Healthier Versions of Unhealthy Foods | Basics with Babish
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- čas přidán 13. 11. 2019
- This video was sponsored by NutriBullet. Click here to see the full lineup of NutriBullet products: bit.ly/2PwcqB8
More healthy recipes! I heard you loud and clear. This time on Basics, I'm taking a look at the very popular, very versatile cauliflower.
Recipe: basicswithbabish.co/basicsepi...
Music by Chillhop: chillhop.com/listen
Blue Wednesday - Murmuration (feat. Shopan): / bluewednesday
Listen on Spotify: bit.ly/ChillhopSpotify
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So you guys mighta noticed that I renamed this episode "Healthier Versions of Unhealthy Foods" - I wanted to make it clearer that these aren't diet foods or things you should necessarily eat every day, they're lower-calorie, lower-carb, higher-fiber versions of unhealthy foods. They're still very high in fat, so there's a trade-off, but they hopefully give you guys ideas of how to scratch the junk-food-itch when you're trying to eat well!
obama
Ok cooll
SO excited to watch this!!!!
Perhaps followed up by unhealthy versions of healthy foods?
we love you anyway babby
where is “less healthy versions of healthy foods”
epic meal time
I'd argue that pizza was way less healthy than one with a traditional crust. I mean, he had a 1:1 ratio of cheese to cauliflower in it, then more cheese on top !
@@mck04 I understand this is "healthy" for people who think low carb or keto is healthy, but yeah...... some weird fight between processed carbs and high fat and cholesterol....
That's a great version for a future episode
mck04 it’s for keto diets
"cauliflour"
*I roll my eyes*
"no need to roll your eyes"
BRO WTF
Floof comment
just found your pfp source and hooo boy
You haven’t had indian style cauliflower
burgern what? where is it from?
@@karou6969 It's XJ9 or Jenny (Your preference)
"The only thing around here that comes pre-shredded is ME" - Andrew, probably
He says as he shreds cheese so hard his shirt burst off of him
My father can’t eat rice anymore (due to health concerns), so I’m going to start using cauliflower for a better substitute. He will surely appreciate having a great not-rice with beef stir-fry. It will also help for stuffed bell peppers. Thank you for showing how to properly cook the cauliflower and for explaining the process so well!
I need an edit on whether he liked it or not.
I agree that we need an update :D
Update us please 😀
*It's been 2 months*
@@kaileyy2991 it's been two months since your comment
I'd never use pre-shredded, that's horrible!
I use American cheese
Munchkin
Jesus Christ please stop you have so much to live for
John Riley
Why does everyone keep saying that
American cheese and plastic have no similarities whatsoever
@@s.nifrum4580 You're right! I can't afford to put plastic in my dishes though.
Munchkin are dumb not all American cheese comes in Cellophane
John Riley it’s not plastic what myth has your mother told your gullible ass
have never cooked a single thing ive watched babish make im just here for the cravings and the serotonin
You are my kind of people.
We should be best friends
And his voice 😊
His voice is everything
666
Rice: You took *everything* from me.
Cauliflower: *I don't even know who you are.*
flour: you took everything from me!
cauliflower: I don't even know who you are
Nahh it’s more rice
Jayden's Lap top No I think flour is more so than rice. Flour is way more commonly used.
ExoticVanguard oh I see
ExoticVanguard what do you mean flour moreso than rice
After baking my cauliflower crust at 400, until it’s golden brown, I usually flip it over so both sides get crispy that way it’s not so bendy
K T i was wondering if with a piazza stone it might crisp up better
Babish: healthy meals
Me: yay
Babish everything has cauliflower
Me with a cauliflower allergy: oh
Me last video with cashews
I feel like you have to blame the nutribullet for that one, he clearly wrote this episode to revolve around using their blender. I guess he could have made Gazpacho from the simpsons, or has he? Probably lol
Same, but with pork.....
Idk if it helps, but all of this can be done with broccoli
What happens if you have a reaction to it? Does your throat close up? Sorry that you gotta deal with that. I'm fortunate enough to not have food allergies that I know of, so I can't imagine how annoying it must be to keep track of things like that.
