Flexibility Techniques to Improve the Body's Range of Motion Volume II HQ Ballroom Dance DVD

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[@rogelee-TW]

6:10 When you lower, you’re stretching up. When you rise, you’re pulling in and back.

[@rogelee-TW]

1:25, When we going up, we actually thinking going down with our upper body.
When we going down, we actually thinking going up with our body.

[@corazon97n]

this is amazing.. im learning a lot with your teachings.

[@user-oq6nt9sj6q]

♥♥♥이보다 좋을순 없다~

[@viethungkhtn]

Thank you very much ! It's very useful

[@rogelee-TW]

2:30, Keep the shoulder down to the hip, rise only the ankle.

[@rogelee-TW]

Thanks for sharing the useful information!
God Bless!
Rise and fall by ankle, rise with exhaling and compress the spine(pulling in and back of the stomach muscle) ; fall with inhaling and stretching the spine(stretching up).
Whenever rise on the tip of the toes, feel the middle of the back(sternum) perfectly hanging over the tip of the toes, pulling the stomach muscle back to the spine.
This is for internal balance by working oppositely.