Speed Endurance Training | Operation Oregon²² #35

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  • čas přidán 17. 06. 2024
  • Members Training Programs ❯ / @hovejoha
    AD: Hoodies & T-shirts ❯ represent.com/store/mathias
    First speed endurance session here in Tenerife.
    Affiliate links:
    Timing Gates: store.simplifaster.com/produc...
    Vmaxpro chip: store.simplifaster.com/produc...
    More race- and training updates:
    Instagram: @hovejoha
    / hovejoha
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    Timestamps:
    0:00​ Operation Oregon22 #35
    0:25 Warmup
    1:57 Single leg speed-bounds
    2:35 150m #1
    3:13 150m #2
    3:55 150m #3
    5:05 150m #4
    5:31 150m #5
    5:59 Thanks For Watching
    Music: www.epidemicsound.com/referra...
    Namasteee - Fasion
    Ocean Roads - Swif7
    Data Love - Cospe
    --------------------------------------------------------------------------------
    #OperationOregon22 #SprintTraining
    --------------------------------------------------------------------------------
  • Sport

Komentáře • 66

  • @ad539
    @ad539 Před 2 lety +51

    What are the times you are aiming for the coming season? Because this last year you finally went from 21.00 to 20.68, but do you feel like this upwards trend will continue?

  • @lucasdiatlenko
    @lucasdiatlenko Před 2 lety +3

    Your videos always make me remember why i love training

  • @MrTrackman100
    @MrTrackman100 Před 2 lety +1

    Love your workout videos. Inspiring us to train better and harder.

  • @vylkostyle7632
    @vylkostyle7632 Před 2 lety +2

    Such high quality content bro, love the effort, keep going!

  • @apollo9489
    @apollo9489 Před 2 lety

    Amazing times, congratulations

  • @scottherrera1948
    @scottherrera1948 Před 2 lety +4

    Te conocí recientemente, y no me pierdo ninguno de tus videos de CZcams, me inspiras mucho a seguir entrenando, tienes una gran técnica y gran velocidad, sigue asi!!! camino a Oregon²²!!

  • @habibissaissa6834
    @habibissaissa6834 Před 2 lety +7

    Good luck brother you deserve all the best. Your one of my inspirations in this sport🖤 one day we’ll meet at a tournament and we’ll talk about life🚀

  • @zaneclone
    @zaneclone Před 2 lety +3

    Hitting some fine pace on them 150's !! :)

  • @Cali_boy92
    @Cali_boy92 Před 8 měsíci +3

    At 250lbs i dont know how im able to run 11.5s hundreds😅
    It feels so amazing to be able to run so fast watching the world fly past you

  • @Ula.1
    @Ula.1 Před 2 lety +2

    I'm always looking forward to watching ur training videos. I wish you all the best from God.I hope One day Your hard work and consistent training gives outstanding results !

  • @brunothebruiser
    @brunothebruiser Před rokem +1

    Averaging 15 sec per set is hell ah fast, your form is clean too👌🏽💪🏽

  • @aroonkeroor5546
    @aroonkeroor5546 Před 2 lety +1

    Thank you sir super work out sir

  • @motshwari
    @motshwari Před 2 lety +2

    I think it’s amazing that you do most of your training alone😳

  • @SunOmega
    @SunOmega Před 2 lety +3

    Perfect video as always and great workout
    And remember #staysciolto

  • @Divalo
    @Divalo Před 2 lety

    Cool session

  • @amphiphil844
    @amphiphil844 Před 2 lety

    Direkt einen Daumen dagelassen

  • @shrikantkachare9439
    @shrikantkachare9439 Před 2 lety +4

    Love from India 🇮🇳brother

  • @eduardkhaplekhamitov9605

    Hello, the operation is not only in Origon, but also in Moscow👍🏼

  • @DezentKeck
    @DezentKeck Před 2 lety

    what a well executed shinanglechange. poetry, barerunning would be proud. any tips how to achieve that?

