That's by far the BEST round off tutorial I've ever seen on the net. Thank you for explaining this in such a clear way. This goes right to my iPod and to my next training!
i really love the new organized strengh project concept you with the gymnastics, arash with the plyometrics and sam tribble with the rings =) great work ! and i really like that there were so many videos in the last few months really keeps me motivated to work and vary my training and get into some new challenges ! ;)
THANK YOU SO MUCH STRENGTH PROJECT AND THAT GUY IN THE VIDEO!!!! THANKS TO THAT VIDEO, I FINALLY DID A ROUNDOFF TODAY AT MY CHEERLEADING PRACTICE!!! God bless this channel, and I hope I can learn more from Strength project.
i have a question: from the part when i snap-down do i want my heels to touch the ground (for back summy ) i mean both on gym and hard floor? thank you
Hi, very nice tutorial. I just wanted to ask one thing. When you put your hands down while doing the roundoff. do they have to be close to make the round off more effective?
@Kratax Thanks, i appreciate it. And yup, thats exactly how i do it in my classes. Hold the kids waist, help move their hands and feet where they should be so they can get a feeling of what is right.
When I prep a round off backflip by rebounding and putting my arms up, my knees bend, but when I do a round off and rebound without putting my arms up afterwards like you would to backflip out of it, I have an amazing rebound, can someone tell me why when I put my arms up I bend my knees affecting the rebound meaning I cannot backflip out of it?
I couldn't grasp why when I could continue straight into a back flip but I think I'm bending my knees to much as I couldn't get the right height when I landed
i know how to round off, im watching this to improve so i can do round off back fulls and stuff but i noticed u said ur lefty and im righty but i handle my tricks as a lefty? is that odd? i wall spin to the left, sideflip to the left use my left leg as my take off leg when doing websters and stuff. is this normal because im getting worried haha
@manwithsongs practise with a spotter and it should help heaps. unless you have friends like mine who pretty much dropped me on my head midway through a backflip after i bailed. could also try a progression kinda thing where you start with a move that requires no balls and is technically simple like a macaco and work your way up to the ballsier moves which is what im doing
i can get my cartwheel good but when it comes to round off i do it but when i try to bring my feet together and try to come down i cant i end up doing normal cartwheel facing the other side only any ideas ? please help
I need some help. When rebounding, I accidently turn to the left everytime. So when I go for a Round off > Backflip, it always ends in a Round off > Arabian. Do I have to push off harder with one hand or what could I possibly do wrong?
@BboyMazin954 i was unaware. korey was an awesome. i got chills reading this comment. korey was trying to help me get standing fulls. he had amazing energy and potential, and was an awesome guy! rip
Im having trouble doing the sideways handstand.... Like feel too far apart and I can't make them come together! Does anyone have any tips or suggestions that could help with it!?
@@3DHDcat Helps warm up and work on mobility/flexibility. Just look at high level and Olympic level wrestlers warm up. They usually do gymnastic style exercises like handsprings, round offs, cartwheels.
He is on a springfloor, not on solid ground... On concrete for example it is really hard for me to shoot really high up. When I try to jump higher I feel pain in my ankels and knees... Maybe someone who can advise me?? :)
That's by far the BEST round off tutorial I've ever seen on the net. Thank you for explaining this in such a clear way. This goes right to my iPod and to my next training!
its been 10 years and you are still right
@@3DHDcatexactly
I've been stuck on cartwheels for a while now and your video has helped me a lot. Thank you.
You jump SO high!
Ajjie he's on a spring floor, it helps gymnasts with their tricks
♥PinkKitty and he uses the power of roundoff
Thanks for this thoughtful, detailed teaching. At 62, I've just started teaching again, and I love the inside/detail that you give.
Damn your tutorials are already the best on CZcams, i love them :)
Best explanation of the correct technique I've found so far. Thank you! :D
This is the best roundoff tutorial I've seen. Thanks
Your tutorials are awesome, you are helping me a lot. Thanks a lot man. Keep up the good work.
i really love the new organized strengh project concept you with the gymnastics, arash with the plyometrics and sam tribble with the rings =) great work !
and i really like that there were so many videos in the last few months really keeps me motivated to work and vary my training and get into some new challenges ! ;)
Those tutorials are WICKED!! I love this guy ;D
Thank you for this ! Will really help train my cheerleaders up!
THANK YOU SO MUCH STRENGTH PROJECT AND THAT GUY IN THE VIDEO!!!! THANKS TO THAT VIDEO, I FINALLY DID A ROUNDOFF TODAY AT MY CHEERLEADING PRACTICE!!!
God bless this channel, and I hope I can learn more from Strength project.
+HyPaVenom Same Here :D
Thank you so much I've been so confused about the hands and this really helped me
This video is soooo helpful!
thank you very much man it really helpful i almost got it and its my first time to try i will go now and try again
Thanks for making these!
great tutorial my round off is perfect now :D time to learn the back handspring !
Omg your rebound is so good
love this guy
Hi. I'm so happy I found your channel.... So informative!! Could you plz plz do a video for an areial cartwheel? Thank you
Really good!
Same here. Whichever way you are more comfortable spinning is okay!
Awesome ^_^...your videos are great
all i have left is to keep my legs strait when I land
Same!
Angelica Blue-Green same
This just what I needed
You're the best coach
Fellow leftie!