This video made me realize how much my mom spoiled me while also teaching me how to be healthy. Knowing how to work your veggies into delicious meals is an artform. cheers mate.
Yeah, people who don't like vegetables usually just don't know how to cook them well.
pizza is my girlfriend's fave but she had to cut it because of a low carb diet, but now i'm gonna treat her with that cauliflower recipe ^.^ ty!!!
I need an update on whether she liked it or not
How'd it go?
@@knightgabrielguanzon7613 I think op poisoned her.
Nasty flabby 'pizza'
@@cassieoz1702 eat nasty and flabby pizza so you dont have to look nasty and flabby
Finally, I can enjoy my marinara smoothies on the go.
Based on your pfp i must ask if that is the truth
*_happy Italian noises_*
i just chug marinara from the glass, dont know about you.
boy oh boy i sure would love to drink some itallian water on the go
No one
Every Italian ever:
Andrew: “We are not using pre-shredded”
*looks at last week’s basics episode*
RIGHTT?? STRAIGHT UP KRAFT
I died a little when he used that
@@Claudia1399 as a Magic Channel... I died too, sis 😂
I didn't watch last week's. What did he do?
THAT'S EXACTLY WHAT I WAS JUST THINKING!
I thought he lost his cheese grater or something!
Ban pre-shredded cheese: Make America Grate Again!
Lmao
You're a person that's used to seeing themselves out aren't ya?
🤦🤷🤣
This made me laugh harder than it prolly should've.
genuinely made me laugh XD
"Slightly smooth, but still a lil chunky" - Me trying to flirt
I like 'em big, I like 'em chunky
Since Thanksgiving is about a banquet of food, make the Dinner Banquet from Shrek 2:
Turkey
Lobster
Fondue
Banana
Crackers
Walnuts
Grey Fish
Roast Pig
I Was Here
Yeh that would be great to watch
And some floppy pink pussy dripping with mayo.
omg yes
Waheed Abdullah ironic abdullah, very ironic......
So after you posted your original “healthy meals” and your “training like Kratos” videos I decided to make a change in my life. I switched my diet around, I started biking everyday morning and afternoon, and started to drink water like I had an addiction. And it worked after a month of excruciating cravings, I succeeded. I went from 211 pounds to 185, the skinniest I have been in years. This is because of you. Your videos helped me push through my cloudy head about changing myself. I’m not done with my dieting I still have a little more to go. But thank you for putting me on the right path of a healthy life.
Thats great man! Keep it up
I went down a lot this year aswell, just remember to make changes you are permanently happy with so the fat stays off.
Ps: if you have the slightest interest in it, try out weightlifting it srsly changed my life for the better
Congratulations on your journey bro!! Keep in mind that health and fitness is a never ending journey, and if you have a setback remember not to feel guilty and punish yourself. One binging incident, for example, is nothing compared to months of a balanced diet and exercise. Anything can be changed, as long as you set your mind on it 💪💪💪
Good for you 😊 slightly sacrelige perhaps, being ok this channel, but if you want more healthy food options you can check out Fit men Cook.
@@martinlaksholm fit men cook is my brothers drug 👏👏👏👏
im amazed that this channel actually got u to go on a diet
I mean it just makes me fking hungry lel
As a Chinese person, seeing Babish eat fried rice with chopsticks is hilarious because even we don't bother with it and just go straight to a spoon lol
Me: secretly going to feed my whole family vegetables cause I'm the only one that can cook.
best possible use of that video
Is that You Api sarah?
If not ignore me lol
A fellow Russian Comrade ?
Marry me! - Maeby Fünke voice.
Well it will be easy, either they will eat what you make or they will starve.
“A quick shoutout to our sponsor, Big Cauliflower.”
“This Cauliflower’s a little easier to trick you into thinking is fried rice.”
Every Asian: I feel a great disturbance in the force.
I feel a *GREAT* disturbance in the force
don't forget North Africans and Arabs too 😂
Caribbean people too, cauli aint gonna hit the same 😭🤣
I'm south-eastern Asian, and I can relate that...