  • @TheRed800
    @TheRed800 Před 2 lety +11

    Hey Mathias, I am a coach and a long time fan of your channel. One of my favorite long sprint sessions is 5x200 (400m specific workout) and because of the similarity I was wondering what kind of rest you would do with a sprint endurance session like this?
    Good luck this season!

    • @pronatewithnate
      @pronatewithnate Před 2 lety +4

      My two cents. Depends on time of year and runner. But during the season, a 200/400 runners will get more out high quality 95% efforts with full rest between reps, rather than old school Clyde Hart style runs that lean more toward 800m and 1500m training

  • @user-xo3wk6br6m
    @user-xo3wk6br6m Před 2 lety

    Mathias, how do you feel about your ankle mobility? Can you do a single leg pistol squat? Thanks!

  • @friendofsquishy3187
    @friendofsquishy3187 Před 2 lety +2

    The punctured Maxfly/maxflat, is still pretty good

    • @hovejoha
      @hovejoha  Před 2 lety +2

      Yes, I honestly don't feel that much of a difference, they feel a little more like a normal very stiff spike

    • @friendofsquishy3187
      @friendofsquishy3187 Před 2 lety

      @@hovejoha oh, ok. also I didn't expect to recieve a reply from you

  • @donnybrooklads
    @donnybrooklads Před 2 měsíci

    Great training session. Horrific choice of musak!

  • @BigSwoleMusick
    @BigSwoleMusick Před 2 lety

    Hello sir, great work. Are you doing full recovery?

  • @xavieribarreta7660
    @xavieribarreta7660 Před 2 lety

    Excellent vid! Is the rest interval 12 min b/w each 150m run?

    • @hovejoha
      @hovejoha  Před 2 lety +1

      Thank you! Yes this week was with 12 minutes rest.

  • @ginteravideo962
    @ginteravideo962 Před 2 lety +1

    Heyy Mathias, for me after running long sprints i usually feel very light headed and feelling like i will vomit. Do you have any tips to cope with this?😄

    • @hovejoha
      @hovejoha  Před 2 lety +7

      I've also struggled with vomiting sometimes in heavy long sprint sessions for many years until a couple of years ago. Getting used to these kinds of sessions might help a little, but I believe some people are just more prone to vomiting. Try to eat a little bit earlier, just light foods and isotonic drinks before the session. Also focusing on relaxed sprinting, I believe more tense running also makes it much heavier.
      For the light headedness; focus on deep controlled breathing during the rest-periods. Also do more nasal breathing when you are not too out of breath. That has worked for me. If it does not work it is possible you get lightheaded from sodium deficiency or low blood sugar for example.

  • @imexia3571
    @imexia3571 Před 2 lety

    Is there anything I can mix max velocity workouts with because I’m bored?

  • @TheSandkastenverbot
    @TheSandkastenverbot Před 2 lety

    Bystanders are probably looking for a film crew recording a new Flash movie

  • @chrisglifts
    @chrisglifts Před 2 lety +1

    so mentally, the whole relaxation technique clicked with me and I’ve run 10.91 and 22.46 with two poorly executed races. Do you think it’s more important to prioritize knee drive or frequency when racing?

    • @hovejoha
      @hovejoha  Před 2 lety +3

      Great!
      When the tension/relaxation balance clicks, times go down :)
      I think one needs to find out individually what to focus on.
      If you already have a high frequency, and poor knee drive, one should focus on the knee drive, and vice versa.
      Also when competing you don't want too many things to focus on other than your race plan.

  • @Sockerconny03
    @Sockerconny03 Před 2 lety

    How is it to run with the maxfly when they are punctured?

  • @jean-lucneptunemdmba8107

    Mathias - Another interesting workout. What % of your race pace are you doing these? From your facial expression and arm movement it looks like no more than 90%. Is that correct?

