WARUZIKO UBUKI BUVURA INDWARA ZIRENGA 100?
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- čas přidán 9. 02. 2022
- #INZUYIBITABO
Ubushakashatsi butandukanye bwagaragaje ko ubuki bwifitemo ubushobozi bwo kurinda izi ndwara zifata umutima ndetse bukaba bwanafasha mu kuvura zimwe muri izo ndwara.
Muri iyi nkuru rero tugiye kubagezaho byinshi utari uzi ku buki mu kurinda ndetse no kuvura indwara z’umutima.
Ubuki bugizwe n’intungamubiri nyinshi,muri zo twavugamo nka:
• Ibitera ingufu
• Imyunyungugu nka: Sodium,Potassium,Calcium,Fer,Magnesium,…
• Isukari y’umwimerere
• Za vitamin zitandukanye nka: A,B6,B12,C,D
• Za protein zitandukanye,…….
Ibyiza by’ubuki ku mikorere y’umutima wacu
1. Ubuki butuma umutima utera neza
Ubushakashatsi bwagaragaje ko unuki bufasha umutima gutera neza,nka ba bantu rero umutima wabo uba utera nabi ni byiza ko yajya byibura arya ku buki mbere yo kurya.
2. Ubuki bwongerera imbaraga umutima
Burya uko umuntu agenda asaza,umutima ugenda utakaza imbaraga ukagenda unanirwa,ubuki rero burya ngo ni bwiza mu gutuma umutima wawe ugira imbaraga bityo ntucike integer ku buryo bworoshye.
3. Ubuki butuma amaraso atembera neza mu mutima
Iyo amaraso adatembera neza mu mutima,umutima nawo ntubasha gusunika amaraso neza mu mubiri,ibi rero bituma umubiri wose ugira ikibazo.Ngo ni byiza byibuze kurya utuyiko 3 tw’ubuki ku munsi kugira ngo wirinde icyo kibazo.
4. Ubuki bugabanya urugimbu mu mutima
Iya urugimbu (Cholesterol) rubaye rwinshi mu mitsi y’umutima,irifunga bityo bigatera indwara y’umutima bita coronary heart disease,ubuki rero bufasha gusukura iyi mitsi yo mu mutima.Ni byiza gufata byibuze utuyiko 3 tw’ubuki ku munsi.
5. Ubuki bugabanya ububabare bw’umutima
Ku barwaye umutima,usanga akenshi bababara mu gatuza mu gice umutima uherereyemo,iyo urya byibuze hagati y’utuyiko 3 na 5 tw’ubuki ku munsi birinda uko kubabara k’umutima.
Icyitonderwa: Nubwo tumaze kubona ko ubuki ari bwiza ku mikorere y’umutima,birabujijwe guha ubuki abana bari hasi y’umwaka 1 kuko bushobora kubatera ikibazo.
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Ushobora nogupimisha umwambi w'ikibiriti urawufata ugakoza ubumara bwawo mubuki ukarasa kukibiriti iyocyanze kwaka buba buvangiye iyowatse bubaribuzima.
Komer🇧🇮🇧🇮🇧🇮
Eee brother uradufasha Burya cyanepe ugire umugoroba mwiza
Muhungumwiza turagushima cyane ibiganiro byiza biduhugura utugezaho courage.
Uyu mujyama yasimbuye Mwanafunzi pe, komerezaho bro
Turagukunda💯❤🇧🇮🇧🇮🇧🇮🇧🇮
Courage courage muhungu wange , nkunda abantu babahanga
Ndakwemera uvuze kubuki nokuntu mbukunda
🇧🇮🇸🇦❤️❤️🌹turakwumva muhungu mwiza
Imana izaguhe kurama
greetings with nice content!.
Ndashima Ibiganiro byaw kuk biradufasha cyane
Urakoze cyaneee ,
Nubwo ntakunda gushyiraho comments ariko ndakurikira nkubu menye uko nzajya ngenzura niba ubuki ari umwimerere
Kwer kwer dashim turagufana sana bro wew uriwe gose ariko rero haribintu uvuga sintahure nkiyo uvuzengo gashantare cankengo ubutabire simpora ntahukigwa ariko ntaribi buja to kigr be.gup sana Dash dash
Gashyantare ni ukwezi kwa 2!!
Ubutabire I think ko ari chemistry
Sinarinziko usoma ubutumwa bwange
Thank you
Barakallahu fiikum brother
Bc vy E3 t 4rr44 fc'e
Thank you
Vyiza cane dashim, ese wadukorera icirwa Kuma pizzas!!
Dash nage ndemera cyane. Arikose wadusonuriye kurya wihutabyo ntaruka bigira dufashe kbs😢😢😢
Byiza cyane
Courage muratwigisha pe
Urakoze cyane ndakwemera
Mundimwe❤
Thx bro
Brother ndakwemera cyane challenge zawe ndazishaka
0⁰0
Dash dash urakagirinka muhungu mwiza
Ndakwemera papa❤✌️
Waziye igihe rwose
Thanks 💞
We Love you 💕
Merci beaucoup , courage Musore mukomeze mudushakishirize nibindi mutarageraho
Amahoro y'Imana Mushoboravyose abane namwe.Tubakurikirana 5/5 i Burundi.Mwubahwe Dashim kuri co kiganiro muduhaye !
Thenk you
iri ni isomo ryiza kbs Cgz bro
Kbx dashi dashi nkukundakubi
Muganga ndagukunze cane
Uzatubwire ku ingano wheat
Ndagukundacyane
Nkwifurijeguhura nurukundorwayezu
Yegoyego nukuripe
Ni saw
Wangu wirambire
Uvuze ukuri ntabuki bukibaho nuburozi
Muganga urakoz
Nnc umunt abwisuga ryari gc turagukund uradufasha
Benshi bacuruzuburozi kweri
Ese buriya buki tugura muri alimentation buba ari buzima ?
Ego uko ni ukuri.
Courage
Rabani
Nukuri turakwemera inama zawe ziradukomeza bigatuma duhagarara Nexa mubyemezo
None umuntu urwaye diabète yarya ubuki ko buryohereye ?
Wapi,kuri diabete burabujijwe
Wabufata kuko ari isukari karemano
Imana izaguhe kurama