Fairytale Gamer literally anyone apart from America
Quarantined, (Covid 19 positive) no tv (actual cabling died two weeks ago) but your videos have kept me entertained while my husband is in the hospital. Thank you so much. Love the videos.
I trulyhope your husband is doing better.
Hope your husband made a full recover!
"My husband"
Name: David Anderson
Hmm,
I hope your husband is doing well
@@aaronhrahsel6147 Not everyone is straight Aaron
@@itsstrange1213 should male karens be darens because daren is a karen with a d?
Made Buffalo cauliflower "wings" a few weeks ago when I had a vegan friend over for game day and I can really recommend them.
I hated cauliflower as a kid but I guess that was more because of the cooking skills of my parents.
Even though nutribullet sponsored this video I have found that nutribullet and kitchenaid mixers really do live up to their price tags.
Right as I was feeling like a total lump. It’s fate.
no thanks Thought I was the only one. Gym tomorrow?
Travis Collins sure thing bud
@@carlosespinoza4375 count me in
Pro tip, Its easier to get in shape if you take up a workout you like. I had a lot of success with MMA/Boxing/Jiu-Jitsu.
@@zunetrav4 Haha i am going tomorrow to the gym
For anyone wondering, the song’s name is Murmuration by Blue Wednesday feat. Shopan.
Thank you!
Cheers :)
Came to the comments looking for just this. THANK YOU!
Frank P Thank you !! I was browsing the comments like a mad woman 😅😅😅
Thanks fam
Being healthy in 2019: eating literally anything you could every want as long as it doesn't have one single deadly carb
I love myself a healthy piece of steak fried in olive oil and butter.
To be honest, for me, it truly is that lol I keep it over 50 grams, but under 100 daily, and my crippling stomach pain that had me convinced I had IBS totally disappeared. So 🤷🏻♀️
@@vailismyname That's cute, but on the whole the low carb craze is based on complete bull****.
@@starlinguk I mean, there is some reason behind it. If you're trying to lose weight, for example, carbs will always be the first thing that your body will try to burn to create energy. If you starve your body of carbs, it's then forced to burn fat, and, voila, you have the keto diet
@@starlinguk I mean... I lost 125 pounds / 57 kg since september last year with low-carb lunches. Wouldn't say it's complete bullshit. But my nutritionist told me to not completely cut out carbs, so for breakfast and dinner I eat whole grain bread.
Babish: tomato sauce isn’t done right if it’s not simmers on low heat for a few hours
Also Babish: makes sauce in blender
They cook it for us .
gotta pay the bills
Pizza sauce is generally different from pasta sauce. You want a pizza sauce to be bright and fresh because it's going to bake.
After that espresso ad, I can't go back to regular ads like this nutribullet ad.
All this cauliflower and no renditions of the Hot Ones Cauliflower “Wings.”
William Geggatt please no
Plebro 1886 dont get me wrong man
I love chicken and beef and everything good. Ha just figured babish would reference the show he was on.
William Geggatt fair enough
"Unhealthy ways to eat cauliflower"
Swallow it whole
Babish: "so I'm gonna go ahead and add 5 pounds of cheese to this cauliflower, super healthy and delicious"
Blaž Bohinc mozzarella isn’t even the most high calorie cheese
Only 3 oz.s and keto peepl can eat it and Keto is saving many a diabetic bound train wreck.
And if you wanna be healthier leave out the sprinkling of bread crumbs 🤣
I lost almost 40 pounds in 6 months by eating stuff like this. Keto.
What people need to know is Keto eating will only facilitate wt. loss if u stay in ketosis. That is haRd. 40 carb.s a day hard.
Why is no one talking about his missing apron 😭
merranda lippold it's basics, not binging
Agreed where's the apron!!
Heresy
"You probably wouldn't want to eat them for every meal of every day."
That's where you're wrong, kiddo.
"This will make whatever you're going through a little easier" why is that what got me? Also... i snorted when he drank the fricken pizza sauce.
Everybody worth anything has done that once or twice
Who needs healthy foods when I have the best weight reducing diet in the world? *POVERTY*
Zoinks, you good bro?
You good? Hope you're doing better
Saaaame
Ayy
@Laine Kocane I think their implying they can't afford enough food to eat often
Healthy meal on a college budget?
