हर्निया के इलाज के लिए योग Yoga For Hernia Complete Package

#yogaforhernia #yogawithshaheeda
12 Best Yogasana , Pranayama & Bandh for Hernia.
0:27 what is hernia
03:20 padahastasana
04:16 Utkatasana
04:58 Adho Mukha svanasana
05:33 Shashankasana
05:51 Mandukasana
07:40 baddhakonasana
09:34 Gomukhasana
12:14 Navasana
14:16 Paschimotanasana
14:58 setubandhsana
16:33 viparitkarni
16:56 sarvangasana
17:09 diaphragm breathing
18:45 Anulom vilom pranayama
20:46 uddiyana bandha
21:00 meditation
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Hasta Mudra
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Ashwini mudra
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Bhastrika Pranayama
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Anulom Vilom and Nadi Shuddhi Pranayama
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[@AmanDeep-st6kt]

आप बहुत अच्छे तारीके से समझाती है और खुद कर के दिखाती है❤🎉 धन्यवाद🙏💕 जी🙏💕

[@vasudevnihalani5314]

शुक्रिया मैडम आपके समझाने का तरीका बहोत ही सरल और सही है👍

[@shrikrishnashukla9098]

मैडम जी आपके सुझाव बहुत ही सुंदर हैं भगवान आपको हमेशा ऐसी ही सद्बुद्धि दें कि लोगों के मार्गदर्शन करते रहें

[@devendrasharma4166]

इसमें कोई दो राय नहीं है कि आपका ईन आसनों को समझाने का प्रयास बहुत अच्छा है वह भी तब जब आप मुस्लिम हैं आपको नमन

[@ajaypg4850]

She is Hindu by birth? What's wrong with you? She was convert and now have reverted to Hinduism.

[@devendrasharma4166]

@@ajaypg4850 ऐसा कहीँ भी देखने में नहीं आया कि वह by birth हिन्दू है convert हो गई थी again came back as हिन्दू यदि वह हिन्दू है तो अच्छी बात है

[@devendrasharma4166]

@@ajaypg4850 नाम तो शाहिदा ही है ना

[@PramodKumar-rn4ze]

​@@devendrasharma4166hi

[@PramodKumar-rn4ze]

M m very good yoga ❤

[@kalvinjoshi3592]

बहुत अच्छा है दीदी योग आसन बताने का तरीका

[@vishnusensei3834]

I'm Vishnu Patra . मेरे को अगस्त महिना से मेरा हर्निया हो गया। रामदेव बाबा के कर्मचारी से बात किया । काफी खर्चा बता रहे हैं।
कलकत्ता और बिहार के सरकारी अस्पताल में दिखाया ये सब मरीजों को बहुत परेशानी में डालते हैं, आपरेशन पर विश्वास नहीं होता हैं ,ये लोग जान भी ले सकता है। होम्योपैथिक की दवा भी लिया सब लुटेरे हैं।
अन्त में आपका वीडियो पर पूरी विश्वास करते हुए अभ्यास कर रहा हूं।
Finally I want to say for hernia yoga is the best.
I love you means I love your yoga instructions. I'm practicing everyday.
मैं England के दीदी से आपका video मिला।

[@classy849]

Koi farak pda aapko herni mei

[@MaheshSharma-mc9dn]

JAI SHRI KRISHNA
Aap li vedeo bahut acchi Lagi
Mera right side mai operation ho chuka hai harnia ka aath saal pahale
abhi left side thoda kuch najar aaa raha hai
aap ki vedeo dekhi toh acchi lagi
dekhte hai ex ... karke

[@Crazykittu23]

Labh mila

[@umeshkanungo4867]

बहुत अच्छे तरीके से योगासनों ओर प्रणायामों बताया मुझे भी हर्निया और लखुआ हे कृपया मेम पैरालिसिस के लिए भी योग तथा प्राणायाम का वीडियो जरूर बनाएं ताकि बहुत लोगो को फायदा होगा ।

