How I welcome sadness without losing myself in it
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- čas přidán 31. 07. 2024
- It should come as no surprise that I generally don’t pick up my camera when I’m feeling mucky or under water. But I decided to for this video because - when I was sad in the past it could lead to days of isolation and self abandonment but my sadness is so much more manageable and stable now, so I guess I wanted to show how I navigate my emotions these days. It’s really simple but I think the main distinction is that I’m not creating worlds of suffering and negative belief systems out of a few moments of despair, but rather nursing those moments back to wholeness. So here’s a day in my life when I’m feeling a bit blue, and in a whole new city alone with myself. How blessed am I to have normal sadness! Sending love to wherever you're at on your journey home. Remember your worthiness and divinity are inherent.
- MY SOCIAL MEDIA -
IG: / yaknowme_hitomi
TIK TOK: yaknowme_hitomi222
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- TIMESTAMPS -
0:00-1:56 welcome here & now
1:56-2:48 entering back into the body
2:48-4:34 taking myself on a date
4:34-8:25 feeling & processing fully - therapy sesh
8:25-9:32 keeping the energy moving
9:32-9:50 reaching out to friends
9:50-10:28 getting cozy with myself
10:28-11:40 maintaining daily self care
11:40-12:34 investing energy into things I love
12:34-13:28 not isolating!
13:28-14:18 how lucky am I to have a normal sadness - Krátké a kreslené filmy
My sister is having a stressful time and JUST texted me ‘I need hitomi’ …and you uploaded
We definitely need her 👏🏾
Your sister manifested Hitomi. I needed her also. Love how calming her videos are.
Co-creation at its best 🙏🥰
LEGIT I WAS SO INCONSOLABLY UPSET TODAY AND I TRIED TO LOOK FOR HITOMI WHEN I FELT BETTER AND SHE HAD POSTED THE EXACT. VID. I NEEDED
Sorry Guys, but I couldn't resist to write few words to ask mainly why so many of us are sad, why why please?
*Dealing with sadness*
-journaling
-sitting on the floor and let you feel
-nutritious food
-yoga
-take yourself on a date
-walk around the city
-investing energy into a hobby
-not neglecting friendships
-not isolated
“I'm sad and there’s not too much to say about it” I love your level of acceptance.
For the other folks in the comment section-I feel so grateful to read YOUR stories and share hitomi’s videos together. Sending love and light to you all and we are in the together
We are in the together🫡
"how lucky am I to have a normal sadness" that hits me deep in the heart
I’m going through a break up right now too. We were together 3 years and lived together for over 2. It’s been so hard, and I’ve been struggling with drowning in sadness. Thank you for sharing, you’ve inspired me to get up and do something good for myself. ❤
Girl I feel you. Going through it as well, 6 years for me. We can do this. Something better awaits and we will grow tremendously ❤
take care, so many more blessing await you. you got this
Girl same & sending love and light 💕
My relationship just ended yesterday.. and it feels so heavy to even breathe in and out today. Support group?
going through ending an engagement, we were together 8 years
I recently showed my daughter your videos. I am confident she will find a connection with your words & daily life. Thank you for your content.
wow amazing😍
My daughter is 15 months old now. I plan to do the same when she's older :)
Did you also tell her she can choose her gender?
Wow what a blessing I wish I could’ve had Hitomis videos when I was little
@@Iaminterestedinthisy do y’all always bring trans ppl into everything ☠️
Girl, I feel you completely.
I’m going thru a break up with someone I COULD have made a life with but chose it doesn’t fully feel right for me, and had to take my courage and do what makes me FEEL more…. because we can lose touch with ourselves. It’s tough for a Self-Actualized person to be with someone who (some how, some way, or many) causes us to lose ourselves more and more and feel less and less.
We know it’s the right when we feel more expansive.
So many lessons in relationships. It’s up to us to choose who we want to be with, some are short lived & some long. Our relationship with ourselves is forever and the most important, and when we start losing touch with ourselves or evolving in a way that doesn’t feel like the route for you, take chances, break ties, release yourself, and carry on. The Universe has our backs and rewards us for our courage to not accept anything less than what works for us.
Thanks for sharing! I recently told myself that when I am sad, I can feel the sadness without having “find a reason” and ruminate on a negative story in my mind. I can just cry, or sing some Adele, or write something poetic, or scream some Rico Nasty and enjoy the release. This was great to watch ❤
Dear Hitomi and everyone: thank you for letting me feel less alone. I recently went through a break up as well, and this was the safe space I needed.
