11 life-changing healthy habits you NEED to get out of your slump & become your most SUCCESSFUL self
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- čas přidán 8. 06. 2024
- thanks to Aquasana for sponsoring this video! Head to bit.ly/Aqulena for 55% off all systems $49 and up plus free shipping. ♡ in this video I share healthy habits to motivate you, get out of your slump, level up and glow up, and be confident!
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tags~
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timecodes:
0:00 - intro
0:30 - go monk mode
3:53 - picture your best self
5:02 - follow the three Ms
6:54 - curate your consumption
7:49 - incorporate double productivity
8:54 - aqusana
9:52 - take control over your time
11:20 - follow the 80 20 rule
12:41 - romanticize your life
13:44 - stop with the people pleasing
16:11 - you set the bar for how others treat you
17:05 - work on your resume everyday
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Hope you enjoyed the video ❤Thanks to Aquasana for sponsoring this video! Head to bit.ly/Aqulena for 55% off all systems $49 and up plus free shipping!
The video is amazing
I love all your videos And they alway make me smile❤❤
Thanks girl 😌😊
Mm m m
M😊😊😊
M
M. M
. M😊😅😊😅😊 7:21
YALL WAKE UP, OUR QUEEN HAS POSTED
YOURE ALWAYS EARLY ILY❤
@@lenaliftsLove your video s❤
Today I am so proud of my old self because she studied english. Thanks to her, my today self is able to write this comment and understand Lena perfectly ❤️❤️
YES SO PROUD OF YOU ❤
omg me too ! so proud of u girl ( i'm 13 and i'm french but i managed to learn english all by myself so now i can understand this queen TT
@@1zum1201❤❤❤❤❤❤❤
Ohhhh me too.❤❤❤
I also want to learn English if you have some tricks how you learned?❤
As a mom of 4 I’m leaving behind waking when my kids wake up. The mornings I get up before them, my entire day is transformed.
Ugh I love this you’re so inspiring !! 🥹❤️
Your past self will never really go away, you'll never really leave her behind. She'll always be some part of you. I think it's imperative that you treat your past self kindly no matter disappointing they may have been because she's still you. Give her a little pat on the back because she survived and she got you to where you are now.
As a 15 year old who has been unhappy with themselves for most of my life you really made me start enjoying my life, meet my best friend, and even started wearing the clothes I want to at school without giving a second thought of what people thought. I really owe it to you ❤❤❤
I am so so incredibly proud of you and you should be so proud of yourself ❤❤❤
I just got myself flowers and put them in the water, opened my journal to make a plan to get out of my slump and bestie is here with the plan! Love you sm ❤❤🥺😭
that sounds like my most ideal day ❤❤ so happy and proud of you for working to get out of your slump!! I’m in there w you girl!
the best thing about you lena is that every bit of advice you give comes from a "been there, done that" perspective like you just get it
sometimes youtube advice can be rly insincere and "recited" but yours is so genuine and authentic because you really understand what it's like to be in a bad place and then to get out of it
love you so much queen 👑💕
Thank you so much for the kind words people like you honestly keep me motivated to continue posting so thank you so much and I appreciate it❤❤❤
❤️❤️❤️
I always tell myself this when watching Lena’s videos! Her authenticity shines thru every word
watching lena, eating chips, studying for my history finals, romanticising what my life will be like after exams 😭✊
literally me rn
Wake up guys the queen literally just posted
Lena, u literally helped me get out of my lazy era, and now I'm waking up at 6 a.m. + U always make my day when u smile 😃
I’m so proud of you!! Keep it up ❤❤
I physically cannot get up at that time 😭🥲
I can listen to her for hours 😭
i love how honest and vulnerable she is, honestly, i am so insecure recently and it feels nice knowing im not the only one.
You guys make it so easy 🥹🤍 you’re never alone!!
She just knows what I need and DELIVERS🛐❤️
ILY BEAUTIFUL THANK YOU FOR BEING EARLY ❤
I relate to you so much!! I hit my rock bottom the end of last year and literally by doing everything you've suggested here have completely turned my whole mind set around then my mood and motivation followed!! Every time you post I get excited because I can either relate or appreciate, or both to what you're saying!! Keep posting and not letting the haters get to you x x
Such an inspo, todays my birthday and tell me why I’ve been feeling sluggish and not in the mood to do anything but she made me get up, clean and drink my pre workout I LOVE YOU LENA🩷🩷🩷
After 50 years of self hatred and loathing, I have finally learned to love who I am. I am an amazing person who continues to grow every day. Thank you for sharing your journey with us. It helps more than you know. ❤️
Please do the people pleaser video!! Much needed xxx
girl when I tell you I NEEDED this video so bad today omg thank you
You are so sweet thank you so much for being so early and always never feeling to comment and watch my videos❤❤❤
@@lenalifts ily queen ❤️
The IT girl of CZcams has returned with a new video!!!!
