitinbalwa6297]

Well explained👌....and cureness from depth

[@anjalibaliarsingh8638]

Thank you

[@suniljhakal694]

यह ज्ञान अगर मेरे को पहले मिल जाता तो मैं जिंदगी में बहुत कुछ उखाड़ सकता था पूरी जिंदगी कफ और बीमारियों की परेशानी से काट दे

[@kavitamutreja5807]

Thnku sir🙏🙏🙏

[@renunagpal7867]

God bless you

[@kulwantsingh9906]

sir ji you are great,

[@user-xr6js6mi3o]

अतिउत्तम🙏

[@SKU009]

And you closed this good series without completing.

[@user-br7tv5pk3b]

Great...

[@maheenmadam6494]

Kaph...tips....ubtan. Chana jau etc.ubtan for body. Krela,methi,parval,neem,sonth,kalimirch, all garam masaly, in small amount, honey is most important.
Honey for kafh
Oil for vatta
Ghee for pitta
Exercise for kaph ,dry cheez chana, moomgfali, teekha kadwa ksaila khay.
Sex increase vaatt and pitt in our body.rat m jagny sy vaat aur pitt bdta.
Thodi tension lena ،asha hy.
Barley is best of best.its water and moongdal paani
Fast rakhna good once a week.
Avoid ghee and oil.

[@anujchaudhary6054]

Mam🙏.. may u explain me how much water i should take in a day.. for kapha dosha... Pls reply

[@dineshkhan1185]

Thank you 😊 so much sir

[@vimalkumarsharma8860]

Good explanation.

[@jashanpreet2739]

Thanks g

[@SurinderKumar-ve3nj]

Today i came to know about my nature, it exactly suits over me. Thanks a lot. Pls make more videos on it.

[@SurinderKumar-ve3nj]

@@RRR3499 kaph ka matlab mote se hi nhi hai, dusre natures laziness, slow working etc...

[@tanmaygandhii]

Hi sir you are great..such you given us knowledge about our nature ...lots of blessings to you..

[@kamalakanta2017]

thanks bor

[@vs94123]

Very very knowledgeable

[@milindjadhavjadhav8027]

जबरदस्त

[@user-yq6sk9ib7b]

Nice video sirji🙂

[@mohammedansar4360]

Correct sir aapka baath

[@user-yp1tg2fr7f]

Very nice....

[@jyotirmoyroy106]

Sir... I am a big fan of you ❤❤❤❤

[@jiteshgaikwad9635]

Wah bhai wah

[@dr.vijaylakshmi6669]

YOU ARE AWESOME DR ARUN MISHRA... 🙏

[@sonalijaiswal2673]

Hello sir mujhe shans ki bimari h khansi bahot ata h meri age25 sal h or mujhe ye bachapan se hota h maine bahot dawa ki koi aram nhi hua abhi bhi meri tabiyat bahot kharab h or mai ub gai kabhi 2 man karta ab mar jaun mai thak gai hu

[@MRSKTHAKUR]

Thanks

[@trivkrem4161]

Sach bat ...100%. I m new subscriber

[@ashispaul986]

1000 thanks to you.

[@mkmeena3183]

Nice kn0wdge about kaph prkriti

[@mahalayakhan1716]

The best

[@babloosingh8695]

Best. Point

[@ranjanaverma8683]

Thanks ,sir

[@bakatsingh9332]

Awesome

[@tussudas]

Me...kaph...just realised after seeing your video...I will follow every rule of your

[@jayalotlekar7046]

toooo good

[@neetasingh922]

Sahi kaha ,apne