11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive!
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- čas přidán 30. 06. 2024
- how to be productive, have a morning routine, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era!
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tags~
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timecodes:
0:00 - intro
0:55 - understand the importance of routine
2:11 - have a consistent alarm routine
3:48 - get sunlight in your eyes
4:54 - have physical wellness hacks
6:20 - make your bed every morning
6:50 - daily movement every morning
7:57 - hydrate every morning
8:32 - 90 minute rule
9:45 - limit screen time and only positive content
10:54 - spend time with yourself
11:52 - plan your day ahead
12:47 - eat a balanced breakfast
I can never have a soothing alarm tone, it needs to be aggressive otherwise it's gonna sound like a soundtrack to my dreams😭
haha so real! mines my fav taylor swift song so I just spend 5 minutes in bed listeing to it on repeat lol
@@ELLIE_311 😹😹more time spent in bed now, I might as well sleep in or wake up later in the day
@@SpankkssUntamed couldn’t relate more 😂😂
What works for me is to use a mechanical alarm clock, set across the room from my bed, but also set an alarm on my phone for about three minutes before the bell rings. The iPhone alarm is soothing, but when I hear it I know I need to hurry and get out of bed so I don’t have to also hear the loud, jarring alarm bell. The alarm bell is A.) An incentive for me to get out of bed on time, and B.) A safeguard in case I don’t.
I use sleep cycle, it’s an alarm clock app that tracks your sleep and also wakes you up in a 30 minute window before your set alarm. It picks up when you’re on the lighter stage of your deep sleep (or REM sleep) they also have sleep aids to help you drift off. I’ve been using it for 3 years and it has helped tremendously.
me watching this while laying in bed at 11 am
Real
LITERALLY ME RN
My alarm is a group of people giving an applause and 'woohooo-ing' me. It always gives me a smile when i hear it cause its so 'dumb' but it actually works ❤
Omg I love this!!!
Stop thats so funny 😭😭😭
Girl, at this point, no one can change my pov, literally I think that you’re a gift sent by god to shape me the way I am today. I literally follow every single step you include, skincare, 90 minute rule, journaling, working out. You name it and I’ll be the first one to actually get used to your tips. I owe you a big time. I love you from every single part of my body❤
That’s the sweetest thing I’ve ever heard wow thank you so so much for the kind words ❤❤❤ I’m so grateful to have support like you - you’re the reason I’m here today!! Much love
Hi!this might be super random but I fell on your CZcams while I was searching on how to become the best version of myself. You’re a lot younger than me, but what you portray and share with everyone as exactly what I needed and I wanted to thank you for that. For years, I’ve been struggling to find who I am, and I’ve been stuck in a rut for so long after losing the love of my life, losing my youngest son, and losing my best friend in the span of five years. You’re amazing and so inspiring even at a young age having your life together I want to say thank you and I don’t know if you hear that often because you’re used to cheering on others through creation content but I’m proud of you. You live in my favourite city in the world, I took my kids for Christmas and we’re going back in the summer. I just wanted to come on and thank you for everything you do.💜
I am proud of you and what you went through, you are very brave❤
@@malaz_77 thank you so much
I am older too and watch such good things from her channel.
First of all thank you so much for sharing and being so vulnerable. You are so incredibly strong and I’m so inspired by your story ❤ thank YOU for motivating me and I’m so glad I can do the same for you!! Sending you sm love and I’m so happy for your growth - more blessings and success coming your way!!
@@lenalifts thank you so much xo
girl i am PRAYYYYING that your doing a guided/prompted journal🙏🙏 love you so muchhh x
Same!!!!!!!
👀👀 hmmm
Love you more ❤
Omg!! She liked your comment😉😉 if she does I’m definitely spending money on it 😊
Oh my gosh I hope it’s a journal!!! I would def buy it!!!
Tongue scraping is such an important thing to do for your daily oral health. Thank you for sharing that with your followers. Tongue scraping can also prevent frequent sore throats. You don't necessarily need a tongue scraper to get the job done, using a metal spoon works just as well.
I have my alarm set to “Birdsong” on my iPhone. It’s birds chirping! So easy to wake up to. And I love the “what are you doing?! what are you doing?!” on every video! So funny!
OOUU I just checked it im trying it out tm morning 😂❤ thank u for watching
Samee
I never really understood why people would call some CZcams channels a "place" or "safeplace" until I came here. You, and people in the comments feel harmonious, as if they lived in the same place. Every time I watch one of your videos and read the comments I feel part of a peaceful, organized but diverse group. Thank you so much to everyone here ❤
your comment really made my day. i love you so much thank you for being here
Thank you for being so positive and sharing your life hacks, habits and feels with your community 💛
Limiting my screen time before bed and when I wake up has been that hardest thing to quit! It's crazy! I will keep trying though. 😊 This video is just what I needed Lena! Thank you!
