[ASMR] ✨ For Anxiety | Burnout | Stress | Sleep ✨ Whispered Guided Meditation + Breathwork
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- čas přidán 30. 07. 2023
- Hello everyone 🤍
Life has been feeling a little overwhelming for me lately, so I decided to make this video for those that may be going through what I am.
Burnout is seriously no joke, and “pushing through” it doesn’t help AT ALL.
This is your reminder to slow down, take a deep breath, and remember what’s important.. YOU!
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My great tip to deal with burnout is just sit outside with a pet or friend and just chill, no talking, just listening to the world or watching people go by. It feels like everything is slower and less stressed
Would like to say the same but in the hood is different, it feels like ya gonna get smoke any time 😂😂😢😢
Then you get called or some text comes out of nowhere from work. Such is life
I live in a rural town in Massachusetts so this is true as it is very quiet. Hard to do that in a bustling city such as Boston.
Chilling and no talking is good for burnout
Map
I don't comment a lot on ASMR videos but I just want to say thank you. Sometimes I feel overwhelmed with everything that goes on in life... and your videos really do help me relax.
Definitely needed this, a lot of pressure right now, job, being a new dad, and these videos have been incredibly comforting. You make a difference.
It really says a lot about you as a person to do videos that help with mental issues. Your videos are a good way to unwind after working in the heat all day.
Not even 5 minutes in, and you are already being a star again! I think it's great that you share how making content affects your personal life choices and how you deal with it. And how you deal with the workload all your content makes for you. Most people, including me, have no idea how much effort it takes to make such great content as you have been making. So please keep up the good work but don't forget to think about yourself!
This is my go to video for when I need to fall asleep. Seriously, every single time. The ethereal music in the background, along with her voice. It’s perfect. Her style is one of my favorites.
I never comment videos on YT but this time I feel the need to express you my deep gratitude and love for your content. I wish you all the best and send to you only positive energy.
Love you, Cherie 💗 I’m facing burnout right now, too. This video made me feel validated.
I’m sad you are feeling burnt out as well. I’m always here if you need anything, truly
Nice of you 😊
I too am burnt out due to anxiety issues. Thank you so much for this video. I hope and pray that you are as good to yourself as you are to us.
Kudos young lady
I'm grateful for every new cherie video and appreciate all the work you put in🙏 She does so much for mental health and deserves all the love in the world❤
This is the right way to start the week!! Thank you so much Cherie!! And keep it up! 👍👍👍
Your guided meditation videos are the only ones that actually help me sleep :') thank you!!
Cherie this was sublime - I hope you found it as calming to perform as I found it to listen to. I'm now looking forward to a peaceful, long and unbroken night's sleep - thank you!
Tears flowing on this one, burnout is a serious thing. Thank you for this, thank you for being you. ❤
Another video that left me feeling refreshed; renewed after a day at work. Thank you.
I used this in a student wellbeing session (I hope that is ok). After a little while I stopped it and they all asked me to play the entire video for them. I have never seen them meditate as freely and easily as they do with your videos. I am now going to use it as a staff reflection at the next staff meeting!
You always do amazing stuff - remember to look after yourself as much as you look after your online community.
You're absolutely amazing at what you do Cherie💖 Thank you so much for your kind words🙏 Sending love and positivity your way😊❤You deserve the whole world 🌎
I can't even tell you how much I love the music in the background. SO relaxing and wonderful! Thank you!
YOU deserve to recharge Cherie. You DO the best. You’re giving me all the good feelings. Thank you for the personal insight of yourself. Take care of you.
I want to say thank you for helping me through some tough times. This video has help me with a lot of built-up stress. I was super burnt out from work. Thank you for helping me out honestly you are amazing at what you do. I Love every single video you've put out. Please don't forget to breath you deserve it. ❤❤❤
I am going through a lot right now. Especially because of my new job and a girl I met. And suddenly this video came live and it helped me a lot. I needed to hear some of your words and you have opened my eyes. Thank you Cherie! I mean that.
Loved this meditation video! I always appreciate your transparancy with your community too. Being burned out is hard so take all the time you need and we will be waiting!
Thank you for including that beginning 🥺 I clicked your video to listen to while driving to work (no screen obv). Normally I don’t do this, but I searched for a meditative kind of asmr video because I feel burned out. Such a wonderful coincidence that I found your video ❤
You are entirely dedicated to your art. So very passionate and so very alluring. Thank you. I am indebted. Bluntly, you have helped me with coping with insane insomnia. You have honestly provided hours of restful sleep with your art. Plus just being so enthralled by your beauty. Thank you whole heartedly.
dear cherie, we love you so much for caring about health ¨& healing of your subscribers
it is so good to finally find a very relaxing channel now-a-days
Ohmygoodness! I had no idea this is what meditation could feel like. Before tonight I never really gave myself over to process completely. This was such a surreal experience. My main reason for checking out this video was to see how beneficial meditation could be without anxiety or stress weighing on me. I was blown away. Definitely in the camp of adding meditation to my daily routine.
