belly fat workout [ only 4 min ] | how to lose belly fat| reduce belly fat| lower belly fat exercise

belly fat workout [ only 5 min ] | how to lose belly fat| reduce belly fat| lower belly fat exercise| pet ki charbi kam kaise kare | motapa kam karne ke upay in hindi
पेट और कमर की चर्बी कम करने के लिए व्यायाम, Exercises to Reduce Belly Fat in Hindi, Exercises For Burning Belly Fat, pet kam karne ki exercise
pet ki charbi jaldi se kaise kam kare ? agar apko gym jane ke liye time nahi hai to yeah home exercise try kare jis se pet ki charbi jldi se kam ho jayegi. aapke kamar ke aaspas ki charbi kam karne ke liye sirf aek month hi lagega. aap koi bhi gym equipment ki jarur ke bina hi fat kam kar sakte hai. 1 month try karne ke bad aap apna result comments me jarur like.
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1. How to remove stomach fat
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5. Remove fat love handles
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DISCLAIMER: The information provided on this channel and its video is for educational purpose only and shouldn't to be considered as professional advice
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[@sathishikder1312]

Thank you ❤️❤️ mujhe bohat help meli hai..

[@yamigautam_crazyfans]

Healthy morning Neha Mam

[@heenadigra]

Hi di mera weight 43 hai or mere age 26 hai but belly fat hai plz btao me kaise weight gain or belly fat lose kru plzz help mai di

[@yamigautam_crazyfans]

Make Vdo on Special diet for reducing belly fat

[@hiteshparjapati3351]

Hiiiii

[@ishwariyasandesh]

Mama jeera water se bhi weight loss hota h kya

[@holdingnamerequired4703]

Cool video, thanks for sharing. It's really good motivation for me to keep uploading videos to my channel. Keep up the great work!!!

[@krishnakanha2129]

Mam mujhe pet aur breast kum krna hai

[@hardik3576]

Hlo😆

[@malihazainab6323]

hello Dear...my weight is 50..i want to lose 2kgs weight..how should I maintain my weight?always

[@malihazainab6323]

plz reply me..

[@LivingBright]

do exercises daily
at least do walking only for 2 3 km
and dont eat extra calories
you will always in shapr and maintain weight as like me😄

[@malihazainab6323]

@@LivingBright thanku Dear..one more Question..Drinking 3 litters of water per day?is good...ky hum 3litrr pani peskte hai..kyu k maine suna hai ke zyada pani b thk ni hai..sodium level kam hoga..?aisa kuch hai ky...main 3din se 3liter peri hu..acha fresh feel hora hai....toh btye ap mujhe

[@LivingBright]

@@malihazainab6323 3. 4 ltr is good
aaisa kuchh. nahi. jyada. pani pine se sodium level kam hoga
woh to jiska sodium badh gya ho. uska kam. hoga. normal. hai. use. kuchh. fark. nahi. padega