Recently I’ve been feeling low and needed a video like this one. Thank you for your beautiful and uplifting words, your vulnerability helps me feel safe and less alone in this world. Thank you Hitomi, I wish nothing but warmness and positive energy for you 🌟
i appreciate you so much for filming this, all your videos. I have been watching you for like 8 years almost, and i never tire of watching you grow. You and I are about the same age and have similar struggles. I am so thankful to be able to come online and feel a similarity, a shared experience through your videos. Hitomi, I hope you know how amazing and transformative you are for creating these visual diaries. I appreciate your vulnerability so much, it is so connective and healing to know someone is going through a challenge and that their life is not perfect when one is going through a similar thing. This too shall pass
So I will be unpopular. But I’m 54 and have achieved the romantic relationship that I was looking for after numerous relationships since my 20’s. I cannot say this is a pathway. But it has been my life. Just sharing. You are a beautiful soul.
This video is so necessary, at least for me it makes me feel less alone❤
I have felt low for the past few days, and I think it's easy to feel so alone in those moments. It is so comforting to know that we are never alone and that there are always people experiencing similar emotions and energy. We are all connected. Thank you Hitomi for always highlighting this truth to me. So grateful.
seeing someone sad makes me feel not alone, we can be sad lil earth angels sometimes ❤️
Wow, “I feel less lonely when I’m witnessing life happen all around me”, thank you hitomi im remembering this quote FOREVER 🥹💕
U know, the first few minutes into your video I have to stop and take in what you said about not letting your saddness turn into negative thinking. Thank you for being you and making these videos. You are a guru for women and all around. Goddess. Love you!! Many blessings hitomi
sitting with emotions in “a ministry of presence.” wow. your words are a balm. thank you.
through sadness i feel we are able to see things differently. we are able to see that life holds happiness and sadness together and we need to feel both to have felt and seen fully! so i appreciate this video alot and i loved every second of the shots of turkiye!
What i love about your videos is that you share so much without sharing too much. That is part of my delay with sharing online. Doing it tactfully and gracefully without oversharing. I am also dealing with an ending of a relationship and have been for quite some time, its very painful. I overate at first and am now back 100% plantbased. I dont feel 100% better but i know im going in the right direction for myself..
Thank you for sharing and the inspiration.
This sounds so healthy! My biggest challenge was always that the sad days were too many, and the sadness was profound and overwhelming.
the fact that i was just thinking about how i needed some advice on my sadness and i open up youtube and see that you poated a video 3 mins ago. synronicities 💖✨
recently had to say goodbye to someone i thought would be in my life forever and have been feeling really sad about it too. this video made me feel so held thank you :,)
The binge eating part is so relatable. Thanks for showing me there’s another way to deal with emotion.
I'm watching with auto captions on and noticed that @10:00 the captions say "thank you" but there's only instrumental music playing. That's sweet.
Another video , another lesson, another blessing !!!
Thank you Hitomi you are legendary
thank you for opening up like this and I really hope this stays up I appreciate this so much ❤️
love love love your emotional honesty. thank you.
Thank you so much Hitomi for sharing so genuinely and allow us into your life. Your vulnerability helps me feel safe to feel all my feelings too as I'm also going through a rebirth. Thank you sister your light are so bright and you are so loved. 💗
Hitomi, your radiant beauty and depth make me so happy! I am emotional and thankful that You exist!
Hitomi’s videos always help me understand what myself and almost everyone around me is going through, it’s almost like we are all on the same path but in our own individual ways. I also am going through a breakup right now and almost everything she said aligned with me. Thank you Hitomi 🌻💛
Thank you for sharing this vulnerable part of you, Hitomi. Breakups suck and it's useful to see how you find your way through it.
I am sorry that you are going through this challenging period atm, Hitomi. I am also going through a break up and a time of lots of uncertainty currently. Your video is so beautiful and reminded me of taking care of and being kind to myself. Especially, during times of struggle. I am sending you lots of love, good energy and hope you have a loving environment around you. Thank you for sharing your thoughts and all your valuable content.
this was so soothing - and OMG I feel you with The Little Prince, it just hits so deep
This is so beautiful, you are honestly the gift that keeps on giving. Your journey, the ways in which you view life, perceptions is so inspiring. The glimpses you allow us into your life have been so therapeutic. I am so grateful for all the ways in which you impacted and uplifted my life. Continue to be magic x
I feel so held by this video, thank you Hitomi, I love you and all who are watching this
Dear hitomi this video is so beautiful because your sadness expresses so deeply in the making and the scenes❤️
I feel so reflective as I see you unwinding and working through what is going on inside of you ❤ We are all right here with you ❤❤❤
this is such great timing omg
I deeply needed this message, thank you for sharing, thank you for your being ♥️
thank you for your honesty and authenticity hitomi
Was needing a video from you so badly, it’s rlly crazy how much the topic was exactly what I needed as well, all the love Hitomi💕thank you for helping me stay grounded when everything feels like it’s falling apart
your videos always come at the time when I need them the most
This was so special to watch Hitomi ! Thank you so much for sharing I feel less alone during my challenging time ❤
I just recently discovered your channel and I just wanted to say THANK YOU you are such an inspiring person and I am so glad that I found you, your videos helped me so much in getting in touch with my inner self and the energy I create and want to surround myself with. I am truly grateful like we really do get everything we need when we are ready for it and it might even come just from coincidentally clicking on a CZcams video.