[@virendersinghbisht3032]

बहुत ही अच्छी तरह से समझाया धन्यवाद जी। 🙏💐🙏

[@irfanahmed8086]

مفید معلومات دینے کا بہت بہت شکریہ!
آپکا presentation نہایت عمدہ...!
دو سال قبل میرا prostrate کا آپریشن ہوا ہے. میرے ڈکٹر نے مجھے casodex استعمال کا مشورہ دیا اور اس وقت سے ابھی بھی اس مڈیسن کو لے رہا ہوں. الحمدوللہ مجھے بہت آرام اور فائدہ ہوا ہے.
دو ماہ سے مجھے inguinal hernia کا مسلہ ہواہے اور میں نے اسی وقت اپنے ڈاکٹر کو بتاتا. انہوں نے مجھے قبض نہ ہونے دینے کا کہا. اور مجھے light exercise کرنے کی صلح دی. اور اس وقت سے میں صبح walk اور ہلکی اکسرسائز کر رہا ہوں.
آج آپکا link دیکھا. آپکے سمجھانے اور بتانے کا انداز بہت اچھا لگا. آپ کو میں نے subcribe کر لیا ہے.
ان شاء اللہ آپکے بتاے ہوے exercise پر ضرور عمل کرونگا..!
اللہ آپ کو خوش رکھے. انسانی خدمت کسی عبادت سے کم نہیں....!

[@aanandraushirali3016]

THE BEST TEACHER...Thank you very much SHAHEEDA JI❗❗

[@artisoy5020]

Madam mera Navi k upar m. Harniya h Mai kaffi moti hun aap ka yoga mujhe acccha laga🎉 thank you healthy log k liye or Aasan bataye nahi ho pa Raha hai thik h madam ❤❤❤

[@navneetsoni3442]

Thanks for making this video. This video is very helpful for me. Aap ka yoga sikhna ka tarika bahut achchha h. Ab lagta h ki m bhi ye hard aasan kar lungi. Pahle m try to karti thi par ho nhi pate the.

[@yogendraray17]

Thanks for an easy, and elaborate explaination in a simple way, useful both for beginners and experienced students.

[@sankarchoudhary7234]

Ko

[@khushiram7511]

सहजता/सरलता से समझाने हेतु बहुत बहुत आभार 🙏🙏

[@yogawithshaheeda]

😀

[@Manoj1365]

मै खुद योग शिक्षक हूँ। बड़ी सहज सुलभ भाषा में आपने समझाया है।

[@rahuldev5349]

थैंक यू सिस्टर, आपका बहुत बहुत धन्यवाद।

[@mepro2099]

You are a great person and expert teacher 🌺🌺

[@anantpagade4396]

Thank you mam for teaching these asanas for curing Hernia .You are doing great job for community. I appreciate your work and knowledge.🎉🎉

[@raxasaha2012]

This is too good & you have explained it very clearly along with the required Asanas.Thank you so much Ji

[@hukmichandladdad3122]

बहुत बढिया जानकारी स्पष्टता से सरळता से आपने दी है धन्यवाद

[@ramkaransharma5016]

Shahida bete very simple way of teaching high-level yoga 🧡🙏

[@yogawithshaheeda]

Thank you so much 😊

[@lalithama7982]

@@yogawithshaheeda of QA and

[@sisiraacharya1510]

I am 77year,I'm having harnia operation on2013 putting net after operation, But now again recorance,which

[@sisiraacharya1510]

Again recorence in same place ,whatA

[@asimanandamaharaj674]

Saheeda, you are a very, very good teacher for Yoga. I am allwess follow it. Thank you. I am patient of harnia, ashma and glocuma of both eyes. Pl. Any helf by asana and mudra about glocuma.

[@sunilrana9059]

Beautiful madam Thanks 🙏👍

[@vimalyadav9994]

Sehat ke liye bahut achha tips hai,dhanyabad

[@nks15]

I feel positive impact by following these Yoga aasana. Thanks for your nice expression of knowledge in practical way.