My field of flowers were white. You were there off in the distance in a sun straw hat and a white sundress. You were bird watching and doodling. Wherever you were standing the flowers were purple and there were these blue butterflies made of light.
After that I changed the scenery to space. There I was just floating in space doing breathwork and the stretches you showed us the other day.
You offered a lot of sound advice in this video that I think you could benefit from hearing again for yourself. You're a smart young lady with a great perspective who can listen to their very own words as a reminder.
Thank you for meditating with me.🤗
i listen to your videos almost everyday and they help me to calm down and go to bed with ease. thank you Cherie!
The timing on this is just insane. My mom just got out of the hospital, I got a new mattress that I can actually sleep on, and I finally got a few days off to relax.
Hope she is feeling better. I wish you both the best
Your voice is so soothing and the video almost feels scripted throughout because it’s so spot on. Your delivery is impeccable!
Every video that you make helps someone. Tonight it helped me. Thank you 🙏🏾
I don't usually write on here but I'm so sorry that your feeling sad, your voice helps me sooooo much but I can see the sadness in your eyes. Just know that you have lots of people all around the world that are here for you. Thank you for all you do x
Cherie I wanted to let you know that this video is by far my favorite, and I've been listening to/falling asleep to it most nights for the last several weeks. The visualization you give, and the whole style of it is just perfect. I would love & appreciate it if you could do one or two more videos like this. Your soft, beautiful, clear & smooth speaking voice, and the meditation you give in it works wonders for me, and I'm sure many others.
Cherie thank you so much for what you do... I am definitely in a very uncertain/overwhelming time in my life and bringing it back down is super crucial. You have blossomed into a giant of this field. Keep it up, you inspire me to create as well.
the soft, soothing whispering, facial expressions, crispy pronounciations and ambient music really hit me straight to sleep. i dont even remember watching past the 5min mark
Thank you Cherie Lorraine! It’s always so relaxing! Please keep on doing these videos, Thank you for your work!
It always brightens my day or night when you upload
Thank you
Your voice is sooooo relaxing
Just the video to wind down to👍
I happened upon your video today. Truly mesmerising from a spiritual level and a physical level. You have a natural talent Cherie, I am relaxed!
I think this is my favorite!
Your Voice and Natural Beauty and you just being yourself and your comforting kind words!
Thank you.....
You are a very kind and loving soul 😇
Loved it.......❤
Jeff.......:)
The things you said from 23:45 on touched me very deeply. People need to hear this today. Thank you, Cherie Lorraine. You are an angelic being.
Thank you so much for this video, Cherie! If you need a break, please do not hesitate to take one! We're here for you and want nothing but the best for you 💗
Thank you for this video. The things you talk about in this video are so important. I wish i had know about them sooner. But practicing self love and relaxation. Prioritising your own health first as fundamental to our health. I fell down with seve burnout 3.5 years ago which led to chronic fatigue and a host of debilitating health problems. I am still rebuilding my health and will get there eventually. Your a wonderful person Cherie ❤
I had been having seizures for several hours today and was looking for some relief. I came across your video and found some peace and calm for a while. Thank you very much for what you do. This was so helpful and tranquil in a day that was so painful. You have a new follower in me. ❤️
You glow like an 11/10 in this video. Thank you for the relaxation. Truly blessed.
As long as you’re able to get better, that’s fine.
Also, thank you for taking the time to make sure that others like me are getting better. ❤
I loved the hugging yourself, I haven't thought of that before. The whole ASMR was so warm, thank you
This hits the spot with me. Before I took my vacation from work, I was easily annoyed and not a great guy to be around. When I got back, I felt a great difference. Putting the time back in your hands helps with burnout.
Hi Cherie,
I just wanted to say that I love your videos! They are so relaxing and calming, and they always help me to de-stress and unwind. Thank you for creating such amazing content!
Sincerely,
Sayed
The past few days have been rough.
I needed this! I am very lucky to have found your channel.
Thank you.
Thank you for this video Cherie, hearing your voice is like hearing an angel sing 😇🙏
You've become my favorite person for asmr on here and I can't get enough. Thank you for this😌
Lucky for me, I just discovered you a month or two ago so I’ve had a great back log to work through. But I also have been dealing with some intense burnout lately as I come out of a lengthy mania. I just wanna sleep so much, all the time. It kinda sucks, but you gotta listen to the body. Your videos help me to feel more grounded and focused. I hope you feel rejuvenated and energized soon…I think you’re doing great! Truly, exceptionally awesome, gal. And I can’t wait till I can afford to buy one of your rings : ) cheers
You are awesome Cherie. Never forget that. You make people feel happy feel good feel nice feel at ease feel soothed. Forget negative comments, don’t let those linger in your mind. Thank you for being you and for broadcasting you being you. Hug.
