🚚 Order Top Notch Quality Whey Protein Available In 🇮🇳 Only From Naturaltein Official Indian Website ( First Brand In India To Get Cologne List Certification & Glyphosate Residue Free Certification + Its Also Trustified Certified 👌) Their Whey Is Derived From Non Injected Cows 🐄👏🫡 ➡️ Naturaltein.in ➡️ Use Code : apoorv ( for discount ) [ Jai Shree Ram 🚩 ]
@@AsliKashif bro we cant take 10 boiled potatoes daily maybe uts hard instead of that we can eat 4 breads with peanunt butter and milk with sattu beacuse 5 boiled potato contains only 2gm protein but 4 breads with 4 spoons of pintola peanut butter contains 36gm of protein+milk with 100 gm of roasted Chana(sattu powder) contains 26 gas of protein so 62 gms of protein totally
banana -100 honey-128 peanut butter - 188 milk- 270(whole milk) sattu - 110 roughly bread-300 calories for 4 slices 300+128+100+110+270+188 = 1096 calories total you can also use toned milk it will still be 1006 calories
@@sayamvirmanibhai phela ma bhi sochta tha calories intake easy hota ha lekin jab mena weight machine li aur khana naap k khane laga toh pta chla ma bhut kaam calories eat kr rha tha
Bhai log aap kabhi bhi ghar ki healthy dite se calories surplus nhi kar sakte ho without weight gainer ke because jo 500 se 1000 calories apko gainer ke 1 scoop se mil jati hai uske liye aapko kafi quantity me ghar ka rashan lena padega😮 jiske liye apko jyda bhuk honi bhi jaruri hai to ase hi apko 3 se 4000 calories lene ke liye 4 se 5kg rashan khana pagldega🤷😜😜 tab daily ki requirement puri hogi so aap log khud decide karo👍
am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
Guys I'm trying peanut butter milk ots and dates smoothie from tomorrow on daily basis for one week in the morning and will increase it to 2 times a day after a week I will share results with you guys By the way I'm a skinny guy and I'm a hard gainer and my weight is 55 kg and I'm 17 years old and I'm skinny af Let's see what magic will this shake will do to me
agar tumhara maintenance 1.2k hai toh ya toh you are too young 12 years ke hoge ya fir you calculated wrong or you are just really weak rn no disrespect
or agar bhot weak ho or 1.2k maintenance hai toh extra 400-500 khao atleast 200 bhot kam hai 1 mahine me 1kg bhi nhi badega, in your case eat 1.7k calories
Bro sand nhi banna , 5000 calories bewde ho gaye ho tum , weight gain nhi hoga fat gain hoga , body ko bhi process k liye samay lagta hai avg 1000 extra calories per day , sahi hai
@@mdwaqashashmi7495 Oh yawr. 😞 Me 23 years ka hun, weight 50 kg aur dikhne me buhut patla hu to sub log taunt krte hain k beta kuch khaya pya kero etc Me jitna b khau per weight nahi barhta
Sir mera weight 45kg hai aur mai 2 gante workout krta hu and sab body parts ke 5-6 workout krta hu but result ni dikhraha h dono mai na he weight bhad raha nahi muscle
Workout karne se weight loss hota hai weight gain nahi. Weight gain karna hai to kam se kam work kar+no workout. Eat 40% more calories. Tu apna din ka calorie kisi website se calculate kar sakta hai kita khana hai😊
Weight gain krne ka mtlb ye ni ki ek hi meal me 1000cal lo or wo v carb bhar bhar ke ni. Ita carb ek bar me? Maintenance calorie se 300 400 cal jada lena sufficient h
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important. @Alpinohealthfoods
🚚 Order Top Notch Quality
Whey Protein Available In 🇮🇳 Only From Naturaltein Official Indian Website ( First Brand In India To Get Cologne List Certification & Glyphosate Residue Free Certification + Its Also Trustified Certified 👌)
Their Whey Is Derived From Non Injected Cows 🐄👏🫡
➡️ Naturaltein.in
➡️ Use Code : apoorv ( for discount )
[ Jai Shree Ram 🚩 ]
हर हर महादेव।
Bhai ese kab Lena h
Bro i have calculated all calories and it comes approx 1015 calories, good work bro❤❤❤
800 hi to hua 1015 kaise hua
