Video není dostupné.
Omlouváme se.
How to Install the Bob & Brad Wall Anchor for Resistance Bands Workouts.
Vložit
- čas přidán 17. 01. 2018
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate How to Install the Bob & Brad Wall Anchor for Resistance Bands Workouts.
Interested in learning the bands we developed:
US:
Resistance bands: amzn.to/36uqnbr
Pull Up Loop Bands: amzn.to/3qmI4Rv
EU:
Resistance bands: amzn.to/3v3EcX8
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad...
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/...
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
www.youtube.com...
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
www.optp.com/R...
Make sure to like Bob and Brad on FaceBook / bobandbrad
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : www.amazon.com...
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad...
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/...
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
www.youtube.com...
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
Yes, but you should talk about the placement of the anchors. How high for the top and bottom anchors?
Just use eye bolts from your home improvement store. 3 eye bolts for $2.40 and I just loop my door anchor through the hole. Installs the same way - drill a hole into the stud, screw in the eye bolt (I use a screw driver through the eye for torque).
Finally installed my "home gym"! Who knew I was so handy? haha. Thanks Bob and Brad! A long time ago, I used to own a universal home gym but had to sell it to make space for my kids' bedrooms. This is a brilliant innovation. Thank you!
Gentlemen, At what heights should I mount my wall anchors for resistant bands?
basic question not being addressed here - why do the anchors only work with wooden studs? most people dont have the space indoors, so the garage is the obvious location. can these anchors be used when screwed into brick? no point buying anchor and bands if you cant rely 100% on the anchor. im guessing the problem is if you put the screw into a wall plug? if anyone replies rather than give a dismissive one liner, please explain in english what the simplest solution is when attaching these anchors to brick (ie plasterboard and stud is not an option). Thank you in advance
What should be the distance between wall anchors ?
I just ordered today . Can’t wait to see more workouts for it
can you make a playlist for all the videos that use resistance bands. There is a reddit forum and I am making a master list of channels and resistance band workouts.
Why never any directions on mount heights? So frustrating
how did you determine the heights? obviously you two are of different heights
They have anchors you can put in a door hinge. Easy to install and remove. These work for me
My building is made of steal, not wood, due to fire codes (I'm told).
Have you had any feedback on how stable these anchors are when secured into a steal "stud" rather than a wooden one?
What are the levels (how high)) would I put the wall anchor . Im 5'1" ?
Basically speaking: Top one goes at height of your wrist when your arms are extended overhead. Middle one goes at your shoulder height, bottom one goes at 2 inches above floor :-)
@@MerryTech
This helps me so much, thanks!
@@MerryTech wait Bob & Brad said "mid chest" not shoulders?😫
@@katherinerosemore274 I believe the instruction that came with it mention setting the heights. I've since made several adjustments and have my overhead nearly at the 8ft roof, that way there's more tension on the cords even before I do a lat pulldown. Have some wall putty and panit ready while you experiment with the perfect height for "you" - cheers
We needed more advice and information on placement, and less on installation. Before I go drilling holes in my walls, I need a strategy for installing at the correct height.
Ankle, mid chest and wist level when reaching up.
We do have a video on this as well and I thought we said it on this one.
Just ordered from Amazon
So middlie anchor need to be about cheat height?
How would you mount these to a wall with metal studs?
Thanks 😊
You're welcome!
What size head do you use to put into the drill? None of mine fit into the screw snugly and it rounds out. I can get the screw halfway into the wall/anchor.
Can you install these on a concrete wall?
You guys are the best!!!!
I'm going to anchor an 18 inch grab rail.Should top be shoulder height for rotary cuff rehab using bands?
What set of resistance bands do you recommend?
Available in the UK? Also not to use in concrete?
I'd like to get this....soon. Thanks
I cannot find the brand name for the straps that you are using in this video, they are not a product on your website
how do you attach the bands?
Search for Bob and Brad Wall Anchor and you will find videos!
What if the 'fancy equipment' I don't have is a socket wrench? :)
You will need a socket wrench to put the screws deep into the wooden stud. A Screw driver will not work. Some use a commercial grade cordless drill, but some may not have the appropriate drill or the experience to torque the screw down properly with a drill. Good question.
Hi, both of you are amazing. How can I have this wall anchors and bands in india?
physicaltherapyvideo ok, thanks...
What's the name of that stud finder? Looks like it works well.
His name is Brad
@@fortyoneshades 🤣🤣🤣
Can I do this in my mobile 🏡? TY
ONLY IF YOU KNOW THE SCREWS ARE GOING INTO WOODEN STUDS.
@@BobandBrad okay I'm going to go buy a stud finder, Oh goodie I get to go to the man store lol have a good day God bless you
I m from India and I m your regular follower...how can I get this anchor ..the same one that u showed
physicaltherapyvideo where do I buy these ?
Amazon
No offence guys, as I do like your video's "" BUT"", I bought the Bob and Brad Exercise bands from Amazon (january 2022), and I bought the anchors for the wall on your web site the same time. Within one month, the blue band is about ready to break (tear). Quite costly to buy another set. The anchors need to be more rounded on the edges, or something which is causing the tear rubbing the edges. The Bob and Brad bands are not made as you say they are. Quite disappointed. I bought the bands two months ago along with the anchors from your site. NO warrantee past the one month Amazon.
Please contact our people on our website, under Warrenty section, to get replacement at bobandbrad.com. Jessie will take care of your issue. We will replace them. I personally use our bands with our Wall Anchors aggressively and get long life. Thank you for the feedback.
We are sincere to help you out, but you must go through our website to bypass Amazon. Sincerely Brad
Is Bob really that much taller than you?
This was ok, but the drilling aggregated my tennis elbow...
mcnuggs thanks, but its ok, i just play tennis left handed instead - in fact i beat Mrs Levison last weekend and she's pretty good you know. So its working out fine.
It's not level, it's Plumb
I really like the quotes before videos. Great attitude, informative. But talk way too much. I know nothing of this product bc I don't have time to view videos ALL DAY. You should separate your videos for talking and exercises. Older crowds, have lives. You can make this video under 6 min! More streamlined than getting to point of (exercise) could appeal to more viewers instead of those just sitting on Disability Checks, all day. One video, you took 15 minutes for 1 exercise!!! Podcast your lectures, GET TO THE POINT! Your rambling is bordering on HIPPA violation.
Buttercookie Cinnamini this video is under 6 minutes though
Ouch. And I'm not Bob or Brad but, I still felt that. Many of us don't share this opinion so, I speak for myself and for others who see their banter as part of their charm. Besides, in the banter, sometimes helpful information comes up. And sometimes, it's just plain funny and, I can sure use a laugh every now and then. So, for the rest of us, I borrow a sentiment from a Billy Joel song: "We love you just the way you are."
Nah uh. SHUT UP WITH THAT. Thank them for the information you are GETTING FOR FREE you BIG DUMMY. Or go Pay a physical therapist and tell them to shut up. Bet you wont. Come here so i can slap you!