11 Vitamin B6 Deficiency Symptoms You've NEVER Heard Before
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- čas přidán 30. 05. 2024
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Did you know these symptoms are related to a vitamin B6 deficiency? Check this out.
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microbiomejournal.biomedcentr...
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0:00 Introduction: Vitamin B6 deficiency
0:40 Common vitamin B6 deficiency symptoms
1:20 Vitamin B6 explained
2:55 Foods high in vitamin B6
3:10 Surprising signs of a vitamin B6 deficiency
7:17 Vitamin B6 deficiency causes
7:50 Make sure you can always find unfiltered health information by signing up for my newsletter!
Today, I want to cover the symptoms of a vitamin B6 deficiency you may have never heard of before.
“They” say it’s rare to become deficient in vitamin B6. However, it’s possible to have a subclinical B6 deficiency that still affects your well-being, even if it’s not a full-blown vitamin B6 deficiency.
Vitamin B6 is important to support a healthy body. Typically, there are no side effects of taking vitamin B6 if you take less than 200 mg daily.
If you take too much vitamin B6, you could experience toxicity effects. However, you would have to consume over 1000 mg of vitamin B6 per day to cause any issues.
Foods rich in vitamin B6 are:
• Beef
• Pork
• Fish
• Chicken
It’s pretty well-known that if you have low vitamin B6, you may experience symptoms, including:
• Rashes around the nose
• Cracks or rashes around the mouth
• Pink eye
• Anemia
• Neurological problems
• Numbness in the hands and feet
• Depression
Surprising symptoms of a vitamin B6 deficiency:
1. Inflammation (especially gut inflammation)
2. Inability to control polyunsaturated fatty acids
3. Deficiencies in neurotransmitters
4. Inability to convert ALA to DHA
5. Poor selenium function
6. Inability to convert tryptophan to niacin
7. Alopecia
8. Seizures
9. High homocysteine levels
10. Increased risk of autism
11. Increased risk of gut pathogens
Causes of vitamin B6 deficiency:
• Processed foods
• Diuretics
• Blood pressure medications
• Antibiotics
• Birth control pills
• Alcohol
• Pregnancy or lactation
• Smoking
• Herbicides
• Ginkgo biloba
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the symptoms of a vitamin B6 deficiency. I’ll see you in the next video.
Thanks to Dr Berg - I’m 61, lost over 40 pounds and am healthier now than 20 years ago!
Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story
Congratulations 🎊 🥳 🎉!
Ironic isn't it? How we learn to take care of ourselves and reverse the damage we've unintentionally done. 😮😢😅
Can you share what did you do for lose weight?
I can always remember having weird things happening to me when I was young that no one else got. Made me think i was crazy or going insane so I would never tell anyone but as I have aged and grown more in my knowledge and as I get older. All they were was just having deficiencies, when you're a kid you knew no better. Everyday a school day, always learning.
Yes I felt the same way.
My mother would right it off as me being a child. But now that I have began to study health. I can see what was going on. Hopefully this'll help you be a better parent and watch what's going on with your family. 😊
Great video,i wish you could be able to inform us
God send mediator !!
Yes indeed, we must never stop trying to learn!
This man saved my life. I had debilitating neuropathy before I watched his previous video on B vitamin supplementation. It was literally lightning strikes out of no where usually in the middle of the night under my right arm and/or right foot. I was dumbfounded as to the cause. Couldn’t sleep and really bad quality of life issue. I stopped the proton pump inhibitors (prilosec) and all alcohol and immediately sought a doctor’s advice and was dreadfully low in B vitamins after a blood test. Was prescribed B vitamin shots and then started B vitamin supplementation as well. The neuropathy completely went away. I would never had done this without Dr. Berg.
Wonderful! So glad to hear that!
As someone who has just been diagnosed with B6 toxicity from ingesting just 50mg B6 daily (half the allowed level) - it was hidden in my magnesium supplement - take care with how much B6 you take. Toxicity is just as bad as depleted levels for neuropathy and other symptoms.
@@carokat1111what form were you taking
@@hopeandjasonroberts6429 I was taking pyroxidene HCL, but I now know of many people who also developed toxicity from seemingly low doses of P5P, like 20mg. It's bad stuff despite what the medical fraternity say.
@@carokat1111yeah I know there’s dangers of the build up. I’ve recently started adding it in about 25 mg or the p5p and it’s helping my sleep tremendously so I think I must have been deficient. But I also don’t want to over do it.