@@yashassharma4621same question bro can anyone pls tell me every item calorie and protein separately how does it go 800 calorie tell me
banana -100
honey-128
peanut butter - 188
milk- 270(whole milk)
sattu - 110 roughly
bread-300 calories for 4 slices
300+128+100+110+270+188 = 1096 calories total
@@AsliKashif I'm struggling to gain my weight pls suggest me what to do
@@AsliKashif bro we cant take 10 boiled potatoes daily maybe uts hard instead of that we can eat 4 breads with peanunt butter and milk with sattu beacuse 5 boiled potato contains only 2gm protein but 4 breads with 4 spoons of pintola peanut butter contains 36gm of protein+milk with 100 gm of roasted Chana(sattu powder) contains 26 gas of protein so 62 gms of protein totally
banana -100
honey-128
peanut butter - 188
milk- 270(whole milk)
sattu - 110 roughly
bread-300 calories for 4 slices
300+128+100+110+270+188 = 1096 calories total
you can also use toned milk it will still be 1006 calories
@@AsliKashifprotein left the chat💀
@@sayamvirmanitoh 5 aaloo mai kitna hoga
@@sayamvirmanibhai phela ma bhi sochta tha calories intake easy hota ha lekin jab mena weight machine li aur khana naap k khane laga toh pta chla ma bhut kaam calories eat kr rha tha
Bhai log aap kabhi bhi ghar ki healthy dite se calories surplus nhi kar sakte ho without weight gainer ke because jo 500 se 1000 calories apko gainer ke 1 scoop se mil jati hai uske liye aapko kafi quantity me ghar ka rashan lena padega😮 jiske liye apko jyda bhuk honi bhi jaruri hai to ase hi apko 3 se 4000 calories lene ke liye 4 se 5kg rashan khana pagldega🤷😜😜 tab daily ki requirement puri hogi so aap log khud decide karo👍
@@chawaristatusguru7970axcha 😂😂
The protein and fiber combo
keeps me full and energized all day, and finally shows results on my weight gain
journey.
How long does it take to show results!?
definitely going to try that
Did u gained
Kuch farak pada ya 2 din mein nahi hoga bolke chod diya😂
Did it work?
@@user-dc6sl9dv8k yes
@@user-dc6sl9dv8karey sir .....tum yaha bhi !!
am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
Bhai white or brown bread mean maeda hota uske jaga whole bread kana chahiye
White bread contains more gluten than brown bread it can disturb ir digestive system
नमस्ते भाई
शरीर चौडा करने की exercise बता दिजिए
Video send me your fitness plan
Bhai gand chaudi karni ke batau kya?
Best knowledge provided by you sir
Educated fitness influencer ❤bohot time baad dikhe
Breads roj roj kaha se layenge bhai pura packet 50 se 60 rupay ka aata hai or khani sirf 4,5 hai roti ya paratha nahi kha sakte kya ?
Abey kitna greeb hai bae tu bread bhi nahi khreedi ja rhi 😂
@@aryanwadhwa9206 bhai sabka apna budget hota hrr koi afford nhi kr skta toh aisa judge mat kr smjha
@@hmuiyt8884toh pehle budget badhao fir weight gain karne aao. Aise gareebi me kab Tak nikaloge
@@alpha.association bnda financial problems se weise hi prshn h tu ye sb bolke demotivate mtt kr use be 🤦🏻♂️
@@danav_69bhai... Mai khta hu pel kr sb ka ho.. Excercise kro.. Ek no. Body ho jygi..
sattu +milk ?
is a good combo ??
уαѕ
Sir weight loss ke liye bhi bta do
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals
Bhai description me bhi recipe likh dio kro asani hoti h save krne me
It's a delightful treat that doesn't need any fussing in the kitchen. One of the
best peanut butter out there- Alpino's peanut butter, whether it is natural or
chocolate-flavored, is the best!
Bhai isko pre work out le sakte hai kya
Bhaiya plz weight loss ka bhi kuch bataiye
Exercise
Bhai we need a video of seated one arm lat pulldown
Please suggest me some high calorie meal my calorie aim is 3250 kcal
@acousticbiceps plzzz tell me aapne konsa peanut butter use Kiya h plzzz😭😭🙏🏻 may bahuttt confuse hu plzz batao plzzz reply krna😭😭
My fitness peanut butter 🧈
Dont use brown bread use our indian roti or chapati.much healthy option
Facts bhaii!!
