The best Kettlebell Golf Swing Exercise

Time to hack your Golf Swing to add speed, power and consistency with just 1 Kettlebell exercise...
The Step to Rotational Swing 🏌🏽‍♂️
Why is it so good?
It matches the mechanics of your Swing, it loads the muscles you need to use and helps you dial in your sequencing for amazing compression with your irons and distance with your Driver!
Want more than just one exercise? Hit the link and get yourself a 7 day free trial to get started with the best workouts in Golf with the GOLFWOD APP:
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And if you want to put this movement to work, go hit this full workout:
Functional
Asymmetry - 3 Sets
20 Single Arm Swings
20 Cross Body Bulgarian Split Squats
10 Each side both movements, looking to increase weights used from last week.
Increase intensity from previous weeks.
Rest as needed between Sets and focus on stability against the ground and spinal positioning.
Speed - 6 Rounds
6 Back Squats or Front Squats @ 50% of 1 Rep Max
3 Box Jumps or Bounding Broad Jumps
Rest 90 seconds between Rounds.
Low load, mid volume and high intensity for a unique lower body set.
Load slowly into the movement and accelerate out of the ground.
The activation from the squats also powers your jumps.
Huge gains.
Rotation - 3 Rounds
12 Step to Rotational Swing (6/6)
Rest 60 seconds + between Rounds.
A new movement coming in early from the impending update.
This is huge for sequencing and reactionary forces.
Work on your loading and footwork as you use the ground.
Look for a challenging weight but also learn the movement through the rounds.
WOD - 3 Rounds For Time
15 Cal Bike-Row-Ski or 200m Run
15 DBL DB/KB Push Press
Challenge Score: Sub 5 Minutes
Beginner: 8kg/16lbs
Intermediate: 16kg/35lbs
Pro: 24kg/53lbs
Simple and effective - this gets it done to round out a powerful day of speed training.
Looking for high intensity and a quick time, so choose a weight to allow you to go all 15 reps unbroken.
Drive through the ground and create a solid overhead position each rep.
#GOLFWOD #DRVN

[@TheThuggyM]

Good times last night big homie. Just like old time at my brothers dorm when we’d all watch PH together. Hope to see you again bro so proud of you

[@hanshuhta8007]

I like your exercise , then explanation of how it’s going to help with the side shot with you hitting shots

[@DRVNgolf]

appreciate it, more to come.

[@americanbadger6986]

Thanks dude this is awesome!

[@DRVNgolf]

Let's go!

[@Scratch_Monsters_Golf]

Finally someone talks about training the non dominant side! I hit one arm wedges daily with my left arm. Leveraging opposing forces in the golf swing yields incredible results, but if the dominant side completely overpowers the non-dominant side, there isn’t very much opposition from the weaker force, is there? Great point. Well done 👍🏼

[@DRVNgolf]

Appreciate it, go get those reps 💯

[@CahoonHollow]

Watch Mark Wildman’s recent video of the kettlebell side to side swing. It’s much more detailed. He also points out and rightly so that it’s a more advance kettlebell movement.

[@Ireland1.9.8.1]

Great exercise. Are we supposed to start the downswing with the kettlebell by pulling the left glute back like the golf swing?

[@DRVNgolf]

That's a great feel yes, use the ground and power the legs 💣

[@barryloftis7342]

My 16yo son is starting this drill. What weight do you recommend? Thanks

[@DRVNgolf]

a challenging weight that allows excellent form and control to progress over time 👊

[@hakirk1]

What weight kettlebell are you using?

[@DRVNgolf]

16kg/35lbs here.