As someone who has made it a habit to make my bed right when I wake up, I can confirm that if I don’t do this I will be moody the rest of the day especially coming home from school
I read “Stolen Focus” last year and one thing that it talks about is how important day dreaming and mind wandering is for creativity and memory. I saw a video very recently from darling desi where she has started dedicating 10-20 minutes to day dreaming in the mornings. I’ve found this is so helpful for slowing down and not getting caught up in the unhealthy side of productivity- especially if you do it before looking at your phone!
Wow thank you sm for sharing!! ❤ will def check it out
I really love the metaphor of morning routine = self-protection for the day. Makes so much sense.
I have been using the Fabulous app and it really helps me with both my morning & evening routines. Always love new ideas to add to my routines! ❤ TY Lena & Pika!
Lena just posted ----- me: running out to watch even when I just finished watching an old video
Love you from Brazil ♥ thank you for motivating me every single day!
Awww thank you sm for motivating ME! ❤ much love to Brazil I want to visit so baddd
Ahhhhhh I can't believe I caught this new video!!! Lena I just wanna thank you so much for being so honest and positive in all of your videos, I am a college student and I was SO unmotivated last semester and I was going through really bad mental health but your videos have helped me so much to get out of my lazy girl era, I have some bad days but most days are good because of your videos! I have started journaling and it is now a staple in my morning routine, so thank you so much for being you ☺
Awww I am so so proud of you for working on yourself through that though time!! ❤️❤️ so happy to hear you’re journaling and I’m so honored to be part of your journey
I also want to add that I really appreciate how informative your videos are! I love the attention to detail, you always provide great examples of each tip and even includes pictures or videos. Not only that but you include the facts to back it up and further explain it in a more scientific way. You’re doing absolutely amazing, love your uniqueness 🩷🎀
Thank you so so much!!! I’ve been having so much trouble in the mornings with going on my phone right when I wake up, hitting snooze over and over and over again, but this video really helped me. Thank you sooo much Lena, Love you girly pop!!❤❤❤❤
Ive been watching your vids since beginning of December and honestly the videos like this one really help me keep on top of my mental wellbeing. Thank you for being so motivating, but supportive and relatable at the same time!
i love you lena! Always trying to be the best version of myself and you're influencing me sm in a positive way. 🥰
Thank you for helping me on my journey to becoming the me I am meant to be!! Love you Lena!🥰🫶 your insights are so helpful and encouraging!
Thank YOU for watching and showing love 🥹❤️
hey lena! I've asked onc e or twice now, but you have gorgeous white teeth and ur skin glows! I was wondering if you had any tips? maybe u could do a glow up video and include tips for clear skin? byeee luv ur content xx@@lenalifts
Hi Lena. I really enjoy your videos. You’re so down to earth and relatable.
I love all your episodes, there so amusing!! I love how there are no curse words but good talks yk?? its soo good!! ty lena!❤❤
This girl is my daily motivation. Love you lena❤
Girl I’m going through it right now so this made me feel super motivated! I’ve also been journaling for 6 years and it is truly fantastic!!
Hey lena love your videos, currently trying to work on myself but struggling a bit with discipline. Just started journaling recently and i have noticed a difference. Thanks for all that you do you are loved 💕 x
I just made a huge move in January from the U.S, to Puerto Rico with my husband to help his family out. Its been a hard transition especially being from my kids (its a sticky situation there with co-parenting) but i am trying to use this opportunity to break old bad habits and routines and instill healthy ones. I really enjoy your content. going to give this my best shot
this girl literally motivates me sm
girl i swear your describing my life right now i just carnt find no motivation my parents are killing be with this
This video came just at the right time when I'm trying to build a morning routine. Thanks Lena!❤
this came at the perfect time! i’ve been off my routine lately and i’m finally getting back into it
as a massage therapist it is so important that i have a routine. my schedule however is all over the place since clients book with me. this will help me so much though, especially with the weather warming up in the state i live in. i’m starting to make tuesdays (my day off) my day to get all my shit done and to get a little
more sleep while still sticking to a healthy routine and sundays being the day we don’t work at all that day is the day my bf and i get to do our favorite things together and have quality time together. thank you for being an inspiration. you’ve gained a subscriber 💕💕
Thank you for this! I’m trying to become my best self and this really helped me you’ve earned yourself a new subscriber!