Answer: Microwaved Air
oh Mr fancy, I have to have my air raw
hmm dont forget fountain water for added flavor
You can do all of this on a college budget.
Fried Water
Get a Costco membership (or find a friend who has one), buy whole chickens, frozen vegetables, and 50 pound bags of rice, flour, and oats (Store dry ingredients in Home Depot re-sealable 5 gallon buckets). Add in a couple of spices and you have everything you need to make a ton of healthy delicious affordable meals.
Me: grabs cauliflower instead of rice
Rice: *It's treason then.*
Cauliflower tried spinning.
It was super effective!!
Cauliflower:" *I AM the rice*
Rice: Not yet.
This is outrageous this is unfair
airplanenojutsu
Rice: It is over cauliflower, I have the high ground.
Cauliflower: *You underestimate my power!*
Rice: YOU KILLED MY FATHER
Cauliflower: No Rice, I am your father
Rice: No, that's not true! That impossible!
We call the last one ‘cauliflower cheese’ in the UK and it’s served with Sunday roasts regularly!
is it just me, or did his voiceover combined with the music make it sound like he was rapping the whole time?
Ander-ew Rey.
His name is Ander-ew Rey
And there’s a million things he hasn’t made.
But just you wait, just you wait.
Andrew, I'd recommend straining the cooked cauliflower through a cheese cloth rather than letting paper towels passively soak up the moisture. You will be surprised at the waterfall of liquid that will come out and your end crust will be much sturdier.
Babish: Healthier
Also Babish: "Add half a stick of butter, later lots of cheese."
Fat is healthy. I can see that Babish is closer to the keto faction in terms of his concept of healthy eating.
HealthiER, not necessarily the same as 'healthy'
Cheese and butter are healthy.
Caloric, but healthy.
Artificial fats (transfats) and sugars are far more dangerous for your health, as long as you don't eat two tonnes of meat and cheese everyday the natural fat found in food won't kill you, especially if you avoid cheap food full of chemicals.
@@TristasTressesWigs Nothing wrong with *unsaturated* fats, like olive oil and canola oil. Cheese ain't unsaturated fat.
Babish, you have truly inspired me to start cooking my meals in the most healthy and knowledgeable way possible. My fiance is having very bad problems with her kidneys and ureters that limit her protein intake. (To much protein makes her sick as her body cannot process it all correctly). Your videos and knowledge of cooking makes me strive to cook in the smartest way I can and to stay away from overly processed foods. Being the person I am I would have never thought I'd take so much joy from cooking a great healthy meal. We enjoy watching you cook and the happiness it brings you. Please keep up changing lives and doing what you do best. Have a happy new year!
Omg please make this a series!!
“Were using our own...right, guys?”
**hides bag of pre shredded cheese** R-right..
LOL!!!! XD
Dis me 🙃
He's scared of cellulose powder but you shouldn't be
😂😂😂😂
@@Tehcarp hes not scared of it, it just makes the melt quality shit
"We're not using pre-shredded, right guys?"
I'M SORRY ANDREW I USED PRE SHREDDED I FEEL AWFUL.
The real problem is you not dropping more songs, not the shredded cheese.
Ban pre-shredded cheese; make America grate again
@@Jaz_3001 ..... 🙃
You know, you can really make 99% of your recipes healthy if you cut back on the cooking oils and butter. Those are what typically jack up the calories of restaurant dishes.
True but if you want to go even further than that
And cut down on sugar. Just use stevia or sugar alcohols.
@@qwertyboo stevia and other low calorie sweeteners have been found to be worse for you than sugar
just made the cauliflower mac and cheese recipe. Very good! Thank you!
Babish: *healthy meals*
Also Babish: *fries everything in a ton of butter*
Butter is not unheatlhy.
Yeah, and douse in shit tons of cheese. I feel like this needs to be renamed to "How to cook low carb but very fatty meals".
@@GrmanPowrHouse12 I mean, that's basically what Keto is. Low Carb / High Fat / High Protein food.
@@TheFrontyer As usual it all comes down to amounts. Literally even water is unhealthy in great amounts (no I am not suggesting drowning). This amount of butter is unhealthy.