Abe bohot Ganda lagega isme roti
Ab tu pizza base Ki jagah roti use karega to Kya hoga
@@DiverseDose11mene try Kia tha acha nhi laga
Kuch bhi bolte h ye log
@@Chomta bola na
recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
Bot 😂
Ye diet kabh le sakte hai breakfast me ki evening snack me ya pre post workout kabh??…iss comment ka reply kardo
Bro agr ap morning may workout karty ho to pahly single banana khaow fir workout karo osky baad breakfast may yah kha lo
Guys I'm trying peanut butter milk ots and dates smoothie from tomorrow on daily basis for one week in the morning and will increase it to 2 times a day after a week I will share results with you guys By the way I'm a skinny guy and I'm a hard gainer and my weight is 55 kg and I'm 17 years old and I'm skinny af Let's see what magic will this shake will do to me
Bh kya hua phir
@@koki_master It doesn't increase your fat but it helped me to increase my weight 2 kg in a 1.5 month
What is Sattu powder??
Hey you are true influencer bro we can trust you
Bro honey ka koi alternative hai kya..?
Dates syrup, jaggery powder , brown sugar
Bro tum Nycile Powder khate ho kya 😂
Bhai fatloss me e meal din me 4 bar le sakta hun kya? Tasty lagraha hae 👁️👄👁️
Bhaiya milk ke sath sattu sahi rahega pehla bar sune ? Pet kharab toh nahi ho jayega na
No brother it's good m roj leta hu
Sir agar 250g panner roj le to koi side effect hai kya?
100g-200g recommended
हर हर महादेव।
Kab khaye ye sab bekarfast mai ya lunch mai 🤔
Bhaiya ladkiyo ke liye bhi video banaiye na please 🫶🏻❤
Patla hona h ? 😵💫
Ye gym karne ke baad khane h ya kis time ???
Breakfast bro
Bhaiya chocolate peanut butter konsa luu bata do na plzzz
Vai plz plz plz batao workout start karne ke bad bhot jyada pimple hota hain forehead pe. Ispe video banao plz plz plz
Bhaiya giveaway kaha gya 😭😭😭
Haryanvi bolne wale Sher hote hai ,vo powder nhi khane ko bolte only ghee dudh
Mera calorie maintainence hai 1271 calories... So mujhe issa jada calories leni h na ... Kya 1478 calories enough h kya ... Weight gaining ka liye
7700 calories - 1kg weight
@@y12gamer14 actually 7.2k hota hai misinfo mat spread karo
agar tumhara maintenance 1.2k hai toh ya toh you are too young 12 years ke hoge ya fir you calculated wrong or you are just really weak rn no disrespect
or agar bhot weak ho or 1.2k maintenance hai toh extra 400-500 khao atleast 200 bhot kam hai 1 mahine me 1kg bhi nhi badega, in your case eat 1.7k calories
le me :- allergic to chane dal ( cant eat sattu as well) allergic to dairy products and almonds… mai kya khau?
Are you allergic or you don't like to eat?
Isy post workout lay ya phrr pre workout
Can we take replace bread to roti?
This is just one meal for weight gain , you need to eat 5 more meals to gain weight.
Bro sand nhi banna , 5000 calories bewde ho gaye ho tum , weight gain nhi hoga fat gain hoga , body ko bhi process k liye samay lagta hai avg 1000 extra calories per day , sahi hai
Bhai is meal ko mrng breakfast me lesakte heyyy ya night dinner mein ❓
Abey tu itna gawar he kya chodu saale breakfast ke kha laude gawar
Gym ky baad 1 ghanta ley lo toh best ha muscle recovery hogyi
Bhai jab haryanvi bolni konni aava ne te bole ni karte 😂😂
Bhai typing to English me krlo jai shree Ram
@@d.kgamer4793 listen mr. You are not one to tell me that I typed in English or not it my choice and first of all you see yourself
Ok bro I think you get anger so chill i type this comment on your comment only for funn ok so just chill
And Relax 😌 🙂
Bro white bread na le kya
Agar thoda sa bhi meetha psnd na ho to kya kare bhaiya 🥲🥲
Can i put something else except sattu powder
Cz i can't find it daraz
Nor do i know what it is
Yes im from Pakistan
Same bro 😂 wtf is sattu powder
@@Mrhumanv1chane ki dal ko piske bnta hai "shyd"
Bhune chane lo aur uska powder bnalo... bn gya sattu
@@Muskanthakran281 Thx
Bro milk hot ya cold
Doesn't matter.. anything is good .. I would prefer Luke warm milk
Bhai ye roz brown bread ka chakkar chhodenge aur roti ke saath khaayenge jab bhi itna hi faayda karega?
Which peanut butter
But in your earlier video you were against of eating
brown bread
I am eating from 10 days but no change
Bro any difference now?
