🟩Endurance will ALWAYS be Hampered if you Can't Sprint Relaxed | The Sprinter's Secret Weapon
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- čas přidán 10. 07. 2024
- Welcome to How to Relax While Sprinting! Are you a sprinter or 400m runner looking to boost your endurance and dominate the track? You're in the right place! In this video, we unveil the secret to superior endurance - relaxation. You heard it right, endurance is hampered if you can't sprint relaxed.
🏃♂️ Endurance & Relaxation: The Winning Formula 🏃♀️
Join us as we delve deep into the world of sprinting, revealing how mastering relaxation can supercharge your endurance. Discover why staying relaxed isn't just about comfort; it's a powerful strategy to help you maintain speed and efficiency over longer distances.
🚀 Sprinting Secrets Unveiled 🚀
We'll uncover the keys to enduring the gruelling 400m and sprinting beyond your limits. Learn how relaxation techniques can enhance your sprinting form, reduce muscle tension, and ultimately, help you finish strong.
💪 Building Your Endurance Toolkit 💪
Get ready to build your endurance toolkit with practical tips and exercises. We'll guide you through relaxation techniques tailored for sprinters, ensuring you're fully equipped to take on the track with confidence.
🔗 Ready to Elevate Your Sprinting Game? 🔗
Explore my 2 online programs to help sprinters and 400m runners incorporate relaxation into their running. Your journey to unlocking endurance starts here.
For the MINI-COURSE STARTER PROGRAM for sprinters click below
tinyurl.com/37ft8y9w
For the FULL Sprinters' Pre-Race Relaxation Sequence click below
tinyurl.com/mr38neej
Sign up for my email list THE RELAXED SPRINTING MOVEMENT list and get 20% off the FULL program. Click below
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It's time to elevate your endurance and sprint with relaxation as your secret weapon. Join us on this journey towards becoming a stronger, faster, and more enduring sprinter.
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Thanks for the contents. This is definitely for real fans of track and field
How about Michael Johnson's cadence? He had a pretty good 200m!
A very good point. However I would say he's an exception. A genuinely unique running action.
@@RelaxedSprinting Tyson Gay is another example. Even though he was better over 100m, he had a cracking 200m!
After applying relaxation in my spriting technique I found that I am not able to apply my 100% of force into the ground, which is ultimately resulting in decrease in my speed
Can u suggest me something.
Thanks for the question. How do you know it's resulting in a decrease in speed? Unless you test it in a race, it really doesn't count.
So, relaxation is letting go of the nerves and external factors....and we need to put in effort when sprinting,but too much effort causes tightening?
I'm so lost
Because top athletes like Justin Gatlin said You need to be very aggressive in the start, if uou aren't the consequences will come after later in the race
In another scenario when Noah Lyles was asked if he floats in any part of his race and in his words he said " FLOAT?! Nah man, ain't nothin' like that in my race plan".
And he's also said if you let up in any part of your race,allthe effort will be wasted
So please, if you can look into this and make me understand a lot better, it'd be really helpful....Thank you🙏🏾
You need to watch more than just one of my videos to understand. There are nearly 300 of them. Keep studying. Relaxation is essential to sprinting. ALL of those athletes you mentioned use it. You only have to look at them race.