Your videos always come whenever I have a new breakdown
Thank you again Cherie! You really deserve to be treated like a princess ❤
Managing the stress related to something you care about, or want to be successful in can be difficult. Especially when you're investing a significant amount of time, effort or care. I can only say that I've found your videos deeply relaxing and a pleasant distraction from graduate studies. So thank you for the time you put in towards easing the stresses of others.
This nearly put me to sleep. Which is very hard to do with my nervous system. Your voice is so beautiful and soothing. Great job.
A sweet, empathetic, extremely relaxing video, a hug in the soul. Thank you ❤🫂
I know you get so many comments you cant possibly sift through them all. But spending time with you is just what the Dr. ordered so to speak. I work at an intense job where there is alot of arguing, fighting among staff and morale is in the cellar. Getting through another day is like grinding through another day. In essence I can totally relate to feeling overwhelmed. I am not sure how you cope in real life but on camera you do an amazing job at calming anyone who is watching you. Amazing demeanor that I am sure many look forward to seeing. Whether it helps or not in knowing that you are well loved, just know that you are by many who totally understand the battle. *hugs*
Hi, i just wanted to say thankyou for this video. Lately sleep and just being able to shut my brain off for a while has been a struggle until I found this video. Sooo calming and relaxing 😌🫶🙌❤️ thankyou
🥺so raw and relatable thank you for being so open and vulnerable 🥰 I love your videos ! Thank you for all of your energy and time 🥰
May you feel peace and allow yourself some grace 💕
Thank you so much I started to feel more relaxed and more motivated to push through the rest of my day with a positive mindset.
It really opened up what I’m as a person and showed me about reality and it’s beauty ❤
The opening is 100% spot on.
2023 has been my hardest year so so far. My new relationship ended as quickly as it stated and her behaviour towards me ever since has made me feel worthless after everything I did for her.
Shit hit the fan at work (and still going!) with two staff members stood down and sacked with everyone else having to pick up the pieces, there was an incident involving a customer and the police which ended up with the two officers involved stabbed and the customer shot dead and it was all linked to the store I work at.
So what you have described - "Burnout" is 100% spot on and my mental health has been at an all time low. In fact it's pretty crap.
These ASMR videos, not just Cherie but others have certainly helped.
So thankyou Cherie. Ever since I found you, you have been awesome. Keep up the god word.
This helped so much. Thank you❤ I love stopping my brain and slowing down my heart to just breathe and be in the moment.
Thanks Cherie. You don't know how much your content helps me.
What's important is that you enjoy yourself as much as we all do, thanks for the great content!
Listening to this at work mid shift on my breaks. I work at a call center fielding angry customers all day and this definitely helped me keep my stress levels in check. Thank you for being my moment of reprieve today, I definitely needed it.
I’ve been in a constant state of burnout for years. My job is so overwhelming but I’m trapped. All I want is a vacation but fear the fact that it will end.
Thank you for this dose of escape that helps me fall asleep.
Your my new favorite youtuber now. I'm amazed, I woke up at like 2 am this morning couldn't sleep until I found your videos.
Your energy is so gentle, kind, and maternal. Like being comforted by Mother Earth herself. Felt like I was gonna cry at the beginning 😅❤️ easy sub
It has been pretty tough since the new years. Too many sleepless nights, too many nervous cigarettes.
Hungover, after a crazy week and the search of relief on Friday night, this morning I clicked on this video. I followed the instruction and I inhaled. The exhaled. The inhaled again, and…. I started crying. And I didn’t stop for all the video. I’m still crying now. It didn’t happen in years and I don’t know precisely why. Probably just too much.
But hopefully it will be a relief, hopefully it will help me process all this.
Thank you.
I've been running the ragged edge of burnout for... I don't even know how long. I'm finally in a position to take my first vacation in better than ten years at the end of the month and you have LITERALLY NO IDEA how much I'm looking forward to it, even though all I'm doing is flying out of state to visit family for a week.
I thank you very much for your work, cheri, you are very professional in what you do, keep it up, you will do excellently in everything you set your mind to! ☺️
WOW! just WOW! This video was so incredibly relaxing and soothing. Thank you for such a great guided meditation.
This will be the video I fall asleep to for the next month or two . Thank you and keep up the great work !
This video came in the right time! I appreciate this video Cherie! Thank u 🙏🏻🤍
The timing for this to show up in my feed couldn’t have been better. I had just called off work for the 2nd day in a row bc of stress and probably depression as well. It was getting to the point where I’d be getting sick in the morning just thinking about having to get up and go to work, but at the same time I was beating myself up for not going and possibly making my coworkers and bosses mad. Just when I was telling myself that nobody would understand if I tried to explain it, this video showed up in my feed. I appreciate you taking your burnt out feelings and taking the opportunity to help those who may be feeling the same way.