@@axd2312 no bro
@@mdwaqashashmi7495
Oh yawr. 😞
Me 23 years ka hun, weight 50 kg aur dikhne me buhut patla hu to sub log taunt krte hain k beta kuch khaya pya kero etc
Me jitna b khau per weight nahi barhta
@@axd2312ectomorph gym ja sale
@@axd2312paise kama
Isme 1000 calories hoga ?
@aucoticbiceps ise Kisne time lena h sir
Bro mene try Kiya baki sab thik hai but test bahut bekar ata hai pata nahi kyu
Taste dekh ke khane laga to hogaya fir weight gain, thoda sa compromise to karna padega na bhai
Shake banake Peele uska taste accha hota hai
Konsa shake bhai@@axelblaze6811
Bro koi v bread ya brown bread hi ?? Kyunki brown bread Milne me thodi dikkat hoti 😢
Bhai bhot easy se mil jati hr bakery pr milti online order kr loo😂😂😂
Ruk samosa kha ke aata hun 😐😐
😂
Guru ji sy Zyada To Chely ki calories Zyada hain
Har chij ke baad me sattu kyu add kar dete ho😂
Extra calories bro
but bro isme to sirf 800+ calories he ha 1000 nhi ha 😏🤨
@@ImDhruv01000 hai check again
Brown bread nii milta hamare side
Roti kha lo same brown bread jaisi hoti hai
Take everything mentioned Take oats And mix all in blender 1k + calories
Bhai white bread le skte h
Same bread ki jhaga roti lelo
Yes aap white bread leskte ho kyu maida toh brown mai bhi hota hi hai
Baaki aap chapati bhi use karskte ho
@@acousticbicepsbreakfast me le ya lunch me ya post me please answer de Dena
Bhai gareeb hu
Sattu lene vale ladke 🌚
Bhaiya ise kab Le sakte hai
Sir mera weight 45kg hai aur mai 2 gante workout krta hu and sab body parts ke 5-6 workout krta hu but result ni dikhraha h dono mai na he weight bhad raha nahi muscle
Workout karne se weight loss hota hai weight gain nahi. Weight gain karna hai to kam se kam work kar+no workout. Eat 40% more calories. Tu apna din ka calorie kisi website se calculate kar sakta hai kita khana hai😊
was that protein powder that he added in milk?
Noo it's sattu powder
can i see actual change within a month or 2 ?
Bhai pach na bhi to chiyee me kahta hu but nhi bhad rha weight ab bol ky kruu??! 😢😢
Sattu ki jagah hum whey protein le sakte hain
Mere ma bap ko Kaun bataye muje hi batana padega😂
Weight gain krne ka mtlb ye ni ki ek hi meal me 1000cal lo or wo v carb bhar bhar ke ni. Ita carb ek bar me? Maintenance calorie se 300 400 cal jada lena sufficient h
Koyi is sab ka total karle batao, kitne Ruppes mahina padega ye
Pimple ho to kaise thik hoga
sattu powder kia hota hai bay🥲
Waa bhai waa ek tarf aap bolte ho brown bread bekaar h Or isme kyaa h fir
Brown bread (X) whole wheat bread (✓)😅
Batane me itni kya jaldi hai bhai
How it taste
pehele mass gainer khake sab gan pelte he bro
Bhai bread ki jagah kich aur chalega kya
Roti use krle bhai same hi baat h wo v aata(wheat) wale bread ki baat kr rha tha or roti v to aata se hi banta h to roti use kr skte ho
@@Sagarkumar-qs1qe thanks bhaiya
bhai maine try kara tha or uss bread ka taste bahut ganda tha khaya hi nhi jaa rha tha
Khaya nhi gya tha mera bhi isliye mene honey, almonds alag se kha lia. Sattu bhi ajeeb tha isliye paani ke saath hi pi lia
Sattu powder in Bengali?
chatu
ছাতু
Info was good but HARYANVI was very bad, keep it up you can improve it.
How to use
But brown bread is unhealthy
Sir kab khana ha before or after workout
If we exclude peanut butter and sattu powder it is for weight loss😂😂😂
Bhaii paisa be hona chahiye😢😂
black peanut butter💀💀
Bahi ek palet biriyani subah or ek plet night me 1000 cl ho jayegi 😂😂😂😂
bro sattu kya hea??
Chana powder
Thanku bhiya
Bhai yeh apka Peanut butter itna kala kyu hai?
Chocolate Flavoured hai bhai .
Skin colour chala Gaya bro
Why sattu powder
For protein
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
@Alpinohealthfoods
Chiz badhiya ekdum raaochik chiz hi
Lekin isme kharcha hina .....