5 Minutes PLANK CHALLENGE
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- čas přidán 25. 08. 2018
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12 minutes my new record
Looking forward for 20 minutes 🔥🔥🔥
Congrats
@@DragonsWarriors.MartialArts thanks
That's the thing about planks, st the end of the day the masters of it can simply take the pain longer than others rather than base it on strength,
Plank is actually damn effective that pushups +full body workout yet under rated due to intense pressure ,we should not run from plank rather challenge ourselves and beat our records
Just 15 days practice and I have increased time from 2 min to 3.30 next target 5 min. 😊
Well done! 🐲🔥💪
Just 15 day practise I have increased time from 2 min to 6 🔥
my shoulder hurts more then core while plank
1st try... 2mins and 46 secs... my arms are shaking! 😂
next time... go for 5 mins💪💪💪
I did it! I did hold the whole 5 minutes for a first time. Wow! Let’s go.
how did u train ?
I'm much more positive and confident now after watching these people loosing in 2 or 3 min 😂😂, even though I'm a bit fatty than them.
I did 10 minutes 04 seconds (personal best) and with proper form! 💪
WOW well done 🐲🔥💪
Its very hard, congrats
12 minutes my personal record 🔥
8th of april 2024 , yesterday i did my first marathon , today i held all 5 minutes.
I did it...the whole 5 minutes....yayyyyyy
Kau had the WORST plank posture
Yeah I did in my first try 💪🏻💪🏻
kau from India did not complete, she should be disqualified because she was bent her hip and also elbow down on the ground.
Done. After watching this video with in one month. Actually it's not 5 minutes Plank Challange. It's 5 Minutes and 51 seconds. It's make me strong to do plank with this video. Enjoy it..🏃🚴🏋️🤸💪
GREAT!
It's truly a challenge, brothers
Bad posture
Whoooohooo
Even though I’m very weak, for some reason I can do 5 minutes perfect form on a plank. Im lacking in every other strength based category but I’m just good at planking for no reason.
Yeh, I did it in my first try!! 😂 I’m so happy 😁
🙌 #🐲🔥💪 Congrats
Thank you 😊💪🏻
9 min 21 sec
💜
I could do 5-6 minutes before.
I always though I'm doing it right
When I record my self ina video I saw my elbow plank position was all wrong, by ass was pointing up, no wonder I couldn't feel it in my core when I'm doing planks I'm doing it wrong the whole time.
Back straight and tight you should feel it in your core/abdominal when doing the right plank.
Now I can only do 2-3 minutes.
6:26 WTF? Why was she not eliminated from the start?
Exactly, and this girl too 1:52 she kept that posture the whole time. 🤷🏻♀️
watchable if the music is turned way down.
*Ahahahhaahahahahahahhaahahha! My next challenge!
try hollow body planks and you wont last half this long lol i love normal planks, though! daily
My longest plank is 3mins. Congratulations to those who won
I did 5 min. 54 year old lady frim RSA
Once you can hold this for a minute it's time to move on to h harder variation.
I also did 5 minutes
Today I tried and my time was 06:06 could hold 20-25 seconds more, but was shaking like hell
Why did you put music? I wanted to hear breath and pain )))
6 minutes bro thanks
GREAT 🐲🔥💪
good plank video..this is chinese channel or what..ur 90% videos are about china and shaolin..plz reply
Mine was 45 minutes
1st attempt:3mins.11secs😊(not bad)
next goal:go for 5mins!😅
4 min.
Next time 7 awaiting me
🐲🔥💪 GOOD LUCK!
🐲🔥💪 GOOD LUCK!
Wow I did 2 min🤠
GREAT #🐲🔥💪
8 minit
well DONE!
Kau was cheating
Notice the French quit first.
My record : 30 minutes
Kau had the worst posture her 5 minutes doesn't count 🤷♂️
Yeah her posture wasn't the best, but her spirit was great! In our challenges is all about challenging yourself against yourself 🐲🔥💪 At the end it's only you who can say that you have done a good job, that you gave your best... and that is what counts the most!
@@DragonsWarriors.MartialArts good thinking
i'm 12 and i got 4:32 first try
🐲💪🔥 #DragonsWarriorsTribe
@@DragonsWarriors.MartialArts yessir
Some cheating HELL!!!!
not some a lot of them
@@mohammedallawati8300 especially the Chinese girl in the pink t-shirts I don’t know what she doing especially in the end !!!! Weird shit !
Lol try 6 minute - 10 minute
2nd attempt: 3mins and 23secs😥
👏🙌
The one in the pink is a cheater
Indian i proud
Beyond the limit everyday
START 1:09
9/17 3:22
9/18 3:50
9/19 3:32
9/20 3:58
9/21 4:15
9/22 3:06
9/24 4:41
9/25 3:21
9/26 4:46
9/28 5:11
9/29 5:17
10/01 3:29 💧
10/03 5:34
10/04 5:54
10/07 4:07
10/11 6:07
10/13 3:18 ｶﾀｲﾃｪ
10/24 3:23
11/02 3:28
11/03 3:43
11/04 3:57
The plank should be done without music.
Why is that buddy?
u must be concentration
No music is needed, you can forget about pain for sometimes