[@yuvrajmehta7744]

I do not find proper words to praise you for your way of explaining the Hernia treatment without Medicines, and just doing yoga exercises. May Almighty God bless you always.

[@yogawithshaheeda]

Thank you so much for your comment ... please subscribe the channel :-)

[@rajinderkoul9564]

PLEASE SPECIFY THE REQUISITE DIET & PRECAUTIONS IF ANY : YOUR DEMONSTRATION WAS VERY AWESOME . PRANAM JEE 🙏🙏🙏

[@amreshsingh5189]

L

[@pradeephiralalpatidar4863]

बहुत बढ़िया तरीके से समझाया आपने मेंम।

[@ayurvedratan8810]

आपका योगाभ्यास 100%लाभदायक है।धन्यवाद।

[@basanttirtade1790]

बहुत ही सुन्दर ढंग से आपने समझाया । साधुवाद।🎉

[@anbuonlinetutor]

I will start from tomorrow..thank u..from tamilnadu...

[@ShubhamKumar-is7mk]

Bhai apko aaram mila kya mujhe testicle m dard jota h uper se hota hua niche testicle m hota h or swelling aa jati h khana khane pr gash si ban jati h or tight pant ya balt lagane se dard suru ho jata h kya kru bhaut prwaan hu main apko aaram hua kya

[@anbuonlinetutor]

@@ShubhamKumar-is7mk gas problem occurs pain will come..so hernia patients should very careful in gastric problem.. should take more fruits

[@jairam4301]

FANTASTIC TEACHING - KEEP UP THE GOOD ADVISE .

[@harigovindprajapati427]

अति सुंदर और उपयोगी जानकारी के लिए धन्यवाद।

[@yogawithshaheeda]

thank you so much

[@SushilSharma-do7fp]

Very 2 nice your are teaching us so many times thanx for you dear yoga teacher G love you and your teaching too dear

[@JaganmohanRao-fg5ol]

Thank you Sister for your cureable tips of yogasana for Hernia.I was very much needy for this only

[@hukamsingharya9410]

आपके समझाने का व आसन करने का तरीका अन्य योगाचार्यों से श्रेष्ठ है।

[@asimanandamaharaj674]

Please, show asan, pranyam for ashma.

[@Harpalsingh-tt1dv]

AAP senior citizens Key lye Kam se kam five bar bataye

[@Harpalsingh-tt1dv]

आप सभी ब्यायाम धीरे धीरे पांच बार करें धन्यवाद

[@dhanwallal8198]

Your way of teaching is very convincing and understandanle by which even a lay man easily understand yoga practice.

[@shivprasad8740]

Aapki samjhane ka Tarika bahut achcha hai kyunki aap aasanon ko khud karke batati Hain

[@rajivmahajan188]

God Bless You Shaheeda,You Are zDoing A Great Service For Humanity

[@mukeshkumarsharma6140]

मैडम जी आप का योगासन समझाने का तरीका बहुत अच्छा

[@Parsaniinsha]

Thanks Mam aapka btane ka trika bhut good h parmatma aapko hmesha Khush rakhe ❤

[@yogawithshaheeda]

Aapka shukriya ❤️

[@chauhanhitesh7851]

अति सुन्दर जान करी के लिए आप को
धन्यवाद सहिदा जी

[@yogawithshaheeda]

shukriya aapka

[@govindlalsolanki9768]

Very nice information provided.yoga teaching of this session is very markable. with easily understanding of beginner superb presentation.thanks mam love you.

[@yogawithshaheeda]

Thanks and welcome

[@palachandajayaprakash6009]

Very beautifully pleasantly explained with clean demonstration. Madam you are an asset to the mankind. Keep helping people and stay blessed 🙏

[@swadheenbadmera6852]

👍🙏🙏🙏

[@mrasane6805]

You are good teacher🎉

[@being_mom2023]

Can we do this after cesarean dilivery? Please reply my baby is 8 month old and I'm diagnosed umbilical harniya

[@tyagijyoti7840]

Me too same problem

[@user-lv2tx6us9f]

Thanks u madam
For your good information about the aasan for harnia.