I'm a burnout cook , I'd work and work and never take time out of my well being ...I'v been a cook for 12 years ,,But no more . Now I'm retired and writing and enjoy ASMR To calm what I've left of my mind . 😢
WOW! This was AMAZING! One of your best videos yet! Thank you!
This is one reason why having a good family, especially a great wife helps.
Also, if you have such a family and/or wife, it helps to put them first before work and set up boundaries around work.
I’ve never noticed any outside noises or even cared enough if I did. I’m completely focused on your captivating and beautiful face and soothing voice.
This is my first video seeing from you ... I typed in mental health relaxation asmr and I got this video a d I live it it helped me right away to put me to sleep so just so you know you don't always gotta go all out and stress yourself out over your content cause I loved this one seriously I hD it on loop 2 keep it playing... thanks for everything you do
Lately it has been difficult. In that past month 5 people around me have tapped and one of my shipmates. A submariner that I considered family. They had taken their own life last night. Most of my healthy habits fell through and I've been in a depressive state. Your videos have helped put me at ease and fall asleep countless times. This one in particular last night helped me fall asleep after being awake for 27 hours. Thank you. Thank you, for your service.
Wow! I love what you did here. Please make more videos like this one, and also make some of you singing like you did before.
I am working my way back from depression and a multi year long Burn out. Thank you for these it really helps
I may have been a bit burnt out as well😅 so your message was something i really needed!😌🥰
Thank you Cherie
This might be my favorite content of yours. Thank you very much for sharing! 🤩
I sure needed this today. Great timing on your part. THANK YOU VERY MUCH!!
Hi, Cherie. I have never had a burnout before. 2 weeks ago, a tornado just hit the Pfizer plant warehouse in Rocky Mount, North Carolina and I was horrified.😮😮. The rooftop was so...flat and crushed like a cardboard box.😮. And the tractor trailers at the lot tipped over like....toys and...😢😢it's gone. Everything is....gone.😢😢. And the good news is no one got hurt (thank god🙏). So....yeah. Also, another sad news. The actor Pee-Wee Herman had passed away today.😢. I watched his movies and it was...joyful with love, honor and strong. From "Batman Returns" to "Pee-Wee's Big Adventure", I will miss him so much.😢🙏. And he's the best...of the best.💙🌷👍. Thank you, Cherie, for this whispering anxiety. It makes me feel better when the sky is blue. And I'm proud of you as a friend.😙💙🌷💖😊👍
This video helped me out a lot with what I have going on in life, thank you for all your efforts
Im also dealing with anxiety such as myself. I tried breathing, meditating and jsuy try to take things slow. This video helped me and i really appreciate it which im a new subscriber by the way.
I closed my eyes, you painted a picture. Thank you Cherie.
Cherie, my thoughts and prayers are with you as you pass through this valley of yours. I too, am enduring burnout. I also know how difficult it can be to perform, which is why I say, thank you for making this video. The background music is so haunting and so comforting, and so spot-on with your voice. Truly beautiful.
Again, thank you so much for what you do.
Love the music in the background, it's very calming 🤗😴😴
You have such a calming presence about you Cherie! Your asmr content is amazing! I always enjoy your asmr content my friend!
Thank you for this, Cherie. From a deeply nostalgic, personal place in my heart... thank you for this format and your kind, honest words. This video aligns vaguely, yet comfortably with how I've spoken myself to sleep all my life since my mother taught me as a young child. Please know your efforts are appreciated... you've helped me meet needs for peace, safety, comfort and rest. You've also gifted me with some grieving emotions I needed to feel. Thank you.
My Senior Project got me burnt out and was like this for months. Finally broke free, thank you for this video
Yooo Cherie you are blessing/gift. Thank you for being sweet as pie. You rock the CZcams 🌎
this video is actually very help me!!thank you 💌
Thank you so much for making these videos! I've been able to finally get some good quailty sleep thanks to you
Thank you so much. I might have said this before but I work for the postal service and I potentially work up to 120 hours a week to cover the staffing issue. I have started to notice my irritability in my conversations and low self esteem. Tonight I had a panic attack and it was so uncomfortable. I felt so good after this. 😌 😮💨
Thank you making this relaxing video Cherie. Take care of yourself too.
You are like a cuuuuteeeee Yoda, although young but a very wise soul!!! This is definitely one of the best asmr videos in my sleep playlist. Thank you for putting this one out, it was indeed a soul soother in my overwhelming times. Hope things do get better for you as well in the near future!!
She is indeed rife in wisdom.