This is such a great video!! I have trouble with morning movement mainly just because I live in a dorm that is incredibly tiny and I don't want to take up a lot of space. I find that stretching in bed works great and helps you become more mindful of how you feel.
you are my biggest motivation, I’ve been such a slump to where I just don’t see the point of even taking myself out of it. thank you for making this video, I’m going to try some of these tips :) will update in a few weeks ❤❤❤
I love watching your videos so much Lina, not only because of the content itself but also your personality, the way you tell stories is so fun and enjoy to listen! Love you
I just want to implement them all. I’ve been trying for years to do something about my routines en becoming my best self, but is so hard. Your video’s help me so much and you are so motivating! Love your content! Keep going girl🩷 love ya 💕
Love you Lena!!
I’m grateful for you and the ways you positively impacted my life ❤❤❤ 🥹
Another good habit is journaling! Setting daily tasks and putting down some affirmations really sets the mood for the whole day
I love this so much! In the morning, I always do a 10 minute yoga practice followed by a 5-minute meditation. Sometimes I'll put on affirmations while I shower and I'm really trying not to look at my phone until after breakfast! Thank you for this video 🌞🩷
you’re literally my biggest inspiration to better myself fr lov you ❤
Hi Lena! I've been watching your viedos for a long time and you motivate me so much😍 like u literally change my life also love that type of videos with advices and inspiring words
I feel like I've dropped out of my routine lately and you reminded me how important it is. Love 💓
Such a great timing! I'm working on making a morning routine for me and your video helped me , love ya
currently in a low phase of my life but your videos are literally saving me i hope u know how much your content helped me 🥹🥹
I hope you know how much your comments means to me and how you keep me motivated ❤❤❤
Thanks Lena, I just love your videos and content. So motivating. I immediately changed my alarm tone and I want to try to have the same alarm time the whole week. Two days no scrolling in the morning is what I want to try as well. Thanks ❤
I feel like you channel is growing so fast like I remember a couple months ago you were at like 350k this is so amazing for you!!!!!!!! ❤❤❤
Girl you are a teacher. Luv u tons
this video is like so inspiring, you give the longing of having a good and healthy life. I started watching your videos for a little bit but I already love your contents and your vibes. I love the fact that there are no judgement. Continue to be so inspiring, and take care. Have a good day :)
I love your videos! You help me get disciplined with my workouts and drink more water (I have a tendency to be dehydrated). Can’t wait for the next oneee
lenaaaa
impeccable timing as per usual 🔥
THIS IS WHY YOU'RE MY FAVOURITE CZcamsR you just get it like nobody else does and you always say exactly what I need to hear 🥹
you're like the big sister I never had and I love you so much 💗💗💗
Hiiii I just wanted to say that you are literally my role model, your videos are my safe space and your content is AMAZING!! Girl I hope you get more recognition for what you do because you deserve the world 🫶🫶
I genuinely LOVE this girl!!!! You help me so so much!
love you more beautiful thank you sm ❤
best way to start the new month.Much love queen😃😃🥰🥰🥰
I love your energy 🩷 keep it up girl!
I love your energy ❤
I have my phone set to slow rise, also I just wanted to say I love you so much you have helped me get out of a huge rut and I’ve just been watching your videos while I’m cleaning and they are my go to when I feel like doing nothing
i'm so glad i watched this! i knew most of this but this gave me more insight and explanation!
Your videos are like a ray of sunshine on a cloudy day ☀ Been through a rough patch lately, but your content never fails to lift my spirits. You're the realest creator out there, and I appreciate how relatable your videos are. Keep doing what you do best! 💗✨
I’m so sorry you’ve been going through a rough time - sending you all the love and good vibes 🥹💓
This is great!! So motivating :). I watch all of your videos and none disapoint
hi gurlll i seriously love you so much i mean you helped to get me from my most unproductive self to my best version thank you so much
I am watching all of your old videos! Def my fav CZcamsr!
Bestieeee!!!!!! Please do a prompted journal with us. That would be so much fun and so motivating. Thank you for all your content. It has been so helpful for me these last couple of years. Also so happy for all of the new blessings,dream achieving and hard work you have been doing. Keep going girl!!!
Hi bestieee thanks for the suggestion 👀❤️ something is interesting here works!! And thank YOU for supporting me and motivating me back I appreciate you sm
Been trying to figure out a routine still haven’t figured it out but I always feel good when I wake up and start moving like cleaning, doing laundry anything that requires me to move wakes me up
Just wanted to drop in to say that your channel has so much value! I've only been a subscriber since the start of 2024 when I came across one of your productivity videos, but I love how your content is so consistent, relatable, and gives such good advice for others on the journey to be the best version of themselves. Thank you!
aww im so thankful you found my channel!! thank you for the kind words and im so honored to have you here
this is the first video i watched from you and i already love your channel!