[@rameshkumar-mg9jj]

Very good information nice explaining Madem 🌺👏

[@kunwarram3336]

Aap bhut achha yoga sikhati hain
very good job

[@premsinghnegi1240]

बहुत अच्छी जानकारी क्या सभी एक्सरसाइज करना जरुरी है व इन एक्सरसाइज से हर्निया ठीक हो सकता है

[@mishrasudhakar9252]

MadamBahut achche dhang se describe kiya apane badhai,

[@tanishqa.k.57tiranga44]

Shaheeda जी बहुत आभार ❤आप अच्छी योगी हैं😊

[@sangramhota2924]

You express n demo various yoga asanas n pranayamas very clearly shahidaji. Thank you so much.

[@giridharprabhu5979]

Very Nicely & well explained by you shaheeda.thanks a lot.

[@anil540]

Very effective yoga asanas elaborated in a simple manner.Thanks Madam ❤

[@vedupojari2925]

Thanks for the nice experience, God bless you thanks

[@ppsirvastavanirmlarainnirm1815]

Thanksfor valued vedeo.kindly make vedeo for over 80 yrs old patients of hernia knee trouble prostrateand insomnia patients for which i shall be obgliged.

[@VijayRathod-si9jt]

If people like you are in this world then no one can get sick. Thank you so much 🙏🙏🙏🙏🙏🙏I love your All Videos🎥

[@yogawithshaheeda]

It's my pleasure vijay ji

[@deepakulkarni9907]

Apka explain acha tarika se hute he thank you madam

[@jayantakumardas6299]

Madam your showing yogasan pranayam specially udian banh marvellous also superb demonesstration
Thank you

[@anilkasture5380]

बहुत अच्छा लगता है,जब आप कहती है,"कैसे हो आप सभी"?

[@swapnadasgupta3947]

Very good teacher for yoga and so esey to exlpain

[@virendrakumar3149]

आपका आभार,बहुत बहुत धन्यवाद 🙏🌻🙏

[@anishwaranandji9938]

Very nice Maidan

[@mohanrajesh7188]

Aapne harniya ke yoga dikha bohot sukriya 🙏🙏

[@ranbirskalshain8834]

Very nice method of teaching for hernia

[@krishnapednekar1551]

Vv nicely explained,thank u so much,it's vv useful for me tkc gbu,keep it up yr good work,aap ko naman.

[@ratankumaryumnam3122]

I am very helpful to view your yogasana

[@ghouseahamad8230]

Shaheeda ma bahut accha bata rahi hai aap Allah aap ko Barakat& tandarudti& kudhi adaa farmayaen Ameen

[@dilendrashrestha5612]

Mem mevi harniya pesent hu me moti bahathu mmuje owet las karanahe lekin mera petpe 4 bar apresan kiyahe ab eseme muje yoga karna bantahekya batadijie me nepal sehu

[@letstgo100]

Thnq mam itne ache se explain krne ke liye

[@inderbudhrani7877]

आप सहज भाव से अच्छी तरह समझाती हैं,एक योगा के बाद दूसरे योगा के मध्य कितना समय रखें?या तुरंत करें।
हृदयरोग वाले को हर्निया के योगों से कोईपरेशानी‌ तो नहीं होगी

[@user-vj6jy3sv2v]

Thank you madam for your valuable advise for hernia by yoga. Thanks lot.

[@sushantasekharnaskar6182]

I have been suffering from hernia detected just one week and my wife with frozen shoulder( right shoulder ). Seen yoga for hernia.
Kindly give a lesson on frozen shoulder and oblige us. Your explaination is very lucid and easy to follw. Wish you all the best.