So thank you again and I hope you’re doing better. Sending you lots of love and strength…
Thank you for showing up just as you are and allowing me to witness the endless possibilities of this existence. I can relate to isolation and binge eating when experiencing heavy emotions. Although I do not yet have a sisterhood that feels safe, you always remind me that I’m never alone. Instead of numbing myself, I look up at the stars, or the sun rising and I feel your prayers and love in those moments. I hope you can feel my prayers during moments of density too. Our souls have met 1000 times ❤️
you are so soft Hitomi, it is really inspiring to me 🌾 this whole video feels like a soft blanket or a warm hug
I’m so glad you posted this. I’ve been going through one of the hardest break ups I’ve ever had. Like what you said about no matter how loving the relationship ended it’s just sad. I’m learning to love my journey. Trying to find thankfulness and gratitude. It’s wilderness season, but we can do it❤️
This literally came during I could really relate to this...Hitomi. Thank you SO MUCH for being vulnerable with us and sharing! So thankful for you and for being real!!!!!!
Thank you for consistently allowing yourself to be vulnerable with your audience
Thank you for sharing your vulnerability. You shine so brightly even when sadness cripples in. I love you, Hitomi!
I’ve been watching your videos to help me cope with my breakup. I’m sad you’re going through the same thing, thank you for being so open. This video is what I really needed. I need to find myself as well
Needed this. LOVE YOU HITOMI
LOVING YOU AMELIA!!
Dear Hitomi, i must thank you from the bottom of my heart. You are truly the only creator i feel so called to, that truly changed my life. I find myself thinking about your wise words every day, and i feel so inspired by each of your videos to be a little kinder, more thankful, more loving towards myself. You have helped me through tough times and i cannot thank you enough. I pray you can recieve all that your heart desires, because you are truly changing the world with your beautiful being. Thank you, on behalf of all lost souls searching for an anchor on this earth. We love you
Wow I needed this. Going through the same issues and i’ve never felt such an amount of overwhelming emotions. Thank you for sharing your experience 🍃✨🫶🏼
i barely could wait anymore for your new video - i just love them so much ❤
grateful for this video to demonstrate how much self-knowledge one can have, to care for oneself
your soul is beautiful and inspiring. thank you for such a safe corner of the internet
My heart. Thank you. reminding me I can find peace with my sadness. Love this.
absolute perfect timing, you are my soul's angel and i look up to you with such awe and respect❤
I love you hitomi ❤ Thank you for always brightening up my day ☀️
Thank you for posting this. I really needed to hear all the things and remember to let my emotions flow, to pull myself out, and to continue to experience life. To create. It makes me feel held knowing I'm not the only one going through a breakup right now. Thank you, Hitomi, for being a slice of warmth, even thou I don't know you, you feel like a friend to me, holding space for me ✨️
feeling so emotional at this moment and genuinely filled with gratitude and happiness because i realize that we are all in this together, truly. there’s something so special about how one’s emotions can enable ours; when someone laughs, we laugh, when someone cries, we cry. so i’m writing this teary-eyed because this video touched me and i resonated so much with it. thank you for always keeping an open door to your experiences and emotions, hitomi, for your videos help me better understand myself!
A big, wild, heartfelt thank you for sharing this 💓💓💓 I can't tell you how much hope it brought me seeing you being so gentle with yourself, and the insights from the chat on the floor post fruit haul were such a gift 🫒🙏 thank you so much.
Beautiful video Hitomi, as always! So sorry you're going through this but you seem so grounded about all if it (which is not surprising at all because you're just a very grounded, self aware human! Sending love and light to you! 💙
Hitomi, your videos are so visually beautiful that they brings peace inside me
Hitomi I relate to you so much, thank you for expressing my feelings somehow and helping me understand myself. You are a gift 💗💗 I am sending you a big, soothing hug, I wish you the best in life ❤❤
Beautiful - thank you for your absolute honesty and vulnerability
I've been feeling so low these past few days. But when i saw how you perceive sadness, it made me feel a lot calmer. Plus i love this community so much because people in the comment section reminded me that I'm not the only one who's experiencing these intense emotions. Really grateful for this experience, the people here and you.
It is so nice to see someone take responsibility for their own feelings and traumas. That is freedom and loving yourself.