He is like a storyteller, learning a lot about health❣️
Holy Cow, the symptoms you stated at the beginning of this video are all symptoms I had as a child...around 9-11, including the depression!!! I am now 67 and trying desperately to heal my body from my prior life, and so much of the damage happened in childhood. I tried to eat healthy as an adult, but things like probiotics where not even talked about, let alone the bad advice like eating no butter, and only whole wheat. Then, poverty has its own set of issues.
Yes. You may want to locate a few caring farmers/gardeners to get foods from. Or contribute to get foods in exchange?
I feel your issues, friend, all best wishes to you!
There goes the B3 deficiency connection. WOW! Even more of a reason I don't consume CORN/GRITS, (Icein) processed vegetables 🥦 How to appreciate a glutathione S-transferase enzyme. Thanks a bunch, Dr. Berg!! Happy Tuesday, everyone. 💪
Interesting!
I did eat a lot of fish, daily with my OMAD, but I didn’t have much luck in reversing some symptoms until I started consuming Kefir! I’m really glad you pushed for that! Thank you!
Kefir is the bombdiggity, a cup or two a day every day and its basically a script of antidepressants, minus the negative evil stuff. Lmbo so not anything like antidepressants other than the name. But Kefir helps my anxiety and energy, all of that. I actually found for me, it works immediately upon consuming. Some they notice it after days, weeks, or a month or so. But a cup or two a day, sometimes even less if you want to make it last and still get the good bacteria in your system, and you are on the road to delicious creamy tangy goodness of health. lol
kefir for the Win
Thank you Dr.Berg for always taking care of our health,live long 🙏🙏🙏
Glad to help!
He is SUCH A BLESSING TO US ALLLL ❤😊
@@DrbergThanks for all you do, Doc! ❤
I really appreciate how you are researching everything. Thanks.
Thanks dr. Berg and also to everyone who's sharing their conditions that's help me a lot for my situations
Thanks, Dr Berg, great information. Be blessed
The inflammation and microbiome parts were especially interesting and this was verry informative thanks
Thanks Dr Berg, very helpful info on P5P
I have adopted so much of your advice into my life that has changed my health for the better. Thank you for saving lives with every information you put out.
People need to be aware of the fact that despite B6 being water soluble, it has a long half life of 25-33 days. In other words, B6 stays in your body for months before it is eliminated. Correcting toxicity can be a tricky affair given its long half life.
unfortunately I have a high level of b6 what do I do to bring it down I don't take any supplements not sure why it's so high...i do take a vitamin D supplement do you think it caused increase in B6
@@netnanny-vq1mt Do you currently have any toxic side effects associated with high B6 such as neurological and low BP problems? Also, have you considered retaking the blood test that shows you have high B6 elsewhere?
@@davenetonlineyou seem to be educated in B6, may I ask how you know about B6 toxicity? Did this happen to you.. do you know what neurological conditions it causes?
Preach...... I found this out the hard way😢
(On PhD orders too)
I'm pretty sure alcohol saps it out of you
Nice to know. Thanks for the info.
I take your advice over whatever health care provider I see these days. My bloodwork was perfect at age 64 except for A1C. The ARPN wanted to prescribe metformin right away. Im like, NO WAY. She looked at me in shock. lol. They don't even think to tell you to change your diet, but straight to pharmaceuticals.
Right 😂
I think they believe most people won't change their diet habits.
Amazing! Your video made it through the check factors!
Dr. Berg, I like to see your videos and helped a lot! It would be nice to have a book with all the problems caused by vitamins deficiency. It would be handy and also goid like a present. Thank you for all your info you are giving us❤
Thank you Dr Berg I really appreciate you have a wonderful day young man 😊🙏🙏🙏🙏
Thank you Doc for all you Do and share with us ,I've been watching now for a short time and am learning so much
Another mic drop video from the Dr . You rock bro .
Blessings from Pennsylvania 😊
I need that book! Thanks for rec!❤
Always informative ❤
Thanks for watching my videos - I do appreciate your support!
Thank you Doctor for your hamble advices
Would be very interested to see a “what i eat in a day” + supplements
You are a national treasur.
Thank you
Thank you so much for the work you doing for us
That's nothing. Glad to help you all!
Thank you so much for your time to explain B6 .I am grateful for that so listen this topic again ❤🙏
No problem. Happy to share the info about it.
