Full body stretch | 7 min |

This mobility workout helps you to relax each and every muscle in your body, especially after a tiring workout or game! 💯
Make sure you do this religiously after every physical session to improve your posture and flexibility and to reduce injuries.
Try this out and let me know in the comments below 👇
#fitness #mobility #getfit

[@arun8978]

Thanks

[@birdie_badminton]

Welcome

[@0_0--0_0]

After or before session.

[@AmitGupta-nu3td]

I there an app telling when to do which exercise

[@proastitva1480]

Sir I am watching it...