Very interested in this, I believe I may have made epigenetic changes to my metabolism from growing up obese and then chronically dieting for a long time during the remainder of my puberty. Or I’m just dumber than I think and cannot track my calories accurately
@@majinbrah No you don't seem that dumb lol. it's certainly possible. Look into reverse dieting. Also Justin Harris might be a good person to talk to. He has some case studies of guys he took from 2000 cal maintainence to 4000+ cal maintainenance. Great progress by the way. Keep it up.
Really nice conversation: Scott seems to be very conscious about the risks coming from personal decisions and development. Keep up the good work, mate!
Hello there. I cannot say I would challenge his advice or experience. I am merely the interviewer. Although, he does sound like a great guest! Thank you for the suggestion. He has been noted down.
Thank you. In the past, when I consulted with Broderick and Lyle, we pondered why it occurs. Some people have extremely adaptive BMRs and this has even been noted in some papers where a few outliers simply would not gain any extra weight after a certain point. You should google it if you’re interested. Unfortunately, this does not occur for me when I diet down to get lean. The moment I approach 12% body fat, my physiology becomes quite normal whereby I need ~ 37 calories/kg to lose fat and ~ 40 calories per kg to maintain weight. That’s a mere 3600 calories at 90 kg. Nothing out of the ordinary. I am rarely 10% body fat, but should I need to be, my BMR is even slower. That said, when I am 100 kg or more, my maintenance calories for the day exceeds 6500 calories at times or 65 calories per kilo.
@@DanielPekic what I like about it is that it’s a bit of a weaker sleeping drug compared to heavy hitters like Ambien, but it doesn’t interfere with our natural sleep cycle, so we still get as much REM as we are supposed to.
Good one Daniel! Keep up the great content boss. Looking forward to your growth and possible interviews with other names in the industry like Justin Harris or Kurt Havens. 👍🏽👊🏽
@@DanielPekic no youre actually One of my favourite hosts of all time so i havent got much to nitpick on im afraid, you ask great questions, great FOLLOWUP questions AND you actually let the interviewee speak, great work, keep it up!
I can't find any info on cystatin c being increased with higher bodyweight, but it makes sense since all of our cells produce it. more cells = higher cys c. this may be a question for the interviewee, but does your physician think that kidney ultrasounds are a good way to diagnose pathology of the kidneys related to nephron damage secondary to anabolics / BP issues? i know they also do ultrasounds which include the surrounding arteries, and it's usually a different order for radiology.
Would love to see you interview a bodybuilder who has a slow metabolism and what their diet looks like
Second this. A podcast on all things metabolism would be great Daniel!
Yes. Sounds brutal
Very interested in this, I believe I may have made epigenetic changes to my metabolism from growing up obese and then chronically dieting for a long time during the remainder of my puberty. Or I’m just dumber than I think and cannot track my calories accurately
@@majinbrah No you don't seem that dumb lol. it's certainly possible. Look into reverse dieting. Also Justin Harris might be a good person to talk to. He has some case studies of guys he took from 2000 cal maintainence to 4000+ cal maintainenance. Great progress by the way. Keep it up.
Can't you just add t3 lol
Really nice conversation: Scott seems to be very conscious about the risks coming from personal decisions and development. Keep up the good work, mate!
He sure is. As they say, “ignorance is bliss, to the fool none the wiser.” Thank you for the compliment. I will keep it up.
Always a pleasure!
i like how u put the doses at the start...
now im more inclined to watch the explanation
Have to let the audience know that there will not be a podcast with an athlete without the discussing of type and dose! Thank you for stopping by.
Great show!
Thank you.
Great talk & info about peds, health and sleep!!!
Get Dr. Todd Lee on the podcast. He’s an IFBB pro who promotes the low test high mast/primo combo. And it would be interesting to challenge him on it
Hello there. I cannot say I would challenge his advice or experience. I am merely the interviewer. Although, he does sound like a great guest! Thank you for the suggestion. He has been noted down.
Had the same issue with EQ have to run test 3-1 and estrogen stays perfectly in the middle
Thank you for sharing. It’s hard to ignore the overwhelming anecdata that EQ suppresses estrogen in some users.
Great podcast !
And interesting about that metabolic thing you have going on when dieting Daniel. What video you tell more about that?
Thank you. In the past, when I consulted with Broderick and Lyle, we pondered why it occurs. Some people have extremely adaptive BMRs and this has even been noted in some papers where a few outliers simply would not gain any extra weight after a certain point. You should google it if you’re interested. Unfortunately, this does not occur for me when I diet down to get lean. The moment I approach 12% body fat, my physiology becomes quite normal whereby I need ~ 37 calories/kg to lose fat and ~ 40 calories per kg to maintain weight. That’s a mere 3600 calories at 90 kg. Nothing out of the ordinary. I am rarely 10% body fat, but should I need to be, my BMR is even slower. That said, when I am 100 kg or more, my maintenance calories for the day exceeds 6500 calories at times or 65 calories per kilo.
I'm surprised you don't have more subscribers bro
Kind and motivating words my friend. Thank you.
I’ve also been using 100mg Trazodone and a CPap since new years and it’s helped enormously for my sleep
Thank you for sharing. I’m going to have to get me some Trazadone for those cross timezone journeys.
@@DanielPekic what I like about it is that it’s a bit of a weaker sleeping drug compared to heavy hitters like Ambien, but it doesn’t interfere with our natural sleep cycle, so we still get as much REM as we are supposed to.
@@lv1985aa That seems to echo what the formal evidence reports also. Pretty cool stuff!
Scott ftw 💪🏼
He’s a true gentleman isn’t he. Thank you for contributing once again.
Best podcast I heard in a while
Kind words. I appreciate it. Let me know if there was anything you didn’t like.
Good one Daniel! Keep up the great content boss. Looking forward to your growth and possible interviews with other names in the industry like Justin Harris or Kurt Havens. 👍🏽👊🏽
Thank you man. Kurt is a reoccurring theme in the comments section. Perhaps I’ll reach out soon. If he accepts, you’ll have it!
Great interview!
Thank you. Anything you didn’t like I could improve on?
@@DanielPekic no youre actually
One of my favourite hosts of all time so i havent got much to nitpick on im afraid, you ask great questions, great FOLLOWUP questions AND you actually let the interviewee speak, great work, keep it up!
I can't find any info on cystatin c being increased with higher bodyweight, but it makes sense since all of our cells produce it. more cells = higher cys c. this may be a question for the interviewee, but does your physician think that kidney ultrasounds are a good way to diagnose pathology of the kidneys related to nephron damage secondary to anabolics / BP issues? i know they also do ultrasounds which include the surrounding arteries, and it's usually a different order for radiology.
Either could I my friend. I will continue to search. Thank you for sharing this insight. A worthy research mission!
Injectable L Carnitine is a kidney treatment in Europe
never heard of this. do you have any links or more info about it? interested.
I also haven’t heard of this. Always open and appreciative of links. Thank you both for watching.
zyn and aquaphor in the background. women hate that it takes so little to make us happy