African Sprint Training Week | Project Paris #3
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- čas přidán 14. 01. 2023
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Vlog from my first week of training on my three week South Africa training camp!
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I always hope more sprinters would document their journey in that Mathias style because these videos are so addictive
They probably don’t want to give ideas to their competitors.
@@vika0194 I was thinking the same thing 😅
@@vika0194 agree ... and saying that it is completely overrated. There are so many different types of athletes. There is no "one-way" to be successful. What works for Athlete A might be not beneficial for Athlete B ....
@@vika0194 Noah Lyles doesn't think so
@@Naah732 He is one person. There are hundreds of elite sprinters. I only see 2 with CZcams training tips.
Nah that spider. I would be on the first plane back.
Welcome to South Africa. I hope you enjoy the warmth and friendliness of our country.
Are you in the numbers gang ?
@@bpswank429 my guy in capetown there is some gangs not all around africa
Wooowww. These last few videos have had true great quality. I'm almost flabbergast 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 keep it up bro
Good stuff. Looked like you were doing some more specific training than last few months.
Love your content so much
Your an insparation
I am from south africa and its cool to see you train at places that me and my friend have run races at
the quality of the videos just keeps getting better 😌
Welcome to South Africa Mathias im glad u visited my country
Best track video on CZcams!
I've seen some awful sprint training videos recently (including some very high profile international athletes), but your training is absolutely top-notch. Good luck with it all.
All the best with your training in south Africa buddy. As a South African, I've been watching your videos for quite some time now. Your content is indeed an awesome inspiration 💯🔥
what a great channel , I just watched this a 2nd vid after the full programme from 2 y ago , wow the editing , how u play with scales etc. Great job mate , hope u get some gold in Paris
I'm not sure how tall Mathias is but it looks like he could be a running back in the NFL if he wanted. He'd be another Christian McCaffrey. He not only has the necessary speed but he's also very strong. It looks like he could withstand the pounding that NFL players take.
*This is not videos, this is little movies*
Bro, could you do a mobility video? Just what you do for warm ups. Love from South Africa!!
Glad you came to visit Cape Town. One of the best sprinting channels on YT.
Can't wait for Mathias to recover and make the best comeback of the century
Had no idea you were in SA. Im a Decathlete and 400m hurdle athlete following your content for some time inspired to even come over and collab in Norway. Hope you have a blast 🔥🔥🔥
Another amazing video mathias
Tusen takk for utrolig flott dokumentar. Dette var gøy. Tusen takk for at du deler av din kompetanse!
Dude recovery looking good. Mad times about to drop!
So cool! Would love to see a video dedicated to your warm-ups only!😊
Thank you so much for your videos with your training exercices and wish you all the best for your future! Greetings from Germany! 😃💪
I just started my vlog channel, I’m going to use you as a model to learn. Hopefully I can have good video of my race.
Love the videos
Great Vlog
I really don't get how you still don't have 100k subscribers, the editing is just perfect
Love from Srilanka 🇱🇰❤️
Thank you sir workout super
Missed this travel vibes ❤❤
Great stuff, you earned a subscriber from Ghana 🇬🇭
Great vid
thats so cool that you were in my country!!!!!
I saw that you stayed with desalu. He always trains in my track. I hope you enjoyed him
amazing video! beautiful b-rolls!
Thank you!
I very much agree to tha6.
That
2:07
Lol
The jumping up the stairs is incredible!!
Get well Mathias
Tough times never last
А что случилось?!??! Расскажи поподробнее или сними на эту тему видео. Очень жду следующий видео проект!!!
Your looking really good my boy
Thankyousir
Great videos or as someone here wrote: small movies !
Keep up the good work
nice audio quality! new mic? love the video as always.
Ah shit you are in Stellenbosch. I am in durbanville. 30 minutes away.
Seems like you have a very varied and more complex strength/warm up routine than most. Very professional
🔥🔥🔥
Thankyou verymch.
👍🌷🌹💫🌃💫🌹🌷❤💪🏃🏆
My home country yeyeye🏡
You need to make video with Orta and Chelimo
always motivating to watch your stuff Mathias, great watch 🙂
"Extra virgin, just like me", dead.
Yo, you’re almost at 50k followers🎉 your growing so fast
🎉
@@hovejoha Mathias, tu pourrais essayer de réduire ta masse corporelle, et garder les même exercices, ça devrait te donner des bons accélérations et améliorer tes chronos
what shoes do you use for jumping and warm ups
How do you build your upper body mucle mass? I noticed you do your lower body in your strenght trainings.