    • @El_Suertero
      @El_Suertero Před 2 lety +1

      He told it was 0.1 behind his best times, so I suppose he was running close to 100% or 95-100%.

    • @hovejoha
      @hovejoha  Před 2 lety +1

      I would say this is a bit over 95% of my race pace. I'm focusing on relaxing my facial expression. I agree my arms and step length might be a bit shorter than they would at 100% in competition though.

    • @hovejoha
      @hovejoha  Před 2 lety +1

      Indeed around 0.1s behind my best training times @Eternal Dreamer

    • @jean-lucneptunemdmba8107
      @jean-lucneptunemdmba8107 Před 2 lety +1

      @@hovejoha Thank you, Mathias! Makes sense.

  • @geoffersontwaidabu5776

    Wondering what percent?? do you do on speed endurance

  • @geoffersontwaidabu5776

    Like do you go flat out or 80 to 90 percent

  • @PrinceVenkey
    @PrinceVenkey Před 3 měsíci

    After 1st 150mts sprint how much time to take rest for to do 2nd 150 and how much rest for 3rd 150

  • @mattisderbabo596
    @mattisderbabo596 Před 2 lety

    How do you get school and track under one belt?

  • @itsdb_
    @itsdb_ Před 2 lety

    What’s the song used at the beginning?

  • @Iammarlonbrown
    @Iammarlonbrown Před 2 lety

    Your rest each run was 12 mins? Or each set

  • @rogue8952
    @rogue8952 Před 2 lety

    Hi, I want to check out your membership but idk where to find it for ur channel. The link below only shows your CZcams channel

    • @hovejoha
      @hovejoha  Před 2 lety

      There should be a "join" button right next to the subscribe button ;)

  • @raysprint4923
    @raysprint4923 Před 2 lety

    How long is the rest?

  • @csabamolnar7576
    @csabamolnar7576 Před 2 lety

    How much time it consumes for you to be warmed up properly?

  • @user-pm4xp1xj3r
    @user-pm4xp1xj3r Před 8 měsíci

    Hi which is better for speed endurance for the 100meters 120 meter sprints 150 meter sprints or 200 meter sprints.

    • @hovejoha
      @hovejoha  Před 8 měsíci +1

      You don't need to do 200m sprints to build speed endurance for a 100m, but It can be good to run once in a while I think to learn how to stay relaxed.
      I think it's nice to start off with some 150m sessions, then to do a combination of 150m-120m, and finally some 120m-sessions leading into the season.

    • @user-pm4xp1xj3r
      @user-pm4xp1xj3r Před 8 měsíci

      @@hovejoha thank you lastly if there is a 60 meter competition in December the 4th what sprint distances should I be sprinting to prepare for it?

  • @thebronx9159
    @thebronx9159 Před 6 měsíci

    how much rest between sets

  • @BB_FIT
    @BB_FIT Před 2 lety

    Hi bro can u give weekly 100 m schedule please I don't have any coach but I want to less my 100 m timing

    • @hovejoha
      @hovejoha  Před 2 lety

      I have a 5 week program available on my channel member discord if you're interested.

  • @caliphjones2716
    @caliphjones2716 Před 7 měsíci

    How many minutes in between sets?

  • @sofianemarocain5268
    @sofianemarocain5268 Před 2 lety

    Where are you from

  • @ramseyegberebo782
    @ramseyegberebo782 Před 2 lety

    What's your 150m max🤔

    • @hovejoha
      @hovejoha  Před 2 lety +3

      My PB is 15.51 officialy from 2020

  • @aroonkeroor5546
    @aroonkeroor5546 Před 2 lety +1

    Sir please new work out sir please

  • @Flommasta
    @Flommasta Před 2 lety

    Так смешно бегает как мой йорк

  • @user-hn2bq8vh7e
    @user-hn2bq8vh7e Před 2 lety

    Hi brother porfact im from tamil nadu in India

  • @notajumper
    @notajumper Před 2 lety

    2nd!!