Thanks for sharing this vid Dr. Berg 🦉
Most welcome!
You the man Berg!
Get the whole foods
Thank you Dr. Berg! You always give us such valuable information!
My pleasure!
🙏❤Thank you so much Doctor Berg, another wonderful topic as usual.
You're very welcome! Glad you enjoyed it!
So much thanks to you Dr. Berg for your hard work to make this precious informations easy to understand and practical for everybody and presented in a simple way. THANK YOU! ❤
My pleasure!
Well advised video about B6. Thank you Dr. Berg!! 🩷
Glad you found it informative!
Dr berg is the best!!!!
I appreciate your support!
You're the best! Wondering if you offer video call consultations? Kinda guiding us as to what kinds of tests, exams, etc. that we should go for?
I believe I have B6 deficiency by what I've learned in some of your videos,but it would be great if we could chat and give you all our concerns symptoms!
Always informative and thanks a lot. Could you please make a video about sickle cell anaemia and how to manage the disease? Please
Didn’t he answer this in some of his videos on anemia/ iron /digestion?
Excellent Video!
Thank you. Glad you like the video.
Thank you Dr. Berg❤
Most welcome!
Thank you Dr.BERG
You're welcome!
Love love love your content 😀
Glad you enjoy it!
Thank you as always as an avid followers since you began. You're informative videos have helped me greatly with my 38 year battle with Multiple Sclerosis. I've seen so much important following a lot of your factual informative information. Forever grateful. 🙏🏼 Dr. Berg 😊
You're very welcome! Glad you found my videos helpful!
Keto diet - NAC- magnesium-3 type- vitamin D and lionsmane!
Best video ever about vitamin B6.Welldone,dr.Berg!!!
Glad you liked it!
Ohhhhh nothing I just LOVE YOU DR BERG ♥️♥️☺️
Dear Dr. Berg many thanks for all the help and support you give to us all as you share your great knowledge of well being with us. How about writing a book?
Much appreciation and gratitude for your tierless work.
Glad to help! Check out my books here:
shop.drberg.com/category/books
Fantastic video.
Glad you liked it!
This was so helpful. I have several of these problems.
Glad it helped!
Thank you so much Dr.Berg..❤️🌹
Most welcome!
Hi dr berg i really appreciate your sharing of your knowledge. Please can u make more videos regarding hyperactive kids and also autism
He’s made great videos on autism and hyperactivity. What specific question do you have that was not answered in his existing videos on these situations?
Thank you Dr.Berg, please where can I get your products to buy I'm in Italy.... thank you
Great info. Thank you.
Most welcome!
Thank u always Dok God bless u more ❤❤❤❤
Thanks for the valuable information again
All good!
@DrEricBergDC absolutely 💯 and thanks for being a real holistic doctor like Yahweh intended you to be
Thanks a lot for this vidio knowledge is very essential on bit B6. God bless you Dr. Berg
Doc! You are one smart bloke mate! You are my Doc from now on! 🙏🏽👍🇭🇲
Thank you once again Dr. Berg, you rock!
Most welcome! Be well!
Would that book be available at library ? It’s so expensive lol . Thx Doc
is nutritional yeast a good source? well absorbed in the gut?
Dr. Berg, thank you for your daily videos. I now watch 1-3 videos every am while having my am coffee. I ordered a probiotic supplement from you for my mother who has suffered from gut issues/diarrhea for 2 years now. 🤞 that she gets some relief.
OO have you ever tried Kefir? You can make your own too it takes a day. Even make it out of storebought Kefir by mixing milk in with some of the pre bought Kefir. It is good stuff.. Tangy, delicious, calcium vitamin d etc. I am sure it would be better with actual raw unprocessed milk, or goat milk, etc. But still full of pro and at least the grassfed organic brand said pro and prebiotics. The grassfed one I tried did not work as well oddly. And was less tangy, more thick and creamy. But yea.
Great 👍 Dr Berg’s videos /articles on gut issues /diarrhea may also help.
@@YoucandoanythingyoudreamHave you tried make kefir from raw buffaloes milk??
Cayenne pepper- I use a teaspoon in water
I love all Dr. bergs videos. I have been dealing with what they want to call “long C”, me and my 3 children. I’m sure I’m deficient in so many vitamins. It’s very overwhelming to know which vitamins to take and not to take so many because they can interact. It’s hard to find a good doctor like him that can guide me through especially with my insurance. I’m planning to go back to a keto diet but knowing which vitamins to supplement with is the hard part. Any advice would be greatly appreciated!