How do you keep track of the sheer volume of different exercises/stretches you do???
Do you get any help with editing or shooting the video ? love the standard.
noo i'm not first this time 😤
Did you check out the SA tigers?
🐐
💪
nice
Nice
Back and front throw pb ?
The start looks good, but you do all kinds of great power training but you don't use any of it once you get fully vertical. Carl Lewis would say that you can tell you're not getting enough drive in that position because your elbows don't come up enough in the back when you are sprinting upright..
Track and field is not a one size fits all sport. Too many variables and physiological differences.
I am Türk.You must visit Istanbul.İstanbul is very beautiful city.I'm running too.I have been following you for 3 years. I use training techniques.I wish you success in Africa.🖐🖐🏃♂️🏃♂️
Core workout special video please?
Hi Mathias! I’ve been trying to sign up to you Patreon but is not allowing me. Big fan of your trainings
Hello! Thanks, I've been pausing the Patreon for a month due to me being sick/injured and not able to update it for a litte while. It will be back soon!
Wish you a speedy recovery.
Any way I could sign up?? The sprint squad +
quick question do you make your main revenue from been an athlete?
Want to join your sprint club but CZcams isn’t allowing me. Is there a website I can go to so I can get workouts in PDF?
www.patreon.com/SprintSquad 🙌
Do you have a coach. And I noticed you using Afrikaans in the days of the week welkom to South Africa
Have you ever tested your RSI?
Which smartwatch do you use?
Mine is from Polar
Hi
Welcome to South Africa !
At what age should you start strength training ?
My Son turns 15 this year and really struggles with he's starts
No power or explosion out the blocks !
What could we do for that ?
Some (very few) have a natural explosiveness to exit the blocks at 15 years old.
If one struggles with it, it will just take time.
Don't rush lifting weights to build that explosiveness, but try to get stronger bit by bit while working on sprinting and technique out of the blocks.
15 is a good age to start strength training, but focus on technique to prevent injuries first and foremost.
@@hovejoha Thank you 😊 🙏
New video
I am noticing a new interest in training in Africa. What is the attraction?
Stellenbosch University(I'm Northern Cape Town ) has some of the best facilities, research, high performance centres and weather for training ...it's like going to an athletics boot camp in of the most scenic places on earth.
A combination of weather , natural beauty and the actual facilities/coachs
With squad jumps u do heavy and go lower to bodyweight, why?
Bro, vitamina D
How's loadshading 😁???
😂 😂 😂 No way..... Now i hope it actually hit him
MATHIAS, I AM A BASKETBALL PLAYER, CAN YOU GIVE SOME EXERCISES TO INCREASE VERTICAL JUMP.
Box jumps, depth jumps, pogos, assisted pogos. Essentially do a lot of plyos. Make sure to take care of mobility as well
@@hunt3r787 THANK YOU BROTHER.
1:46 ))
Whats your height ?
Just over 177cm
The G.O.T.A at work 🔥🔥😩
Beast!
You didnt run this indoor season, another injury? :/
Yeah sort of. It's on my insta, I'll make a video about it soon hopefully
Yo if your in south Africa I life there come join me
Halla! Lurte på om du kan/har lært deg teorien bak alt du gjør? Har du noe utdanning innenfor dette, eller er det kun erfaring? Og hvor mye strukturerer du selv i forhold til hvor mye trenerne dine legger opp økter, planer osv..? Konge video!
What is this mans 100m time
10.38
@@hovejoha that is such a great time i am 14 turning 15 in march and i head injured my hamstring tendon 4months ago any tips for recovery
Sirworkout pleasetell me sirworkout videos please tell me sir
No one, absolutely no one.
Airport security: skateboard reeeeee terrorist.
I love you so much bother Zimbabwe 🇿🇼 💓 💗 💖 💕 🐅
Do work on ur arm technique because feels like that's ur biggest flaw
What's the flaw
@@hovejohaur arms should be at 90 degree angle to get the full swing. Right now your arms are too close to your body and youre not getting any significant movement if you would get your arms at the right angle and height, your leg technique will too improve because arms and legs work together and if one is done incorrectly then other suffers from it. An example would be if you dont pull your arms up then its harder to get your knee to the right height and fully extend your leg for it get as much speed as it can get. Hopefully this wasnt hard to read and was understandable because English is not my first language. This is also one of my biggest flaws when it comes to running so i get scolded a lot if i dont do it the right way 😅
@@Nattre You shouldn't force any particular arm movement. The legs dictate how much power you generate and will naturally go through the most advantageous ranges of motions for your force output capabilities and the arms are mainly there for balance