ILY AND MISSED YA ❤
I finally have built up a routine and it really is life changing I managed to finally find a job after job hunting for 2 years… but this year it’s my goal to learn and feel more confident with knowing how to drive and ofc with becoming more fit and healthy ☺️ thank you Lena always for posting positive and motivational content 💗
Thank you sooooo much for this video I needed this! I am trying to become more confident and all the tips you gave helped me so much I love you Lena! ❤
For me I’m leaving my past self who is always being pulled down by school boys, my future self is confident and beautiful the way she is! Lena you are literally my inspiration ❤
Girl, I came here to get an advice and ended up with a reality check 😅 It hurts but it is for the best
OH MY GOSHHH IM SO EARLY TO YOUR POSTT!!! IM A NEW FOLLOWER IVE BEEN WATCHING YOU FOR WEEKS NOW AND OH MY GOSH IM OBSESSED IVE TRIED WATCHING OTHER VLOGS BUT YOURS IS THE ONE I LOVE MOST!!!❤❤ keep it up your doing great :)
Perfect timing. Im in a slump, and I dont know how to deal with it!!! I need to get out this slump ASAP. Thank you Lena ❤️
Ur so inspiring Lena, I've been so unmotivated because of classes, and this was the video i needed. Thank u, god bless ❤
Love and appreciate you for being early thank you for being here and best of luck with classes ❤❤❤
Hey Lena! I saw this video earlier when it came out but never got the chance to comment, but my mom and I started going to this workout class everyday, we’ve been going for 2 weeks now and I just wanted to let you know that your the reason I am able to get up and go to the class with her everyday. Thank you so much, love you💖
Lena, I dunno if you’ll read this, but this video and your other ones have helped me. I’m 17 and I’ve been in a 2 year long slump. I hate myself, I hate how I look and I am in a sort of depressive slump era. But your videos kind of give me a new outlook on life. I’m crossing my fingers hoping that it’ll help me get out of this slump cause it’s hurting me and the people I love. Thanks again for the positive vibes Lena. You’re a beautiful soul :)
omg this video is LITERALLY what i needed rn you're such a safe place thanks for all QUEENS THIS YEAR WE'LL ACHIEVE OUR FREAKING GOALSSS I BELIEVE IN YALL
I love your confidence so much!
girl you made my life literally more easyy ..i can't help but appreciate you for the good amount of help you are providing to a lot of us heree ..love u lenaaa thank u for being the sun in our lives
Thank you for being so transparent! That is the best way to relate to so many including myself. It takes a lot of humility to share how things were and how far you’ve come! You all are so capable of going above and beyond!
Really needed this videoooooo I’ve been in a slump and I’m trying to get out of it😫 BLESSSSS YOU for blessing us all the time with motivation and tools to be better 🎀 ily bestieeeee
ohkayyyy !!!! you just read my mind,.......this is exactly how I feel rn just forcing myself to do things I don't really enjoy as much as I did before........and my productivity levels are literally zero.........tysm lena for coming through with these amazing tips and hopefully I think I'll get back on track pretty soon♥♥
Whenever i see your post notification i feels like another day another vlog but i still laying on the bed😆😂💕
I just moved to a new town all alone and the first week was so lonely I gave up on all my healthy habits. This was a great reminder!
Hi Lena! First time commenting omg. I found your channel like 1 1/2 weeks ago and I already went through almost all your videos, you're so relatable and real ILYSM. Thank you for motivating me and helping me and so many others get out of slumps and build a healthy routine.🥰
Lena thank you for posting, I truly enjoy watching your beautiful videos! They always make me feel great and put me into a positive energy 🩷 I have been feeling down because of finals, but after watching this I won’t give up and won’t let my self go down! Thank you once again beautiful girl🌷
Lena thank you so muchhhh..this is such divine timing..genuinely you've changed my life and how i percieve even the smallest things...all the love, support and respect for u, thank youuu
I don't think I've ever commented on one of your videos before, but you truly are a light, Lena. I always feel so energized and want to be productive after watching one of your videos. I was consistent in the gym for the first two months of this year, and then I hit a slump for a month and then worked nightshift for a month and messed up my schedule real bad. I want to get back to the gym because I discovered I genuinely liked it, but it's so hard to just go for some reason. I need that extra push. But I think this video definitely helped.
And omg, don't even get me started on the people pleasing... I don't know how to say no, and I offer myself so fully to my friends. Probably because I feel like if I don't say yes to every hang out, or offer to help them out all the time, I'm afraid they'll stop wanting to hang out with me. Definitely stemming from low self confidence, so at least I know what to work on.
