Quick Tip, if you had only done one Hyrox (first timer) compare your date using Rich's sheet with the closest person who did a better time than you on your category. For example, if you came 11th in your age category, add the data of the 10th plaec into the sheet. Will give you some good place to start as you do more Hyrox races.
I love this! thank you! I think this underrated most people trying to do Hyrox, they focus on workout more and to me this data you get is just so useful. I was not sure how to use it mostly from understanding my weaknesses. Comparing your data to another competitor is a great idea! Thank you! I can't wait to use ChatGPT and all these data with AI. Thank you Rich!
7-day Free Trail for Hyrox and Dekafit Group Coaching
marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-yt
great video Rich , just did my 1st hyrox in new york and its great to be able to put my data in this spilt sheet and see what i need work on.
Quick Tip, if you had only done one Hyrox (first timer) compare your date using Rich's sheet with the closest person who did a better time than you on your category. For example, if you came 11th in your age category, add the data of the 10th plaec into the sheet. Will give you some good place to start as you do more Hyrox races.
This is a great tip!
Great example of how to use data to give you a reason and focus to train specific areas and then to set those micro goals.
I love this! thank you! I think this underrated most people trying to do Hyrox, they focus on workout more and to me this data you get is just so useful. I was not sure how to use it mostly from understanding my weaknesses. Comparing your data to another competitor is a great idea! Thank you! I can't wait to use ChatGPT and all these data with AI. Thank you Rich!
Thanks Rich, been doing this with my relative DEKA competitors and making a game plan to attack Worlds
Thanks for your generosity in sharing this 👏🏻
Why do you believe that sleds are quicker in Europe?
The side by sides numbers from athletes who have competed in Europe and also in the States.
@@RichRyan so no scientific supportive evidence
@@philc2530 ha I suppose not.
I am working on a python script to get the data automatically, if you are interested I can send it to you.
Got it, here is your data:
Rich Ryan:
Running Transitions Strength Endurance Machines Cardio Station
00:31:31 00:00:00 00:15:01 00:08:41 00:12:12
00:34:11 00:04:33 00:11:02 00:07:59 00:07:29
00:33:42 00:03:04 00:13:34 00:08:06 00:08:18
00:32:41 00:02:00 00:11:28 00:07:55 00:08:05
00:37:16 00:05:17 00:11:06 00:07:58 00:06:02
00:33:03 00:03:20 00:10:49 00:07:51 00:07:33
00:34:19 00:04:06 00:11:29 00:07:29 00:07:59