Thanks for never giving up Dr Berg you are incredible thanks for all your good work 🙏♥️
You are very welcome, thanks for watching!
Thank you for this informations
No problem. Glad to share this video.
Just want to thank you for your content. I’m a nurse and my daughter was prescribed sertraline causing her to go into a mania then psychosis. She spent 40 days inpatient. While she was inpatient I watched your videos and read peer reviewed articles. The doctor put her on 800mg of Seroquel which didn’t help the psychosis. It was your suggestion of keto and NAC that helped her. We’re slowly lowering her dose and she’s finally able to go to school.
Wow, so very well done!!
Get her ACTIVE B12 tested. Not the same as Serum B12. B12 deficiency far more likely than B6 and deficiency of b12 causes psychosis. I speak from experience.
Thank you. When she was first hospitalized they checked her serum vitamin B-1 and B-12. I’m thinking about sending her to an orthomolecular doctor to help with testing and regulating her supplements.
@@mrs.rivera3645 it's unlikely though that they tested her with the correct tests. Check her records and see if she had a Methylmalonic acid and Homocysteine test. They are the most accurate tests available. Dr's missed my deficiency for years because they didn't even know about these test's. They are pretty ill educated on it. I had to fight to get a proper test for my daughter too, I went through 2 consultants until I found a 3rd that understood B12 and proper testing to prove the deficiency.
Thank you so much doctor.
You're very welcome.
Trying to stay alive in this economy. I'm sure your advice is valid but a lot of us cannot afford quality food or have access to farm to table food.
Good 👍 information 🎉sir. Thank you so much sir
Most welcome! Glad you found it helpful.
Commenting to promote the algorithm
Hello Dr. Berg, thank you for your all that you do to help us be healthier. Side note, what do you think about the ice baths and the benefits that it could bring?
Check out this video:
czcams.com/video/GhGSLffZd0E/video.html
@@Drberg Thank you, once again!
We appreciate y dr berg
Thank you very much. Appreciate it!
Amazing. I think this issue was pivotal in my health issues that started with vegetarianism & menstruating ( about 8th grade). I believe I ate too many processed foods. Developed some depression even though I’m not the type that I would say gets depressed
Thank you sooooo much , can you please make a video on b12 and racing heart or other heart issues that have to do with b12 ?
Thank you Dr. Berg. How much do we need per day?
Depends on a few factors. Dr Berg’s videos /articles on b6 deficiencies may also help answer this, including this one.
Ty alot Dr.Berg u are the best ❤
Sure thing! I appreciate those kind words.
Best doctor ever
Thank you so much!
Thanks Again Doctor❤
No problem. Glad to share this info.
@@Drberg 💚💛🧡💙
Thanks❤
If you have not, can you make a video on Okinawa? And/or regions where people live to be 100 and still walk around and seem healthy compared to 60 year olds in USA. It may seem obvious to most of us, but still good content to spread, and information needed to some if not most. For example their diet, lifestyle, water they drink, and the mindsets of the people etc. Up to you, but I think it would be a great idea. Again I am not sure if you may have a video, or at least have brought it up in another video of yours, as you cover a lot and give a lot of knowledge, but thanks for reading Dr Berg.
Also ONE more thing. Growing algae, kelp etc. Sound like a good idea? for eating of course. I think that would be great to learn to do. Anyone reading, you can grow cruciferous vegetables easy kale especially, without any storebought stuff other than seeds. Mine I have never used anything from store other than compost from storebought compostable foods... Literally you can scrape the grass away with a shovel and plant a seed of kale, it will grow. I mean trial and error, just for those who do not think they can do it, its not complicated like they make it seem. Collard greens too , easy. It is good to break up the soil a good 2 ft for roots but even then I had last year and a half no digging, still it grew, even if sideways it grew lol. Had plenty to freeze, still in bag in freezer. Was way better than storebought and cheaper.
You are talking about the Blue Zones. I believe Dr Berg has talked about this in several of his videos. Look up “Dr Berg blue zones”
Thank you Dr
No problem. Stay safe and healthy!
Great book suggestion, do you have a recommend reading list or reference list?
Yes, he’s made a videos on what books he uses as part of his research.
@@helenevion5948 do you remember the video?
@@CharlesJustinKennedy I think it was last year?