[@kuldipsharma4017]

सिस्टर नमस्ते
आपका योग सिखाने का तरीका बहुत अच्छा है।मुझे अभी लगभग २८ दिन पहले हस्यासन ध्यान करते हुए पेट नीचे जांगोके बीच इन गुईनल हर्निया होगया है।एलोपैथी डॉक्टर को दिखाया ,अल्ट्रा साउंड कराया और डॉक्टर ने कहा ऑपरेशन,पर आयुर्वेद डॉक्टर ने कहा रुकने के लिए योग करने के लिए और आयुर्वेदिक ओषधि खाने को दी है।बहुत देर चल ने से छींकने से देरतक खड़े रहने से पेट भारी होने से खांसने से हसने से दुखता है।सिस्टर मैं मैं हरगिज ऑपरेशन नही कराना चाहता।कृपया मेरा मार्ग दरदर्सन करे।

[@dalal_shab776]

@@kuldipsharma4017 ab kya condition hai aapki

[@viralview91]

​@@kuldipsharma4017
Kya aap thi ho gaye??

[@pervincawasanklesaria3150]

Your yoga exercises are very good and informative. My husband is doing daily .Thanks .

[@subhashgoswami7649]

Aapka samjhane ka Tarika bahut hi achcha hai

[@nilaybarot6562]

Pranam bahenji. Nice.

[@kakolimitra5266]

We need practice to do these.nicely done.shown method is excellent.

[@reshma8247]

Thank you so much mujha v harnia ka problem hua hai apki video dekhkar meri yoga suru kar Diya hu ya ditne din me result dikh sakti hai

[@anilwakde4746]

Thank u madam

[@kiranmehta309]

Very nice vedio all yoga related to hernia and other pranayam, meditation great combination and very nice teach thanks

[@yogawithshaheeda]

Thanks and welcome

[@sanasania984]

Thanx from Islamabad capital
Dr Sania Aslam

[@nizarali3136]

THANKS NICE EXPLAN 🌷 SHAHIDA KHANAM.

[@rajeshchaurasiya3385]

Thank you mam bahut achcha Laga God bless u

[@Dhruvprakash21]

अद्धभुत आपको धन्यवाद मैडम ।

[@yogawithshaheeda]

thank you so much

[@DharmendraKumar-bh5fp]

Bahut bahut dhanyawad mam for harniya yoga

[@panchampaharia8590]

Very good madam

[@rameshtawde4331]

मॅडम बहोत खूब मार्गदर्शन

[@rimagosavi2255]

You are good yoga expert, easyly teaches &good command,stay blessed 🥳

[@shireejuha6951]

Mam Aaj Tak kisi ne itne acche se nahi samajhaya meri mother 65yrs ki hai 4 times hernia ki surgery ho gae but again hernia ho jaata hai kya wo ye yoga pranayam kar sakte hai

[@sarthjalam9574]

Hello,mem,good,morning,,kese,aap,aap,ka,youga,,batane,katarika,bahut,achcha,laga,,,mem,,thanks,

[@vandanauppal8063]

Thank you SaiRamji you explained very well 👏 I like the way you performed

[@premguptamf]

Bhaut sunder yoga for hernia

[@ushaprasad9490]

Thank you so so much I will add this to my hernia exercises 😃💐

[@harekrishnadas5142]

Apka proses bahut accha hai . Thank you mem ☝👌⚘

[@user-ty8lj9pd7s]

Bhut accha bataya bhan ji

[@SurjitSingh-ko3jo]

Your body is flexible but your teaching is more flexible.You are explaining everything in a proper way. God bless you.I have liked the video and subscribed your channel.

[@yogawithshaheeda]

Thank you so much for your kind words 🙏

[@shyammadhav1234]

Thanks madam
Bahut bahut faydemand

[@ChandruBK-lz6pm]

Mam explain very nicely thank u so much

[@gitabendave404]

Good speech and therapist

[@basavarajarer7280]

Most useful one

[@tajminhadi5280]

So nice

[@maheshgoswami5104]

You are a good teacher Mam