I really appreciate you commenting girl 🥹🤍 people like you seriously motivate me to continue posting and help me just feel less alone. I hope you give yourself grace for falling off your routine because anyone in your position being put in night shift would have done the same!! You are only stronger for pushing yourself out of it I am so proud of you!!!
Who else agrees that Lena needs her own podcast? 💖☺️🫶🏼
Lena, Lena, Lena! You help me so much, it is my SATs this week and you're just calming me down.
Girl I just did a journal entry about getting out of a rut like a reminder for myself! I feel like my perfectionism has been EATING AWAY at my little wins as if they aren’t important 🫢 any step is a step to our higher self!
FACTS GIRL I couldn’t have said it better myself!! It’s the little wins ☺️🤍
Your videos always come at the right time to get me out of my worst situations. I love you, Lena
Thanks Lena for posting this,
My past self was insecure, people pleasing, and didn’t respect myself.
My future self is humble, intelligent, I can control my emotions, proactive and walk into a room knowing who I am and what I carry.
I LOVE THIS ❤❤❤
Omg your videos always make me feel good and inspired
Keep promoting positivity! I admire you!
Thank you for helping us help ourselves to be better
We love you, Lena!
first tip got a bit to me. these past month I've been giving so much energy to others and leaving myself aside and didn't see that energy being reciprocated so now I'm going to focus on myself to feel better ❤️❤️❤️ ily lena thank you for this
I love the fact she always point out how much journaling has helped her such a productive way of feeling better and manifesting at the same time 🌸
you give THE BEST advice, ALWAYS! i’ve been watching your videos for a few months now & i used to watch your videos laying in bed while being on my phone for hours…. now i watch them driving to my yoga/pilates classes 💁🏼♀️💚 (i actually leave my house now🤯). truly so grateful you create relatable & realistic content, your honesty & wisdom literally shines through the screen.
HI!! I'm a new subscriber. I love watching your content. Especially this one. It speaks volumes!! I was talking back to my screen, like, yes girl! Please, keep them coming. You are a joy to watch.
In the past I always felt bad for myself and hated my life. I had no self-confidence and and no structured routines. I want to thank you with my whole heart for being this nice and motivational person that you are. You helped me getting my life together and starting to enjoy the little things. I hope you know how inspirational you are. ❤️🩹
Thank you so so much for the kind words seriously ❤ that means the world to me and as someone who also had zero confidence and no structure routine I know how difficult it is. I’m always cheering for you and I believe in you!!!
AHHHHHHH THE BEST PERSON ON THIS PLANET POSTED!!! UR AMAZINGGGG XXX
I just discovered your channel today, and I love your positive energy!! I'm committed to continue my journey of being the best version of myself 💜
Girl it's amazing how you get me out of every slump immediately just by posting one of these videos❤ I just love how motivating and authentic you are. Hope you're doing great, keep going❤
Very grateful for bringing such content! ❤
I put your 11 morning habits into action this past few weeks and let me just say it’s the best thing I could’ve done for myself so thank youu ❤❤😭
Hey Lena! 💞I just had to reach out again and say thank you. Your videos have been so helpful for me during some really tough times. I found you when I was dealing with depression and terrible anxiety, but your positivity and encouragement has helped me so much. Because of you, I started to take care of my self and working out daily☺️ Your impact is real, and I'm so glad I found your channel💞
Lena pls drop that anti-people pleasing video as soon as feasible cause a girl is struggling😭
I GOTCHU QUEEN ❤
I can't stop watching your videos 😍your energy, vibe everything keep me motivated happy, and excited💜💜💜💜
I'm currently working on overcoming my lethargic phase, and your consistently warm and friendly demeanor greatly contributes to my self-belief. I may not have many friends, but you, my bestie, mean a lot to me. Love you immensely! ❤️ Many times, I desire to converse with you also I am interested in fostering a healthy friendship with you but I'm aware that it won't materialize. And you're killing it, bestie! Keep up the awesome work! 💗💐
Oh my dear Lena, thank you so much for this video, girl. I needed this so BAD. God bless you. You always motivate me like no other❤️🫂
i love so much your videos!! i'm from spain and apart of improving my english i always learn new thing to always be my better self thanks to you!
I needed this, especially the success resume idea!! Thank you 😊
LITERALLY GIRL YOU KEEP ME GOING! You always have the best tips ever (also girl got the Ariana Grande cloud perfume, girly it’s the best scent ever)! thank you for helping all of us, you are such a blessing!
You are seriously the best self help content creator ever. You have helped me so much is not wasting time and especially how you tell small things can make me happy. Like for example now painting my nails has given me so much happiness. Taking care of my hair has given me happiness. And basically spending money and time on myself has been the biggest blessing.
