WHAT I EAT IN A DAY | FULL DAY OF EATING | WW POINTS AND CALORIES | WEIGHT WATCHERS

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  • čas přidán 7. 09. 2024

Komentáře • 39

  • @terryprior1373
    @terryprior1373 Před 15 dny +1

    I just started following you and absolutely love your meals. I am an Aldi shopper so this is perfect for me. I also love zucchini ( I could eat it at every meal). I chop or spiralize it and lay it on cookie sheets and freeze. Then I can just bag it and throw in the freezer and only use what I need each time. I also blanch broccoli and shred carrots and follow the same procedure. Saves a lot of prep time. Thank you for these meals as I am new to weight watchers ( 2 weeks).

  • @DonandBirdieHarms
    @DonandBirdieHarms Před 11 dny +1

    those banderita tortillas are great! I love them. I can only find them either online or at Fresh Thyme. I use them for wraps, enchiladas, fajitas and breakfast burritos. They are GREAT!

    • @PlanningUsHealthy
      @PlanningUsHealthy  Před 11 dny

      They are!! And I have a hard time finding them as well. I've only found them at Publix so far.

  • @vanessajenkins5703
    @vanessajenkins5703 Před 11 dny +1

    Enjoyed this video. Your meals looked good. Thanks for sharing your day

  • @abcjerilee
    @abcjerilee Před 2 měsíci +2

    always great ideas! Thank you so much for sharing!

  • @DonandBirdieHarms
    @DonandBirdieHarms Před 11 dny +1

    Have you tried the Quest protein shake for your creamer? That is 0 points for 3 tablespoons in my coffee and it's delicious. I like the salty caramel.

    • @PlanningUsHealthy
      @PlanningUsHealthy  Před 11 dny

      No I haven't! I don't know that I've seen that! I'll look for it. Thanks so much!!

  • @merry191
    @merry191 Před 20 dny +1

    Love the nails!

  • @normasmith2750
    @normasmith2750 Před 2 měsíci +2

    great what i eat in a day video everything look delicious keep up the great work friend hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!

  • @anitaprzygocki9350
    @anitaprzygocki9350 Před 2 měsíci +3

    Does WW have a low carb plan? I’m thinking about going back but want want low carb.

    • @mdketzer
      @mdketzer Před 2 měsíci +1

      The closes would be the diabetic plan!

    • @anitaprzygocki9350
      @anitaprzygocki9350 Před 2 měsíci +2

      @@mdketzer yes that sounds like the plan I’d like. Thanks I’m planning on going to a meeting because I’m lifetime and would love to get that information.

    • @PlanningUsHealthy
      @PlanningUsHealthy  Před 2 měsíci

      I agree! The diabetic plan is probably a great one for you! Good luck!

  • @sheliahicks5455
    @sheliahicks5455 Před 2 měsíci +2

    Thank you!

  • @debbieevetts3878
    @debbieevetts3878 Před 2 měsíci +2

    What if I don't like coffee? Is there a way to remove or cover that flavor? Or something else I can drink to help in am?

    • @pennybechtold3524
      @pennybechtold3524 Před 2 měsíci +1

      Try tea.

    • @PlanningUsHealthy
      @PlanningUsHealthy  Před 2 měsíci +2

      You definitely don't need to drink coffee or anything else if you don't normally. Sometimes I just drink plain water. But like Penny said, you could have tea if you like it.

    • @debbieevetts3878
      @debbieevetts3878 Před 2 měsíci +1

      @pennybechtold3524 I love tea but soooooo many people love coffee. I feel I'm missing out hahaha

    • @pennybechtold3524
      @pennybechtold3524 Před 2 měsíci

      @@debbieevetts3878 nah. I drink coffee once in a while, but I love hot or cold tea.

  • @dawn5808
    @dawn5808 Před měsícem +1

    Could you use FF yogurt instead of sour cream for the sauce?

    • @PlanningUsHealthy
      @PlanningUsHealthy  Před měsícem +1

      You sure could!! I just don't care for it as a substitute for sour cream. But if you like it, absolutely! 😊

  • @roses609
    @roses609 Před 2 měsíci +2

    Great video

  • @eviestas
    @eviestas Před 2 měsíci +2

    I find that weight watchers is low carb. Carbs have many points .

    • @PlanningUsHealthy
      @PlanningUsHealthy  Před 2 měsíci

      I'd say you could make it low carb or low fat, whichever works for you. I've done both. I will spend my points on either carbs or fats. I get 23 points per day plus my 28 weeklies. I've had some days where I'm able to have quite a few carbs because I've added in a lot of zero-point foods. It's common for me to eat a carb at every meal on some days. I think it just depends on how you utilize the points throughout the week.

  • @mdketzer
    @mdketzer Před 2 měsíci +2

    Yummy yummy!❤

  • @user-fk8rb8ue5h
    @user-fk8rb8ue5h Před měsícem +1

    Why don't you just count calories it is a lot simpler and more scientific . Yes, eat a healthy diet as well. To me that way you are in control. By the way. I have a BMI of 25

    • @PlanningUsHealthy
      @PlanningUsHealthy  Před měsícem

      Yes, absolutely if counting calories works best for you, that's the way to go. I share both points and calories since I have some viewers who track points and some who count calories. It's simply a matter of what works best for each person. 😊

    • @user-fk8rb8ue5h
      @user-fk8rb8ue5h Před měsícem +1

      @@PlanningUsHealthy Thanks for the reply by the way I like your healthy eating recipes.

    • @PlanningUsHealthy
      @PlanningUsHealthy  Před měsícem +1

      I meant to also tell you congrats on that BMI! 💪

  • @joannafoster3423
    @joannafoster3423 Před 2 měsíci +3

    I've been on WW for 4 years, but that's what I still don't understand. Your coffee was only 40 extra calories but 4 extra points. That seems crazy to me.

    • @PlanningUsHealthy
      @PlanningUsHealthy  Před 2 měsíci +3

      It's because of the fat in it. Things with fat and carbs tend to have more points. Those weird ones are what I use my weeklies on. I'm that way about olive oil points. As long as my day is everything in moderation and I packed in a bunch of healthy foods, seems crazy that a tablespoon of olive oil in my salad would be 5 points. I think I'm at a point where those higher point options go into my weeklies and it all evens out for me.