@@TheFrontyer It was just a joke, I know, also amounts matter :D
I’m watching this eating half a loaf of bread covered in butter
That sounds fucking amazing tho
septum punch, I can assure you that it is indeed amazing
Mo Mo Mo Ur Boat I’m always eating junk food when I watch his shows. They make me hungry.
nothing wrong with butter
You must be french ?
i love the background track in this one, feels very chill
I like how even when ur doing a sponsored video it’s only with products you actually enjoy. That’s so cool ily
The comment section of this really reenforces my general perception that no one had any idea of what actual nutrition is. I'm 100% not and expert but there is some wild shit going on down here.
Lmao right? Dude adds some cheese to his cauliflower and people are acting like his arteries are going to clog.
@@jordanhn6230 because they are going to
I FOUND THE SONG!!!
“Murmuration” by Blue Wednesday & Shopan
The part used in the video starts around :47 seconds in
Nice
@Andrew Homiak ahhhhhhh
I instantly recognised it. It’s in Chillhops Spring collection 2019.
Lmao i read this as “malnutrition” i thought wow the irony is palpable
Y'all know he always lists the song in the description right?
I was skeptical of this cauliflower crust until I tried it. This is a great healthier substitute! Thanks for sharing.
More of this series please!
Other youtubers: this video is sponsored by *generic mobile game*
Babish: b l e n d e r.
Babish: Will It Blend? Well, yeah it's cauliflower....
“Mmh, love a drink that you have to chew.”
Guinness?
some barrel aged milk
Boba tea?
Airag?
I need more of these healthy itch-scratch videos. SO helpful for a true food-junkie.
Thank you Babish! My mom is on a carb diet and can’t have the foods she loves, but now she can make it but healthier. Greatly appreciate you making this video and can share this with my mom.
"Sautee our vegetables"
*adds mushrooms, ham, and edamame*
"Legume Meat Fungi Mixture" doesn't roll off the tongue as well
@@bravojeark ـ
I'm from the south. Ham is a vegetable.
Anyone: *talks about Healthy living*
Me: no, “I don’t think I will”
Babish: *talks about healthy living*
Me: “perhaps”
Is that a fallout 4 reference?
@@ten-vm3db t
Ok
2 outdated memes in an outdated format? Wow!
Except none of those dishes were actually "healthy" unless you take out the cheese, but then it would be boring.
Now, that "fried rice" I would most definitely give a go. That and the gratin looked 👌🏾. Very doable.
I was actually looking at this blender at the store!! I’m totally gonna get it now
"Pat your cauliflower like your trying to get a stain out of a carpet"
Nothing makes me more hungry tbh...
I am ravenous for stain removal.
I’ve said it once I’ll say it again;
SPONGEBOBS BAD BREATH SUNDAE
fuck yeah
No
If Babish ever decides to pick this idea up I can only hope that he won't lose his tastebuds
10m subs special
Omg this would be hilarious for April fools day 😂😂
I didn't think there could be so many uses to cauliflower! Thank you so much!
Can we just take a minute and appreciate this mans narrating 👏👏👏
If Babish likes drinks that involve chewing, he should make boba
Brown sugar, milk, tapioca balls. Taking over Asia like crazy
04:30 "The hell was that accent?"
That, my sir, is what one would call a "Mark Wahlberg".
I think you mean "Mawk Wallbook"
i watch BWB pretty much everynight to help me sleep (good for white noise bc i’ve seen every episode) but I JUST GOT A BINGING WITH BABISH AD BEFORE A BWB VIDEO im so proud it makes me so happy to see him so successful :’))))
I love the music it’s so classy & soothing for a cooking video just suits perfectly to cook to!
Who else just watches these videos and doesn’t actually cook them
I just watch most of them but I've cooked a few. The quesadillas were bomb
Everybody
I might Not Cook All Of the Recipe but i Learned Something From Babish..
AyaanRahman 2007 I’d be surprised if a 12 year old actually cooks.
Some people cook them?
Me,an Italian:sees cauliflower pizza
*cries in spaghetti*
Then your eyes start to burn, so you pull back your head and say "That's a spicy meatball!"
