மூட்டு வலி | Saddle Height | Avoiding Knee pain

Our Other CZcams Channels:
English - / @ironmansheik
हिंदी - / @ironmansheik-hindi
Instagram: / sheiksyed_triathlete
🌟 Welcome to our channel @IronManSheik 🌟
In this video, we delve into one of the most common issues faced by cyclists: knee pain. Whether you're a seasoned rider or a beginner, getting your saddle height right is crucial for a comfortable and pain-free cycling experience. Join us as we explore the 109% method, a proven technique to find the perfect saddle height and prevent knee pain.
What You'll Learn:
Understanding Knee Pain in Cycling: We begin by discussing the common causes of knee pain in cyclists, emphasizing the importance of proper bike fit.
The Role of Saddle Height: Discover how saddle height can affect your cycling performance and comfort, particularly in relation to knee pain.
The 109% Method: We explain the 109% method, a widely recommended approach to determining the optimal saddle height. This method involves measuring the inseam of your leg and multiplying it by 1.09 to find the ideal saddle height. We'll guide you through the steps to measure your inseam accurately and how to apply this method.
Practical Demonstration: Watch a step-by-step demonstration on how to adjust your saddle height using the 109% method. We'll show you how to make the necessary adjustments on your bike and test if the height is comfortable and effective.
Additional Tips and Considerations: Learn about other factors that can influence knee pain, such as bike posture, pedal stroke, and cleat position. We'll provide tips on how to fine-tune these aspects for a smoother ride.
Why This Matters:
Proper saddle height adjustment is not just about comfort-it's about preventing injuries and enhancing your cycling efficiency. By following the 109% method, you can minimize the risk of knee pain and enjoy longer, more enjoyable rides.
Join the Discussion:
Have you experienced knee pain while cycling? Have you tried adjusting your saddle height? Share your experiences and tips in the comments below!
Don't Forget to Like, Share, and Subscribe!
If you found this video helpful, please give it a thumbs up and share it with your fellow cyclists. Don't forget to subscribe to our channel for more tips and tricks on cycling and fitness!
#tamil #cycling #kneepushup #cyclingtips #ridesafe
#CyclingTips #KneePain #SaddleHeight #CyclingComfort #BikeFit #109Method #CyclingInjuryPrevention #CyclingForBeginners #BikeSetup #CyclingHealth
#injury #injuryprevention #injuryfree #kneepainremedy #strongknee

[@user-ic2pc2be8h]

தலைவரே,, தலைவரே,, இவ்வளவு,,,நாள்,,நீங்க எங்கே, இருந்தீங்க ,,, தலைவன்,,, எவ்வழியோ,,,தொண்டனும்,, அவ்வழியே,, அருமையான பதிவு👍🏼

[@anupdutta7550]

Good measuring method

[@IronManSheik-Tamil]

Thanks for watching