Hi, Lena! I really love your videos 🥺 they help me to be a better person, and make me do more productive (like, really cause I wasn't enough productive. I love do nothing haha) But, you really help me
I love how you express the things and I see the love and the intentions that you have. I really appreciate ☺️
I see how your channel is more and more famous and I'm very proud and happy.
I see you from Argentina, tsm for everything ✨
(sorry if something is wrong in the text, I don't really know how to write in english)
I was having a bad day and them watching this you never fail to change my mood and get me back in to my feet love you gorgeous ❤❤
As always, Thank you for your content queen.
I'M SO HAPPY YOU POSTED AGAIN! THIS IS THE BEST STARTER OF THE WEEKEND
LOVE YOU HAVE AN AMAZING WEEKEND THANK U SM FOR WATCHING ❤️❤️❤️
Hi Lena, thank you so much. Needed this reminder. I look so forwarf to your video's. They make my day ❤
I just love everything you put out! Thank you for another motivating video!
Thanks, Lena. You're helping me improve my English while I watch your videos. I'm addicted to it lol. Kisses from Brazil ❤
Thank you for these great tips❤️, I always love listening to your content
Girl, Ive been watching you DAILY and just inspiring to my better self. I also listen to your Spotify way too much 😅 I was surprised to see a LOT of music from my country (Puerto Rico) ❤
just wanted to say Thank you
Gurl ik im only a teenager but learning these bad habits at my age will affect my adult life so thanks sm for helping me out with them ❤ x
Hi Lina! Love this type of video - could you please make more of them? Can't wait to watch this video! 🎉😊
Yes of course!! Thank u for watching ❤️
i love you so muchhh, you're helping me sm trough my 2024 journey!! thank you!!
OMG she is literaly my fav influencer, never stoppp
girl you just get it! i did everything you described in your intro IN order!!! i’m shook
Girrrlll this was so real and SO helpful. Thank you so much for your ideas and tips!!
Oh Man Lena! This was soooo helpful!! Thank you!!!! 💫💕You're a real one!!!
Needed this masterpiece of a video, Thanks so much Lena ❤️
Thank you for watching ❤️❤️
omg, i have missed you so much this week. i am a swimmer and been competition and racing these weeks. your videos always make me stay motivated and make me feel the best. how has your week gone by?
Definitely need to implement these new habits! 🩷😭🫶🏼
I gotchu beautiful! ❤️
thank uuu, most of the time i have never time to do things in the morning bc im always really tired and i do everything in the evening, but i always get almost late to school bc i cant wake up and in the weekends i sleep till like 12 but i do set an alarm like if i dont do that i can sleep till 4pm and still feel tired, i dont know why im always tired :( waking up early is really hard for me so thanks for these tips!
Lena! I normally don't make my bed coz I cbb (lazy gal on that front) but this week after I watched this video I've started making my bed when I get up and it really DOES make a difference! I come home and I'm like "oh bed you look so much more inviting now!" ❤❤❤
You did such a great job with this video. It hit my brain just right thank you!
i love your videos😭 they make me so happy💗
I love you sm Lena you’re such an inspiration 💕🥹
I love you more beautiful thank you for watching 🥹🤍
I've been in such a slump. I am gonna try to implement these things into my routine before school. Usually I do these things for a week and then stop. I'm gonna try and do it for longer ☺️
Omg Lena thank you for this I rlly look up to u ilysm!
This is the exact vid i needed❤❤❤ i love you and your channel you slayed every video💅
Your videos are so inspiring and I love your tips/habits to have a better lifestyle🩷
thank you sm for watching!! and you inspire me so im so glad i can do the same for you ❤❤
OMG! You are the best girl!i got a great vibe from this video!♥️♥️♥️
I needed this video today SO much! 🥹
I work 12 hour shift from 6am to 6pm and I rather workout before work than after, but on my days off I sleep so much because of how tired my body feels 😭
But I LOVE YOU LENA, THANK YOU SOOOO MUCH!!! 🩷🩷🩷🩷
AWW im so glad youre here thank you for watching and i see you working hard!! ❤
Earlyyyy Hi Lenaaaa❤️❤️❤️ thank you for everything you do for us, I've been waiting for this exact video, thank youuuuu💕💕💕
thank you for motivating me every single day .
a day never goes by without listen to you
i love you from Africa Kenya
thankyouuu ❤ for teaching me everything you know 🥰