@@palaceofwisdom9448 um, is this a reference to something? I don't get it
@@justmattita5010 Homer Simpson said it, and in turn he was referencing old Chef Boyardee commercials.
As an i Italian, I previously believed pineapple was the enemy of my people for what it did to our beloved pizza. But all these “keto” people have introduced a new enemy... Cauliflower!
7:32 he synchronized so well with the bg music, it sounds like he's rapping
Thank you for making more keto friendly dishes. They look amazing!!!
"Mmm, love a drink that you have to chew" - Babish 2019
I've realized that I need the intro to basics with babish to be my alarm clock.
Tried the cauliflower fried rice and it was freaking epic. Hope anyone reading this tries it for themselves.
Can you do the basics of homemade rolls and biscuits. And perhaps flavoring them for specific meals (cajun, dessert etc.) ? That would be amazing
"healthy meals"
*adds 200 pounds of cheese*
Yeah the cauliflower pizza is basically made for Keto people. If your not on Keto, your basically just trading in carbs for fat, which is not very healthy😂
It’s more of an alternative for someone who’s craving one of the aforementioned dishes, but would like a healthier option, of which all of these are. More fibrous, and fewer calories.
@@LonelyManBGs i don't think the pizza dough with a ton of cheese in it is healther nor has less calories
stefimon
You’d have to define “health,” but as most people see it, it would indeed be “healthier” as empty carbohydrates are swapped for fiber and addition micronutrients.
And Parmesan cheese is one of the “healthier” cheeses, as it has around 10 grams of protein per serving and fewer grams of fat than most cheeses.
THE1NONLY1
Hey, just so you know, he originally labeled this video healthy foods, so let’s not be so arrogant.
>healthy meals
>cheese apocalypse
LOL at "prophylactic towel" !!!
just did your friend rice last week it was AMAZING thanks BABI!
“We’re shredding our own, not using pre-shredded, right guys?” Hmmm just like you did in your last video Babish? 😂
I gaTe shredn. It,s crumbly andcsticKy. Add starch.
Healthy meals:
Put is cheese and cheese and more cheese.
Right? How are these healthy lol
You need the cheese, fat is one of the main carriers of flavor, either your using Fat, Starches, Sugar or Protein. If you didn't have any fats it would taste bland.
Yeah low carb isn't necessarily healthy
Cheese isn’t unhealthy
@@dirtyjane yeah, but the point is that cheese can be many things, but healthy is not one of them
why is this sooo relaxing to watch man?!
Pls do more of theses videos. I can’t eat any for of starch carb or sugar so these are actually super helpful
"I love a drink that you have to chew!" Priceless.
love that blue wednesday background music!!!
You should make the thanksgiving balls from psych!
Just what I needed as I just began a keto diet.
Pretty sure it’s been at least a year now that I’ve been asking for a spice combo video. Knowing what tastes good with what is essential for experimenting in the kitchen and creating your own recipes and dinners
Love the Sea Dweller!
Am I the only one who enjoys his watch collection?
Thank you very much for the Fried Rice recipe! I used shrimp instead of ham and used garlic and ginger instead of oyster sauce and it turned out great.
I've known about riced cauliflower all this time and never would have thought this substitution would work so well. Thanks again!
These look really good. I've just started a low carb diet and now looking for low carb recipes. Thank you Babish!
Me eating my bagel sandwich:
"Ok cool."
'low moisture mozzarella' still freaks me out. Being high moisture is about 90% of what mozarella is about
diet food in 2000: fatfree, lowfat, no fat
diet food in 2019: CHEESSEEEE
Im actually surpised Babish didnt use the Cashew cream that he made in the preivous episode for the non-mac and cheese. Having a non-dairy element to the recipe would have made it the closest thing to a salad mac and cheese can get.
boredandviolent fat isn’t bad for you.
@@cynthiabrogan9215 I know ;)
Humans are devolving
s seeing how cheese is the next step in human evolution I’d say we’re on the right track
Another cauliflower replacement that I enjoy is cauliflower 'alfredo,' which works also as a dairy free alternative to traditional alfredo.