*NEW* WHAT I EAT IN A DAY | FULL DAY OF EATING | WW POINTS AND CALORIES | WEIGHT WATCHERS
Vložit
- čas přidán 7. 07. 2024
- What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for a rminimum of 100 grams of protein a day, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
// LINKS to items used in video or frequently used in my videos:
Produce Food Storage Containers: amzn.to/4cicUCf
NINJA Creami Deluxe: amzn.to/3y1YZOg
NINJA Creami Deluxe Pints & Lids: amzn.to/3EMjXo6
52-oz Salad Lunch Container: amzn.to/3SM1uyo
Magic Bullet Blender: amzn.to/3whug24
Dash Mini Waffle Maker: amzn.to/3UhfFho
Electric Salt & Pepper Shakers: amzn.to/3M0CTDy
Ozeri Touch Scale: amzn.to/3AWISD5
Microwave Potato Bag: amzn.to/3HFZeDq
Silicone Avocado Food Huggers: amzn.to/49DK8ub
Food Huggers: amzn.to/429Nvpl
Single-compartment glass meal prep containers: amzn.to/3hbuVI0
Two-compartment glass meal prep containers: amzn.to/3BPRDgH
Three-compartment glass meal prep containers: amzn.to/3ngbNfRInstant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: amzn.to/3sinpyu
Misen Chef's Knife: amzn.to/3JW117f
// VISIT ME!
Website! www.planningushealthy.com
Facebook: / planningushealthy
Instagram: / planningushealthy
Pinterest: / planningushealthy
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
Find me on Stridekick: Kristi_PUH
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: www.epidemicsound.com/referra...
// Visit my Amazon Storefront for items I use: amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
//TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link: www.homechef.com/invite/krist...
TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:11 Coffee and Morning Start Meal
01:59 Disclaimer
02:23 Brunch
04:29 Dinner
06:33 Nighttime Snack
07:13 Totals for the Day
07:58 Thanks for Watching! :)
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers #foodprep - Jak na to + styl
always great ideas! Thank you so much for sharing!
Thanks so much! And thank you for watching! :)
great what i eat in a day video everything look delicious keep up the great work friend hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!
Thanks so much! God bless! 💕
Thank you!
You're welcome! Thanks for watching! :)
Great video
Thanks so much, Rose! 💕
I've been on WW for 4 years, but that's what I still don't understand. Your coffee was only 40 extra calories but 4 extra points. That seems crazy to me.
It's because of the fat in it. Things with fat and carbs tend to have more points. Those weird ones are what I use my weeklies on. I'm that way about olive oil points. As long as my day is everything in moderation and I packed in a bunch of healthy foods, seems crazy that a tablespoon of olive oil in my salad would be 5 points. I think I'm at a point where those higher point options go into my weeklies and it all evens out for me.
Yummy yummy!❤
🥰🥰🥰
What if I don't like coffee? Is there a way to remove or cover that flavor? Or something else I can drink to help in am?
Try tea.
You definitely don't need to drink coffee or anything else if you don't normally. Sometimes I just drink plain water. But like Penny said, you could have tea if you like it.
@pennybechtold3524 I love tea but soooooo many people love coffee. I feel I'm missing out hahaha
@@debbieevetts3878 nah. I drink coffee once in a while, but I love hot or cold tea.
I find that weight watchers is low carb. Carbs have many points .
I'd say you could make it low carb or low fat, whichever works for you. I've done both. I will spend my points on either carbs or fats. I get 23 points per day plus my 28 weeklies. I've had some days where I'm able to have quite a few carbs because I've added in a lot of zero-point foods. It's common for me to eat a carb at every meal on some days. I think it just depends on how you utilize the points throughout the week.
Does WW have a low carb plan? I’m thinking about going back but want want low carb.
The closes would be the diabetic plan!
@@mdketzer yes that sounds like the plan I’d like. Thanks I’m planning on going to a meeting because I’m lifetime and would love to get that information.
I agree! The diabetic plan is probably a great one for you! Good luck!