Wall Balls for Hyrox - Form and Training Tips

In this video, I go through my key hacks during Wall Balls for Hyrox.
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00:00 Intro
00:57 Position to the Target
02:18 The Catch - Improve your Speed and Efficiency
04:40 The Best Way to Get Faster Wall Balls
05:36 Leg and Hip Drive
07:15 Pacing

[@AlfiePotts]

Great video, thanks. Just started doing these a couple of days ago and this told me exactly what I was doing wrong - mainly standing way too far away

[@michaelmichell6012]

Well thought out and great content! Thank you for the tips! Would certainly welcome tips on the lunges and sled push!

[@fit4everything69]

cheers bud 👏

[@robyngmyrek7779]

Thank you so much for this! and all your tips! Doing my first mixed doubles Hyrox and I don't want to slow my partner down!

[@Yetifur003658]

Thank you very much.

[@weightedsummer]

Is a full squat required? Or can I quarter squat as long as I get the ball up to target?

[@RichRyan]

Your butt need to get below parallel. Just below a half squat.

[@weightedsummer]

@@RichRyan that sucks 😅

[@lean2281]

Great video 🤙🏻
How do you generally workout and prepare for hyrox ? Do you do lots of circuits ? Or do you focus more individually on each station exercise ? Do you run on treadmills in between exercises ? Thanks 🙏

[@RichRyan]

A little bit of all of depending on the time of the year 8-12 weeks out from an event running between stations 2-3 times per week is themove.