Sadness is just a moment, when a tired heart sleeps during a rain of tears.
Hitomi I will put you in my prayers to get through this time 🤍
Also praying for you safety during your travels mami. Thank you for sharing your journey!
Thank you for sharing this deeply personal content. It is extremely relatable and feels organic. You are truly an artist
Ok i needed this sign so much ily and this community of true earth angels
Im so unbelievably grateful for your content. I also struggle binge eating when I am feeling hard emotions. I’ve been else info how to understand why those urges come up. And focus on feeling no matter how hard the emotions might be. Thank you!
Hitomi is definitely one of my top 3 favorite CZcamsrs. I just feel like I can relate to her so heavily on so many different levels. Her videos are always so healing. ✨
Resonate with this so deeply. Proud of us and how far we’ve come. Yay for growth ❤❤❤
I really appreciate your videos❤️ thank you for sharing your experiences and reflecting on your emotions. It’s difficult to accept loss of any kind and endure the pain that comes with it.
I understand the binge eating when feeling down, I’ve struggled with it as long as I can remember. Going to food for comfort has been my solution for so long. Recently I’ve started allowing myself to feel my emotions instead of dulling them with food. It’s been refreshing and I’ve realized that it makes me stronger by facing discomfort.
Thank you for being transparent, we’re all going through these human experiences but it helps knowing that we’re not alone in them.
Thank you for sharing your perspective. I have also been going through a break up these last few weeks and the last 72 hours have been the hardest so far. This has served as a reminder to me that there is still progress in the hard moments
I am so sorry love. I’m glad you posted this I’m sad right now. Sending you lots of love for healing
I'm so used to watching content creators from other countries, esp. the US, that I had a mini shock when I realized you are in my city! I, too, am going through a difficult phase and really needed this video. To see you go through similar emotions as me, while walking around my city, strangely made me feel comforted. Hope you get through this, lots of love!
you posted at the perfect time, i've been feeling really down lately (im trying to break an addiction while also in the beginning of a relationship w someone, its got me in my head a lot) and i thought, i should watch one of hitomi's videos. you have quickly become my favorite youtuber, every video you share makes me feel warm and grateful for your perspective. you are my role model, and i want you to know you make me feel less alone.
love you so much hitomi the divine timing to have brought many others here and in this present moment is such a blessing
you make me feel sooo seen, thank you i love u
I needed this so much, ive been in a small depression slump the past couple of days and you made me feel so much better , the weather is great today,probably gonna go take a walk , thank you hitomi🌸🍀💗✨
the way i needed to hear this right now... thank you. this resonated so deeply.
girl you and I are so connected, literally the video that I needed today, thankful for you and the universe for making you the vessel for this beautiful wisdom🤍✨
Your videos bring me a sense of peace and groundedness that I can’t explain. I love you and feel like I know your soul. You truly are so wise. 💗 and you help give me more perspective into the things that I’ve really been working on with emotional intelligence and learning that emotions aren’t who you are but it’s important to feel them and sit with them and not judge them. ❤
thank you for sharing all of your emotional states and what it is to be human. i so appreciate these vulnerable and raw moments.
I resonated with this so deeply. I am currently going through the same thing and it makes me feel less alone to see someone else working through the same emotions 💕
I'm going through a breakup too and am so thankful you uploaded this video when you did, Hitomi ❤ thank you for saying the words I could not find a way to formulate during this painful time, divine timing 🙏
Hitomi feels to me like the older sister I never had :) being the eldest is nice, but it's also nice to feel held when needed, so thank you so much for your loving and soothing energy❤
It's amazing to me how connected you are with us all. We all need this video very much and will always forever be greatful to follow you on your journey. I am as well going through a break up and loss of a bestfriend sending you so much love and light 💫💖
grateful for the way your content has helped me separate my essence from my sandness. love u hitomi
THANK YOU so much for this video❤ it's exactly what I needed!
It's mindblowing how open you talk about your thoughts and feelings, thank you!!
I prayed today for help and understanding of what I was experiencing. I’ve been sad lately too. Later on, this is the first video shown at the top of my yt page and I press on it for the relevance of it right now. I was also trying to make sense of my feelings at the mind level. Now I know what to do instead. Thank you 💗🙏🏻 I’ve also lately been working on being with myself and feeling my feelings rather than over eat like I used to, because it wasn’t helping me
This was so beautiful, creative and vulnerable. Thank you ❤
this video made me cry bcs of how at peace i felt, thank you for posting it and making space and time for me to hold myself in my feelings
Thank you for being vulnerable and sharing your story, I remember being young and craving passionate romance that would save me from my home life as well. Hearing you tell a similar story to mine helps me not feel so alone. Sending you love as you process and grieve ❤️