15 मिनट निर्देशित प्राणायाम 15 Minute Guided Pranayama for Beginners

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#guidedpranayama #15minpranayama #pranayamaforbeginners
00.01Intro
00:42 Instant Relaxation
01:18 Abdominal Breathing
07:28 Bhastrika Pranayama
11:34 Anulom Vilom Pranayama
12:01Anulom Vilom ratio 1:1
15:09 Anulom Vilom ratio 1:2
17:00 Class
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Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
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[@ramanikbhaiasodiya8488]

शाहीदामेम,सूर्यभेदन प्राणायाम मुझे बहोत अच्छा लगा।मैं अनुलोम-विलोम करता था। ये करने से मेरा डायाबीटीस नील हो (मीट) गया।अब मुझे कब्ज बहोत है।इसीलिए मैं आपने बताये हुए योग करुंगा। मैं 70साल का हुं ।शक्ति नहीं है बस ये कमी दुर हो जाय ये आपसे
दुआ करता हुं।अहमदाबाद-गुजरात से हुं।

[@pandurangpatil2086]

Shahida, u are wonderful.Thanks

[@nehasatoskar2364]

Best yoga 🧘‍♀️ ♥️ 👌 👏 18:53

[@ritalakhawat6600]

🙏u r the best yoga teacher 🙏

[@yogawithshaheeda]

Thank you, Rita Ji :)

[@laxmujagtap.9731]

धन्यवाद शहीदा जी बहुत जरुरी ज्ञान दिया है लक्ष्मण जगताप सामनगांव नाशिक 🙏🏻

[@RadheyRadhey-gf8ih]

Urdu right se left likhi jaati h

[@csasidharan4262]

You are truly incarnation of Mother Teresa in the guise of Yoga dedicated teacher 👏

[@parthasarathynaidu168]

Teresa was not a Yoga teacher
dipict Yoga Guru Shaheeda with Sarada mata

[@nehasatoskar2364]

Very nice 👌 👍

[@drrameshkumarkalra]

Really nice

[@aavegtamrakar819]

Madam agar aap students ke liye exam time me tension aur anxiety ko kaise kam kare. Apna onfidence kaise badhaye par ek video banaye to bahut achha rahega.

[@nehasatoskar2364]

Very nice 👌 👍 😅😢

[@nehasatoskar2364]

👌👌👌👌👌

[@chitrabhawik9900]

Very nice explanation....this proportion of inhaling nd exhaling i was not aware ....thanku shaheeda for this deep knowledge on pranayaam .....stay blessed...

[@rohanraj6847]

have you tried

[@chitrabhawik9900]

@@rohanraj6847 yes....bahut accha lagta hain .....mind relax ho jaata hain.......

[@yogawithshaheeda]

It's my pleasure 🙏 Chitra Ji

[@gsramreddy7193]

Good morning Mem Ji
Thanks 👍

[@anupanda7854]

🙏👌👍

[@chauhanhitesh7851]

Good Morning aha heeda ji

[@Fury_gaming_yt09]

Good morning🌞

[@purushottampatel2293]

I have watched your video for pain in neck shoulders back and arms and I am impressed by it. I have this pain for last 40 years. I have undergone cervical leminactomy about 1 year back but there is no relief in my an. Now the expert says it is muscular pain.I am 84 years of age. Please advise me if I can try exercises suggested by you even at this age?
P J Pate
Ex Additional Secretary to the Honourable Chief Justice

[@parthasarathynaidu168]

Yoga Guru Shaheedaji is really an incarnation of Sri Sarada Mata

[@yogawithshaheeda]

Parthasarathy Naidu Ji Thankyou :)

[@rakhipodder7943]

maam please suggest some yoga or Pranayamas to control skin allergy

[@debojyotichakraborty7949]

Good morning.

[@chandrkantudawant...6171]

शाहिदा जी नमस्ते मुद्रा शास्त्र कालास करणा हो तो कूपया जानकारी दीजीये

[@chandrkantudawant...6171]

शाहिदा जी नमस्ते मुद्रा शास्त्र कालास करणा हो तो कूपया जानकारी दीजीये

[@kcyevil4437]

Good morning mam.

[@satyabratapaul8493]

She is the best yogo teacher...

[@yogawithshaheeda]

It's my pleasure, Satyabrata 🙏

[@videshinagesh7343]

Good morning Shaheeda ji and excellent explanation

[@yogawithshaheeda]

So nice of you Nagesh Ji🙏

[@jileshjoshi7246]

🌹🌹🌹u r best yoga teacher 🌹🌹🌹🌹

[@yogawithshaheeda]

Thanks a lot 😊

[@balarambhattacharya8970]

কিডনি সুস্থ রাখতে প্রাণায়াম জানতে চাই

[@Itz-Rashid]

Mam mera leg bahut patla hai mujhko mota karne ke liye exercise bataiye please

[@vijayraghunath5425]

🙏

[@tenzintselak4772]

Gudmorng mam

[@rajendraagrawlji7521]

🎉mam pleas. Parkiñsàñ yogà batYe

[@nehasatoskar2364]

Best yoga❤😂

[@deekshajaiswal3859]

Iam your fan 🙏🙏

[@yogawithshaheeda]

🙏Thank you so Much Deeksha Ji

[@sangameshwartelsang4820]

Nice explanation.👌

[@yogawithshaheeda]

Thank you, Sangameshwar Ji🙂

[@ashokdevnath7100]

Good morning kese ho mem

[@ashokdevnath7100]

I love you

[@shatrughannegi9971]

Super sister

[@yogawithshaheeda]

Thank you, Shatrughan Ji :)

[@somasingh893]

Nice sessions 🥰

[@rohanraj6847]

have you tried

[@yogawithshaheeda]

Thank you, Soma Ji :)

[@Itz-Rashid]

Mam my leg is thin I went to do my leg thick

[@seemasharma8897]

Nice video dear mam.

[@rohanraj6847]

have you tried

[@yogawithshaheeda]

It's my pleasure Seema Ji :)

[@kurianpunnoose3856]

Is it necessary to practice this yoga in empty stomach

[@Gardeningwithfitness]

Agr jaha sindur lagate h vha pr gaath ho jaye to konsa yoga kre?

[@rohanraj6847]

have you tried

[@kaurkamlpreet1963]

Mam 🧘‍♀️ meditation pranayam se phle kre ja baad mai

[@rohanraj6847]

Have you tried

[@prathikkhandelwal4255]

Baad mai

[@mayurprajapati5]

Bukhar me anulom vilom kr skte he

[@yogawithshaheeda]

Aap burkha pehen kar anulom vilom karen jyada behtar hoga mujhe zaroorat nahi hai..

[@mayurprajapati5]

@@yogawithshaheeda medam mene bukhar likha he *fever*

[@yogawithshaheeda]

@@mayurprajapati5 Really sorry, my mistake kabhi kabhi log aise comment karke bahot pareshan karte hain. jab fever ho tab rest karen wo zaroori hai

[@mayurprajapati5]

@@yogawithshaheeda thanx 🙏

[@ravichandranbakthavachalam9504]

I follow ur yoga

[@yogawithshaheeda]

🙏

[@manjukaki356]

Very nice session Thank you
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