This is the most helpful video ever
Nice job
i have a question: from the part when i snap-down do i want my heels to touch the ground (for back summy ) i mean both on gym and hard floor? thank you
Hi, very nice tutorial. I just wanted to ask one thing.
When you put your hands down while doing the roundoff. do they have to be close to make the round off more effective?
@Kratax Thanks, i appreciate it. And yup, thats exactly how i do it in my classes. Hold the kids waist, help move their hands and feet where they should be so they can get a feeling of what is right.
can you do an aerial tutorial??
Thnx for the tuturial! The most importnat thing I have figured out for myself is that I should quit looking at my hands..
Best tuturial ever!!! =D
Yes it was im currently working on this move
I was just at this gym. Boom!
Thanks So Much
This helped alot
+Chris Darazs cheers buddy, i can do it now :) look out for my showreel in the next few months its in there
Thanks I did it!
how do u jump so high after ur roundoff when i finish i like cant get my momentum to go up
When I prep a round off backflip by rebounding and putting my arms up, my knees bend, but when I do a round off and rebound without putting my arms up afterwards like you would to backflip out of it, I have an amazing rebound, can someone tell me why when I put my arms up I bend my knees affecting the rebound meaning I cannot backflip out of it?
Those takeoffs are so explosive they SOUND explosive.
so helpful
Where do i see his other videos!.?
When is the backflip tut coming out?
im right handed but feel more comfortable going over my left in any trick i do/attempt. any reason just curious.
Is round off or round off back-handspring more powerful?
I couldn't grasp why when I could continue straight into a back flip but I think I'm bending my knees to much as I couldn't get the right height when I landed
i know how to round off, im watching this to improve so i can do round off back fulls and stuff but i noticed u said ur lefty and im righty but i handle my tricks as a lefty? is that odd? i wall spin to the left, sideflip to the left use my left leg as my take off leg when doing websters and stuff. is this normal because im getting worried haha
you are a boss
So if i do this on cement i still don't want to bend my knees a lot? Or would i want to bend them more because its cement?
thank you
@manwithsongs practise with a spotter and it should help heaps. unless you have friends like mine who pretty much dropped me on my head midway through a backflip after i bailed. could also try a progression kinda thing where you start with a move that requires no balls and is technically simple like a macaco and work your way up to the ballsier moves which is what im doing
roundoff backtuck tutorial next, please!
i wish you can teach me how to do spinning back flip
i can get my cartwheel good but when it comes to round off i do it but when i try to bring my feet together and try to come down i cant i end up doing normal cartwheel facing the other side only any ideas ? please help
Man i wish there was a gym or a facility like that near me
you should do a tutorial on kick off ;D
I need some help. When rebounding, I accidently turn to the left everytime. So when I go for a Round off > Backflip, it always ends in a Round off > Arabian.
Do I have to push off harder with one hand or what could I possibly do wrong?
very helpful tutorial thanks :)
no its not.
Back Spring next pls :)
Very descriptive :)
@BboyMazin954 i was unaware. korey was an awesome. i got chills reading this comment. korey was trying to help me get standing fulls. he had amazing energy and potential, and was an awesome guy! rip
Best tutorial on the net
Some people.say bring your hands from.low down. I think this way obviously works very well too. Great vid. Now I need to practice.
Thx Man ...
cool!
The best u are
I can do a handstand and cartwheel, but when I try to do a roundoff, I can't turn to do my handstand so I land in a frog position. Any tips?
your so awsome
Im having trouble doing the sideways handstand.... Like feel too far apart and I can't make them come together! Does anyone have any tips or suggestions that could help with it!?
Awesome 😎💯! I'll do round off of gymnastics.
finnaly...now i will combine this with a backflip and a sideflip
this guy's militant.
@ThatWhasianBoy ya buti just dont trust myself that i can do it. Im just afraid i wont just high enough or panic mid way :(
i can't get my feet together while doing the roundoff.. they're always apart :( any tips on that? i always feel like i'm not strong or fast enough..
Cool
omg i love the soviet flag in the background :O makes the gym look epic.
Justin, do you happen to have your own channel here? :)
i wish i always had a gym to myself like that....
i keep getting my hands left behind how do i not do that?
Gotta do these for wrestling thanks bro!
why for wrestling
@@3DHDcat Helps warm up and work on mobility/flexibility. Just look at high level and Olympic level wrestlers warm up. They usually do gymnastic style exercises like handsprings, round offs, cartwheels.
Its funny, i was able to do a cartwheel when i was younger, and now i can only do round offs 😂
iSekC army is here!!!
Im not a left but i spin left and cartwheel with my led
Wow a high jump
it be cool if you could do this into a front flip
justin
You are a Slinky!
@GuyBelmont and i love you too random internet guy!
you get like 5 ft of air from that rebound dude lol
Then you can back flip
Name city
DDR version of the german flag? ^^
I just cant seem to do it.. I keep going in to a cartwheel doesn't matter how hard i try..
Aerial tutorial please. :)
4:59 Shot sound
me to bruh..me too...one time i tried doing backflips and i landed flat on my front...shit hurts
That look like the place where I take gymnastics
what is the height of this guy...?
He is on a springfloor, not on solid ground... On concrete for example it is really hard for me to shoot really high up. When I try to jump higher I feel pain in my ankels and knees... Maybe someone who can advise me?? :)
try doing it on grass.
I do
03:27 Dam you got really high. Impressive!