@@helenevion5948 I'll have to go Easter egg hunting 😂 , gracias 🙏
Thankyou very much Sir🙏
Most welcome!
I would really like an explanation of the relationship between Morton's toe and the body's inability to metabolise B6. My serum B6 levels are high in blood tests, but I believe there is a disconnect between serum and tissue levels. Particularly as I was not supplementing with B6 at the time.
Thanks doc.
You're very welcome.
Yoooo I appreciate you in the highest form a human can appreciate someone this is gonna help so much with curing my eczema ! I believe I mentioned in one of your videos, a day or two ago, to do more videos of eczema ! I’m gaining hope and starting to not think about suicide, but now I’m thinking that there’s a way out of this and I can’t give up yet
Try adding B1 too. Your mood and energy will improve.
@@CarmenZepeda-yu5no I’m on my third day of a new diet and a parasite cleanse all natural and it’s going great I’m feeling good already !
@@slimey2ss That's great!¡ Congratulations!!
He’s made great videos on eczema. What question do you have that are not answered yet in his existing videos on it?
@@slimey2ssSo cool!
Hi Dr. Berg, do you have a recommendation for a good b-complex vitamin? I’ve tried nutritional yeast but my stomach doesn’t agree with it.
Dr. Berg your knowledge is a treasure, thank you so much 🙏! I'd like to recommend a new video if you don't mind, about "healthy kitchenware". Is non stick pan, healthy? What about "eco plastic"? Is air fryer safe? I use only pyrex when I bake, is it right? Which is the best way to keep fruits in the fridge, etc 😊.
Oh man, these are all great questions. Dr. Berg could make a whole series out of this, that would be great.
Highly requested Dr Berg
Thanks for the video suggestion!
Great 👍 Mercola has a few videos, if you are in a hurry to know.
@@helenevion5948 thank you.
Thanks Doc
You're welcome!
Wow. Thankyou dr.
You're welcome.
Please make a video on spinal sclerosis and how to manage that along with how to protect oneself from vertebral disc degeneration
Dr Berg’s videos /articles on sclerosis, on spine issues, on discs, ect, may help.
@@helenevion5948 where can I find them?
Thanks
B6 is necessary for the uptake of all of the amino acids.
Funfact: P5P turns pink if you leave it in the sun. It helps me tan much faster in high dose.
Super thank you 🙏🌞
You're welcome!
Thank you thank you!!!!
Not a problem!
What is a good source? I must have missed it in the video
Hi Dr. Berg, does your Nutritional Yeast have P5P?
For more information about Dr. Berg's products, please feel free to get in touch with one of our Product Advisors at +1-540-299-1551 or message them on the web store: shop.drberg.com/. They will be able to assist you.
-Dr. Berg's Support Team.
That's one of your favorite books 😂😂😂 you're so funny, Dr. B.
I feel like this is a problem that I face. I mean, I generally eat an extremely healthy and clean diet. However, every time I eat fish (sometimes white, sometimes fatty; usually once per week), I feel like an Ancient Roman God for that night and the following day. My common meals often have a good source of Omegas, so I feel that it is the good source of B vitamins in fish that drastically enhances my mood and overall being.
I also have the gut issues that you have described here. Recently, I started to drink kefir, and that has already helped tremendously with the digestion part. However, that is only providing me primarily with vitamin D and B2. Therefore, I decided to snag a B complex vitamin to provide me with B6 and B12, as that should (hopefully) complete my vitamin needs from my strictly all natural diet.
Right now, I feel kinda crummy mentally... But, hopefully that changes once I try taking my B Complex vitamin tomorrow morning!
He made a video on mental clarity, on brain fog, on what to watch out for in supplements, avoid maltodextrin, synthetics, ect.
Does dr berg make a B-6 vitamin?
Thanks a ton doctor, I followed your guidance and lost 10 kgs in 3 months.🎉🎉❤❤❤
Wonderful! Well done!
I was diagnosed with Pyrrole disorder due to being deficient in b6, zinc, and magnesium. So many people suffer with it and even get misdiagnosed with mood disorders or bipolar disorder.
true I read heal your brain and chemistry by Dr.walsh he talks about this in his book also
Or autism.
What’s that?
Hello doctor, can you make a video on Phytoplankton. Is it better than consuming chlorophyll? Thank you
He’s made videos phytoplankton and on chlorophyll that may answer this.
@@helenevion5948 not on phytoplankton