Literally I am inspired and I want to focus my goals and I am gonna and become the best version of myself,tq Lena ❤
Hey girl your videos has made me such a better and productive person than i was ❤❤❤❤ love you so much xxx
Lena you have been my inspiration lately, love you
the people pleasing part hit SO hard, thank you for sharing
Ahhh I love when you do these self improvement videos! I’d love to learn more from you ❤️
it's like you sensed that I fell off of my habits and knew I needed a wake up call. ty, lena 💖💖
i love your videos so much 🥹 they give me sooo much motivation so thank you for that
Thank you for this video, really resonated with my journey lately. Can’t wait for your journal! ❤
Ahhh your videos always put me on the right mindset!! Thank you so so much ❤
This video was exactly what I needed right now!
I've been watching your videos every morning while getting ready for work and it's been such a vibe! The healthy reminders are a great way to start my day :) I really resonated with this video, especially with the "people pleaser" section! I am struggling so hard with potentially losing a friend group that I've known for years due to finally being fed up with being the butt of the joke and having my boundaries crossed slowly but surely, but I'm finding that the friends who are helping me through this are so supportive of me becoming a better version of myself who stands up for herself.
I'd love to hear more advice on how to catch yourself being a people pleaser so people who also struggle with this are able to work on this! Cause I certainly didn't realize how bad it was until it was too late.
Anywho, thanks for the video! Take care and have a great week, everyone!
I love your videos, they always motivate me... I could listen to you for hours 💗💗
Your videos never fail to be relatable and inspiring!! I really needed this one today Miss girly...🙂🤗 thank you!
Been feeling a bit low the last couple of days, I needed this video Lena!!! Your advice is always the best ❤ also the journal sneak peak 😏🙈✨️💌
Girl you have no idea how much I needed this! Thank you!
To be honest I have been undermining my vision board these days it’s kinda sad but Lina just nows how to motivate me. Even in the beginning of the year she introduced me to the world of motivation, self love and consistency. And the worst thing is that I was always insecure 😞 for no reason at all and so drained to even leave the house. Thank you LINA 💋💋💋
I feel you so hard on that sometimes we need that midyear motivation. I know that you’re gonna end strong and all your vision board goals are gonna come to life. I’m so proud of you ❤❤
I'm not sure if this will reach you, but I wanted to send this message anyway. I have been watching your videos for a long time and you have had such a positive impact on my life. You have helped me boost my productivity so much and organize my schedule effectively. You've also helped me so much with my self confidence and improved my mindset towards the adversities I've faced in my relationships.
Recently, I got into a car accident with pretty severe injuries. I am slowly recovering and relearning basic things I took for granted like walking. This accident has made me so grateful for every single little thing in my life. It's difficult for me to write my daily gratitude journal, so I just thought I'd thank you directly. Thank you for being such an inspiration and such a positive role model. Even if you don't see this, I just wanted to put it out into the universe how blessed I am to know about you. Thank you so so so much, once again!
Thank you so much! Currently working more on the best version of myself! I’ve started keeping meals at home consistently healthy and doing Pilates! Thanks so much for the advice❤️ I’m trying to work on being able to ignore others opinions on me and this helped me so much! You are my favorite uplifting CZcamsr to listen too!
Aww girl I love you! I love your journal prompts! Your videos gives me sweet reminders and I feel like I have a little spirit guide. Keep being your best self
You are myyyy queen who i look up to! Your energy and encouragement is topnotch!
I should listen to this video every morning because it’s exactly what I needed in my life ❤
The way you deliver these messages ❤️🪽
love ur content sm, can't wait for the journal to drop 🤧
so excited for your journal! please let us know so i can get it girl ❤
LOVE YOU LENA ❤❤❤❤
I always look forward to your posts you are so relatable and fun to watch and always make me feel so motivated and happy. Love you can’t wait for the next post ❤
Everyday you just be more and more uplifting. Thank You!!!!
You give me hope girl! Keep these videos coming please ❤
I'm so excited for your journal. I started the 5-minute journal months ago when u recommended it in a video, and i use it almost every day. So I can't wait to buy yours as a thank you!
Hey girly I am actually loving these videos, I am active duty and I have downloaded some of your videos to get me through the day. I am a mother and a new wife and military so it becomes pretty hard to love myself and worry about myself so thank you for making these videos.
I'm so proud of my old version of me, bcuz she had the nerves to change and be more confident, I still need some improvement, but im working on it, and let me tell you Lena, your videos help me sooooo much, thanks !!!😊
Love watching your videos in the morning to help boost my motivation😊 My energy has been all over the place but I really want to make the most of the time I have before having baby #2 so I need all the help I can get!
As always, love your content. Definitely keeps me motivated. Thanks girl 💕
thanks for the motivation & advice Lena! you uploaded this right when I needed it 🥹❤
lena pleaseee drop the journals so soon, i've been itching to buy a new one!!